Teen DBT Skills Group
![Photo of Wendy Douglas - San Fernando Valley DBT, LCSW, MSPH, Treatment Center](https://photos.psychologytoday.com/cff33c07-73b8-4639-8cd8-38766e8adb88/1/320x400.jpeg)
This group meets the criteria for adherent DBT.
Group Details
Location
15233 Ventura Boulevard
Sherman Oaks, CA 91403
Session Cost
Expertise
Types of Therapy
Age
![Photo of Wendy Douglas - San Fernando Valley DBT, LCSW, MSPH, Treatment Center](https://photos.psychologytoday.com/cff33c07-73b8-4639-8cd8-38766e8adb88/1/320x400.jpeg)
Location
My Other Groups
Adult DBT Skills Group
![Photo of Wendy Douglas - San Fernando Valley DBT, LCSW, MSPH, Treatment Center](https://photos.psychologytoday.com/cff33c07-73b8-4639-8cd8-38766e8adb88/1/320x400.jpeg)
We offer multiple weekly DBT Skills Groups that meet at a variety of different times throughout the week. These groups meet criteria for adherent DBT therapy. All participants need to be enrolled in individual weekly therapy (even if outside our services) or need to be engaged in comprehensive DBT in order to participate. The group covers the 4 modules in DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. One round of skills takes about 6-7 months to complete; we recommend 2 rounds of skills if possible. Joining the group is a big commitment and takes motivation and hard work.
Expertise
Types of Therapy
Age
Session Cost
DBT Group
![Photo of Wendy Douglas - San Fernando Valley DBT, LCSW, MSPH, Treatment Center](https://photos.psychologytoday.com/cff33c07-73b8-4639-8cd8-38766e8adb88/1/320x400.jpeg)
Valley DBT is known for our skills groups! We have 3 co-ed DBT skills groups, a women's group, 2 teen groups and one group for those in their 20s. Our groups are on a Zoom platform and we are well known in Los Angeles for having a easy and entertaining teaching style, in a nonjudgmental and compassionate space.