The cruel return of Covid via the Delta variant has many of us weary, angry, and retraumatized. Here are some mental strategies for processing these difficult times.
The cruel return of Covid via the Delta variant has many of us weary, angry, and retraumatized. Here are some mental strategies for processing these difficult times.
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.