Cognitive Behavioral (CBT) Treatment Centers in Trenton, NC

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Online Treatment Centers

Photo of Karin Kassab - Clarity Counseling Center, LPA, LMFT, PhD, LCSW, LPC, Treatment Center
Clarity Counseling Center
Treatment Center, LPA, LMFT, PhD, LCSW, LPC
Verified Verified
Wilmington, NC 28403
Clarity Counseling Center is a proud member of the Wilmington, North Carolina community. We started a Wilmington counseling center because we love the people, the families, and the beach. That's why we're trying to make it the best it can be, with you. People come to Clarity Counseling Center for a variety of reasons anything from depression to divorce, parenting to postpartum issues, anxiety to anorexia. Our therapists cover a lot of issues. We help people to set goals for their lives and find more peace, joy, and fulfillment. Will you join us in helping you create a life you love?
Clarity Counseling Center is a proud member of the Wilmington, North Carolina community. We started a Wilmington counseling center because we love the people, the families, and the beach. That's why we're trying to make it the best it can be, with you. People come to Clarity Counseling Center for a variety of reasons anything from depression to divorce, parenting to postpartum issues, anxiety to anorexia. Our therapists cover a lot of issues. We help people to set goals for their lives and find more peace, joy, and fulfillment. Will you join us in helping you create a life you love?
(910) 370-1221 View (910) 370-1221
Three Oaks Behavioral Health & Wellness
Treatment Center
Verified Verified
Raleigh, NC 27609
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
(919) 355-3130 View (919) 355-3130
Photo of Margaret Anixter - Triangle Counseling Agency of North Carolina , MSW, LCSW, Treatment Center
Triangle Counseling Agency of North Carolina
Treatment Center, MSW, LCSW
Verified Verified
Raleigh, NC 27615
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
(984) 538-4178 x2 View (984) 538-4178 x2
Photo of Holly Hill Hospital - Holly Hill Inpatient and Outpatient Services, Treatment Center
Holly Hill Inpatient and Outpatient Services
Treatment Center
Verified Verified
Raleigh, NC 27610
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
(919) 587-8157 View (919) 587-8157
Photo of Levi Small - Brighter Start Health , Treatment Center
Brighter Start Health
Treatment Center
Verified Verified
Wilmington, NC 28403
Brighter Start Health is a substance abuse treatment facility located in the beautiful city of Wilmington, NC. We address the effects of drug and alcohol abuse on the individual and their families.
Brighter Start Health is a substance abuse treatment facility located in the beautiful city of Wilmington, NC. We address the effects of drug and alcohol abuse on the individual and their families.
(910) 519-1549 View (910) 519-1549
Photo of Carolina House Support Services - Carolina House - Support Services, Treatment Center
Carolina House - Support Services
Treatment Center
Verified Verified
Durham, NC 27713
At Carolina House, we recognize that our eating disorder treatment program is only one part of a client’s journey toward healing. When someone participates in our intensive outpatient program, partial hospitalization program, or residential treatment program, they will receive a comprehensive discharge plan that includes recommendations for various continuing care services to support long-term recovery. These services may consist of outpatient primary care, sessions with a therapist or psychiatrist, consultations with a dietitian, support groups, and educational resources. Our clinical team works closely with each client and their loved ones throughout the treatment process to create and modify the client’s discharge plan based on their specific needs. We want every person to know that they do not stop receiving comprehensive support and encouragement when they finish treatment. Our dedication to providing continuing care is rooted in our belief that healing is a lifelong journey. At Carolina House, we value the trust our clients place in us and strive to provide the highest-quality care.
At Carolina House, we recognize that our eating disorder treatment program is only one part of a client’s journey toward healing. When someone participates in our intensive outpatient program, partial hospitalization program, or residential treatment program, they will receive a comprehensive discharge plan that includes recommendations for various continuing care services to support long-term recovery. These services may consist of outpatient primary care, sessions with a therapist or psychiatrist, consultations with a dietitian, support groups, and educational resources. Our clinical team works closely with each client and their loved ones throughout the treatment process to create and modify the client’s discharge plan based on their specific needs. We want every person to know that they do not stop receiving comprehensive support and encouragement when they finish treatment. Our dedication to providing continuing care is rooted in our belief that healing is a lifelong journey. At Carolina House, we value the trust our clients place in us and strive to provide the highest-quality care.
