Cognitive Behavioral (CBT) Treatment Centers in Whitestone, NY
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Hazelden Betty Ford’s outpatient drug rehab program in the Tribeca neighborhood of New York, NY, is ideally situated in the hub of the city's vibrant, creative sober community. The goal of outpatient drug rehab is to stabilize your health and equip you with the knowledge, skills and resources to help you reclaim your life from the grip of drug addiction and co-occurring mental health disorders. Our evidence-based drug and alcohol rehab program surrounds you with an expert, multidisciplinary care team dedicated to helping you get well and stay well.
Hazelden Betty Ford’s outpatient drug rehab program in the Tribeca neighborhood of New York, NY, is ideally situated in the hub of the city's vibrant, creative sober community. The goal of outpatient drug rehab is to stabilize your health and equip you with the knowledge, skills and resources to help you reclaim your life from the grip of drug addiction and co-occurring mental health disorders. Our evidence-based drug and alcohol rehab program surrounds you with an expert, multidisciplinary care team dedicated to helping you get well and stay well.
Mental Health Counseling Services of Manhattan offers Counseling with therapists who offer a variety of expertise in evidenced based treatment methods. The center offers Cognitive Behavioral and other evidence-based interventions, concentrating in treatment for children, adolescents and teenagers. Therapy is offered both virtually to people anywhere in New York State, and in-person in Manhattan. The Center aims to provide accessible care and most major insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, and others are accepted. Our therapists include additional specialized certifications in substance abuse counseling, creative arts therapy, Neuropsychology, Āyurveda, Psychoevaluation services and more. The center has therapists speaking additional languages including Polish and Spanish.
Mental Health Counseling Services of Manhattan offers Counseling with therapists who offer a variety of expertise in evidenced based treatment methods. The center offers Cognitive Behavioral and other evidence-based interventions, concentrating in treatment for children, adolescents and teenagers. Therapy is offered both virtually to people anywhere in New York State, and in-person in Manhattan. The Center aims to provide accessible care and most major insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, and others are accepted. Our therapists include additional specialized certifications in substance abuse counseling, creative arts therapy, Neuropsychology, Āyurveda, Psychoevaluation services and more. The center has therapists speaking additional languages including Polish and Spanish.
Clarity Advanced Mental Health Inpatient Program
Treatment Center
Verified Verified
New York, NY 10036
Clarity is one of a select few advanced residential mental health treatment programs in NY with expertise in treating complex psychiatric issues. We are physician operated program that is also licensed to provide highly advanced psychiatric treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications and provide one on one intensive treatment in an intimate small group environment. We service all adult ages and also offer specialty treatment tracts that address the unique needs of seniors, chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health and crisis stabilization which means our clinical program, staffing and services must be the most intensive and highest caliber.
Clarity is one of a select few advanced residential mental health treatment programs in NY with expertise in treating complex psychiatric issues. We are physician operated program that is also licensed to provide highly advanced psychiatric treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications and provide one on one intensive treatment in an intimate small group environment. We service all adult ages and also offer specialty treatment tracts that address the unique needs of seniors, chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health and crisis stabilization which means our clinical program, staffing and services must be the most intensive and highest caliber.
Bleuler Chemical Dependency Recovery Services
Treatment Center
Verified Verified
Forest Hills, NY 11375
Bleuler Chemical Dependence (BCD) Recovery Services' mission is to provide a comprehensive range of assessment, treatment planning, counseling and psychiatric services in order to help each individual, families and significant others live an alcohol and drug free life. For over 60 years, the Bleuler Psychotherapy Center Mental Health Clinic has offered low-cost, high quality mental health services to children, adolescents, adults, couples and families in Queens and the greater NYC area. Now BCD extends this array of comprehensive services to include alcohol and substance abuse addictions treatment. BCD provides Intensive and Non-Intensive outpatient chemical dependence services. Having both levels of care allows programmatic flexibility to meet the varying needs of BCD clients. For dual diagnosis conditions, clients can also be seen in Bleuler's Mental Health Clinic.
Bleuler Chemical Dependence (BCD) Recovery Services' mission is to provide a comprehensive range of assessment, treatment planning, counseling and psychiatric services in order to help each individual, families and significant others live an alcohol and drug free life. For over 60 years, the Bleuler Psychotherapy Center Mental Health Clinic has offered low-cost, high quality mental health services to children, adolescents, adults, couples and families in Queens and the greater NYC area. Now BCD extends this array of comprehensive services to include alcohol and substance abuse addictions treatment. BCD provides Intensive and Non-Intensive outpatient chemical dependence services. Having both levels of care allows programmatic flexibility to meet the varying needs of BCD clients. For dual diagnosis conditions, clients can also be seen in Bleuler's Mental Health Clinic.
