Cognitive Behavioral (CBT) Treatment Centers in Lewisville, TX
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
Our psychologists and master’s level clinicians specialize in areas such as trauma, couples/family therapy, child/teen therapy, grief, life transitions, parenting, LGBTQIA concerns, addictions and more. You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy (DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more. We are a multidisciplinary, multi-specialty counseling practice offering support, healing and evidence based treatment for the whole family. Offering services out of our four North Dallas locations, we offer clinical specialties such as play therapy, marital/couples therapy, individual counseling, family therapy and groups for teens and adults.
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
Evolve Teen Dual Diagnosis Residential Treatment
Treatment Center
Verified Verified
Lewisville, TX 75067
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Grace Counseling is an outpatient mental health and substance use treatment program with facilities in Fort Worth, Lewisville, and Texarkana, Texas. At Grace, we treat a broad range of mental wellness and addiction issues, and our expert team prides itself on customizing treatment to meet the individual needs of each of our patients. Learn more by reaching out to the compassionate caregivers at Grace Counseling today!
Grace Counseling is an outpatient mental health and substance use treatment program with facilities in Fort Worth, Lewisville, and Texarkana, Texas. At Grace, we treat a broad range of mental wellness and addiction issues, and our expert team prides itself on customizing treatment to meet the individual needs of each of our patients. Learn more by reaching out to the compassionate caregivers at Grace Counseling today!
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
You can trust your loved one is receiving the highest quality care in our outpatient programs. Our IOP has earned and maintained the CARF accreditation for over 5 years. Our programs are customized to the individual needs of our clients. The levels of care stair-step from the Partial Hospitalization Program down to the Intensive Outpatient Program. Clients participate in comprehensive clinical treatment without having to leave home for an inpatient facility. We offer both day and evening Intensive Outpatient Programs. Individual Counseling sessions allow clients to work on an intimate level with their therapists addressing recovery related topics.
You can trust your loved one is receiving the highest quality care in our outpatient programs. Our IOP has earned and maintained the CARF accreditation for over 5 years. Our programs are customized to the individual needs of our clients. The levels of care stair-step from the Partial Hospitalization Program down to the Intensive Outpatient Program. Clients participate in comprehensive clinical treatment without having to leave home for an inpatient facility. We offer both day and evening Intensive Outpatient Programs. Individual Counseling sessions allow clients to work on an intimate level with their therapists addressing recovery related topics.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
We focus on providing individualized and tailored programming to our clients by maintaining small and intimate groups that focus first on trauma and addiction as secondary. We believe that using substances is often a person's best attempt to cope with difficult life circumstances. We approach treatment from a non-judgmental perspective to help each person feel connected while gaining an understanding of themselves, and paving a new way. We offer convenient evening group hours so that people can continue to work, go to school or take care of families during the day and still fully engage in treatment.
We focus on providing individualized and tailored programming to our clients by maintaining small and intimate groups that focus first on trauma and addiction as secondary. We believe that using substances is often a person's best attempt to cope with difficult life circumstances. We approach treatment from a non-judgmental perspective to help each person feel connected while gaining an understanding of themselves, and paving a new way. We offer convenient evening group hours so that people can continue to work, go to school or take care of families during the day and still fully engage in treatment.
More Treatment Centers Nearby
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
Clearfork Academy - IOP
Treatment Center, LPC-S, LCSW, LMFT
Not Verified Not Verified
1 Endorsed
Carrollton, TX 75010
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Innovation360 serves a diverse clientele, including individuals, couples, and families, who seek support in navigating various mental health and addiction challenges. Our clients often struggle with issues such as anxiety, depression, substance abuse, relationship conflicts, and life transitions. They seek guidance, understanding, and effective strategies to overcome these obstacles and lead fulfilling lives.
Innovation360 serves a diverse clientele, including individuals, couples, and families, who seek support in navigating various mental health and addiction challenges. Our clients often struggle with issues such as anxiety, depression, substance abuse, relationship conflicts, and life transitions. They seek guidance, understanding, and effective strategies to overcome these obstacles and lead fulfilling lives.
Located in Texas, Eating Disorder Solutions provides personalized eating disorder treatment for adults of all genders struggling with anorexia, bulimia, binge eating, ARFID, OSFED, and co-occurring disorders like depression and anxiety. We offer a seamless continuum of care for every stage of recovery including residential treatment, partial hospitalization, and intensive outpatient programs. Our trauma-informed, holistic approach helps restore physical health, repair the relationship with food, establish a positive body image, rebuild self-esteem and teach healthy coping skills for lifelong recovery.
Located in Texas, Eating Disorder Solutions provides personalized eating disorder treatment for adults of all genders struggling with anorexia, bulimia, binge eating, ARFID, OSFED, and co-occurring disorders like depression and anxiety. We offer a seamless continuum of care for every stage of recovery including residential treatment, partial hospitalization, and intensive outpatient programs. Our trauma-informed, holistic approach helps restore physical health, repair the relationship with food, establish a positive body image, rebuild self-esteem and teach healthy coping skills for lifelong recovery.
See more therapy options for Lewisville
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.