Cognitive Behavioral (CBT) Treatment Centers in Little Elm, TX
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We have been providing intensive outpatient treatment, groups individual and couple therapy in the Greater Dallas area since 1999 for adult clients who both step down from residential programs, from detox, and for primary treatment appropriate for this level of care. Our staff consists of Master's level trained, experienced counselors licensed in the field of addiction. Our IOP is structured to meet 3 times weekly for 8 weeks with focus on understanding addiction as a brain-based illness and to help clients learn to cope with moving from a reactive to a proactive process of recovery. We utilize group, individual, and family therapy to help clients develop the coping skills to prepare clients to engage in long term recovery.
We have been providing intensive outpatient treatment, groups individual and couple therapy in the Greater Dallas area since 1999 for adult clients who both step down from residential programs, from detox, and for primary treatment appropriate for this level of care. Our staff consists of Master's level trained, experienced counselors licensed in the field of addiction. Our IOP is structured to meet 3 times weekly for 8 weeks with focus on understanding addiction as a brain-based illness and to help clients learn to cope with moving from a reactive to a proactive process of recovery. We utilize group, individual, and family therapy to help clients develop the coping skills to prepare clients to engage in long term recovery.
We fix the hole in your family by treating your whole family! We are here to hold your hand and walk you through the recovery process. We will help your loved one recover but you will not be left out of the process. We are here to help all of your family recover from substance use disorders and all of the pain it has caused each member of your family. We learn what your goals are for yourself and your family and we develop a plan of action that will help you achieve your goals based on what works best for you. In order to qualify for our treatment program you will need to be willing to commit to the program through attendance, accountability and involving your family in the process. Treatment involves a combination of individual counseling, family counseling, and intensive outpatient counseling programs specially designed for adults or adolescents.
We fix the hole in your family by treating your whole family! We are here to hold your hand and walk you through the recovery process. We will help your loved one recover but you will not be left out of the process. We are here to help all of your family recover from substance use disorders and all of the pain it has caused each member of your family. We learn what your goals are for yourself and your family and we develop a plan of action that will help you achieve your goals based on what works best for you. In order to qualify for our treatment program you will need to be willing to commit to the program through attendance, accountability and involving your family in the process. Treatment involves a combination of individual counseling, family counseling, and intensive outpatient counseling programs specially designed for adults or adolescents.
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We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
Evolve Teen Dual Diagnosis Residential Treatment
Treatment Center
Verified Verified
Lewisville, TX 75067
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
Carrollton Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer inpatient and outpatient services at several convenient locations including Carrollton, McKinney, Frisco, and Plano, TX.
Carrollton Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer inpatient and outpatient services at several convenient locations including Carrollton, McKinney, Frisco, and Plano, TX.
Symetria Recovery — Lewisville
Treatment Center, Drugs &, Alcohol
Verified Verified
Highland Village, TX 75067
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
We are committed to you. Screenings for adult/child/adolescent counseling and IOP appointments available the same day. Psychiatric appointments are available within one week. Urgent night care is available on demand Monday through Saturday 6PM to 9 PM. At Exult Healthcare you will find caring, highly experienced psychiatric and therapeutic professionals who are dedicated to your health. We are able to offer you options such as integrated treatment, innovative and effective alcoholism therapies and advanced IOP help for mood disorders and other substance abuse. We are a one stop behavioral facility. Deepika Bhargava is a member of the American Association for Geriatric Psychiatry and Obesity Medicine Association. Board Certified Addiction Medicine. Doctor Bhargava was awarded the best doctor in Dallas awarded chosen by my peers in 2018. Our Clinical Program Director is Michael O'Neal, LCDC-ADC III previously of DayRise Recovery-recognized by Psychology Today Magazine as a "Best" facility for referral in their annual guide for professionals 2 years in a row. Our many other professionals, selected personally by Dr. Bhargava are also of the highest caliber.
We are committed to you. Screenings for adult/child/adolescent counseling and IOP appointments available the same day. Psychiatric appointments are available within one week. Urgent night care is available on demand Monday through Saturday 6PM to 9 PM. At Exult Healthcare you will find caring, highly experienced psychiatric and therapeutic professionals who are dedicated to your health. We are able to offer you options such as integrated treatment, innovative and effective alcoholism therapies and advanced IOP help for mood disorders and other substance abuse. We are a one stop behavioral facility. Deepika Bhargava is a member of the American Association for Geriatric Psychiatry and Obesity Medicine Association. Board Certified Addiction Medicine. Doctor Bhargava was awarded the best doctor in Dallas awarded chosen by my peers in 2018. Our Clinical Program Director is Michael O'Neal, LCDC-ADC III previously of DayRise Recovery-recognized by Psychology Today Magazine as a "Best" facility for referral in their annual guide for professionals 2 years in a row. Our many other professionals, selected personally by Dr. Bhargava are also of the highest caliber.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
Steps Recovery Centers, Payson Residential
Treatment Center
Not Verified Not Verified
Frisco, TX 75033
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
You can trust your loved one is receiving the highest quality care in our outpatient programs. Our IOP has earned and maintained the CARF accreditation for over 5 years. Our programs are customized to the individual needs of our clients. The levels of care stair-step from the Partial Hospitalization Program down to the Intensive Outpatient Program. Clients participate in comprehensive clinical treatment without having to leave home for an inpatient facility. We offer both day and evening Intensive Outpatient Programs. Individual Counseling sessions allow clients to work on an intimate level with their therapists addressing recovery related topics.
You can trust your loved one is receiving the highest quality care in our outpatient programs. Our IOP has earned and maintained the CARF accreditation for over 5 years. Our programs are customized to the individual needs of our clients. The levels of care stair-step from the Partial Hospitalization Program down to the Intensive Outpatient Program. Clients participate in comprehensive clinical treatment without having to leave home for an inpatient facility. We offer both day and evening Intensive Outpatient Programs. Individual Counseling sessions allow clients to work on an intimate level with their therapists addressing recovery related topics.
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
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Nearby Cognitive Behavioral (CBT) Treatment Centers Searches for Little Elm
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.