Cognitive Behavioral (CBT) Treatment Centers in Bedford, TX
Centered, PLLC serves individuals, couples, and families aged 5 and up. Our clients typically seek help for a variety of issues, including anxiety, depression, ADHD, trauma (including generational trauma), and everyday stressors. We understand the unique challenges faced by our diverse community and strive to meet their emotional and mental health needs through personalized, compassionate care. Whether you're navigating personal struggles, relationship challenges, or family dynamics, our inclusive and supportive environment ensures that you receive the tailored support necessary for healing and growth.
Centered, PLLC serves individuals, couples, and families aged 5 and up. Our clients typically seek help for a variety of issues, including anxiety, depression, ADHD, trauma (including generational trauma), and everyday stressors. We understand the unique challenges faced by our diverse community and strive to meet their emotional and mental health needs through personalized, compassionate care. Whether you're navigating personal struggles, relationship challenges, or family dynamics, our inclusive and supportive environment ensures that you receive the tailored support necessary for healing and growth.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
Our one-of-a-kind facility at Burning Tree Ranch is a rural 3,000 acre ranch in Kaufman, TX founded in 1999 with the express goal of treating individuals with a history of chronic relapse and mental health disorders. Supported by a full team of trained and licensed mental health professionals, we focus on treating a variety of dual diagnosis conditions that extend beyond addiction.
Our one-of-a-kind facility at Burning Tree Ranch is a rural 3,000 acre ranch in Kaufman, TX founded in 1999 with the express goal of treating individuals with a history of chronic relapse and mental health disorders. Supported by a full team of trained and licensed mental health professionals, we focus on treating a variety of dual diagnosis conditions that extend beyond addiction.
Greenhouse Outpatient Center’s outpatient rehab program is located in the Dallas-Fort Worth metro area. Our standard outpatient addiction treatment program is more flexible and less intensive than the partial hospitalization rehab programs and intensive outpatient rehab programs. Our clients play an important role in decisions about their treatment and collaborate with their treatment provider(s) to determine treatment objectives that are realistic. Since each individual entering our doors has their own experiences and needs, the client’s treatment provider(s) take into consideration many factors when developing his/her treatment plan.
Greenhouse Outpatient Center’s outpatient rehab program is located in the Dallas-Fort Worth metro area. Our standard outpatient addiction treatment program is more flexible and less intensive than the partial hospitalization rehab programs and intensive outpatient rehab programs. Our clients play an important role in decisions about their treatment and collaborate with their treatment provider(s) to determine treatment objectives that are realistic. Since each individual entering our doors has their own experiences and needs, the client’s treatment provider(s) take into consideration many factors when developing his/her treatment plan.
More Treatment Centers Nearby
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
Located in Center Point, Texas, Starlite Recovery Center offers residential treatment for adults age 18 and older who are struggling with addiction and co-occurring mental health concerns. Active-duty military members and veterans can benefit from our Operation Liberty program for specialized substance use disorder care. Similarly, first responders can benefit from the Harbor of Hope Program. We also provide services for those who have co-occurring mental health concerns. This treatment level provides people with 24-hour support along with basic medical care and medication management. In addition to residential services, we also offer on-site detoxification, a process that helps patients rid their bodies of addictive substances and achieve stabilization. After detox, each patient continues with individual, group, and family therapy sessions based on their personalized treatment plan.
Located in Center Point, Texas, Starlite Recovery Center offers residential treatment for adults age 18 and older who are struggling with addiction and co-occurring mental health concerns. Active-duty military members and veterans can benefit from our Operation Liberty program for specialized substance use disorder care. Similarly, first responders can benefit from the Harbor of Hope Program. We also provide services for those who have co-occurring mental health concerns. This treatment level provides people with 24-hour support along with basic medical care and medication management. In addition to residential services, we also offer on-site detoxification, a process that helps patients rid their bodies of addictive substances and achieve stabilization. After detox, each patient continues with individual, group, and family therapy sessions based on their personalized treatment plan.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
Evolve Teen Dual Diagnosis Residential Treatment
Treatment Center
Verified Verified
Arlington, TX 76010
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
The expression “Everything is bigger in Texas” holds true. Banyan Texas is located in the beautiful Texas Hill Country, spanning 70 private, high fenced acres. This expansion into Waelder is Banyan’s first Texas facility providing detoxification and residential addiction treatment services. These levels of care treat dual-diagnosis cases; people struggling with both substance use disorders and mental health disorders. The expansive property offers serenity and privacy, yet is still less than an hour away from Austin, one hour from San Antonio, and approximately an hour and a half from downtown Houston. Clients can rehabilitate surrounded by natural beauty and wildlife in this former world-class lodge which includes a fishing pond, walking trails, chef-prepared meals, fitness center, fully equipped cabin-style rooms, stone fireplace, shuffleboard, swimming pool, and commercial kitchen and dining areas. Banyan Texas programming includes acudetox, experiential art therapy, CBT, DBT, 12-step education, gender-specific therapy groups, Faith in Recovery programming, life skills, relapse prevention, anger management, individual, group, and family therapy.
