Cognitive Behavioral (CBT) Treatment Centers in Tigard, OR
Our group therapists utilize skills in crisis intervention, safety planning, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Internal Family Systems, Acceptance & Commitment Therapy, and more.
Group therapy can instill a renewed sense of hope, remind us that we are not alone in our struggles, and give us a safe place for empathy, vulnerability, and learning. Our clinicians facilitate a structured group environment where you can learn and practice new skills for positive change in your everyday life. Your treatment is driven by you, the client, while heavily supported and guided by our clinical and administrative team. You are not alone, and you are worth investing in yourself!
Our group therapists utilize skills in crisis intervention, safety planning, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Internal Family Systems, Acceptance & Commitment Therapy, and more.
Group therapy can instill a renewed sense of hope, remind us that we are not alone in our struggles, and give us a safe place for empathy, vulnerability, and learning. Our clinicians facilitate a structured group environment where you can learn and practice new skills for positive change in your everyday life. Your treatment is driven by you, the client, while heavily supported and guided by our clinical and administrative team. You are not alone, and you are worth investing in yourself!
Firefly clinicians provide CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), and Solution Focused treatment depending upon client preference or presenting concerns.
The Firefly Institute provides counseling to support individuals, groups and families across the lifespan. We offer a variety of services including treatment options that are highly specialized such as animal assisted therapies, therapeutic art, play therapy and EMDR. These services are provided by skilled clinicians who have certification in the treatment program they are offering and include telehealth. This is what sets us apart from other clinics or practitioners. Training for specialized care is rigorous and requires significant commitment to education post graduate. Firefly clinicians train to do the work correctly by accredited training programs or institutions. Areas of specialty include: relationships, grief/loss, chronic illness, abuse/trauma, PTSD, mood imbalances, child therapy, attachment issues, behavior issues, anxiety, adoption/foster care issues, divorce and difficult life transitions or change. Firefly provides care through a commitment to excellence in healing for improving the communities in which we live and serve.
Firefly clinicians provide CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), and Solution Focused treatment depending upon client preference or presenting concerns.
The Firefly Institute provides counseling to support individuals, groups and families across the lifespan. We offer a variety of services including treatment options that are highly specialized such as animal assisted therapies, therapeutic art, play therapy and EMDR. These services are provided by skilled clinicians who have certification in the treatment program they are offering and include telehealth. This is what sets us apart from other clinics or practitioners. Training for specialized care is rigorous and requires significant commitment to education post graduate. Firefly clinicians train to do the work correctly by accredited training programs or institutions. Areas of specialty include: relationships, grief/loss, chronic illness, abuse/trauma, PTSD, mood imbalances, child therapy, attachment issues, behavior issues, anxiety, adoption/foster care issues, divorce and difficult life transitions or change. Firefly provides care through a commitment to excellence in healing for improving the communities in which we live and serve.
Our mission is to provide the highest quality care that stabilizes youth, educates families, and ensures long-term success. Madrona Recovery is licensed to provide quality mental health, trauma, and substance use recovery services within a residential setting for youth ages 13-17. Our programming is centered around education and skill building in emotional regulation, building resilience, conflict resolution, and communication within a framework of client-centered, trauma informed clinical interventions. Please visit madronarecovery.com or give us a call to learn more.
Our mission is to provide the highest quality care that stabilizes youth, educates families, and ensures long-term success. Madrona Recovery is licensed to provide quality mental health, trauma, and substance use recovery services within a residential setting for youth ages 13-17. Our programming is centered around education and skill building in emotional regulation, building resilience, conflict resolution, and communication within a framework of client-centered, trauma informed clinical interventions. Please visit madronarecovery.com or give us a call to learn more.
We believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. We provide hope, encouragement, insight, and guidance so that our clients can find their path to happiness. Our goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
We believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. We provide hope, encouragement, insight, and guidance so that our clients can find their path to happiness. Our goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
Do you enjoy the outdoors? The Center at Heron Hill is an Ecotherapy experience that utilizes nature and animals as well as a full array of activities in the great outdoors to enhance your experience of personal growth and development. We believe that nature is a missing link in customary treatment plans. In contrast to traditional treatment, The Center's goal is to bring the force of nature front and center into the overall treatment plan.
