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Offering years of training and professional experience across a vast diversity of specialties, our therapists and psychologists can help you with life transition, relationships, anxiety and depression, addictions, ADHD, grief/loss, OCD, PTSD, divorce and much more.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Offering years of training and professional experience across a vast diversity of specialties, our therapists and psychologists can help you with life transition, relationships, anxiety and depression, addictions, ADHD, grief/loss, OCD, PTSD, divorce and much more.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Offering years of training and professional experience across a vast diversity of specialties, our therapists and psychologists can help you with life transition, relationships, anxiety and depressive disorders, addictions, ADHD, grief/loss, OCD, PTSD, divorce, postpartum depression, LGBTQ+issues and much more.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Offering years of training and professional experience across a vast diversity of specialties, our therapists and psychologists can help you with life transition, relationships, anxiety and depressive disorders, addictions, ADHD, grief/loss, OCD, PTSD, divorce, postpartum depression, LGBTQ+issues and much more.
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Sigma Counseling Services provides comprehensive mental health and substance use treatment services. Our goal is to improve access to mental health and substance use treatment, enhance individuals' quality of life, and effect positive changes in our local community. We have partnered with local community resources to offer subsidized substance use treatment for clients who meet certain qualifications. Additionally, we have affiliated with Texas State, local, and community resources such as courts, probation departments, CPS, schools, and others.
Sigma Counseling Services provides comprehensive mental health and substance use treatment services. Our goal is to improve access to mental health and substance use treatment, enhance individuals' quality of life, and effect positive changes in our local community. We have partnered with local community resources to offer subsidized substance use treatment for clients who meet certain qualifications. Additionally, we have affiliated with Texas State, local, and community resources such as courts, probation departments, CPS, schools, and others.
We are committed to you. Screenings for adult/child/adolescent counseling and IOP appointments available the same day. Psychiatric appointments are available within one week. Urgent night care is available on demand Monday through Saturday 6PM to 9 PM. At Exult Healthcare you will find caring, highly experienced psychiatric and therapeutic professionals who are dedicated to your health. We are able to offer you options such as integrated treatment, innovative and effective alcoholism therapies and advanced IOP help for mood disorders and other substance abuse. We are a one stop behavioral facility. Deepika Bhargava is a member of the American Association for Geriatric Psychiatry and Obesity Medicine Association. Board Certified Addiction Medicine. Doctor Bhargava was awarded the best doctor in Dallas awarded chosen by my peers in 2018. Our Clinical Program Director is Michael O'Neal, LCDC-ADC III previously of DayRise Recovery-recognized by Psychology Today Magazine as a "Best" facility for referral in their annual guide for professionals 2 years in a row. Our many other professionals, selected personally by Dr. Bhargava are also of the highest caliber.
We are committed to you. Screenings for adult/child/adolescent counseling and IOP appointments available the same day. Psychiatric appointments are available within one week. Urgent night care is available on demand Monday through Saturday 6PM to 9 PM. At Exult Healthcare you will find caring, highly experienced psychiatric and therapeutic professionals who are dedicated to your health. We are able to offer you options such as integrated treatment, innovative and effective alcoholism therapies and advanced IOP help for mood disorders and other substance abuse. We are a one stop behavioral facility. Deepika Bhargava is a member of the American Association for Geriatric Psychiatry and Obesity Medicine Association. Board Certified Addiction Medicine. Doctor Bhargava was awarded the best doctor in Dallas awarded chosen by my peers in 2018. Our Clinical Program Director is Michael O'Neal, LCDC-ADC III previously of DayRise Recovery-recognized by Psychology Today Magazine as a "Best" facility for referral in their annual guide for professionals 2 years in a row. Our many other professionals, selected personally by Dr. Bhargava are also of the highest caliber.
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Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.