Cognitive Behavioral (CBT) Treatment Centers in Bellevue, WA
Our collective of counselors are experienced in Mood Disorders, EMDR, Trauma/PTSD, Life Transitions, Collaborative Divorce/Parenting, Mediation for Couples and Family, Teen and Substance Use Disorder counseling and treatment, Gottman Method Relationship Counseling/Coaching and Cognitive Behavioral Therapy.
Eastside Center For Healing specializes in treating Executives, Entrepreneurs, First Responders and Their Families in holistic approaches to trauma and addiction recovery, mental health, and overall well-being. At our clinic, we provide a safe and supportive environment for individuals and families seeking healing. Our team of dedicated professionals is devoted to delivering personalized therapy, stress management techniques, and trauma recovery treatment and therapy. We are committed to empowering our clients through compassionate care, assisting them in discovering balance and resilience in their lives.
Our collective of counselors are experienced in Mood Disorders, EMDR, Trauma/PTSD, Life Transitions, Collaborative Divorce/Parenting, Mediation for Couples and Family, Teen and Substance Use Disorder counseling and treatment, Gottman Method Relationship Counseling/Coaching and Cognitive Behavioral Therapy.
Eastside Center For Healing specializes in treating Executives, Entrepreneurs, First Responders and Their Families in holistic approaches to trauma and addiction recovery, mental health, and overall well-being. At our clinic, we provide a safe and supportive environment for individuals and families seeking healing. Our team of dedicated professionals is devoted to delivering personalized therapy, stress management techniques, and trauma recovery treatment and therapy. We are committed to empowering our clients through compassionate care, assisting them in discovering balance and resilience in their lives.
Adult & Adolescent Outpatient | Fairfax Behavioral
Treatment Center
Verified Verified
Bellevue, WA 98004
Adult, Young Adult (18-30), 50+, and Adolescent (13-17) PHP, partial hospitalization, programs. Using CBT and ACT programming, medication management, nursing groups, rec and music therapy, the Partial Hospitalization Program provides treatment for people struggling with depression, anxiety, bipolar disorder, PTSD and other mood disorders. Patients participate in group therapy for six hours a day, five days per week. The Adolescent PHP program is available virtually or on-site.
Adult, Young Adult (18-30), 50+, and Adolescent (13-17) PHP, partial hospitalization, programs. Using CBT and ACT programming, medication management, nursing groups, rec and music therapy, the Partial Hospitalization Program provides treatment for people struggling with depression, anxiety, bipolar disorder, PTSD and other mood disorders. Patients participate in group therapy for six hours a day, five days per week. The Adolescent PHP program is available virtually or on-site.
Specializing in alcohol and drug addiction treatment, Northbound Treatment Services prioritizes individuals with co-occurring disorders. Our co-gender program fosters a vibrant, supportive atmosphere, empowering both men and women on their journey towards sobriety and mental wellness. Tailored treatment programs cater specifically to the needs of men and women in recovery, equipping them with essential tools for maintaining sobriety and achieving life success. Grounded in evidence-based approaches, our treatment employs proven strategies effective in addiction recovery and rediscovering life purpose. Clients engage in various therapies including individual, cognitive behavioral, and dialectical behavioral therapy, alongside activities fostering strong peer and professional relationships
Specializing in alcohol and drug addiction treatment, Northbound Treatment Services prioritizes individuals with co-occurring disorders. Our co-gender program fosters a vibrant, supportive atmosphere, empowering both men and women on their journey towards sobriety and mental wellness. Tailored treatment programs cater specifically to the needs of men and women in recovery, equipping them with essential tools for maintaining sobriety and achieving life success. Grounded in evidence-based approaches, our treatment employs proven strategies effective in addiction recovery and rediscovering life purpose. Clients engage in various therapies including individual, cognitive behavioral, and dialectical behavioral therapy, alongside activities fostering strong peer and professional relationships
Small groups, one-on-one therapy sessions, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR are some of the clinical tools we have found to be most successful.
