Navigating an ultra-processed world requires mindful strategies for eating and media consumption. Here are three ways to make conscious choices to reclaim control over your health.
Navigating an ultra-processed world requires mindful strategies for eating and media consumption. Here are three ways to make conscious choices to reclaim control over your health.
Research suggests group prenatal care improves maternal and infant health outcomes for Black families, and it may be due to its emphasis on patient education and social support.
Research suggests group prenatal care improves maternal and infant health outcomes for Black families, and it may be due to its emphasis on patient education and social support.
If you are feeling strong emotions about world events, you are not alone. You can prevent the negative effects on your mental and physical health by making a few simple changes.
If you are feeling strong emotions about world events, you are not alone. You can prevent the negative effects on your mental and physical health by making a few simple changes.
The concept of pro-bono work has long been a hot debate in the therapy field. Here are 6 ways that we are meeting this ethical obligation that we may not realize.
The concept of pro-bono work has long been a hot debate in the therapy field. Here are 6 ways that we are meeting this ethical obligation that we may not realize.
Despite growing evidence that adequate sleep improves athletes' health and performance, sports environments are not conducive to obtaining appropriate sleep.
Despite growing evidence that adequate sleep improves athletes' health and performance, sports environments are not conducive to obtaining appropriate sleep.
A recent essay claims no studies exist showing a cause-and-effect relationship between learning to forgive and improvement in physical or psychological health. Is that true?
A recent essay claims no studies exist showing a cause-and-effect relationship between learning to forgive and improvement in physical or psychological health. Is that true?
When was the last time you thought about your health before traveling for business or pleasure? Did you know that not doing so could be life-threatening or life-changing?
When was the last time you thought about your health before traveling for business or pleasure? Did you know that not doing so could be life-threatening or life-changing?
The president of NOW shares how an inclusive, intersectional lens can help leaders and companies better meet current societal needs that impact success.
The president of NOW shares how an inclusive, intersectional lens can help leaders and companies better meet current societal needs that impact success.
A grateful attitude may be easy to adopt for a season, but it's easy to backslide into old habits. A regular gratitude practice can help make the habit easier to establish.
A grateful attitude may be easy to adopt for a season, but it's easy to backslide into old habits. A regular gratitude practice can help make the habit easier to establish.
If you're reading this, you have probably been taught a flawed motivation formula. Here is why motivation feels elusive to most people and how to make it endure.
If you're reading this, you have probably been taught a flawed motivation formula. Here is why motivation feels elusive to most people and how to make it endure.
Going to the doctor may not be as pleasant as other activities, yet it is important. Having competent, caring, and respectful health providers influences health care compliance.
Going to the doctor may not be as pleasant as other activities, yet it is important. Having competent, caring, and respectful health providers influences health care compliance.
What if your migraine attack goes on for longer than is typical? You may be suffering from intractable migraine/status migrainosus, which will necessitate additional treatments.
What if your migraine attack goes on for longer than is typical? You may be suffering from intractable migraine/status migrainosus, which will necessitate additional treatments.
Are negative emotions causing pain or linked to pain? Learn how thoughts, emotions, memory, and behavior lead to pain flare-ups and how awareness brings change.
Are negative emotions causing pain or linked to pain? Learn how thoughts, emotions, memory, and behavior lead to pain flare-ups and how awareness brings change.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.