Art Therapy Treatment Centers in Woodway, WA
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Evolve Teen Mental Health Residential Treatment
Treatment Center
Verified Verified
Seattle, WA 98133
Evolve Treatment Centers specializes in teens ages 12-17 struggling with dual diagnosis, high-risk/self-harm behaviors, suicidal ideation, and other mental health, substance abuse, or behavioral issues. At Evolve Danville, teens live on-site in a comfortable home for an average of 30-60 days and receive round-the-clock support and treatment. Each teen receives an individualized recovery plan that is designed to meet their therapeutic needs, encourage personal growth, and lay the foundation for lifelong recovery. We incorporate multiple evidence-based practices including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), individual/family therapy, psychiatry sessions, and daily therapy groups such as DBT Skills Training, Seeking Safety, Relapse Prevention, & Anger Management. For families from out-of-state, family therapy is conducted via HIPAA-compliant video conference. We also integrate daily academic support and experiential therapies (e.g. equine, art, drama, fitness, boxing, cooking, and yoga) into our structured daily schedule. Evolve is fully licensed and accredited by CARF and the Joint Commission.
Evolve Treatment Centers specializes in teens ages 12-17 struggling with dual diagnosis, high-risk/self-harm behaviors, suicidal ideation, and other mental health, substance abuse, or behavioral issues. At Evolve Danville, teens live on-site in a comfortable home for an average of 30-60 days and receive round-the-clock support and treatment. Each teen receives an individualized recovery plan that is designed to meet their therapeutic needs, encourage personal growth, and lay the foundation for lifelong recovery. We incorporate multiple evidence-based practices including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), individual/family therapy, psychiatry sessions, and daily therapy groups such as DBT Skills Training, Seeking Safety, Relapse Prevention, & Anger Management. For families from out-of-state, family therapy is conducted via HIPAA-compliant video conference. We also integrate daily academic support and experiential therapies (e.g. equine, art, drama, fitness, boxing, cooking, and yoga) into our structured daily schedule. Evolve is fully licensed and accredited by CARF and the Joint Commission.
Northpoint Washington offers residential substance use disorder treatment for adults 18+. During treatment at Northpoint, patients will receive dual-diagnosis treatment, which addresses the substance use disorder and any underlying mental health conditions. Our caring staff is dedicated to providing the help and proper coping skills to those ready to achieve long-term sobriety.
Northpoint Washington offers residential substance use disorder treatment for adults 18+. During treatment at Northpoint, patients will receive dual-diagnosis treatment, which addresses the substance use disorder and any underlying mental health conditions. Our caring staff is dedicated to providing the help and proper coping skills to those ready to achieve long-term sobriety.
Acera Health - Inpatient Mental Health Treatment
Treatment Center
Verified Verified
Mill Creek, WA 98012
We specialize in helping patients who have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. The Acera team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to teach practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness, and nutrition), we provide a comprehensive and individualized treatment approach for each patient. Our goal is to help our patients heal from their trauma, learn how to cope with their symptoms, and develop the skills they need to lead a happy and healthy life.
We specialize in helping patients who have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. The Acera team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to teach practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness, and nutrition), we provide a comprehensive and individualized treatment approach for each patient. Our goal is to help our patients heal from their trauma, learn how to cope with their symptoms, and develop the skills they need to lead a happy and healthy life.
Northpoint Recovery is dedicated to providing a safe, therapeutic environment where those struggling with addiction can build a foundation for their recovery. Our Joint Commission Accredited facility offers both detox and residential treatment to address the physical dependence on substances while treating the underlying psychological conditions that may contribute to substance use disorders. Our residential program offers 24 hour medically supervised detox and co-occurring condition treatment.
Northpoint Recovery is dedicated to providing a safe, therapeutic environment where those struggling with addiction can build a foundation for their recovery. Our Joint Commission Accredited facility offers both detox and residential treatment to address the physical dependence on substances while treating the underlying psychological conditions that may contribute to substance use disorders. Our residential program offers 24 hour medically supervised detox and co-occurring condition treatment.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Opal: Food + Body Wisdom is a locally owned eating disorder treatment center in the heart of Seattle's University District. We provide Partial Hospitalization (PHP) and Intensive Outpatient (IOP) and Outpatient services for people of all genders 18+ with eating disorders and disordered eating. Opal offers mental health counseling, nutrition counseling, family therapy and psychiatric services at all levels of care. We now provide non-clinical, free lodging for our PHP and IOP clients. At Opal clients receive holistic, relational based care that is responsive to research and grounded in a Health at Every Size approach. We are in-network with most major insurance companies.