Offering individualized care in one of the premier beachfront recovery communities in the world, Oceanfront Recovery is a licensed Substance Abuse Disorder, Detox, and Dual-Diagnosis Treatment Center located in the heart of Laguna Beach. Oceanfront was founded with the goal of providing the best care and service possible, at an affordable price, and in a location where people would want to get well. Oceanfront Recovery is as unique as each client who comes here and we like it that way. The Oceanfront team set out to create a Treatment Program and environment that we believed in, providing purpose and opportunity to individuals who shared our ideals and deliver an effective treatment experience. Located in Laguna Beach, our properties each serve a purpose in the continuum of care and our commitment to small homes and groups fosters community and aids in the growth of our clients. Laguna Beach is a place where our clients want to get well. Detox and Residential programs are located in Laguna Beach, CA and specializing in the treatment of Professional Adults.
Small groups, one-on-one therapy sessions, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR are some of the clinical tools we have found to be most successful.
Offering individualized care in one of the premier beachfront recovery communities in the world, Oceanfront Recovery is a licensed Substance Abuse Disorder, Detox, and Dual-Diagnosis Treatment Center located in the heart of Laguna Beach. Oceanfront was founded with the goal of providing the best care and service possible, at an affordable price, and in a location where people would want to get well. Oceanfront Recovery is as unique as each client who comes here and we like it that way. The Oceanfront team set out to create a Treatment Program and environment that we believed in, providing purpose and opportunity to individuals who shared our ideals and deliver an effective treatment experience. Located in Laguna Beach, our properties each serve a purpose in the continuum of care and our commitment to small homes and groups fosters community and aids in the growth of our clients. Laguna Beach is a place where our clients want to get well. Detox and Residential programs are located in Laguna Beach, CA and specializing in the treatment of Professional Adults.
Evolve Teen Mental Health Residential Treatment
Treatment Center
Verified Verified
Bellevue, WA 98006
Evolve Treatment Centers specializes in teens ages 12-17 struggling with dual diagnosis, high-risk/self-harm behaviors, suicidal ideation, and other mental health, substance abuse, or behavioral issues. At Evolve Danville, teens live on-site in a comfortable home for an average of 30-60 days and receive round-the-clock support and treatment. Each teen receives an individualized recovery plan that is designed to meet their therapeutic needs, encourage personal growth, and lay the foundation for lifelong recovery. We incorporate multiple evidence-based practices including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), individual/family therapy, psychiatry sessions, and daily therapy groups such as DBT Skills Training, Seeking Safety, Relapse Prevention, & Anger Management. For families from out-of-state, family therapy is conducted via HIPAA-compliant video conference. We also integrate daily academic support and experiential therapies (e.g. equine, art, drama, fitness, boxing, cooking, and yoga) into our structured daily schedule. Evolve is fully licensed and accredited by CARF and the Joint Commission.
Evolve Treatment Centers specializes in teens ages 12-17 struggling with dual diagnosis, high-risk/self-harm behaviors, suicidal ideation, and other mental health, substance abuse, or behavioral issues. At Evolve Danville, teens live on-site in a comfortable home for an average of 30-60 days and receive round-the-clock support and treatment. Each teen receives an individualized recovery plan that is designed to meet their therapeutic needs, encourage personal growth, and lay the foundation for lifelong recovery. We incorporate multiple evidence-based practices including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), individual/family therapy, psychiatry sessions, and daily therapy groups such as DBT Skills Training, Seeking Safety, Relapse Prevention, & Anger Management. For families from out-of-state, family therapy is conducted via HIPAA-compliant video conference. We also integrate daily academic support and experiential therapies (e.g. equine, art, drama, fitness, boxing, cooking, and yoga) into our structured daily schedule. Evolve is fully licensed and accredited by CARF and the Joint Commission.
In addition to this Teaching-Family Model, our therapists employ a wide array of clinical modalities in helping students and families, including DBT, CBT, EMDR, Neurofeedback, Equine Assisted Psychotherapy (EAGALA), Sandplay therapy, ACT, and others.
Most students that attend Alpine Academy experience severe anxiety and/or depression. This impedes their ability to function successfully at home, in school, and with friends. Trauma has touched their lives in such a way that many have a hard time getting to the root of the problem and learning to express their overwhelming emotions in a healthy manner. Typically our students are bright and capable in school, but emotional disturbances prevent them from being successful in the classroom and in relationships with peers. Oftentimes this leads to them avoiding school and in-person social interaction, opting instead to immerse themselves in the online world of social media and gaming. Our students tend to implode rather than explode, and self-harm and suicidal thoughts, gestures, and attempts may become ways they have coped with their pain. Generally, Alpine students have a strong desire to be able to return to the hobbies, interests, and activities that they used to enjoy doing.
