Anxiety Treatment Centers in Abington, PA
Complete Outpatient Clinic offers an intensive outpatient program that provides individual and group therapy for patients seeking support in addressing their daily challenges. Our treatment teams are skilled in developing personalized treatment plans which address the unique issues you are facing. We focus on Teens: 13-18, Young Adults: 19-26, Adults:27-64 and Older Adults: 65+
Complete Outpatient Clinic offers an intensive outpatient program that provides individual and group therapy for patients seeking support in addressing their daily challenges. Our treatment teams are skilled in developing personalized treatment plans which address the unique issues you are facing. We focus on Teens: 13-18, Young Adults: 19-26, Adults:27-64 and Older Adults: 65+
We offer specialized programs tailored to meet the unique needs of both adolescents and adults facing primary mental health challenges as well as substance use disorders. Our expertise includes treating a wide range of mental health concerns such as, but not limited to anxiety, depression, bipolar, PTSD, OCD, personality disorders, low self-esteem, trauma, panic disorders and school related issues. Additionally, we address addiction and substance use disorders including alcohol, opiates and opioids, benzodiazepines, stimulants, cannabis, hallucinogens, K2, cocaine, prescription drugs, vaping, and synthetic drugs. Each individual's care plan is personalized and incorporates a variety of evidence-based therapies designed to optimize outcomes. Our dedicated team of highly skilled professionals, including psychiatrists, therapists, peer support specialists and group facilitators, work collaboratively to provide the highest quality care, ensuring a well-rounded and compassionate approach to recovery.
We offer specialized programs tailored to meet the unique needs of both adolescents and adults facing primary mental health challenges as well as substance use disorders. Our expertise includes treating a wide range of mental health concerns such as, but not limited to anxiety, depression, bipolar, PTSD, OCD, personality disorders, low self-esteem, trauma, panic disorders and school related issues. Additionally, we address addiction and substance use disorders including alcohol, opiates and opioids, benzodiazepines, stimulants, cannabis, hallucinogens, K2, cocaine, prescription drugs, vaping, and synthetic drugs. Each individual's care plan is personalized and incorporates a variety of evidence-based therapies designed to optimize outcomes. Our dedicated team of highly skilled professionals, including psychiatrists, therapists, peer support specialists and group facilitators, work collaboratively to provide the highest quality care, ensuring a well-rounded and compassionate approach to recovery.
Promont Wellness is a premier, outpatient treatment center offering outpatient mental health & substance use treatment ranging from 25 hours per week at our highest level of care to two hours per week at our least intensive level of care. Promont strongly believes in providing quality services to those who may need them. At Promont Wellness, we offer the full continuum of outpatient care; PHP, IOP and OP, with individualized treatment options. We also offer medicated assisted treatment in all levels of care. Our staff have backgrounds working with mental health, substance use, LGBTQ+ individuals, trauma, eating disorders and many other concerns which are often cooccurring with substance use disorders. Promont Wellness recognizes that there can be many paths to recovery from substance use. Our providers are LGBTQ+ affirming and open to an all paths to recovery approach.
