Anxiety Treatment Centers in Bryn Mawr, PA
Center for Anxiety & Behavior Therapy
Treatment Center
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
Row Psychiatric Services LLC, IOP/ Ketamine/ TMS
Treatment Center
Verified Verified
Bryn Mawr, PA 19010
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
At PCC we are sensitive to the complexities of life's situations. We provide a safe environment where you may express your feelings and difficult issues at your own pace. Whether you are seeking guidance with particular concerns, or approaching counseling as a primary means to self-awareness and personal growth, PCC offers you the flexibility to approach therapy in as brief or extended a period of time as you desire. Our approach to treatment is non-intrusive and all client contact is strictly confidential.
At PCC we are sensitive to the complexities of life's situations. We provide a safe environment where you may express your feelings and difficult issues at your own pace. Whether you are seeking guidance with particular concerns, or approaching counseling as a primary means to self-awareness and personal growth, PCC offers you the flexibility to approach therapy in as brief or extended a period of time as you desire. Our approach to treatment is non-intrusive and all client contact is strictly confidential.
Radnor Therapy and Coaching/Adolescent Advocates
Treatment Center
Verified Verified
Bryn Mawr, PA 19010
Adolescent & Young Adult Advocates (A2) is an innovative Outpatient, Intensive Outpatient Program and Partial Hospitalization Program specializing in the treatment of adolescents, Young Adults, and adults with substance abuse, mental health, and social issues. The A2 staff is a group of highly trained, qualified professionals. Our philosophy is to live in integrity, lead by example and create a strong sense of self and community. We are committed to restoring balance and integrity in our clients' family, academic and social lives. A2 is a community comprised of a network of adolescents, young adults, and families who are focused on changing their lives by working through negative emotions, thoughts, and behaviors. Our clients are like teammates rooting for each other's success, relying on one another and our staff for support. Parents and families are an important part of our community, too, and their involvement is crucial to the treatment process.
Adolescent & Young Adult Advocates (A2) is an innovative Outpatient, Intensive Outpatient Program and Partial Hospitalization Program specializing in the treatment of adolescents, Young Adults, and adults with substance abuse, mental health, and social issues. The A2 staff is a group of highly trained, qualified professionals. Our philosophy is to live in integrity, lead by example and create a strong sense of self and community. We are committed to restoring balance and integrity in our clients' family, academic and social lives. A2 is a community comprised of a network of adolescents, young adults, and families who are focused on changing their lives by working through negative emotions, thoughts, and behaviors. Our clients are like teammates rooting for each other's success, relying on one another and our staff for support. Parents and families are an important part of our community, too, and their involvement is crucial to the treatment process.
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
The treatment team at Enlightened Solutions is deeply attuned to the challenges faced by the recovering addict, and provides compassionate therapy in a comfortable, soothing environment. When it comes to treating a disease as complex and all encompassing as addiction, we know that therapies specially designed to heal the spirit are just as important as traditional medical and psychological modalities. Our multidisciplinary and holistic approach utilizes a wide variety of treatments and solutions ranging from the clinical to the spiritual, all of which foster empathy, human connection, and inner peace. Some of these are: Yoga & Meditation, Acupuncture, Chiropractic, Art Therapy, Music Therapy, Family Constellation Therapy, Body Sound Chair, Treatment of Co-Occurring Disorders, Individual, Group & Family Therapy, Health, Nutrition and Fitness Counseling
The treatment team at Enlightened Solutions is deeply attuned to the challenges faced by the recovering addict, and provides compassionate therapy in a comfortable, soothing environment. When it comes to treating a disease as complex and all encompassing as addiction, we know that therapies specially designed to heal the spirit are just as important as traditional medical and psychological modalities. Our multidisciplinary and holistic approach utilizes a wide variety of treatments and solutions ranging from the clinical to the spiritual, all of which foster empathy, human connection, and inner peace. Some of these are: Yoga & Meditation, Acupuncture, Chiropractic, Art Therapy, Music Therapy, Family Constellation Therapy, Body Sound Chair, Treatment of Co-Occurring Disorders, Individual, Group & Family Therapy, Health, Nutrition and Fitness Counseling
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. Our supportive housing program consists of two phases: Phase 1, which lasts for 30 days and is conducted primarily in the PHP setting, and Phase 2, which lasts an additional 30 days and takes place primarily in the IOP setting. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face. www.RevelareRecovery.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. Our supportive housing program consists of two phases: Phase 1, which lasts for 30 days and is conducted primarily in the PHP setting, and Phase 2, which lasts an additional 30 days and takes place primarily in the IOP setting. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face. www.RevelareRecovery.
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
More Treatment Centers Nearby
Depression Treatment | Belmont Northeast
Treatment Center
Not Verified Not Verified
Havertown, PA 19083
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Philadelphia Center for Psychotherapy
Treatment Center
Verified Verified
1 Endorsed
Wynnewood, PA 19096
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
See more therapy options for Bryn Mawr
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.