Opal: Food + Body Wisdom is a locally owned eating disorder treatment center in the heart of Seattle's University District. We provide Partial Hospitalization (PHP) and Intensive Outpatient (IOP) and Outpatient services for people of all genders 18+ with eating disorders and disordered eating. Opal offers mental health counseling, nutrition counseling, family therapy and psychiatric services at all levels of care. We now provide non-clinical, free lodging for our PHP and IOP clients. At Opal clients receive holistic, relational based care that is responsive to research and grounded in a Health at Every Size approach. We are in-network with most major insurance companies.
Teen Mental Health Residential Treatment Center
Treatment Center
Verified Verified
Seattle, WA 98103
At Evolve Mount Helix, we provide the highest caliber of evidence-based residential treatment for adolescents ages 12-17 struggling with depression, anxiety, substance abuse, self-harming or high-risk behaviors, suicidality, aggression, defiance, trauma, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), integrated with Mindfulness-Based Cognitive Therapy, Behavioral Activation, and other data-driven modalities. We believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a highly detailed treatment plan that considers their individual history and symptoms. Our robust clinical program includes individual and family therapy, psychiatry, academic support, and daily groups (on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety). Teens also participate in experiential therapies: equine-assisted therapy, music, art, fitness, yoga, and more. We also offer 12-Step/ SMART Recovery programs for those struggling with dual diagnoses or addiction.
At Evolve Mount Helix, we provide the highest caliber of evidence-based residential treatment for adolescents ages 12-17 struggling with depression, anxiety, substance abuse, self-harming or high-risk behaviors, suicidality, aggression, defiance, trauma, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), integrated with Mindfulness-Based Cognitive Therapy, Behavioral Activation, and other data-driven modalities. We believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a highly detailed treatment plan that considers their individual history and symptoms. Our robust clinical program includes individual and family therapy, psychiatry, academic support, and daily groups (on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety). Teens also participate in experiential therapies: equine-assisted therapy, music, art, fitness, yoga, and more. We also offer 12-Step/ SMART Recovery programs for those struggling with dual diagnoses or addiction.
Adolescent Residential Treatment for Depression
Treatment Center
Verified Verified
Seattle, WA 98115
At Evolve Gilroy, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy; weekly psychiatry; daily academic support; and groups on DBT Skills Training, Anger Management, Relapse Prevention, & Seeking Safety. Teens also participate in experiential therapies (e.g. equine, music, art, fitness, cooking, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.
At Evolve Gilroy, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy; weekly psychiatry; daily academic support; and groups on DBT Skills Training, Anger Management, Relapse Prevention, & Seeking Safety. Teens also participate in experiential therapies (e.g. equine, music, art, fitness, cooking, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.
At Newport Academy, we address the root causes of self-destructive behaviors, not just the symptoms. We guide teens and their families to achieve long-term, sustainable healing by treating the underlying issues—such as trauma, depression, and anxiety—that catalyze substance abuse, eating disorders, and other co-occurring disorders. Incorporating clinical, experiential, and holistic modalities, our gender-specific treatment is family focused and results oriented. From a foundation of compassionate care, clinical expertise, and unconditional love, we nurture teens’ physical, psychological, social, educational, and spiritual needs. Driven by our mission to empower teens and restore families, our comprehensive approach supports young people ages 12 and up in building the self-understanding, connection, self-acceptance, and academic and life skills that allow them to find their place in the world.
At Newport Academy, we address the root causes of self-destructive behaviors, not just the symptoms. We guide teens and their families to achieve long-term, sustainable healing by treating the underlying issues—such as trauma, depression, and anxiety—that catalyze substance abuse, eating disorders, and other co-occurring disorders. Incorporating clinical, experiential, and holistic modalities, our gender-specific treatment is family focused and results oriented. From a foundation of compassionate care, clinical expertise, and unconditional love, we nurture teens’ physical, psychological, social, educational, and spiritual needs. Driven by our mission to empower teens and restore families, our comprehensive approach supports young people ages 12 and up in building the self-understanding, connection, self-acceptance, and academic and life skills that allow them to find their place in the world.
Imagine by Northpoint is an outpatient mental health treatment center for adolescents ages 12-17 in Seattle, WA. Our treatment consists of a partial hospitalization program (PHP) and intensive outpatient (IOP). We work with teens that suffer from mental health or behavioral conditions. We provide necessary coping skills and tools to transition back into their home, community and schooling system.
Imagine by Northpoint is an outpatient mental health treatment center for adolescents ages 12-17 in Seattle, WA. Our treatment consists of a partial hospitalization program (PHP) and intensive outpatient (IOP). We work with teens that suffer from mental health or behavioral conditions. We provide necessary coping skills and tools to transition back into their home, community and schooling system.
