Cognitive Behavioral (CBT) Treatment Centers in Mansfield, TX

Photo of Evolve Llc - Evolve Teen Depression Residential Treatment, Treatment Center
Evolve Teen Depression Residential Treatment
Treatment Center
Verified Verified
Mansfield, TX 76063
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
(844) 319-5183 View (844) 319-5183
Photo of Riverwalk Ranch Admissions 247 - Riverwalk Ranch, Treatment Center
Riverwalk Ranch
Treatment Center
Not Verified Not Verified
Mansfield, TX 76063
We are committed to making your home a safe and positive environment where you, as a patient, can experience a peaceful recovery surrounded by family. At Riverwalk Ranch, we recognize addiction as a chronic disease and your recovery as a new way of life. Here, you’ll be provided with an individualized and collaborative treatment plan accompanied by a full continuum of care and support. Our treatment goals and outcomes are designed to ensure you have the best opportunity to fully heal, while learning and growing into the best version of yourself.
We are committed to making your home a safe and positive environment where you, as a patient, can experience a peaceful recovery surrounded by family. At Riverwalk Ranch, we recognize addiction as a chronic disease and your recovery as a new way of life. Here, you’ll be provided with an individualized and collaborative treatment plan accompanied by a full continuum of care and support. Our treatment goals and outcomes are designed to ensure you have the best opportunity to fully heal, while learning and growing into the best version of yourself.
(817) 592-8502 View (817) 592-8502
Photo of Arise Recovery - Arise Recovery Centers - Arlington, Treatment Center
Arise Recovery Centers - Arlington
Treatment Center
Verified Verified
Mansfield, TX 76063
The Arise Recovery Centers IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The Arise Recovery Centers IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
(817) 242-6165 View (817) 242-6165
Photo of Assessment Department - Mesa Springs Hospital, Treatment Center
Mesa Springs Hospital
Treatment Center
Verified Verified
Mansfield, TX 76063
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
(817) 567-2871 View (817) 567-2871
Photo of Symetria Recovery - Symetria Recovery — Arlington, Drugs &, Alcohol, Treatment Center
Symetria Recovery — Arlington
Treatment Center
Verified Verified
Mansfield, TX 76063
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
(817) 663-4411 View (817) 663-4411
Restoration DBT
Treatment Center
Verified Verified
Mansfield, TX 76063
Dialectical Behavioral Therapy (DBT) is a comprehensive therapeutic approach that research has found to be helpful with a variety of different disorders. Some of these disorders include borderline personality disorder, depression, anxiety, eating disorders, and substance abuse. DBT's therapuetic approach includes four modules that are taught during the six month program. The four modules are: Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Restoration DBT has several licensed therapists who can tailor one's treatment to his or her needs. Restoration DBT has Skill Groups for preteens, teenagers, and adults. Call for more information and schedule an intake appointment.
Dialectical Behavioral Therapy (DBT) is a comprehensive therapeutic approach that research has found to be helpful with a variety of different disorders. Some of these disorders include borderline personality disorder, depression, anxiety, eating disorders, and substance abuse. DBT's therapuetic approach includes four modules that are taught during the six month program. The four modules are: Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Restoration DBT has several licensed therapists who can tailor one's treatment to his or her needs. Restoration DBT has Skill Groups for preteens, teenagers, and adults. Call for more information and schedule an intake appointment.
(682) 237-5836 View (682) 237-5836
Photo of Clearfork Academy - Clearfork Academy - IOP, LPC-S, LCSW, LMFT, Treatment Center
Clearfork Academy - IOP
Treatment Center
Not Verified Not Verified
1 Endorsed
Mansfield, TX 76063
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
(682) 243-2582 View (682) 243-2582

