Cognitive Behavioral (CBT) Treatment Centers in Gresham, OR

Photo of Evolve Growth - Evolve Teen Dual Diagnosis Treatment , Treatment Center
Evolve Teen Dual Diagnosis Treatment
Treatment Center
Verified Verified
Gresham, OR 97080
At Evolve Residential Treatment Centers, we provide the highest caliber of evidence-based treatment for teens and children ages 12-17 struggling with depression, anxiety, substance use, dual diagnosis, ADHD, self-harming or high-risk behaviors, suicidality, and other emotional/behavioral issues. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens and children participate in individual and family therapy at least 5 times a week; weekly psychiatry sessions; daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention); and daily academics. For families from out-of-state, we conduct family therapy remotely. At Evolve, our goal is compassionate, high-quality treatment that will last long after your child or teen leaves our program. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve.
At Evolve Residential Treatment Centers, we provide the highest caliber of evidence-based treatment for teens and children ages 12-17 struggling with depression, anxiety, substance use, dual diagnosis, ADHD, self-harming or high-risk behaviors, suicidality, and other emotional/behavioral issues. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens and children participate in individual and family therapy at least 5 times a week; weekly psychiatry sessions; daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention); and daily academics. For families from out-of-state, we conduct family therapy remotely. At Evolve, our goal is compassionate, high-quality treatment that will last long after your child or teen leaves our program. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve.
(844) 319-4975 View (844) 319-4975
Photo of Tanis Hayden - SLO Recovery Center, MA, CADC-II, QMHP, Treatment Center
SLO Recovery Center
Treatment Center
Not Verified Not Verified
Gresham, OR 97030
"Our world-class team of professional staff and clinicians offer trauma informed, evidenced-based treatment for substance abuse and co-occurring disorders in the heart of the Pacific Northwest. With decades of experience, our mission is to connect people with real answers and sustainable change. We offer many options to meet people's needs, with an individualized plan that works for them. We are deeply committed to driving change and delivering hope with integrity and experience. We are JCAHO, Oregon State Certified, DUI Certified, Nationally Accredited and leverage our experience to help people recover and thrive. We’d love to hear from you. Addiction is treatable, suffering is optional."
"Our world-class team of professional staff and clinicians offer trauma informed, evidenced-based treatment for substance abuse and co-occurring disorders in the heart of the Pacific Northwest. With decades of experience, our mission is to connect people with real answers and sustainable change. We offer many options to meet people's needs, with an individualized plan that works for them. We are deeply committed to driving change and delivering hope with integrity and experience. We are JCAHO, Oregon State Certified, DUI Certified, Nationally Accredited and leverage our experience to help people recover and thrive. We’d love to hear from you. Addiction is treatable, suffering is optional."
(503) 447-8506 View (503) 447-8506
Photo of Life Renewal - Life Renewal - Portland, Treatment Center
Life Renewal - Portland
Treatment Center
Verified Verified
Gresham, OR 97030
Our facility serves adults for Substance Abuse and Mental Health For children and teens we offer Mental Health services.
Our facility serves adults for Substance Abuse and Mental Health For children and teens we offer Mental Health services.
(503) 213-9334 View (503) 213-9334
Photo of Integrative Trauma Treatment Center - Integrative Trauma Treatment Center, Treatment Center
Integrative Trauma Treatment Center
Treatment Center
Verified Verified
Gresham, OR 97030  (Online Only)
Waitlist for new clients
Our clientele includes those who have experienced developmental or systemic trauma, interpersonal abuse, sexual assault, organizational abuse, and/or those who have experienced a single incident trauma such as a car accident or fire. ITTC works well with those who are generally stable in their lives and are ready for the hard work of working through past hurts. Those who may not have responded well to talk therapy alone can incorporate the body and spirit in their recovery process by utilizing trauma-informed yoga, mindfulness and other modalities for treatment incorporating the whole person.
Our clientele includes those who have experienced developmental or systemic trauma, interpersonal abuse, sexual assault, organizational abuse, and/or those who have experienced a single incident trauma such as a car accident or fire. ITTC works well with those who are generally stable in their lives and are ready for the hard work of working through past hurts. Those who may not have responded well to talk therapy alone can incorporate the body and spirit in their recovery process by utilizing trauma-informed yoga, mindfulness and other modalities for treatment incorporating the whole person.
