Grief Treatment Centers in Mercer Island, WA
Eastside Center For Healing (Formerly Family)
Treatment Center
Verified Verified
Mercer Island, WA 98040
Eastside Center For Healing specializes in treating Executives, Entrepreneurs, First Responders and Their Families in holistic approaches to trauma and addiction recovery, mental health, and overall well-being. At our clinic, we provide a safe and supportive environment for individuals and families seeking healing. Our team of dedicated professionals is devoted to delivering personalized therapy, stress management techniques, and trauma recovery treatment and therapy. We are committed to empowering our clients through compassionate care, assisting them in discovering balance and resilience in their lives.
Eastside Center For Healing specializes in treating Executives, Entrepreneurs, First Responders and Their Families in holistic approaches to trauma and addiction recovery, mental health, and overall well-being. At our clinic, we provide a safe and supportive environment for individuals and families seeking healing. Our team of dedicated professionals is devoted to delivering personalized therapy, stress management techniques, and trauma recovery treatment and therapy. We are committed to empowering our clients through compassionate care, assisting them in discovering balance and resilience in their lives.
At THIRA, we specialize in Dialectical Behavioral Therapy, and even have Dr. Kathryn Korslund (a key researcher and developer of DBT methods and training) on staff. Originally developed at the University of Washington by Marsha Linehan, Ph.D., DBT was first designed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. It is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together create difficulty managing emotions. DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation such as depression, anxiety disorders, eating disorders, anger-related problems, and substance use problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other “talk based” psychotherapies for the problems mentioned above.
At THIRA, we specialize in Dialectical Behavioral Therapy, and even have Dr. Kathryn Korslund (a key researcher and developer of DBT methods and training) on staff. Originally developed at the University of Washington by Marsha Linehan, Ph.D., DBT was first designed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. It is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together create difficulty managing emotions. DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation such as depression, anxiety disorders, eating disorders, anger-related problems, and substance use problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other “talk based” psychotherapies for the problems mentioned above.
At Paradigm Treatment we recognize the unique challenges faced by young adults (18-26) during the transition from adolescence to adulthood and are committed to creating a safe environment catering to those needs. This pivotal time involves tremendous transformation as teens leave behind the security and dependency of their younger selves to embrace the greater responsibilities and freedoms of adulthood in an ever-chaotic world. The Paradigm Young Adult program focuses on addressing mental health issues during this crucial developmental phase. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower young adults to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
At Paradigm Treatment we recognize the unique challenges faced by young adults (18-26) during the transition from adolescence to adulthood and are committed to creating a safe environment catering to those needs. This pivotal time involves tremendous transformation as teens leave behind the security and dependency of their younger selves to embrace the greater responsibilities and freedoms of adulthood in an ever-chaotic world. The Paradigm Young Adult program focuses on addressing mental health issues during this crucial developmental phase. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower young adults to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
Comprehensive licensed psychiatric and counseling care is offered at the PRO Medical Counseling Center, previously known as The Counseling Center at PRO Sports Club. Life’s challenges can sometimes become overwhelming and diminish your ability to enjoy life. Our professionals strive to understand your individual needs and can help you implement strategies to bring relief.
Comprehensive licensed psychiatric and counseling care is offered at the PRO Medical Counseling Center, previously known as The Counseling Center at PRO Sports Club. Life’s challenges can sometimes become overwhelming and diminish your ability to enjoy life. Our professionals strive to understand your individual needs and can help you implement strategies to bring relief.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
Mission Connection- Mental Health Treatment
Treatment Center
Verified Verified
Mercer Island, WA 98040
Mission Connection serves adults facing a variety of mental health challenges, including trauma, anxiety, depression, bipolar disorder, and substance use disorders. We understand that each client comes with their own unique story and needs, and we are dedicated to providing care that is not only effective but also deeply respectful of each individual’s journey. Our clients often seek a safe and supportive environment where they can work through complex issues with the guidance of experienced professionals who truly care.
Mission Connection serves adults facing a variety of mental health challenges, including trauma, anxiety, depression, bipolar disorder, and substance use disorders. We understand that each client comes with their own unique story and needs, and we are dedicated to providing care that is not only effective but also deeply respectful of each individual’s journey. Our clients often seek a safe and supportive environment where they can work through complex issues with the guidance of experienced professionals who truly care.
More Treatment Centers Nearby
Zinnia Serenity Lodge is a Men's Only Alcohol and Drug Treatment Facility, for those 18 and over, who are struggling with alcoholism, drug addiction and co-occurring disorders. Zinnia Serenity Lodge offers 30, 60 and 90 day plans (and beyond) depending on the needs of the individual. We offer residential treatment, partial hospitalization treatment and intensive outpatient treatment plans, each one tailored to meeting the individual need of each patient. We offer life direction, guidance and tools for everyday living. Our program provides individual counseling, group therapy, extensive education, appropriate family treatment, 12 step meetings as well as alternatives to 12 step, and the facilitation of aftercare. Each patient's treatment plan is based on ongoing assessments by clinical and medical staff, and is based on the progression or regression of a patient's behavioral and medical state.