Do you enjoy the outdoors? The Center at Heron Hill is an Ecotherapy experience that utilizes nature and animals as well as a full array of activities in the great outdoors to enhance your experience of personal growth and development. We believe that nature is a missing link in customary treatment plans. In contrast to traditional treatment, The Center's goal is to bring the force of nature front and center into the overall treatment plan.
Equine Facilitated Psychotherapy (EFP) are therapy sessions for personal growth and treatment for those with mental disorders. Sessions are available to adults and adolescents and can be in an individual or group therapy setting. The Therapy Team consists of a Mental Health Therapist (certified with EAGALA- Equine Assisted Growth And Learning Association), the Equine Specialist (certified with PATH), and at least one horse. Clients interact with the horses in order to promote growth and learning.
Equine Facilitated Psychotherapy (EFP) are therapy sessions for personal growth and treatment for those with mental disorders. Sessions are available to adults and adolescents and can be in an individual or group therapy setting. The Therapy Team consists of a Mental Health Therapist (certified with EAGALA- Equine Assisted Growth And Learning Association), the Equine Specialist (certified with PATH), and at least one horse. Clients interact with the horses in order to promote growth and learning.
Welcome to Hazelden Betty Ford's Beaverton, Oregon, outpatient clinic where your treatment team includes leading experts in the field of alcohol and drug addiction and co-occurring disorders. Offering specialized programming our integrated approach and individualized care ensures a respectful and healing outpatient treatment experience for all patients.
Welcome to Hazelden Betty Ford's Beaverton, Oregon, outpatient clinic where your treatment team includes leading experts in the field of alcohol and drug addiction and co-occurring disorders. Offering specialized programming our integrated approach and individualized care ensures a respectful and healing outpatient treatment experience for all patients.
NeuStart Psychiatry was created from the need to provide professional mental health services to our community by using evidenced based practice treatment in combination with comprehensive psychiatry services. We provide comprehensive mental health services to serve a growing community need. We also provide treatment flexibility with the availability of TelePsych therapy sessions in order to create service sustainability and continuity when busy lives get in the way.
NeuStart Psychiatry was created from the need to provide professional mental health services to our community by using evidenced based practice treatment in combination with comprehensive psychiatry services. We provide comprehensive mental health services to serve a growing community need. We also provide treatment flexibility with the availability of TelePsych therapy sessions in order to create service sustainability and continuity when busy lives get in the way.
"Our world-class team of professional staff and clinicians offer trauma informed, evidenced-based treatment for substance abuse and co-occurring disorders in the heart of the Pacific Northwest. With decades of experience, our mission is to connect people with real answers and sustainable change. We offer many options to meet people's needs, with an individualized plan that works for them. We are deeply committed to driving change and delivering hope with integrity and experience. We are JCAHO, Oregon State Certified, DUI Certified, Nationally Accredited and leverage our experience to help people recover and thrive. We’d love to hear from you. Addiction is treatable, suffering is optional."
"Our world-class team of professional staff and clinicians offer trauma informed, evidenced-based treatment for substance abuse and co-occurring disorders in the heart of the Pacific Northwest. With decades of experience, our mission is to connect people with real answers and sustainable change. We offer many options to meet people's needs, with an individualized plan that works for them. We are deeply committed to driving change and delivering hope with integrity and experience. We are JCAHO, Oregon State Certified, DUI Certified, Nationally Accredited and leverage our experience to help people recover and thrive. We’d love to hear from you. Addiction is treatable, suffering is optional."
More Treatment Centers Nearby
We have therapists with expertise in family therapy, psycho-dynamic psychotherapy, behavioral therapy, cognitive therapy, mindfulness training, art therapy, addictions counseling and trauma therapy.
Do you have an eating disorder? We offer Free Support Groups, Individual, Marriage and Family Counseling as well as Art Therapy to help with eating disorders of all kinds at our Center. We also offer therapy for issues other than eating disorders such as for problems with anxiety, depression, grief, addictions, sex abuse and for relationship and family difficulties. We are a State Certified Mental Health Clinic and have some of the most experienced therapists in the area, as well as Registered Interns. We also work closely with Psychiatrists, Primary Care Physicians, Registered Dietitians and an Eco-Therapy Center to provide Team Treatment specific to you.
We have therapists with expertise in family therapy, psycho-dynamic psychotherapy, behavioral therapy, cognitive therapy, mindfulness training, art therapy, addictions counseling and trauma therapy.
