Creating a Meaningful Life

Anxiety

How to Reclaim Your Life From Anxiety

Luana Marques Ph.D. on September 7, 2023

Is anxiety keeping you stuck? Learn how you can rise above it and psychological avoidance through the science-based skill called "shift."

Is anxiety keeping you stuck? Learn how you can rise above it and psychological avoidance through the science-based skill called "shift."

Anxiety

Dismantling Reactive Avoidance: Facing Anxiety Head-On

Luana Marques Ph.D. on June 5, 2023

Reach your full potential.

Reach your full potential.