The expression “Everything is bigger in Texas” holds true. Banyan Texas is located in the beautiful Texas Hill Country, spanning 70 private, high fenced acres. This expansion into Waelder is Banyan’s first Texas facility providing detoxification and residential addiction treatment services. These levels of care treat dual-diagnosis cases; people struggling with both substance use disorders and mental health disorders. The expansive property offers serenity and privacy, yet is still less than an hour away from Austin, one hour from San Antonio, and approximately an hour and a half from downtown Houston. Clients can rehabilitate surrounded by natural beauty and wildlife in this former world-class lodge which includes a fishing pond, walking trails, chef-prepared meals, fitness center, fully equipped cabin-style rooms, stone fireplace, shuffleboard, swimming pool, and commercial kitchen and dining areas. Banyan Texas programming includes acudetox, experiential art therapy, CBT, DBT, 12-step education, gender-specific therapy groups, Faith in Recovery programming, life skills, relapse prevention, anger management, individual, group, and family therapy.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
Driftwood Recovery is a 30-90 day adult treatment program for substance abuse, chronic pain and co-occurring disorders. Driftwood offers multi-disciplinary programming, provides a comprehensive treatment curriculum focusing on healing of the mind, body and spirit with 18 beds for adults, age 18 and up. Evidence-based therapeutic approaches effective for both individual and group counseling settings include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and EMDR. Experiential outdoor activities enhance therapeutic protocols with an extensive ropes course, canoeing, cross-terrain biking, and hiking. Fitness includes an onsite fitness gym, TRX Suspension Training, certified personal trainer, yoga, and pilates. Nutritional counseling, farm-to-table in-house chef, infrared sauna, massage therapy, and acupuncture faciliate the recovery process for health and wellness. The 30-90+ day extended-care program includes PHP, intensive outpatient program and sober living. Driftwood's extended-care is open to qualifying individuals seeking a recovery home.
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
Starlite Recovery Center provides residential treatment for adults who are suffering from substance use disorders and co-occurring mental health concerns. Our live-in treatment center in Center Point, Texas, is an ideal venue for clients to focus on their health and manage their symptoms while developing the strategies that can lead to long-term recovery. An average stay in residential treatment with us lasts 30 days. During that time, clients can participate in individual, group, and family therapies, as well as experiential therapies such as yoga, Pilates, ropes courses, equine therapy, and art therapy. Clients have access to basic medical care, medication management services, and, if necessary, detoxification services. Located on 55 acres of beautiful Texas hill country, our facility offers an unmatched natural environment for clients to begin the journey toward sobriety. With a patio overlooking our serene, peaceful location, a fitness center with a full weight room, a chapel for religious reflection, and a spacious dining hall, Starlite helps clients feel at home while also making the necessary changes for a life free of addiction.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Solara Veterans Only Treatment Center
Treatment Center
Not Verified Not Verified
Fort Worth, TX 76244
Veterans - All Semi-Private Studios and Private Treatment Offices for Maximum Safety and Wellness. Premier Adult Psychiatric Treatment Program treating a broad spectrum of psychological disorders. We treat those suffering from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or most other mental illnesses. Experience the freedom and relief from the mental health symptoms that you face, no matter how depressed or anxious, or frustrated you are currently feeling. You are not alone. We can absolutely help you. Our Veterans obtain healing every day at our seaside enclave. Our uniquely qualified and experienced team of professional psychiatric treatment experts can help you become your best self. We do this with absolute compassion, honor, and integrity. We are a Veterans-Only psychological treatment program. Please don't continue to suffer! You deserve so much more from life. Get the help and care you deserve in a safe, confidential, and highly supportive environment. Call now 844.600.9747. JCAHO accredited at the highest level. Fully contracted with the VA (TriWest)
Veterans - All Semi-Private Studios and Private Treatment Offices for Maximum Safety and Wellness. Premier Adult Psychiatric Treatment Program treating a broad spectrum of psychological disorders. We treat those suffering from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or most other mental illnesses. Experience the freedom and relief from the mental health symptoms that you face, no matter how depressed or anxious, or frustrated you are currently feeling. You are not alone. We can absolutely help you. Our Veterans obtain healing every day at our seaside enclave. Our uniquely qualified and experienced team of professional psychiatric treatment experts can help you become your best self. We do this with absolute compassion, honor, and integrity. We are a Veterans-Only psychological treatment program. Please don't continue to suffer! You deserve so much more from life. Get the help and care you deserve in a safe, confidential, and highly supportive environment. Call now 844.600.9747. JCAHO accredited at the highest level. Fully contracted with the VA (TriWest)
Symetria Recovery — Arlington
Treatment Center, Drugs &, Alcohol
Verified Verified
Arlington, TX 76015
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
See more therapy options for Bedford
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.