Cognitive Behavioral (CBT) Treatment Centers in Keller, TX
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
Plus by APN: Dallas Fort Worth Psych & Neurotech
Treatment Center
Verified Verified
Keller, TX 76248
Plus by APN is a modern behavioral health practice in Fort Worth that exists to help you find your next step toward healing and recovery. We treat a large variety of mental health conditions, substance use disorders, trauma, and co-occurring disorders. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. In fact, some of us have been there too. And we can help. Along with our mental health assessments, our innovative mental health treatments and offerings can be the perfect next step beyond traditional therapy and psychiatry. We've got a whole team of experts, so we'll bring you our expertise to analyze both your history and your current needs and goals to figure out what to do next.
Plus by APN is a modern behavioral health practice in Fort Worth that exists to help you find your next step toward healing and recovery. We treat a large variety of mental health conditions, substance use disorders, trauma, and co-occurring disorders. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. In fact, some of us have been there too. And we can help. Along with our mental health assessments, our innovative mental health treatments and offerings can be the perfect next step beyond traditional therapy and psychiatry. We've got a whole team of experts, so we'll bring you our expertise to analyze both your history and your current needs and goals to figure out what to do next.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
More Treatment Centers Nearby
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Depending on the needs of the participants, groups may incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relapse prevention education, and the Seeking Safety recovery model.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Depending on the needs of the participants, groups may incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relapse prevention education, and the Seeking Safety recovery model.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
At New Horizon Counseling we utilize the Cognitive Behavioral Therapy model for most cases.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
At New Horizon Counseling we utilize the Cognitive Behavioral Therapy model for most cases.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
These can include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, and eye movement desensitization and reprocessing (EMDR).
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
Evolve Teen Dual Diagnosis Residential Treatment
Treatment Center
Verified Verified
Fort Worth, TX 76179
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
Innovation360 serves a diverse clientele, including individuals, couples, and families, who seek support in navigating various mental health and addiction challenges. Our clients often struggle with issues such as anxiety, depression, substance abuse, relationship conflicts, and life transitions. They seek guidance, understanding, and effective strategies to overcome these obstacles and lead fulfilling lives.
Innovation360 serves a diverse clientele, including individuals, couples, and families, who seek support in navigating various mental health and addiction challenges. Our clients often struggle with issues such as anxiety, depression, substance abuse, relationship conflicts, and life transitions. They seek guidance, understanding, and effective strategies to overcome these obstacles and lead fulfilling lives.
Symetria Recovery — Lewisville
Treatment Center, Drugs &, Alcohol
Verified Verified
Southlake, TX 76092
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
Anew Era TMS & Psychiatry mission is to advance TMS provider services availability for persons suffering with depression throughout the United States. Excellence in patient care and an overall positive experience with our TMS treatment services and our skilled compassionate team of Doctor’s, Technicians and office staff are our highest priorities. At Anew Era TMS & Psychiatry, we offer patients their very best chance for depressive symptomatic relief success through the latest, most advanced, FDA cleared, non-medicinal treatment solution.
Greenhouse Outpatient Center’s outpatient rehab program is located in the Dallas-Fort Worth metro area. Our standard outpatient addiction treatment program is more flexible and less intensive than the partial hospitalization rehab programs and intensive outpatient rehab programs. Our clients play an important role in decisions about their treatment and collaborate with their treatment provider(s) to determine treatment objectives that are realistic. Since each individual entering our doors has their own experiences and needs, the client’s treatment provider(s) take into consideration many factors when developing his/her treatment plan.
Greenhouse Outpatient Center’s outpatient rehab program is located in the Dallas-Fort Worth metro area. Our standard outpatient addiction treatment program is more flexible and less intensive than the partial hospitalization rehab programs and intensive outpatient rehab programs. Our clients play an important role in decisions about their treatment and collaborate with their treatment provider(s) to determine treatment objectives that are realistic. Since each individual entering our doors has their own experiences and needs, the client’s treatment provider(s) take into consideration many factors when developing his/her treatment plan.
The Bariatric Counseling Center of San Antonio
Treatment Center
Verified Verified
Fort Worth, TX 76137
Do you struggle with weight loss and overeating? Are you always on a diet or thinking about going on one? Tired of losing weight only to gain it back, plus more? Frustrated with how you are eating but don't know how to change long-term? Whether you have had weight loss surgery, are using weight loss medications, or neither and just want to lose weight by changing your habits, we can help (and we are likely covered by your insurance!)! Overeating, binge eating, and weight gain aren't about a lack of willpower or self-control; they are highly complex processes that require professional understanding. Our mission is to help clients who struggle with food and weight to achieve freedom and peace in their relationship with food. We help our clients to heal their relationship with food, their bodies, themselves, and their loved ones through behavioral changes. Improving one's relationship with food can contribute to healthier eating habits, weight loss, and stopping weight gain. Bariatric Counseling Center is the only facility of its kind to focus on those who are experiencing obesity and are looking to change their eating habits in this way.
Do you struggle with weight loss and overeating? Are you always on a diet or thinking about going on one? Tired of losing weight only to gain it back, plus more? Frustrated with how you are eating but don't know how to change long-term? Whether you have had weight loss surgery, are using weight loss medications, or neither and just want to lose weight by changing your habits, we can help (and we are likely covered by your insurance!)! Overeating, binge eating, and weight gain aren't about a lack of willpower or self-control; they are highly complex processes that require professional understanding. Our mission is to help clients who struggle with food and weight to achieve freedom and peace in their relationship with food. We help our clients to heal their relationship with food, their bodies, themselves, and their loved ones through behavioral changes. Improving one's relationship with food can contribute to healthier eating habits, weight loss, and stopping weight gain. Bariatric Counseling Center is the only facility of its kind to focus on those who are experiencing obesity and are looking to change their eating habits in this way.
See more therapy options for Keller
Nearby Cognitive Behavioral (CBT) Treatment Centers Searches for Keller
- Bedford
- Colleyville
- Coppell
- Euless
- Flower Mound
- Fort Worth
- Grapevine
- Lake Worth
- Lewisville
- North Richland Hills
- Southlake
- Westlake
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.