Promont Wellness is a premier, outpatient treatment center offering outpatient mental health & substance use treatment ranging from 25 hours per week at our highest level of care to two hours per week at our least intensive level of care. Promont strongly believes in providing quality services to those who may need them. At Promont Wellness, we offer the full continuum of outpatient care; PHP, IOP and OP, with individualized treatment options. We also offer medicated assisted treatment in all levels of care. Our staff have backgrounds working with mental health, substance use, LGBTQ+ individuals, trauma, eating disorders and many other concerns which are often cooccurring with substance use disorders. Promont Wellness recognizes that there can be many paths to recovery from substance use. Our providers are LGBTQ+ affirming and open to an all paths to recovery approach.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
More Treatment Centers Nearby
Pennsylvania Behavioral Health Center
Treatment Center, PhD
Verified Verified
Gwynedd Valley, PA 19437
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Berwyn, Pennsylvannia are designed to support adolescents, teens ages 13-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
Ambler Counseling Center is a small, family-owned, private therapy practice, offering specialized mental health services to better your life, your relationships, and your sense of self. We believe in a modern, client-first approach; long gone are the days of laying on an uncomfortable couch while a shrink takes notes and offers little clinical help. Life can be stressful, and we are here to walk that journey with you. Whether you’re going through a life transition, struggling with consistent anxiety, moving forward from a traumatic experience, or simply want to learn more about yourself and your emotional nature, we are excited to meet you where you’re at and find the answers together. Our team specializes in a wide range of therapies, which we will personalize and cater toward your specific situation and therapeutic goals. We know that therapy can be a daunting step, and we appreciate your trust in our team. We strive to help our clients understand that anxiety, depression, and PTSD do not need to control your life. There is freedom from the thoughts and behaviors we relied on in different circumstances, and we are determined to help you find that freedom.
Ambler Counseling Center is a small, family-owned, private therapy practice, offering specialized mental health services to better your life, your relationships, and your sense of self. We believe in a modern, client-first approach; long gone are the days of laying on an uncomfortable couch while a shrink takes notes and offers little clinical help. Life can be stressful, and we are here to walk that journey with you. Whether you’re going through a life transition, struggling with consistent anxiety, moving forward from a traumatic experience, or simply want to learn more about yourself and your emotional nature, we are excited to meet you where you’re at and find the answers together. Our team specializes in a wide range of therapies, which we will personalize and cater toward your specific situation and therapeutic goals. We know that therapy can be a daunting step, and we appreciate your trust in our team. We strive to help our clients understand that anxiety, depression, and PTSD do not need to control your life. There is freedom from the thoughts and behaviors we relied on in different circumstances, and we are determined to help you find that freedom.
Philadelphia Center for Psychotherapy
Treatment Center
Verified Verified
1 Endorsed
Philadelphia, PA 19118
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders. These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more. We are here to help you navigate the struggles that you're experiencing, offering you a space to be vulnerable and authentic. This space will help you open up and share whatever that comes to your mind, and overtime, our hope is that you'll be able to extend this vulnerability to other spaces in your life to help you have meaningful relationships and expand your sense of purpose and understanding of yourself and others. Having psychological symptoms get in the way of that can make things feel really bleak and hopeless, but you have already taking a very difficult step in searching for a therapist, so you are right on track!
Center for Anxiety & Behavior Therapy
Treatment Center
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of the solution to this problem. The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. We aim to help those suffering with anxiety to find relief as quickly as possible within a warm, collaborative, and understanding environment. We offer treatment across the life span including childhood, adolescence, emerging adulthood, and adulthood and tailor our work to include either in-person or virtual sessions, based on what's best for the client. In addition to the full spectrum of anxiety disorders, specific therapists at the Center maintain subspecialities in treating emerging eating disorders, body-image issues, perinatal/postpartum anxiety, adolescent depression and hair-pulling/skin picking. Please read out Staff Bios on our website for more information.
Hillside Men’s Detox & Residential Treatment Ctr
Treatment Center
Verified Verified
Philadelphia, PA 19019
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD. All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Kinder in the Keys Treatment Center
Treatment Center, DrPH, LMFT
Verified Verified
Philadelphia, PA 19019
Kinder is truly one-of-a-KIND. Located in the serene surroundings of Key Largo, FL, our center offers a private, secure, and luxurious environment where women can find solace, support, and personalized care. We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions. As one of the only non-chemical dependency or dual diagnosis mental health facilities in the country, we help women live healthier lives by providing customized, safe and holistic care.
Kinder is truly one-of-a-KIND. Located in the serene surroundings of Key Largo, FL, our center offers a private, secure, and luxurious environment where women can find solace, support, and personalized care. We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions. As one of the only non-chemical dependency or dual diagnosis mental health facilities in the country, we help women live healthier lives by providing customized, safe and holistic care.