(503) 894-5561 View (503) 894-5561

More Treatment Centers Nearby

Photo of Jessica Macklin - NW Treatment, LPC, CADCIII, MA, Treatment Center
NW Treatment
Treatment Center, LPC, CADCIII, MA
Not Verified Not Verified
3 Endorsed
Portland, OR 97220
We believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves. We seek to build a positive therapeutic relationship with all our clients to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions.
We believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves. We seek to build a positive therapeutic relationship with all our clients to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions.
(503) 406-6536 View (503) 406-6536
Photo of David Leventer - A Better Way Counseling Center, LMFT, LPC, Treatment Center
A Better Way Counseling Center
Treatment Center, LMFT, LPC
Verified Verified
Portland, OR 97215
Do you have an eating disorder? We offer Free Support Groups, Individual, Marriage and Family Counseling as well as Art Therapy to help with eating disorders of all kinds at our Center. We also offer therapy for issues other than eating disorders such as for problems with anxiety, depression, grief, addictions, sex abuse and for relationship and family difficulties. We are a State Certified Mental Health Clinic and have some of the most experienced therapists in the area, as well as Registered Interns. We also work closely with Psychiatrists, Primary Care Physicians, Registered Dietitians and an Eco-Therapy Center to provide Team Treatment specific to you.
Do you have an eating disorder? We offer Free Support Groups, Individual, Marriage and Family Counseling as well as Art Therapy to help with eating disorders of all kinds at our Center. We also offer therapy for issues other than eating disorders such as for problems with anxiety, depression, grief, addictions, sex abuse and for relationship and family difficulties. We are a State Certified Mental Health Clinic and have some of the most experienced therapists in the area, as well as Registered Interns. We also work closely with Psychiatrists, Primary Care Physicians, Registered Dietitians and an Eco-Therapy Center to provide Team Treatment specific to you.
(503) 444-8864 View (503) 444-8864
Photo of Stephanie Lucas - Embark Behavioral Health, Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
1 Endorsed
Portland, OR 97086
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Klamath Falls, Oregon provides 24/7 care in a safe, home-like environment for adolescents, teens, and young adults ages 17-28 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Klamath Falls, Oregon provides 24/7 care in a safe, home-like environment for adolescents, teens, and young adults ages 17-28 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
(541) 422-6748 View (541) 422-6748
Photo of Claudia Rodrigues - The Palms Recovery, Treatment Center
The Palms Recovery
Treatment Center
Verified Verified
Portland, OR 97086
The Palms Recovery is a team of dedicated professionals who are committed to providing the best treatment experience for our clients. By providing a safe and structured treatment environment our multidisciplinary treatment team works together to help our clients fight their addiction and achieve their goals. By focusing on each client's individual needs, we develop a comprehensive treatment plan to help each individual achieve success through a holistic program. We use a 12 step model along with evidence-based cognitive and experiential therapy.
The Palms Recovery is a team of dedicated professionals who are committed to providing the best treatment experience for our clients. By providing a safe and structured treatment environment our multidisciplinary treatment team works together to help our clients fight their addiction and achieve their goals. By focusing on each client's individual needs, we develop a comprehensive treatment plan to help each individual achieve success through a holistic program. We use a 12 step model along with evidence-based cognitive and experiential therapy.
(561) 763-9834 View (561) 763-9834
Photo of The Ohana Retreat - The Ohana Addiction Treatment Center, Treatment Center
The Ohana Addiction Treatment Center
Treatment Center
Verified Verified
Portland, OR 97086
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
(901) 979-1750 View (901) 979-1750
Photo of Free By The Sea - Free by the Sea, Treatment Center
Free by the Sea
Treatment Center
Verified Verified
Portland, OR 97220
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
Free by the Sea is a dual diagnosis addiction treatment center located on the Washington Coast. We provide a continuum of care including residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient services (OP). Our peaceful setting has inspired a program of holistic healing, designed to meet your individualized needs. 30, 60, and 90+ day programs available, with options for long-term care and sober living. Our sober living accommodations provide a safe and supportive environment to further establish and reinforce a routine in recovery while utilizing specific coping skills to thrive in your daily life. The campus is just steps away from the beach, offering an abundance of recreational activities such as pickleball and volleyball. Mindfulness skills are incorporated throughout the program to deepen attunement with self and others, and to emphasize the importance of being present in each moment life. A meditation room is available to those who want to deepen their meditation practice, or to simply have some moments of silence. Yoga and sound baths are optionally available for those interested in deepening their mind, body, and spirit connection.