Do you have an eating disorder? We offer Free Support Groups, Individual, Marriage and Family Counseling as well as Art Therapy to help with eating disorders of all kinds at our Center. We also offer therapy for issues other than eating disorders such as for problems with anxiety, depression, grief, addictions, sex abuse and for relationship and family difficulties. We are a State Certified Mental Health Clinic and have some of the most experienced therapists in the area, as well as Registered Interns. We also work closely with Psychiatrists, Primary Care Physicians, Registered Dietitians and an Eco-Therapy Center to provide Team Treatment specific to you.
Acera Health - Inpatient Mental Health Treatment
Treatment Center
Verified Verified
Beaverton, OR 97006
We specialize in helping patients who have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. The Acera team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to teach practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness, and nutrition), we provide a comprehensive and individualized treatment approach for each patient. Our goal is to help our patients heal from their trauma, learn how to cope with their symptoms, and develop the skills they need to lead a happy and healthy life.
We specialize in helping patients who have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. The Acera team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to teach practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness, and nutrition), we provide a comprehensive and individualized treatment approach for each patient. Our goal is to help our patients heal from their trauma, learn how to cope with their symptoms, and develop the skills they need to lead a happy and healthy life.
Wings Recovery for Men ( Waves Treatment Center )
Treatment Center, PhD
Not Verified Not Verified
Beaverton, OR 97006
Connect with your inner- strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey !
Connect with your inner- strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey !
At Evolve Residential Treatment Centers, we provide the highest caliber of evidence-based treatment for teens and children ages 12-17 struggling with depression, anxiety, substance use, dual diagnosis, ADHD, self-harming or high-risk behaviors, suicidality, and other emotional/behavioral issues. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens and children participate in individual and family therapy at least 5 times a week; weekly psychiatry sessions; daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention); and daily academics. For families from out-of-state, we conduct family therapy remotely. At Evolve, our goal is compassionate, high-quality treatment that will last long after your child or teen leaves our program. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve.
At Evolve Residential Treatment Centers, we provide the highest caliber of evidence-based treatment for teens and children ages 12-17 struggling with depression, anxiety, substance use, dual diagnosis, ADHD, self-harming or high-risk behaviors, suicidality, and other emotional/behavioral issues. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens and children participate in individual and family therapy at least 5 times a week; weekly psychiatry sessions; daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention); and daily academics. For families from out-of-state, we conduct family therapy remotely. At Evolve, our goal is compassionate, high-quality treatment that will last long after your child or teen leaves our program. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve.
Paradise Creek Recovery Center
Treatment Center, PsyD, LCSW, CSAT
Verified Verified
Portland, OR 97224
Paradise Creek specializes in the treatment of sexual compulsivity disorders for adult men in a residential setting. It provides a home-like place of safety and peace that allows patients to reflect and engage in a treatment plan designed specifically for them. We use a combination of Cognitive-Neural Restructuring Therapy, which facilitates change at the cellular level of the brain, and a Task-Centered Approach designed by Dr. Patrick Carnes, PhD., the pioneer of sexual addiction treatment. The combination of these 2 models helps provide the patient with concrete strategies that help facilitate sobriety and achieve long-term changes on a biological, psychological, social, emotional and spiritual level.
Paradise Creek specializes in the treatment of sexual compulsivity disorders for adult men in a residential setting. It provides a home-like place of safety and peace that allows patients to reflect and engage in a treatment plan designed specifically for them. We use a combination of Cognitive-Neural Restructuring Therapy, which facilitates change at the cellular level of the brain, and a Task-Centered Approach designed by Dr. Patrick Carnes, PhD., the pioneer of sexual addiction treatment. The combination of these 2 models helps provide the patient with concrete strategies that help facilitate sobriety and achieve long-term changes on a biological, psychological, social, emotional and spiritual level.
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Tualatin, OR 97062
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
Our overall treatment options include self-management and recovery training (SMART), substance abuse counseling, substance abuse recovery groups, substance abuse education, dialectical behavior therapy (DBT), experiential therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and transcranial magnetic stimulation (TMS).
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Our overall treatment options include self-management and recovery training (SMART), substance abuse counseling, substance abuse recovery groups, substance abuse education, dialectical behavior therapy (DBT), experiential therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and transcranial magnetic stimulation (TMS).
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Programming includes both 12 Step and Alternatives to 12 Step, including Cognitive Behavioral Therapy, Relapse Prevention, Grief and Loss Counseling, Psychological Evaluation and Aftercare Treatment Plans.