Bio Behavioral Institute
Treatment Center, PhD, ABBP, ABPP
Verified Verified
Great Neck, NY 11021 (Online Only)
Our 40 years of experience in treatment and research helps us provide the most up to date scientifically based treatment. Our staff has published hundreds of research papers, books, and appeared on television shows including CNN, Fox News, 20/20, and in print media including the Wall Street Journal. We have been nationally and internationally recognized in the field of OCD since the 1970s, conducting some of the first medication studies and pioneering the first intensive outpatient program for OCD and related disorders. We specialize in a variety of techniques, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). We believe in a hands on approach by helping clients practice skills in the real world via home visits and out of office sessions. We have provided tele-therapy for many years, giving us the experience to provide seamless treatment during this challenging time. We offer individual, family, marital, couples, and group therapy. For individuals requiring a higher level of care, our intensive program offers sessions multiple hours and days a week.
Our 40 years of experience in treatment and research helps us provide the most up to date scientifically based treatment. Our staff has published hundreds of research papers, books, and appeared on television shows including CNN, Fox News, 20/20, and in print media including the Wall Street Journal. We have been nationally and internationally recognized in the field of OCD since the 1970s, conducting some of the first medication studies and pioneering the first intensive outpatient program for OCD and related disorders. We specialize in a variety of techniques, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). We believe in a hands on approach by helping clients practice skills in the real world via home visits and out of office sessions. We have provided tele-therapy for many years, giving us the experience to provide seamless treatment during this challenging time. We offer individual, family, marital, couples, and group therapy. For individuals requiring a higher level of care, our intensive program offers sessions multiple hours and days a week.
We are a a self-pay clinic providing intensive outpatient day treatment and a full range of on-site psychiatric, medical, substance abuse, psycho-social, and rehabilitation services. Our services are available to people 18 years and older. As an integral part of the Columbia Psychiatry network of care, our clients have access to a full spectrum of care, with seamless delivery of services from inpatient to outpatient and from psychiatric to substance abuse and medical services. In an atmosphere of caring support, clients receive personalized, comprehensive outpatient treatment, life skills training, and psychiatric rehabilitation services, with an emphasis on getting back to work, school, and independent living. Treatment is largely provided in a group format, with some clients receiving additional support from a staff Recovery Coach or individual therapist. All clients participating in treatment in the Lieber Clinic continue to be under the care of a primary psychiatrist. Clients may continue treatment with their referring physician or we can arrange for one of our faculty members to provide treatment. For more information visit www.lieberclinic.com
We are a a self-pay clinic providing intensive outpatient day treatment and a full range of on-site psychiatric, medical, substance abuse, psycho-social, and rehabilitation services. Our services are available to people 18 years and older. As an integral part of the Columbia Psychiatry network of care, our clients have access to a full spectrum of care, with seamless delivery of services from inpatient to outpatient and from psychiatric to substance abuse and medical services. In an atmosphere of caring support, clients receive personalized, comprehensive outpatient treatment, life skills training, and psychiatric rehabilitation services, with an emphasis on getting back to work, school, and independent living. Treatment is largely provided in a group format, with some clients receiving additional support from a staff Recovery Coach or individual therapist. All clients participating in treatment in the Lieber Clinic continue to be under the care of a primary psychiatrist. Clients may continue treatment with their referring physician or we can arrange for one of our faculty members to provide treatment. For more information visit www.lieberclinic.com
Evolve’s programs treat teens and children ages 12-17 with mental health, substance use, dual diagnosis, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), daily group sessions and psychoeducation, individual and family therapy, multifamily groups, and psychiatry. We also integrate therapeutic modalities for addiction recovery, such as Relapse Prevention, DBT for Substance Abuse, 12-Step programs, and SMART Recovery. Many of our adolescents struggle with emotion dysregulation. They may display high-risk, self-harming or suicidal behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our clients the skills needed for emotion regulation, distress tolerance, improved impulse control, and effective communication. Teens and children also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and psychodrama.