In addition to this Teaching-Family Model, our therapists employ a wide array of clinical modalities in helping students and families, including DBT, CBT, EMDR, Neurofeedback, Equine Assisted Psychotherapy (EAGALA), Sandplay therapy, ACT, and others.
Most students that attend Alpine Academy experience severe anxiety and/or depression. This impedes their ability to function successfully at home, in school, and with friends. Trauma has touched their lives in such a way that many have a hard time getting to the root of the problem and learning to express their overwhelming emotions in a healthy manner. Typically our students are bright and capable in school, but emotional disturbances prevent them from being successful in the classroom and in relationships with peers. Oftentimes this leads to them avoiding school and in-person social interaction, opting instead to immerse themselves in the online world of social media and gaming. Our students tend to implode rather than explode, and self-harm and suicidal thoughts, gestures, and attempts may become ways they have coped with their pain. Generally, Alpine students have a strong desire to be able to return to the hobbies, interests, and activities that they used to enjoy doing.
Rogers Behavioral Health's Seattle area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, and depression and other mood disorders. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Rogers Behavioral Health's Seattle area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, and depression and other mood disorders. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Hazelden Betty Ford's outpatient drug and alcohol addiction treatment clinic is located in the Overlake Medical Center in Bellevue, Washington, located just 10 miles east of downtown Seattle. Our outpatient treatment clinic ensures that more people in Washington State will have access to substance abuse rehab services—close to home, with convenient scheduling and connected to a strong network of community resources and recovery support.
Hazelden Betty Ford's outpatient drug and alcohol addiction treatment clinic is located in the Overlake Medical Center in Bellevue, Washington, located just 10 miles east of downtown Seattle. Our outpatient treatment clinic ensures that more people in Washington State will have access to substance abuse rehab services—close to home, with convenient scheduling and connected to a strong network of community resources and recovery support.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
Eating Recovery Center, Washington is part of Eating Recovery Center, the only national vertically integrated health care system dedicated to the treatment of serious eating disorders. Eating Recovery Center offers best-in-class care for individuals and families struggling with anorexia, bulimia, binge eating and other unspecified eating disorders through an unmatched network of 24 centers in 7 states.
Eating Recovery Center, Washington is part of Eating Recovery Center, the only national vertically integrated health care system dedicated to the treatment of serious eating disorders. Eating Recovery Center offers best-in-class care for individuals and families struggling with anorexia, bulimia, binge eating and other unspecified eating disorders through an unmatched network of 24 centers in 7 states.
At Hotel California by the Sea - Bellevue we provide The Greater Seattle/Bellevue Area with an individualized detox and outpatient addiction treatment program which serves as an extension to HCBTS' dual-diagnosis addiction treatment program in Orange County, California. In our program, we take an individualized approach to treating our clients who are struggling with addiction, substance use disorders and mental health conditions. Hotel California by the Sea Bellevue's mission is to provide the best evidence-based individualized treatment and services to men, women, and young adults who are struggling with addiction, substance use disorders and mental health conditions.
At Hotel California by the Sea - Bellevue we provide The Greater Seattle/Bellevue Area with an individualized detox and outpatient addiction treatment program which serves as an extension to HCBTS' dual-diagnosis addiction treatment program in Orange County, California. In our program, we take an individualized approach to treating our clients who are struggling with addiction, substance use disorders and mental health conditions. Hotel California by the Sea Bellevue's mission is to provide the best evidence-based individualized treatment and services to men, women, and young adults who are struggling with addiction, substance use disorders and mental health conditions.
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Evolve Teen Mental Health Residential Treatment
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Comprehensive licensed psychiatric and counseling care is offered at the PRO Medical Counseling Center, previously known as The Counseling Center at PRO Sports Club. Life’s challenges can sometimes become overwhelming and diminish your ability to enjoy life. Our professionals strive to understand your individual needs and can help you implement strategies to bring relief.