(360) 665-7112 View (360) 665-7112
Photo of Admissions Team - Discovery Mood & Anxiety Program, Portland, Treatment Center
Discovery Mood & Anxiety Program, Portland
Treatment Center
Verified Verified
Clackamas, OR 97086
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
(503) 465-4798 View (503) 465-4798
Photo of Derry O'Kane - Elevate Family Wellness Programs, LCMHC, BCC, NCC, Treatment Center
Elevate Family Wellness Programs
Treatment Center, LCMHC, BCC, NCC
Verified Verified
Portland, OR 97213
Our team is based out of North Carolina, Oregon and Massachusetts. We are licensed across these states and several others including Washington, South Carolina, Connecticut, Tennessee and Kentucky. Our services range from 3-5 day in person family intensives in Asheville, NC to virtual coaching and psychotherapy services. Our specialty area is supporting individuals & families that need a more robust level of mental health support than can be found in their local community. Our clients have access to us up to 7-days per week and can schedule multiple sessions per week.
Our team is based out of North Carolina, Oregon and Massachusetts. We are licensed across these states and several others including Washington, South Carolina, Connecticut, Tennessee and Kentucky. Our services range from 3-5 day in person family intensives in Asheville, NC to virtual coaching and psychotherapy services. Our specialty area is supporting individuals & families that need a more robust level of mental health support than can be found in their local community. Our clients have access to us up to 7-days per week and can schedule multiple sessions per week.
(828) 929-1437 View (828) 929-1437
Photo of Pritham Raj - Active Path Mental Health, MD, Treatment Center
Active Path Mental Health
Treatment Center, MD
Verified Verified
Clackamas, OR 97015
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
(971) 232-3001 View (971) 232-3001
Photo of Admissions Department - Proven Psychological Treatment Program, Treatment Center
Proven Psychological Treatment Program
Treatment Center
Not Verified Not Verified
Fairview, OR 97024
All Private and Semi-Private Studios; and Private Treatment Offices for Maximum Safety and Wellness. Boutique Treatment Center with the Highest Level of Accreditation. Unmatched, safe, comfortable, and highly supportive treatment program. You deserve the most tranquil, peaceful place for healing with all the comfort and amenities of an elite treatment center. Don't suffer any longer - get the care you need, now, from our uniquely qualified and experienced team of professional psychiatric treatment experts. We provide the finest treatment with absolute compassion, integrity and expertise. Our program setting is unique in the entire treatment industry. Start your new life's journey, now. 888-300-3210. Fully contracted with VA Insurance (TriWest)
All Private and Semi-Private Studios; and Private Treatment Offices for Maximum Safety and Wellness. Boutique Treatment Center with the Highest Level of Accreditation. Unmatched, safe, comfortable, and highly supportive treatment program. You deserve the most tranquil, peaceful place for healing with all the comfort and amenities of an elite treatment center. Don't suffer any longer - get the care you need, now, from our uniquely qualified and experienced team of professional psychiatric treatment experts. We provide the finest treatment with absolute compassion, integrity and expertise. Our program setting is unique in the entire treatment industry. Start your new life's journey, now. 888-300-3210. Fully contracted with VA Insurance (TriWest)
(949) 558-3215 View (949) 558-3215
Photo of Hazelden Betty Ford In Beaverton OR - Hazelden Betty Ford in Beaverton, OR, Treatment Center
Hazelden Betty Ford in Beaverton, OR
Treatment Center
Verified Verified
Portland, OR 97086
Welcome to Hazelden Betty Ford's Beaverton, Oregon, outpatient clinic where your treatment team includes leading experts in the field of alcohol and drug addiction and co-occurring disorders. Offering specialized programming our integrated approach and individualized care ensures a respectful and healing outpatient treatment experience for all patients.
Welcome to Hazelden Betty Ford's Beaverton, Oregon, outpatient clinic where your treatment team includes leading experts in the field of alcohol and drug addiction and co-occurring disorders. Offering specialized programming our integrated approach and individualized care ensures a respectful and healing outpatient treatment experience for all patients.
(866) 577-8267 View (866) 577-8267
Photo of Ryan Opsahl - Crestview Recovery, Treatment Center
Crestview Recovery
Treatment Center
Not Verified Not Verified
Portland, OR 97215
When you are ready to seek treatment for a drug or alcohol addiction, you want to go to a facility that offers a diverse program so your addiction can be treated comprehensively. There's no one-size-fits-all treatment for those struggling with an alcohol or drug addiction. Crestview Recovery offers different treatment programs that can address issues in different ways. Statistics show that those who suffer from the disease of addiction need to be carefully transitioned through different levels of care in order to have the best chance of staying sober. That's exactly what you'll receive at Crestview Recovery.