More Treatment Centers Nearby

Photo of J Todd Baker - Logos IOP, Treatment Center
Logos IOP
Treatment Center
Verified Verified
Arlington, TX 76017
Here's how we tailor our approach: Cognitive-Behavioral Therapy (CBT) We utilize CBT techniques to help individuals recognize and adjust negative thought patterns, fostering healthier behaviors and emotional responses.
Logos IOP is committed to supporting teens in their mental health journey. As a specialized intensive outpatient program (IOP), we focus on stress-management, anxiety, depression, and trauma in teens aged 14-18.
Here's how we tailor our approach: Cognitive-Behavioral Therapy (CBT) We utilize CBT techniques to help individuals recognize and adjust negative thought patterns, fostering healthier behaviors and emotional responses.
Logos IOP is committed to supporting teens in their mental health journey. As a specialized intensive outpatient program (IOP), we focus on stress-management, anxiety, depression, and trauma in teens aged 14-18.
(817) 442-2723 View (817) 442-2723
Photo of Jaime Corona - New Horizon Counseling Center, MA, LPC-S, Treatment Center
New Horizon Counseling Center
Treatment Center, MA, LPC-S
Verified Verified
Arlington, TX 76017
At New Horizon Counseling we utilize the Cognitive Behavioral Therapy model for most cases.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
At New Horizon Counseling we utilize the Cognitive Behavioral Therapy model for most cases.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
(817) 659-2963 View (817) 659-2963
Photo of Our Admissions Team - Evolve Residential Treatment Centers for Teens, Treatment Center
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Grand Prairie, TX 75052
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
(747) 226-7558 View (747) 226-7558
Photo of Mtr Treatment - MTR Treatment, Treatment Center
MTR Treatment
Treatment Center
Verified Verified
Fort Worth, TX 76140
MTR Treament was founded with a single purpose: To provide high quality, individualized treatment to the residents of Texas. Our program's model is founded on the basis of successful national models scaled to create a local personalized feel. The founding team worked together to pull unique and effective methods from a variety of successful treatment centers, combined with holistic and faith based care to create a truly individualized program menu for our clients. With over 50 years of combined industry experience the team at MTR is driven to provide affordable lasting recovery to each and every client.
MTR Treament was founded with a single purpose: To provide high quality, individualized treatment to the residents of Texas. Our program's model is founded on the basis of successful national models scaled to create a local personalized feel. The founding team worked together to pull unique and effective methods from a variety of successful treatment centers, combined with holistic and faith based care to create a truly individualized program menu for our clients. With over 50 years of combined industry experience the team at MTR is driven to provide affordable lasting recovery to each and every client.
(844) 311-4398 View (844) 311-4398
Photo of Now ! - Symetria Recovery — Fort Worth, Drugs &, Alcohol, Treatment Center
Symetria Recovery — Fort Worth
Treatment Center, Drugs &, Alcohol
Verified Verified
Arlington, TX 76015
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
(817) 210-4214 View (817) 210-4214
Photo of Nicole Sallee - Eating Disorder Solutions, MS, LPC, Treatment Center
Eating Disorder Solutions
Treatment Center, MS, LPC
Verified Verified
Arlington, TX 76001
Located in Texas, Eating Disorder Solutions provides personalized eating disorder treatment for adults of all genders struggling with anorexia, bulimia, binge eating, ARFID, OSFED, and co-occurring disorders like depression and anxiety. We offer a seamless continuum of care for every stage of recovery including residential treatment, partial hospitalization, and intensive outpatient programs. Our trauma-informed, holistic approach helps restore physical health, repair the relationship with food, establish a positive body image, rebuild self-esteem and teach healthy coping skills for lifelong recovery.
Located in Texas, Eating Disorder Solutions provides personalized eating disorder treatment for adults of all genders struggling with anorexia, bulimia, binge eating, ARFID, OSFED, and co-occurring disorders like depression and anxiety. We offer a seamless continuum of care for every stage of recovery including residential treatment, partial hospitalization, and intensive outpatient programs. Our trauma-informed, holistic approach helps restore physical health, repair the relationship with food, establish a positive body image, rebuild self-esteem and teach healthy coping skills for lifelong recovery.
(469) 291-0736 View (469) 291-0736
Photo of Arise Recovery Centers Fort Worth - Arise Recovery Centers- Fort Worth, Treatment Center
Arise Recovery Centers- Fort Worth
Treatment Center
Verified Verified
Arlington, TX 76015
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
(866) 959-9531 View (866) 959-9531
Photo of Dr. Rebekah Shutter - Innovations Arlington , PhD, LPC-S, Treatment Center
Innovations Arlington
Treatment Center, PhD, LPC-S
Not Verified Not Verified
Arlington, TX 76018
Mesa Springs Innovations is an outpatient mental health clinic in Arlington, TX. We provide intensive outpatient programs (IOP) and partial hospitalization programs (PHP) for children and adolescents (8+) facing mental health and addiction challenges. Children and teenagers can struggle with mental health issues just the same as adults. In the U.S., more than 16 percent of kids under age 18 — or one out of six — experience a mental health disorder such as depression, anxiety, or substance abuse. Yet nearly half do not receive treatment. The good news is, children’s mental health programs can prevent more severe, lasting problems as kids get older. That’s why it’s so important to get help as early as possible. We offer help to children and teens with our Innovations outpatient treatment programs (ages 8+). And we offer hope to kids and their families.