Mission Connection serves adults facing a variety of mental health challenges, including trauma, anxiety, depression, bipolar disorder, and substance use disorders. We understand that each client comes with their own unique story and needs, and we are dedicated to providing care that is not only effective but also deeply respectful of each individual’s journey. Our clients often seek a safe and supportive environment where they can work through complex issues with the guidance of experienced professionals who truly care.
Mission Connection serves adults facing a variety of mental health challenges, including trauma, anxiety, depression, bipolar disorder, and substance use disorders. We understand that each client comes with their own unique story and needs, and we are dedicated to providing care that is not only effective but also deeply respectful of each individual’s journey. Our clients often seek a safe and supportive environment where they can work through complex issues with the guidance of experienced professionals who truly care.
The first step towards recovery is often the hardest. That’s why we always make it a point here at Discover Recovery to be as warm and welcoming as possible. We consider all of our clients as family and make a concerted effort to assist them every step of the way towards their goal of recovery. Please reach out and gain a better understanding of our dedication towards helping individuals build a fulfilling life.
The first step towards recovery is often the hardest. That’s why we always make it a point here at Discover Recovery to be as warm and welcoming as possible. We consider all of our clients as family and make a concerted effort to assist them every step of the way towards their goal of recovery. Please reach out and gain a better understanding of our dedication towards helping individuals build a fulfilling life.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 30 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, anorexia, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 30 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, anorexia, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
Northpoint Seattle is a highly specialized drug and alcohol outpatient treatment center located in Northgate in Seattle, WA. We provide the ASAM continuum of care while giving clients the flexibility to live at home and maintain their everyday obligations.
Northpoint Seattle is a highly specialized drug and alcohol outpatient treatment center located in Northgate in Seattle, WA. We provide the ASAM continuum of care while giving clients the flexibility to live at home and maintain their everyday obligations.
Eating Recovery Center, Washington is part of Eating Recovery Center, the only national vertically integrated health care system dedicated to the treatment of serious eating disorders. Eating Recovery Center offers best-in-class care for individuals and families struggling with anorexia, bulimia, binge eating and other unspecified eating disorders through an unmatched network of 24 centers in 7 states.
Eating Recovery Center, Washington is part of Eating Recovery Center, the only national vertically integrated health care system dedicated to the treatment of serious eating disorders. Eating Recovery Center offers best-in-class care for individuals and families struggling with anorexia, bulimia, binge eating and other unspecified eating disorders through an unmatched network of 24 centers in 7 states.
At THIRA, we specialize in Dialectical Behavioral Therapy, and even have Dr. Kathryn Korslund (a key researcher and developer of DBT methods and training) on staff. Originally developed at the University of Washington by Marsha Linehan, Ph.D., DBT was first designed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. It is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together create difficulty managing emotions. DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation such as depression, anxiety disorders, eating disorders, anger-related problems, and substance use problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other “talk based” psychotherapies for the problems mentioned above.
At THIRA, we specialize in Dialectical Behavioral Therapy, and even have Dr. Kathryn Korslund (a key researcher and developer of DBT methods and training) on staff. Originally developed at the University of Washington by Marsha Linehan, Ph.D., DBT was first designed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. It is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together create difficulty managing emotions. DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation such as depression, anxiety disorders, eating disorders, anger-related problems, and substance use problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other “talk based” psychotherapies for the problems mentioned above.
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Kirkland, WA 98034
Elevation Behavioral Health is one of the few private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We are proud to offer a robust clinical program that provides the most individual therapy sessions in the industry and while respecting and honoring each client's journey. We are committed to providing clients with exceptional treatment in a compassionate environment. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
Elevation Behavioral Health is one of the few private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We are proud to offer a robust clinical program that provides the most individual therapy sessions in the industry and while respecting and honoring each client's journey. We are committed to providing clients with exceptional treatment in a compassionate environment. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
At Hotel California by the Sea - Bellevue we provide The Greater Seattle/Bellevue Area with an individualized detox and outpatient addiction treatment program which serves as an extension to HCBTS' dual-diagnosis addiction treatment program in Orange County, California. In our program, we take an individualized approach to treating our clients who are struggling with addiction, substance use disorders and mental health conditions. Hotel California by the Sea Bellevue's mission is to provide the best evidence-based individualized treatment and services to men, women, and young adults who are struggling with addiction, substance use disorders and mental health conditions.
At Hotel California by the Sea - Bellevue we provide The Greater Seattle/Bellevue Area with an individualized detox and outpatient addiction treatment program which serves as an extension to HCBTS' dual-diagnosis addiction treatment program in Orange County, California. In our program, we take an individualized approach to treating our clients who are struggling with addiction, substance use disorders and mental health conditions. Hotel California by the Sea Bellevue's mission is to provide the best evidence-based individualized treatment and services to men, women, and young adults who are struggling with addiction, substance use disorders and mental health conditions.
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Art Therapy Treatment Centers
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.