Zinnia Serenity Lodge is a Men's Only Alcohol and Drug Treatment Facility, for those 18 and over, who are struggling with alcoholism, drug addiction and co-occurring disorders. Zinnia Serenity Lodge offers 30, 60 and 90 day plans (and beyond) depending on the needs of the individual. We offer residential treatment, partial hospitalization treatment and intensive outpatient treatment plans, each one tailored to meeting the individual need of each patient. We offer life direction, guidance and tools for everyday living. Our program provides individual counseling, group therapy, extensive education, appropriate family treatment, 12 step meetings as well as alternatives to 12 step, and the facilitation of aftercare. Each patient's treatment plan is based on ongoing assessments by clinical and medical staff, and is based on the progression or regression of a patient's behavioral and medical state.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
At Anchor Light Therapy Collective, we specialize in supporting individuals, couples, and families who are navigating a wide range of mental health challenges. Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions, we are here to help. Our licensed therapists are skilled in evidence-based approaches designed to help you build resilience, heal from past wounds, and develop new pathways to emotional and mental well-being. We take the time to understand each client’s unique needs, crafting personalized treatment plans that promote healing and growth. By combining proven therapeutic methods with compassionate care, we strive to help you overcome challenges and achieve your goals, no matter where you are on your mental health journey.
At Anchor Light Therapy Collective, we specialize in supporting individuals, couples, and families who are navigating a wide range of mental health challenges. Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions, we are here to help. Our licensed therapists are skilled in evidence-based approaches designed to help you build resilience, heal from past wounds, and develop new pathways to emotional and mental well-being. We take the time to understand each client’s unique needs, crafting personalized treatment plans that promote healing and growth. By combining proven therapeutic methods with compassionate care, we strive to help you overcome challenges and achieve your goals, no matter where you are on your mental health journey.
New Beginnings Behavioral Treatment Agency
Treatment Center, CARF
Not Verified Not Verified
Seattle, WA 98102
The philosophy of New Beginnings is a multifaceted and collaborative approach based on Cognitive Behavior Therapy. Using true client centered methods, interventions and treatments are tailored to focus on patterns of thinking that are maladaptive and the beliefs that undermine such thinking. Our treatment process is two fold: (1) helping our clients make true internal change through exploring and healing emotional scars, while (2) helping our clients extinguish and replace overt behaviors through external modification, resulting in the overall corrective emotional experience.
The philosophy of New Beginnings is a multifaceted and collaborative approach based on Cognitive Behavior Therapy. Using true client centered methods, interventions and treatments are tailored to focus on patterns of thinking that are maladaptive and the beliefs that undermine such thinking. Our treatment process is two fold: (1) helping our clients make true internal change through exploring and healing emotional scars, while (2) helping our clients extinguish and replace overt behaviors through external modification, resulting in the overall corrective emotional experience.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 40 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, trauma, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 40 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, trauma, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
Located in Huntington Beach, also known as the famous Surf City USA. Sober Partners Network offers Luxury Accommodations and a world class clinical staff. While the setting is beautiful, it is our clinical staff that sets us apart. Each client is assigned a personal therapist and a Case Manager who works with each client to develop a customized treatment plan. Our goal is to prepare each client with the tools and support necessary for Long Term Sobriety. After the initial Detox phase our clients will begin to participate in FUN activities while not in therapy sessions. We absolutely insist on having fun. Our promote fun in sobriety because it truly is a better life and our clients will proceed to have a much more rewarding and successful life than ever before. Many of our Staff and the founders of Sober Partners have personally experienced Addiction and we truly Know how it feels. Not only the early cravings and the feelings of low self esteem but we have also gotten through it ourselves and now experience the benefits. We know how RECOVER because we did it ourselves. We have assembled a World Class Team and it shows.
Located in Huntington Beach, also known as the famous Surf City USA. Sober Partners Network offers Luxury Accommodations and a world class clinical staff. While the setting is beautiful, it is our clinical staff that sets us apart. Each client is assigned a personal therapist and a Case Manager who works with each client to develop a customized treatment plan. Our goal is to prepare each client with the tools and support necessary for Long Term Sobriety. After the initial Detox phase our clients will begin to participate in FUN activities while not in therapy sessions. We absolutely insist on having fun. Our promote fun in sobriety because it truly is a better life and our clients will proceed to have a much more rewarding and successful life than ever before. Many of our Staff and the founders of Sober Partners have personally experienced Addiction and we truly Know how it feels. Not only the early cravings and the feelings of low self esteem but we have also gotten through it ourselves and now experience the benefits. We know how RECOVER because we did it ourselves. We have assembled a World Class Team and it shows.
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
Moriah Behavioral Health: Teen Mood & Anxiety
Treatment Center, LCSW
Verified Verified
Bellevue, WA 98004
At Moriah Behavioral Health we believe in the power of purpose, passion, and identity on the healing and development of young people. We call this Igniting Potential. While there is no easy answer to the variety of Mental Health struggles facing our youth, we find that having purpose keeps our clients on course, and brings focus and drive to the task of achieving and maintaining stability. From the first call, through the various levels of care, and as our clients "carry the torch" and reintegrate as members of society, the Ignite Teen Treatment team works side by side with our clients and their families to ensure that our clients strive for and achieve their optimal potential.