(984) 230-4664 View (984) 230-4664
Photo of For More Information - Inner Peace Psychological Svcs & Wellness Ctr, PLLC, Treatment Center
Inner Peace Psychological Svcs & Wellness Ctr
Treatment Center, PLLC
Verified Verified
Cary, NC 27513
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
(919) 289-8042 View (919) 289-8042
Photo of Thomas Woody Ference Jr - Focused Addiction Recovery, CEO, Treatment Center
Focused Addiction Recovery
Treatment Center, CEO
Verified Verified
Wallace, NC 28466
For many people, the first step in getting treatment for a substance use disorder in North Carolina is to admit that they have a problem. The second step is to find out what treatment options are at their disposal. You may have determined that your loved one is in need of treatment for a substance use disorder, but there may also be a mental health disorder. You can find treatment for both disorders at the FAR Drug Treatment Centers in North Carolina. FAR serves adults ages 18+ who have a primary Substance Use Disorder diagnosis. If you are not sure what you or your loved one is looking for, contact us and speak with a professional who can help you determine the correct plan of action.
For many people, the first step in getting treatment for a substance use disorder in North Carolina is to admit that they have a problem. The second step is to find out what treatment options are at their disposal. You may have determined that your loved one is in need of treatment for a substance use disorder, but there may also be a mental health disorder. You can find treatment for both disorders at the FAR Drug Treatment Centers in North Carolina. FAR serves adults ages 18+ who have a primary Substance Use Disorder diagnosis. If you are not sure what you or your loved one is looking for, contact us and speak with a professional who can help you determine the correct plan of action.
(910) 659-9565 View (910) 659-9565
Photo of Admissions Department - The Emily Program, Treatment Center
The Emily Program
Treatment Center
Verified Verified
Durham, NC 27703
The Emily Program offers specialty treatment for eating disorders dedicated to giving all people access to best-practice care and the tools they need for lasting recovery. The Emily Program offers all levels of care, from 24/7 inpatient care through outpatient services across multiple states. In-person and virtual treatment options are available. Multidisciplinary treatment teams aim to equip individuals, families, and communities with the skills necessary to continue recovery in the home environment. Our admissions team is available to help you, your loved one, or your client get started Monday through Thursday from 8:00 AM- 8:00 PM ET, Fridays 8:00 AM-7:30 PM ET, and Saturdays and Sundays from 10:00 AM-6:00 PM. The Emily Program has three locations in Durham, North Carolina with additional locations in Charlotte, NC, Georgia, Pennsylvania, Ohio, Minnesota, and Washington. Our Durham locations are RTP-Durham for IP/RES ages 8-18, Douglas-Durham for RES ages 18 and up, and Triangle-Durham for PHP/IOP/OP for ages 8 and up. Click the "Nearby Areas" button on the right to find a location near you.
The Emily Program offers specialty treatment for eating disorders dedicated to giving all people access to best-practice care and the tools they need for lasting recovery. The Emily Program offers all levels of care, from 24/7 inpatient care through outpatient services across multiple states. In-person and virtual treatment options are available. Multidisciplinary treatment teams aim to equip individuals, families, and communities with the skills necessary to continue recovery in the home environment. Our admissions team is available to help you, your loved one, or your client get started Monday through Thursday from 8:00 AM- 8:00 PM ET, Fridays 8:00 AM-7:30 PM ET, and Saturdays and Sundays from 10:00 AM-6:00 PM. The Emily Program has three locations in Durham, North Carolina with additional locations in Charlotte, NC, Georgia, Pennsylvania, Ohio, Minnesota, and Washington. Our Durham locations are RTP-Durham for IP/RES ages 8-18, Douglas-Durham for RES ages 18 and up, and Triangle-Durham for PHP/IOP/OP for ages 8 and up. Click the "Nearby Areas" button on the right to find a location near you.