Comprehensive licensed psychiatric and counseling care is offered at the PRO Medical Counseling Center, previously known as The Counseling Center at PRO Sports Club. Life’s challenges can sometimes become overwhelming and diminish your ability to enjoy life. Our professionals strive to understand your individual needs and can help you implement strategies to bring relief.
Northpoint Recovery is dedicated to providing a safe, therapeutic environment where those struggling with addiction can build a foundation for their recovery. Our Joint Commission Accredited facility offers both detox and residential treatment to address the physical dependence on substances while treating the underlying psychological conditions that may contribute to substance use disorders. Our residential program offers 24 hour medically supervised detox and co-occurring condition treatment.
Northpoint Recovery is dedicated to providing a safe, therapeutic environment where those struggling with addiction can build a foundation for their recovery. Our Joint Commission Accredited facility offers both detox and residential treatment to address the physical dependence on substances while treating the underlying psychological conditions that may contribute to substance use disorders. Our residential program offers 24 hour medically supervised detox and co-occurring condition treatment.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 30 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, anorexia, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
The Center • A Place of HOPE is the #1 facility in the U.S. for the treatment of depression and a leading addiction and eating disorder treatment facility. Our world-class staff provides compassionate, professionally licensed care. Founded over 30 years ago by Dr. Gregory Jantz, our mission is to help people change their lives for good. We use a whole-person approach incorporating emotional, relational, physical, nutritional and spiritual components vital to long-term success. The Center is a dually licensed mental health and addiction treatment facility enabling us to treat coexisting disorders such as chemical dependency and depression. Our recovery programs work with many challenging issues - severe depression, anxiety, anorexia, bulimia, anorexia, binge eating, PTSD, bi-polar disorder, and addictions of all types. You'll find sensitivity, warmth, confidentiality and trust in our treatment programs. We truly care, and we can help. More information is available through our website at www.aplaceofhope.com.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
Evolve Comprehensive DBT Teen Treatment Center
Treatment Center
Verified Verified
Bellevue, WA 98006
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Turning Winds is a residential treatment program for teens that integrates a non-traditional, therapeutic process that facilitates constructive growth in our students that are struggling with a diverse mix of behavioral challenges. These key program components include academic credit recovery, equine therapy, international service projects, outdoor and recreational therapies, substance abuse education, and trauma informed care. Turning Winds utilizes a unique blend of professionals that melds multiple disciplines to tailor a clinically driven, personalized relationship based treatment approach for teens that enroll; thus, inspiring a path of self-confidence, self-reliance, happiness and success.Our program can accommodate a total enrollment of 42 students with an average length of stay that lasts between 6 to 12 months. However, we extend into longer periods of treatment as deemed clinically appropriate.
Turning Winds is a residential treatment program for teens that integrates a non-traditional, therapeutic process that facilitates constructive growth in our students that are struggling with a diverse mix of behavioral challenges. These key program components include academic credit recovery, equine therapy, international service projects, outdoor and recreational therapies, substance abuse education, and trauma informed care. Turning Winds utilizes a unique blend of professionals that melds multiple disciplines to tailor a clinically driven, personalized relationship based treatment approach for teens that enroll; thus, inspiring a path of self-confidence, self-reliance, happiness and success.Our program can accommodate a total enrollment of 42 students with an average length of stay that lasts between 6 to 12 months. However, we extend into longer periods of treatment as deemed clinically appropriate.
Paradigm Treatment - Teen Residential Treatment
Treatment Center
Verified Verified
Bellevue, WA 98006
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
Avery’s House Idaho offers teen mental health treatment with expert-driven, personalized care and a nurturing environment tailored to each teen’s unique journey. Our specialized team of professionals employs innovative therapies and proven strategies, focusing on building resilience and essential life skills.
Avery’s House Idaho offers teen mental health treatment with expert-driven, personalized care and a nurturing environment tailored to each teen’s unique journey. Our specialized team of professionals employs innovative therapies and proven strategies, focusing on building resilience and essential life skills.
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
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Nearby Cognitive Behavioral (CBT) Treatment Centers Searches for Bellevue
See More Cognitive Behavioral (CBT) Treatment CentersCognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.