Zinnia Serenity Lodge is a Men's Only Alcohol and Drug Treatment Facility, for those 18 and over, who are struggling with alcoholism, drug addiction and co-occurring disorders. Zinnia Serenity Lodge offers 30, 60 and 90 day plans (and beyond) depending on the needs of the individual. We offer residential treatment, partial hospitalization treatment and intensive outpatient treatment plans, each one tailored to meeting the individual need of each patient. We offer life direction, guidance and tools for everyday living. Our program provides individual counseling, group therapy, extensive education, appropriate family treatment, 12 step meetings as well as alternatives to 12 step, and the facilitation of aftercare. Each patient's treatment plan is based on ongoing assessments by clinical and medical staff, and is based on the progression or regression of a patient's behavioral and medical state.
Programming includes both 12 Step and Alternatives to 12 Step, including Cognitive Behavioral Therapy, Relapse Prevention, Grief and Loss Counseling, Psychological Evaluation and Aftercare Treatment Plans.
Zinnia Serenity Lodge is a Men's Only Alcohol and Drug Treatment Facility, for those 18 and over, who are struggling with alcoholism, drug addiction and co-occurring disorders. Zinnia Serenity Lodge offers 30, 60 and 90 day plans (and beyond) depending on the needs of the individual. We offer residential treatment, partial hospitalization treatment and intensive outpatient treatment plans, each one tailored to meeting the individual need of each patient. We offer life direction, guidance and tools for everyday living. Our program provides individual counseling, group therapy, extensive education, appropriate family treatment, 12 step meetings as well as alternatives to 12 step, and the facilitation of aftercare. Each patient's treatment plan is based on ongoing assessments by clinical and medical staff, and is based on the progression or regression of a patient's behavioral and medical state.
We offer: Dual diagnosis treatment, Individualized care tailored to each patient, Psychiatric care, Cognitive behavioral therapy, Community integration activities, Vivitrol Services, Partial Hospitalization (PHP); Intensive Outpatient (IOP) and Outpatient (OP) levels of care.
Northpoint Seattle is a highly specialized drug and alcohol outpatient treatment center located in Northgate in Seattle, WA. We provide the ASAM continuum of care while giving clients the flexibility to live at home and maintain their everyday obligations.
We offer: Dual diagnosis treatment, Individualized care tailored to each patient, Psychiatric care, Cognitive behavioral therapy, Community integration activities, Vivitrol Services, Partial Hospitalization (PHP); Intensive Outpatient (IOP) and Outpatient (OP) levels of care.
Northpoint Seattle is a highly specialized drug and alcohol outpatient treatment center located in Northgate in Seattle, WA. We provide the ASAM continuum of care while giving clients the flexibility to live at home and maintain their everyday obligations.
Specialty treatments include Acceptance and Commitment Therapy, CBT, and psychedelic integration services.
At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better. Supporting diversity, inclusivity, and equity is a core value at Portland Psychotherapy. We are one of the rare group practices in Portland that provide OHP services as part of our commitment to antiracist and culturally appropriate care. We also conduct scientific research, which results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty. We believe that the best therapy is both an art and a science. Evidence-based therapy is about using the best of what science has to offer to inform treatment. We are constantly educating ourselves about what the research says and combining that with heart and our personal experience to offer the best services. While no therapy is going be effective all of the time, using evidence-based practices maximizes the chance of a successful outcome.
Specialty treatments include Acceptance and Commitment Therapy, CBT, and psychedelic integration services.
At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better. Supporting diversity, inclusivity, and equity is a core value at Portland Psychotherapy. We are one of the rare group practices in Portland that provide OHP services as part of our commitment to antiracist and culturally appropriate care. We also conduct scientific research, which results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty. We believe that the best therapy is both an art and a science. Evidence-based therapy is about using the best of what science has to offer to inform treatment. We are constantly educating ourselves about what the research says and combining that with heart and our personal experience to offer the best services. While no therapy is going be effective all of the time, using evidence-based practices maximizes the chance of a successful outcome.
See more therapy options for Tigard
Nearby Cognitive Behavioral (CBT) Treatment Centers Searches for Tigard
- Beaverton
- Clackamas
- Gresham
- Hillsboro
- Lake Oswego
- Oregon City
- Portland
- Salem
- Sherwood
- Tualatin
- West Linn
- Wilsonville
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.