Anxiety Treatment Centers in Drexel Hill, PA
Sanare Today offers Outpatient Individual and Group Therapy, Intensive Outpatient Programming (IOP) and Partial Hospitalization for individuals in crisis or who are struggling with maintaining emotional stability or sobriety. Treatment ranges from one day per week to daily group programming. Groups are offered for tweens, adolescents and adults with a focus on mental health, substance use, DBT, trauma and LGBTQ-specific populations. Family support is encouraged throughout the treatment process to ensure accountability outside of the treatment space. Sanare Today offers day and evening programs in several different office locations throughout Pennsylvania, Delaware and North Carolina.
Sanare Today offers Outpatient Individual and Group Therapy, Intensive Outpatient Programming (IOP) and Partial Hospitalization for individuals in crisis or who are struggling with maintaining emotional stability or sobriety. Treatment ranges from one day per week to daily group programming. Groups are offered for tweens, adolescents and adults with a focus on mental health, substance use, DBT, trauma and LGBTQ-specific populations. Family support is encouraged throughout the treatment process to ensure accountability outside of the treatment space. Sanare Today offers day and evening programs in several different office locations throughout Pennsylvania, Delaware and North Carolina.
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Belmont Behavioral Health - Outpatient Program
Treatment Center
Verified Verified
Drexel Hill, PA 19026
Belmont Behavioral Health System offers a partial hospitalization program (PHP) for adolescents ages 13-17 who are struggling with a variety of behavioral health concerns. In our PHP, young people can learn to effectively manage their symptoms so that they can begin to function better in their daily lives. This program can be beneficial for individuals who are stepping down from inpatient treatment and still require intensive services but do not need 24/7 supervision. Patients typically remain in the program for two to three weeks, though the length of treatment can vary depending on the needs of each individual. Those in the PHP take part in treatment five days a week for five to six hours a day. During this time, they receive focused care from a dedicated team of professionals. Our staff works closely with each patient to better understand their needs and how we can best support them on their healing journey. Through our premier outpatient services, adolescents can improve their confidence and resiliency and learn skills that promote long-term well-being.
Belmont Behavioral Health System offers a partial hospitalization program (PHP) for adolescents ages 13-17 who are struggling with a variety of behavioral health concerns. In our PHP, young people can learn to effectively manage their symptoms so that they can begin to function better in their daily lives. This program can be beneficial for individuals who are stepping down from inpatient treatment and still require intensive services but do not need 24/7 supervision. Patients typically remain in the program for two to three weeks, though the length of treatment can vary depending on the needs of each individual. Those in the PHP take part in treatment five days a week for five to six hours a day. During this time, they receive focused care from a dedicated team of professionals. Our staff works closely with each patient to better understand their needs and how we can best support them on their healing journey. Through our premier outpatient services, adolescents can improve their confidence and resiliency and learn skills that promote long-term well-being.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
More Treatment Centers Nearby
Depression Treatment | Belmont Northeast
Treatment Center
Not Verified Not Verified
Philadelphia, PA 19131
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
Center for Anxiety & Behavior Therapy
Treatment Center
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
Pennsylvania Behavioral Health Center
Treatment Center, PhD
Verified Verified
Conshohocken, PA 19428
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Vienna, Virginia are designed to support adolescents and teens ages 12-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Vienna, Virginia are designed to support adolescents and teens ages 12-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Benton, Tennessee provides 24/7 care in a safe, home-like environment for adolescents and teen boys ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Benton, Tennessee provides 24/7 care in a safe, home-like environment for adolescents and teen boys ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Philadelphia Center for Psychotherapy
Treatment Center
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
Newport Healthcare - National Treatment Program
Treatment Center
Verified Verified
Philadelphia, PA 19093
Newport Healthcare, the nation’s leading behavioral healthcare provider, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment for ages 12–35 that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment for ages 12–35 that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Addiction Treatment | Bowling Green Brandywine
Treatment Center
Verified Verified
Glenolden, PA 19036
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
See more therapy options for Drexel Hill
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.