Evolve’s programs treat teens and children ages 12-17 with mental health, substance use, dual diagnosis, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), daily group sessions and psychoeducation, individual and family therapy, multifamily groups, and psychiatry. We also integrate therapeutic modalities for addiction recovery, such as Relapse Prevention, DBT for Substance Abuse, 12-Step programs, and SMART Recovery. Many of our adolescents struggle with emotion dysregulation. They may display high-risk, self-harming or suicidal behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our clients the skills needed for emotion regulation, distress tolerance, improved impulse control, and effective communication. Teens and children also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and psychodrama.
Dialectical Behavior Therapy (DBT) has a high, research-proven success rate for adolescents with depression, anxiety, high emotional sensitivity, self-harming behaviors, and/or suicidal ideation. At Evolve Vanalden, we don’t just learn DBT—we live it. Our Comprehensive DBT treatment program is suited for teens ages 12-17 who struggle with these and other mental health, behavioral, and/or substance abuse issues. Evolve is one of the only treatment centers in the country that offers a Comprehensive DBT residential program for teens. We incorporate all four Comprehensive DBT requirements: individual & family therapy, 24/7 in-the-moment skills coaching, skills training groups, and a weekly consultation team. Teens learn the four core skills of DBT: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance and benefit from weekly psychiatric supervision, daily academic support, and daily experiential therapies including equine, surf, drama, music, art, yoga and more. Whether during breakfast, group, downtime, or a midnight crisis, our therapists and residential counselors help our teens practice DBT skills at all hours of the day and night.
Dialectical Behavior Therapy (DBT) has a high, research-proven success rate for adolescents with depression, anxiety, high emotional sensitivity, self-harming behaviors, and/or suicidal ideation. At Evolve Vanalden, we don’t just learn DBT—we live it. Our Comprehensive DBT treatment program is suited for teens ages 12-17 who struggle with these and other mental health, behavioral, and/or substance abuse issues. Evolve is one of the only treatment centers in the country that offers a Comprehensive DBT residential program for teens. We incorporate all four Comprehensive DBT requirements: individual & family therapy, 24/7 in-the-moment skills coaching, skills training groups, and a weekly consultation team. Teens learn the four core skills of DBT: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance and benefit from weekly psychiatric supervision, daily academic support, and daily experiential therapies including equine, surf, drama, music, art, yoga and more. Whether during breakfast, group, downtime, or a midnight crisis, our therapists and residential counselors help our teens practice DBT skills at all hours of the day and night.
One of America's longest-running independent outpatient treatment centers, we are a New York State OASAS licensed, medically supervised recovery program located in Midtown Manhattan. We offer confidential, personalized, comprehensive and innovative care to the families and individuals affected by substance use and co-occurring mental health issues. Our clinical services focus on adults, including working professionals. The science-based clinical foundation for our Intensive Outpatient Services is rooted in Dialectical Behavioral Therapy (DBT) and Relational Family Therapy. Our model is dedicated to long-term recovery and wellness for the whole family. Our licensed, multidisciplinary clinical team are trained in a wide variety of modalities, including DBT, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, and Psychodrama. We are passionate about our work, and will go the extra mile to help anyone who is battling the disease of substance use disorder.
One of America's longest-running independent outpatient treatment centers, we are a New York State OASAS licensed, medically supervised recovery program located in Midtown Manhattan. We offer confidential, personalized, comprehensive and innovative care to the families and individuals affected by substance use and co-occurring mental health issues. Our clinical services focus on adults, including working professionals. The science-based clinical foundation for our Intensive Outpatient Services is rooted in Dialectical Behavioral Therapy (DBT) and Relational Family Therapy. Our model is dedicated to long-term recovery and wellness for the whole family. Our licensed, multidisciplinary clinical team are trained in a wide variety of modalities, including DBT, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, and Psychodrama. We are passionate about our work, and will go the extra mile to help anyone who is battling the disease of substance use disorder.
New York Pathways - Sex Addiction - Partner Trauma
Treatment Center, LCSW, CSAT
Verified Verified
New York, NY 10001
New York Pathways offers comprehensive sex addiction treatment for individuals and affected family members. We offer individual therapy, group therapy, family therapy and intensive weekend workshops. We offer a safe supportive, confidential environment where we can work together to put back together a life destroyed by sex addiction. Our groups are based on the classic addiction model. You will uncover self-defeating behaviors that may be stopping you from reaching your goals. The goals are to develop healthy sexuality with freedom from addictive and compulsive sexual behaviors. Treatment is high quality and affordable. Please visit our website for more information.