(919) 680-1641 View (919) 680-1641
Photo of Carolina Dunes Behavioral Health - Carolina Dunes Behavioral Health, Treatment Center
Carolina Dunes Behavioral Health
Treatment Center
Verified Verified
Leland, NC 28451
When an acute mental, behavioral, or psychiatric issue disrupts daily life, know that you can turn to Carolina Dunes Behavioral Health. Providing quality mental health care is all we do. And with this focus, we provide a full continuum of care including assessment, diagnosis, rapid stabilization and ongoing care and support. Our inpatient acute care option provides patients with a safe place for restoring balance and renewing life as we provide 24/7 care with physician supervision, medication management, and group therapy, seven days a week.
When an acute mental, behavioral, or psychiatric issue disrupts daily life, know that you can turn to Carolina Dunes Behavioral Health. Providing quality mental health care is all we do. And with this focus, we provide a full continuum of care including assessment, diagnosis, rapid stabilization and ongoing care and support. Our inpatient acute care option provides patients with a safe place for restoring balance and renewing life as we provide 24/7 care with physician supervision, medication management, and group therapy, seven days a week.
(888) 320-3444 View (888) 320-3444
Photo of Assessment Department - Triangle Springs, Treatment Center
Triangle Springs
Treatment Center
Verified Verified
Raleigh, NC 27617
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
(984) 205-5734 View (984) 205-5734
Photo of Our Admissions Staff At: - Pasadena Villa Outpatient - Raleigh, Treatment Center
Pasadena Villa Outpatient - Raleigh
Treatment Center
Verified Verified
Cary, NC 27513
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
(919) 297-8967 View (919) 297-8967
Photo of Lewis Finch - Welwynn Outpatient Center, Treatment Center
Welwynn Outpatient Center
Treatment Center
Verified Verified
Raleigh, NC 27615
Like many professionals with successful careers, our founder managed to build a thriving business in spite of being a full-fledged alcoholic. The day finally came for him to face the music and it was a turning point in his life for which he is profoundly grateful. As a result, Welwynn services only executives and professionals who struggle with mental health or alcohol and drug addictions, allowing them to get help in a setting with people to whom they most closely align. His belief is that by coupling the professional peer component with the outpatient element will make a difficult circumstance just a little more palatable and accessible; in the end, leading to a better path for recovery.
Like many professionals with successful careers, our founder managed to build a thriving business in spite of being a full-fledged alcoholic. The day finally came for him to face the music and it was a turning point in his life for which he is profoundly grateful. As a result, Welwynn services only executives and professionals who struggle with mental health or alcohol and drug addictions, allowing them to get help in a setting with people to whom they most closely align. His belief is that by coupling the professional peer component with the outpatient element will make a difficult circumstance just a little more palatable and accessible; in the end, leading to a better path for recovery.
(984) 244-0534 View (984) 244-0534
Photo of First Step Services Pllc - First Step Services, LLC, LCAS, LCMHC, CCS, LCSW, CADC, Treatment Center
First Step Services, LLC
Treatment Center, LCAS, LCMHC, CCS, LCSW, CADC
Verified Verified
Raleigh, NC 27609
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
(919) 759-6754 View (919) 759-6754
Photo of Candice Creasman Mowrey - Creasman Counseling, PLLC, PhD, LCMHCS, Treatment Center
Creasman Counseling, PLLC
Treatment Center, PhD, LCMHCS
Verified Verified
Raleigh, NC 27603
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
(984) 314-5087 View (984) 314-5087
Photo of Independent Contractors - Tree of Life Counseling, PLLC, LCMHC, LCSW, Treatment Center
Tree of Life Counseling, PLLC
Treatment Center, LCMHC, LCSW
Verified Verified
Jacksonville, NC 28540
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
(336) 863-8851 View (336) 863-8851
Photo of Kelly Broadwater - Chrysalis Center for Counseling & Eating Disorder, LPA, LPC, CEDS, Treatment Center
Chrysalis Center for Counseling & Eating Disorder
Treatment Center, LPA, LPC, CEDS
Verified Verified
Wilmington, NC 28403
We are the sole comprehensive treatment program for eating disorders in southeastern North Carolina, with both outpatient and Intensive Outpatient (IOP) services. Because expert level care is important to us, we employ the only Certified Eating Disorders Specialists in the region to address all clinical and subclinical eating and body image issues. In addition, we employ the region's only Certified Eating Disorders Registered Dietitian. Treatment can include specialized assessments; individual, family, and group counseling, medication management, nutritional counseling, meal support, and collaboration with higher levels of care. We also offer a cutting edge aftercare program for Weight Loss Surgery patients with nationally recognized bariatric experts. We have treated thousands of individuals with eating disorders since we were established in 2003 and at any given time, at least 50% of our client population struggles with some form of an eating disorder.