At Moriah Behavioral Health we believe in the power of purpose, passion, and identity on the healing and development of young people. We call this Igniting Potential. While there is no easy answer to the variety of Mental Health struggles facing our youth, we find that having purpose keeps our clients on course, and brings focus and drive to the task of achieving and maintaining stability. From the first call, through the various levels of care, and as our clients "carry the torch" and reintegrate as members of society, the Ignite Teen Treatment team works side by side with our clients and their families to ensure that our clients strive for and achieve their optimal potential.
Paradigm Treatment - Teen Residential Treatment
Treatment Center
Verified Verified
Seattle, WA 98101
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
Moriah Behavioral Health Teen Treatment Center
Treatment Center, CPC, DBH
Not Verified Not Verified
Bellevue, WA 98004
Our Residential Treatment Centers provide intensive, round-the-clock care for adolescents facing significant emotional, behavioral, or mental health challenges. This highly structured program is ideal for teens who need a more immersive therapeutic environment than outpatient services can offer. In our RTC programs, teens receive comprehensive support through individual and group therapy, educational services, and experiential activities designed to promote healing and personal growth. By living on-site, they benefit from a stable and supportive community that fosters continuous progress and development. Our dedicated team works closely with each adolescent to create personalized treatment plans, ensuring they receive the care and attention necessary to achieve lasting recovery.
Our Residential Treatment Centers provide intensive, round-the-clock care for adolescents facing significant emotional, behavioral, or mental health challenges. This highly structured program is ideal for teens who need a more immersive therapeutic environment than outpatient services can offer. In our RTC programs, teens receive comprehensive support through individual and group therapy, educational services, and experiential activities designed to promote healing and personal growth. By living on-site, they benefit from a stable and supportive community that fosters continuous progress and development. Our dedicated team works closely with each adolescent to create personalized treatment plans, ensuring they receive the care and attention necessary to achieve lasting recovery.
Seasons is in its 16th year of service, and enjoys a national reputation for clinical excellence and luxury amenities. All of our estates offer outstanding rooms with ensuite bathrooms, many with balconies and ocean views. Unlike many rehabs, we are licensed in both addiction and mental health. Additionally, all our primary therapists hold a doctorate degree in psychology with many years of experience. And it shows, because over 95% of our clients say they would recommend us to a friend or a loved one. This has been verified by Legitscript and CARF.
Seasons is in its 16th year of service, and enjoys a national reputation for clinical excellence and luxury amenities. All of our estates offer outstanding rooms with ensuite bathrooms, many with balconies and ocean views. Unlike many rehabs, we are licensed in both addiction and mental health. Additionally, all our primary therapists hold a doctorate degree in psychology with many years of experience. And it shows, because over 95% of our clients say they would recommend us to a friend or a loved one. This has been verified by Legitscript and CARF.
Back2Basics is a Residential Treatment Center that combines addiction treatment program therapeutic counseling with experiential outdoor adventures to treat individuals with substance and alcohol addiction and lead them through rehab and recovery into long-term sober living. The program is highlighted by spending time in the beautiful serene wilderness where individuals are physically challenged, their minds are cleared and they learn ways to defeat old addictive thinking patterns through various outdoor adventures.
Back2Basics is a Residential Treatment Center that combines addiction treatment program therapeutic counseling with experiential outdoor adventures to treat individuals with substance and alcohol addiction and lead them through rehab and recovery into long-term sober living. The program is highlighted by spending time in the beautiful serene wilderness where individuals are physically challenged, their minds are cleared and they learn ways to defeat old addictive thinking patterns through various outdoor adventures.
Avalon Malibu Mental Health & Addiction Treatment Center is a Licensed Addiction & Mental Health Treatment Center. Utilizing experiential methodologies, expressive arts and research based psychotherapies, we offer a place which provides a nurturing and therapeutic environment. Clients are encouraged to participate actively in their recovery. We provide five levels of care: Licensed Addiction Residential Treatment (Detoxification), Licensed Mental Health Residential Treatment, Partial Hospitalization Program, Intensive Outpatient Treatment Program Happiness is a choice of attitude. Resolve to choose gratefulness over regret until joy becomes your default setting. The process of healing is one of self-realization, the peeling away of the fears and negativity that obscure the light of your core self.
Avalon Malibu Mental Health & Addiction Treatment Center is a Licensed Addiction & Mental Health Treatment Center. Utilizing experiential methodologies, expressive arts and research based psychotherapies, we offer a place which provides a nurturing and therapeutic environment. Clients are encouraged to participate actively in their recovery. We provide five levels of care: Licensed Addiction Residential Treatment (Detoxification), Licensed Mental Health Residential Treatment, Partial Hospitalization Program, Intensive Outpatient Treatment Program Happiness is a choice of attitude. Resolve to choose gratefulness over regret until joy becomes your default setting. The process of healing is one of self-realization, the peeling away of the fears and negativity that obscure the light of your core self.
See more therapy options for Mercer Island
Grief Treatment Centers
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.