New York Pathways offers comprehensive sex addiction treatment for individuals and affected family members. We offer individual therapy, group therapy, family therapy and intensive weekend workshops. We offer a safe supportive, confidential environment where we can work together to put back together a life destroyed by sex addiction. Our groups are based on the classic addiction model. You will uncover self-defeating behaviors that may be stopping you from reaching your goals. The goals are to develop healthy sexuality with freedom from addictive and compulsive sexual behaviors. Treatment is high quality and affordable. Please visit our website for more information.
Madison Park Psychological Services
Treatment Center, PhD
Verified Verified
New York, NY 10016 (Online Only)
Nominated as a Top 3 Psychologist in NYC for consecutive years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I offer a unique concept: I tailor the treatment to your needs! There are so many types of therapies and therapists' styles. My team will figure out with you what would be the most effective treatment and what therapist' s style, expertise and personality would best suit you. You will leave your initial consult feeling better and armed with lots of help, insight and a good idea of what therapy will be like for you in my group practice. We will then match you with a therapist, in my office, who specializes in the modality best suited for you. All our patients love this model and I hope that you do too! To see patients reviews, visit our website www.madisonparkpsych.com
Nominated as a Top 3 Psychologist in NYC for consecutive years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I offer a unique concept: I tailor the treatment to your needs! There are so many types of therapies and therapists' styles. My team will figure out with you what would be the most effective treatment and what therapist' s style, expertise and personality would best suit you. You will leave your initial consult feeling better and armed with lots of help, insight and a good idea of what therapy will be like for you in my group practice. We will then match you with a therapist, in my office, who specializes in the modality best suited for you. All our patients love this model and I hope that you do too! To see patients reviews, visit our website www.madisonparkpsych.com
At Amen Clinics, we offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
At Amen Clinics, we offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
The Dorm - Young Adult IOP Treatment Community NYC
Treatment Center
Verified Verified
New York, NY 10023
The Dorm is an affirming, CARF-Accredited young adult mental health treatment community in New York City on a mission to help young people launch lives of independence and purpose. We serve young adults between the ages of 18 and 30 overcoming clinically complex mental health issues with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events. Supportive housing opportunities and partial residential support available.
The Dorm is an affirming, CARF-Accredited young adult mental health treatment community in New York City on a mission to help young people launch lives of independence and purpose. We serve young adults between the ages of 18 and 30 overcoming clinically complex mental health issues with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events. Supportive housing opportunities and partial residential support available.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
The Dorm - Young Adult IOP Treatment Community
Treatment Center, LICSW
Verified Verified
New York, NY 10023
The Dorm is an affirming, CARF-Accredited young adult intensive outpatient treatment (IOP) community in Washington, D.C. on a mission to help young people build a life of independence. We serve young adults between the ages of 18 and 30 with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events as well as holistic health and wellness services (yoga, mindfulness, physical fitness). Supportive housing opportunities and partial residential support available.
The Dorm is an affirming, CARF-Accredited young adult intensive outpatient treatment (IOP) community in Washington, D.C. on a mission to help young people build a life of independence. We serve young adults between the ages of 18 and 30 with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events as well as holistic health and wellness services (yoga, mindfulness, physical fitness). Supportive housing opportunities and partial residential support available.
Co-founded by Dr. Lata McGinn and Dr. Alec, Cognitive and Behavioral Consultants (CBC) is an evidence-based mental health center in the Upper East and Upper West side of Manhattan, New York and White Plains, New York that provides high quality clinical and wellness services both in an in-person and a virtual format. We treat clients through the lifespan (toddlers, preschoolers, elementary and middle school aged children, adolescents, young adults, adults, and older adults). Among other conditions, we specialize in the treatment of stress and anxiety disorders (worry, general anxiety, panic disorder, agoraphobia, social anxiety, specific phobias, selective mutism, and separation anxiety), obsessive compulsive disorder, post-traumatic stress, depression, oppositional and defiant problems, school refusal, ADHD, habit disorders, family accommodation, and family conflict.