Solara Veterans Psychological Program
Treatment Center
Not Verified Not Verified
Philadelphia, PA 19124
Premier Veterans exclusive Psychological Treatment Program treating Veteran specific, as well as broad spectrum psychiatric disorders. Are you a Veteran suffering from PTSD, general anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope for successful and lasting healing - we observe this success every day in our Veterans. We are an unparalleled and Veteran exclusive, both in-residence and outpatient psychiatric treatment program in beautiful Pacific Beach. We are a team of highly experienced, professional psychiatric treatment providers with expertise with Veteran issues. We treat with absolute honor, integrity, and compassionate respect. Get the help and care you need and deserve in a safe, confidential, and supportive environment. Please don't suffer any longer - Call now to start healing. 844.600.9747 JCAHO accredited at the highest level. Consistently in the 'Top Rated' treatment programs.
Premier Veterans exclusive Psychological Treatment Program treating Veteran specific, as well as broad spectrum psychiatric disorders. Are you a Veteran suffering from PTSD, general anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope for successful and lasting healing - we observe this success every day in our Veterans. We are an unparalleled and Veteran exclusive, both in-residence and outpatient psychiatric treatment program in beautiful Pacific Beach. We are a team of highly experienced, professional psychiatric treatment providers with expertise with Veteran issues. We treat with absolute honor, integrity, and compassionate respect. Get the help and care you need and deserve in a safe, confidential, and supportive environment. Please don't suffer any longer - Call now to start healing. 844.600.9747 JCAHO accredited at the highest level. Consistently in the 'Top Rated' treatment programs.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in White Haven, Pennsylvania provides 24/7 care in a safe, home-like environment for adolescent and teen girls ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in White Haven, Pennsylvania provides 24/7 care in a safe, home-like environment for adolescent and teen girls ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Alexandria, Virginia provides 24/7 care in a safe, home-like environment for adolescents and teens ages 10-14 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Alexandria, Virginia provides 24/7 care in a safe, home-like environment for adolescents and teens ages 10-14 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Vienna, Virginia are designed to support adolescents and teens ages 12-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Vienna, Virginia are designed to support adolescents and teens ages 12-17 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Philadelphia, PA 19120
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
At Pennsylvania Recovery Center, we serve a diverse range of clients, each with unique backgrounds and challenges. Our clients include individuals struggling with substance use disorders, mental health conditions, or co-occurring disorders. They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues. Our clients’ needs are multifaceted. They require compassionate, evidence-based treatment that addresses both their physical and psychological health. Many seek a safe, supportive environment to detox and begin their journey to recovery, while others need ongoing therapy, medication management, and support systems to maintain their progress. We also recognize the importance of involving families in the recovery process, providing them with the tools and support necessary to foster a supportive home environment. Ultimately, our goal is to empower each client to achieve lasting recovery and a healthier, more fulfilling life.
New Objectives Alcohol & Drug Rehab
Treatment Center, PsyD
Not Verified Not Verified
Jenkintown, PA 19046
At New Objectives Treatment Centers we minimize the resident's anxiety and discomfort by creating a home-like atmosphere. The setting is comfortable, relaxed, and conducive to concentration and the difficult task of recovery. New Objectives provides safe, therapeutically effective, recovery and educational programs for the individual and participating family members with alcoholism and other dependencies. Our Residential Treatment Program includes medical evaluations, biopsychosocial assessment, individual counseling, group therapy, family involvement, discharge planning, and continuing care programs.
At New Objectives Treatment Centers we minimize the resident's anxiety and discomfort by creating a home-like atmosphere. The setting is comfortable, relaxed, and conducive to concentration and the difficult task of recovery. New Objectives provides safe, therapeutically effective, recovery and educational programs for the individual and participating family members with alcoholism and other dependencies. Our Residential Treatment Program includes medical evaluations, biopsychosocial assessment, individual counseling, group therapy, family involvement, discharge planning, and continuing care programs.
See more therapy options for Abington
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.