We are the sole comprehensive treatment program for eating disorders in southeastern North Carolina, with both outpatient and Intensive Outpatient (IOP) services. Because expert level care is important to us, we employ the only Certified Eating Disorders Specialists in the region to address all clinical and subclinical eating and body image issues. In addition, we employ the region's only Certified Eating Disorders Registered Dietitian. Treatment can include specialized assessments; individual, family, and group counseling, medication management, nutritional counseling, meal support, and collaboration with higher levels of care. We also offer a cutting edge aftercare program for Weight Loss Surgery patients with nationally recognized bariatric experts. We have treated thousands of individuals with eating disorders since we were established in 2003 and at any given time, at least 50% of our client population struggles with some form of an eating disorder.
(910) 776-4364 View (910) 776-4364
Photo of Wayne H Tobin - Better Beginnings Healthcare Solutions, PhD, Treatment Center
Better Beginnings Healthcare Solutions
Treatment Center, PhD
Verified Verified
Fayetteville, NC 28305
Better Beginnings Healthcare Solutions Llc is a Behavioral and mental health agency that is responsible for assuring the delivery of community based mental health, mental retardation, substance abuse and/or behavioral health services to individuals and families.
Better Beginnings Healthcare Solutions Llc is a Behavioral and mental health agency that is responsible for assuring the delivery of community based mental health, mental retardation, substance abuse and/or behavioral health services to individuals and families.
(910) 877-8073 View (910) 877-8073
Photo of Carolina House Adult Outpatient - Carolina House - Adult Outpatient, Treatment Center
Carolina House - Adult Outpatient
Treatment Center
Verified Verified
Durham, NC 27713
Carolina House offers an intensive outpatient program (IOP) in Durham, North Carolina, for people age 17 and older of all genders who are struggling with anorexia, bulimia, and other eating disorders. At our outpatient treatment center, clients can receive care while still fulfilling their daily responsibilities, such as attending school or work. Clients can enter outpatient care directly or transition to treatment from a more intensive level of care. Typically, the duration of our IOP is 30-60 days, and clients participate in three-hour treatment sessions five days a week. We offer a range of diverse services in our IOP, including individual, family, group, and experiential therapies that are led by highly trained eating disorder treatment specialists. Our therapies are informed by dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to meet the unique needs of each person. In group therapy, discussions may cover topics such as nutrition education, healthy coping skills, body image acceptance, and relapse prevention strategies.
Carolina House offers an intensive outpatient program (IOP) in Durham, North Carolina, for people age 17 and older of all genders who are struggling with anorexia, bulimia, and other eating disorders. At our outpatient treatment center, clients can receive care while still fulfilling their daily responsibilities, such as attending school or work. Clients can enter outpatient care directly or transition to treatment from a more intensive level of care. Typically, the duration of our IOP is 30-60 days, and clients participate in three-hour treatment sessions five days a week. We offer a range of diverse services in our IOP, including individual, family, group, and experiential therapies that are led by highly trained eating disorder treatment specialists. Our therapies are informed by dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to meet the unique needs of each person. In group therapy, discussions may cover topics such as nutrition education, healthy coping skills, body image acceptance, and relapse prevention strategies.
(984) 254-3765 View (984) 254-3765
Photo of Gisela E Knebl Kohl - Certus Psychiatry and Integrated Care, MD, Treatment Center
Certus Psychiatry and Integrated Care
Treatment Center, MD
Verified Verified
Raleigh, NC 27607
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
(984) 223-9185 View (984) 223-9185
Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.