Co-founded by Dr. Lata McGinn and Dr. Alec, Cognitive and Behavioral Consultants (CBC) is an evidence-based mental health center in the Upper East and Upper West side of Manhattan, New York and White Plains, New York that provides high quality clinical and wellness services both in an in-person and a virtual format. We treat clients through the lifespan (toddlers, preschoolers, elementary and middle school aged children, adolescents, young adults, adults, and older adults). Among other conditions, we specialize in the treatment of stress and anxiety disorders (worry, general anxiety, panic disorder, agoraphobia, social anxiety, specific phobias, selective mutism, and separation anxiety), obsessive compulsive disorder, post-traumatic stress, depression, oppositional and defiant problems, school refusal, ADHD, habit disorders, family accommodation, and family conflict.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice in New York City staffed by a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well the mental health issues that often accompany these problems such a Post-traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice in New York City staffed by a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well the mental health issues that often accompany these problems such a Post-traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders.
At Mid Island Psychology Associates, we understand that in life there are going to be difficult times and rough patches, and you may need a hand getting back to where you want to be. We take pleasure in tailoring our program to each individual client to help them better achieve their goals. Call us for a consultation and we can create a treatment plan that works best for you!
At Mid Island Psychology Associates, we understand that in life there are going to be difficult times and rough patches, and you may need a hand getting back to where you want to be. We take pleasure in tailoring our program to each individual client to help them better achieve their goals. Call us for a consultation and we can create a treatment plan that works best for you!
At Innercalm Wellness, we understand that finding effective treatment for mental health conditions can be challenging. If you’ve struggled to find relief from depression and anxiety through traditional therapies, our advanced treatments like Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) offer new hope. We specialize in providing cutting-edge, evidence-based treatments designed to target the root causes of your symptoms, helping you regain control of your life. "Rediscover Your Joy with Innercalm Wellness". What sets us apart is our holistic approach to mental health care. Our team of dedicated professionals not only focuses on innovative treatments like TMS and Spravato but also offers a wide range of therapeutic services including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. By integrating these therapies, we create a comprehensive treatment plan tailored to your unique needs. "Your Path to Wellness Starts Here". At Innercalm Wellness, we believe in empowering our clients with the tools and support they need to achieve lasting mental health. Our compassionate team is committed to your wellbeing.
At Innercalm Wellness, we understand that finding effective treatment for mental health conditions can be challenging. If you’ve struggled to find relief from depression and anxiety through traditional therapies, our advanced treatments like Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) offer new hope. We specialize in providing cutting-edge, evidence-based treatments designed to target the root causes of your symptoms, helping you regain control of your life. "Rediscover Your Joy with Innercalm Wellness". What sets us apart is our holistic approach to mental health care. Our team of dedicated professionals not only focuses on innovative treatments like TMS and Spravato but also offers a wide range of therapeutic services including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. By integrating these therapies, we create a comprehensive treatment plan tailored to your unique needs. "Your Path to Wellness Starts Here". At Innercalm Wellness, we believe in empowering our clients with the tools and support they need to achieve lasting mental health. Our compassionate team is committed to your wellbeing.
We offer proven cognitive-behavioral treatment (CBT) by experts for anxiety-related problems including obsessive compulsive disorder (OCD), panic, social anxiety, chronic worry, and impulse-control issues (hair pulling, skin picking). Our directors have been trained by recognized national experts in the field. The Reeds Center offers intensive or weekly sessions depending on the needs of a particular individual. Research has shown that symptom reduction is most rapid when sessions occur from two to five times per week for up to two hours per session. We generally suggest starting with a higher frequency and intensity of sessions in order to build and maintain momentum and to see change more rapidly. While the financial and time costs of engaging in intensive treatment can be challenging, many individuals choose this option. Some need this level of support in order to make gains with a severe illness. Others travel from out of town and/or utilize breaks from school or work to lay a solid foundation for recovery within a short time period.
We offer proven cognitive-behavioral treatment (CBT) by experts for anxiety-related problems including obsessive compulsive disorder (OCD), panic, social anxiety, chronic worry, and impulse-control issues (hair pulling, skin picking). Our directors have been trained by recognized national experts in the field. The Reeds Center offers intensive or weekly sessions depending on the needs of a particular individual. Research has shown that symptom reduction is most rapid when sessions occur from two to five times per week for up to two hours per session. We generally suggest starting with a higher frequency and intensity of sessions in order to build and maintain momentum and to see change more rapidly. While the financial and time costs of engaging in intensive treatment can be challenging, many individuals choose this option. Some need this level of support in order to make gains with a severe illness. Others travel from out of town and/or utilize breaks from school or work to lay a solid foundation for recovery within a short time period.
See more therapy options for Whitestone
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.