When you are ready to seek treatment for a drug or alcohol addiction, you want to go to a facility that offers a diverse program so your addiction can be treated comprehensively. There's no one-size-fits-all treatment for those struggling with an alcohol or drug addiction. Crestview Recovery offers different treatment programs that can address issues in different ways. Statistics show that those who suffer from the disease of addiction need to be carefully transitioned through different levels of care in order to have the best chance of staying sober. That's exactly what you'll receive at Crestview Recovery.
(503) 850-0283 View (503) 850-0283
Photo of Connective Therapy Collective - Connective Therapy Collective, Treatment Center
Connective Therapy Collective
Treatment Center
Not Verified Not Verified
Portland, OR 97216
A Place To Be Human: Individual, relationship, and sex therapists specializing in supporting complex trauma survivors, those in non-monogamous or kinky relationships, sex workers, and folks of any flavor. Jump over to our website so we can get you connected: www.connectivetherapycollective.com/
A Place To Be Human: Individual, relationship, and sex therapists specializing in supporting complex trauma survivors, those in non-monogamous or kinky relationships, sex workers, and folks of any flavor. Jump over to our website so we can get you connected: www.connectivetherapycollective.com/
(503) 744-7311 View (503) 744-7311
Photo of Hayley Dauterman - NW Anxiety Institute, LLC, Treatment Center
NW Anxiety Institute, LLC
Treatment Center
Verified Verified
Portland, OR 97206
​The NW Anxiety Institute focuses on using the most effective form of therapy for anxiety disorders: Exposure Response Prevention Therapy (ERP). Proven to be significantly more successful than standard coping and relaxing techniques, we’ve designed several programs incorporating Exposure Response Prevention Therapy in a wide variety of settings.
​The NW Anxiety Institute focuses on using the most effective form of therapy for anxiety disorders: Exposure Response Prevention Therapy (ERP). Proven to be significantly more successful than standard coping and relaxing techniques, we’ve designed several programs incorporating Exposure Response Prevention Therapy in a wide variety of settings.
(503) 822-6419 View (503) 822-6419
Photo of Admissions Director - Solara Veterans Mental Health Facility, Treatment Center
Solara Veterans Mental Health Facility
Treatment Center
Not Verified Not Verified
Portland, OR 97215
Veterans - All Semi-private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders specifically geared to Veterans and their issues. We are an unparalleled, Veterans-only, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. At Solara Mental Health we want you to be the very best version of yourself. Our highly experienced, respectful, professional, and compassionate treatment team has created an unmatched, in-residence mental health program tailored to Veterans. We always give the respect and comfort needed for lasting healing. Call Now: 844.600.9747. TMS now Available. JCAHO Accredited . Pets Allowed (space A). We are exclusively a Psychological Treatment Program - we are not a 'drug rehab' program. Fully contracted with the VA (TriWest Insurance).
Veterans - All Semi-private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders specifically geared to Veterans and their issues. We are an unparalleled, Veterans-only, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. At Solara Mental Health we want you to be the very best version of yourself. Our highly experienced, respectful, professional, and compassionate treatment team has created an unmatched, in-residence mental health program tailored to Veterans. We always give the respect and comfort needed for lasting healing. Call Now: 844.600.9747. TMS now Available. JCAHO Accredited . Pets Allowed (space A). We are exclusively a Psychological Treatment Program - we are not a 'drug rehab' program. Fully contracted with the VA (TriWest Insurance).
(424) 338-9170 View (424) 338-9170
Photo of First Dawn Veteran Liaison - First Dawn Recovery Veterans Program , Treatment Center
First Dawn Recovery Veterans Program
Treatment Center
Verified Verified
Portland, OR 97086
Veterans make immense sacrifices to serve their country. But when they return home, they sometimes carry invisible scars with them. Substance addiction, mental health challenges, and Post-Traumatic Stress Disorder (PTSD) are prevalent among many returning veterans. If you or someone you know is a veteran grappling with these issues, know that comprehensive and compassionate care tailored for veterans is available at First Dawn Recovery.
Veterans make immense sacrifices to serve their country. But when they return home, they sometimes carry invisible scars with them. Substance addiction, mental health challenges, and Post-Traumatic Stress Disorder (PTSD) are prevalent among many returning veterans. If you or someone you know is a veteran grappling with these issues, know that comprehensive and compassionate care tailored for veterans is available at First Dawn Recovery.
(702) 803-9282 View (702) 803-9282

See more therapy options for Gresham

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.