Mesa Springs Innovations is an outpatient mental health clinic in Arlington, TX. We provide intensive outpatient programs (IOP) and partial hospitalization programs (PHP) for children and adolescents (8+) facing mental health and addiction challenges. Children and teenagers can struggle with mental health issues just the same as adults. In the U.S., more than 16 percent of kids under age 18 — or one out of six — experience a mental health disorder such as depression, anxiety, or substance abuse. Yet nearly half do not receive treatment. The good news is, children’s mental health programs can prevent more severe, lasting problems as kids get older. That’s why it’s so important to get help as early as possible. We offer help to children and teens with our Innovations outpatient treatment programs (ages 8+). And we offer hope to kids and their families.
(817) 890-9881 View (817) 890-9881
Photo of Shubhada Reddy -  BasePoint Academy, MD, Treatment Center
BasePoint Academy
Treatment Center, MD
Verified Verified
Arlington, TX 76018
BasePoint Academy is an Outpatient Program that provides behavioral health and substance use treatment for teen boys and girls ages 11 - 18. At BasePoint we provide 2 levels of care: Partial Hospitalization Program and Intensive Outpatient in a safe space where teens can build trust with our team while finding their purpose, learning healthy boundaries and coping skills, and practicing these skills with their peers, while also addressing academics with our Education Counselor. This unique approach allows teens to build these skills during the day, while being able to return to the comfort of their home in the evening. In addition to their adolescent program, BasePoint Academy provides a track specialized in emerging adults struggling with mental health or substance use, serving ages 18-30.
BasePoint Academy is an Outpatient Program that provides behavioral health and substance use treatment for teen boys and girls ages 11 - 18. At BasePoint we provide 2 levels of care: Partial Hospitalization Program and Intensive Outpatient in a safe space where teens can build trust with our team while finding their purpose, learning healthy boundaries and coping skills, and practicing these skills with their peers, while also addressing academics with our Education Counselor. This unique approach allows teens to build these skills during the day, while being able to return to the comfort of their home in the evening. In addition to their adolescent program, BasePoint Academy provides a track specialized in emerging adults struggling with mental health or substance use, serving ages 18-30.
(817) 767-0615 View (817) 767-0615
Photo of Melody Stone - Acera Health - Mental Health Adult IOP, Treatment Center
Acera Health - Mental Health Adult IOP
Treatment Center
Verified Verified
Grand Prairie, TX 75052
At Acera Health, we understand that everyone's journey to mental wellness is unique. That's why we take a client-centered approach to treatment, working closely with each individual to identify their strengths and create a personalized plan that meets their needs. We believe that sustainable change is possible, and our goal is to help our clients find the tools and resources they need to thrive both during and after our program. By focusing on mind, body, and spirit, we provide a holistic approach to healing that can lead to lasting transformation. If you're ready to begin your journey to mental wellness, we invite you to reach out and start your Acera today.
At Acera Health, we understand that everyone's journey to mental wellness is unique. That's why we take a client-centered approach to treatment, working closely with each individual to identify their strengths and create a personalized plan that meets their needs. We believe that sustainable change is possible, and our goal is to help our clients find the tools and resources they need to thrive both during and after our program. By focusing on mind, body, and spirit, we provide a holistic approach to healing that can lead to lasting transformation. If you're ready to begin your journey to mental wellness, we invite you to reach out and start your Acera today.
(949) 806-5275 View (949) 806-5275
Photo of Rock Recovery Center - Rock Recovery Center, MD, Treatment Center
Rock Recovery Center
Treatment Center, MD
Not Verified Not Verified
Grand Prairie, TX 75052
An Addiction Treatment Program using Adventure Therapy combined with Physical Fitness. Rock gets out of the group room and uses activity based treatment to help build community and lower defense mechanisms. We treat the underlying causes of addiction through several effective clinical methods. At Rock Recovery Center, clients receive expert medical, clinical and spiritual care individually designed for their needs. Our clients leave Rock Recovery with the foundation upon which they will build and grow for the rest of their lives. WWW.ROCKRECOVERYCENTER.COM
An Addiction Treatment Program using Adventure Therapy combined with Physical Fitness. Rock gets out of the group room and uses activity based treatment to help build community and lower defense mechanisms. We treat the underlying causes of addiction through several effective clinical methods. At Rock Recovery Center, clients receive expert medical, clinical and spiritual care individually designed for their needs. Our clients leave Rock Recovery with the foundation upon which they will build and grow for the rest of their lives. WWW.ROCKRECOVERYCENTER.COM
(561) 531-5709 View (561) 531-5709

Online Treatment Centers

Photo of Blank Slate Therapy - Blank Slate Therapy, Treatment Center
Blank Slate Therapy
Treatment Center
Verified Verified
Lewisville, TX 75056
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
(972) 853-4981 View (972) 853-4981
Photo of Christy Findlay - Findlay Therapy Services, MA,  LPC, Treatment Center
Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Frisco, TX 75034
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
(972) 469-4309 View (972) 469-4309

See more therapy options for Mansfield

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.