EMDR Treatment Centers in Pineville, NC
Strengthening authentic connections with self and others—including healing disruptions in the parent-child bond—is at the heart of our treatment approach. Teens in our outpatient and residential programs build self-compassion, resilience, healthy coping skills, and more trusting relationships with parents and peers. Each client’s individualized treatment plan is informed by their specific needs and history and designed by mental health treatment specialists who are the best in their respective fields. Teens are surrounded by 360-degree care, with a team that includes a psychiatrist, individual therapists, family therapists, experiential therapists, and other experts focused on treating underlying issues and external manifestations of mental health conditions. Moreover, our outcomes research sets us apart, continually validating the positive impact of our treatment model despite the increasing acuity of clients’ diagnoses.
Strengthening authentic connections with self and others—including healing disruptions in the parent-child bond—is at the heart of our treatment approach. Teens in our outpatient and residential programs build self-compassion, resilience, healthy coping skills, and more trusting relationships with parents and peers. Each client’s individualized treatment plan is informed by their specific needs and history and designed by mental health treatment specialists who are the best in their respective fields. Teens are surrounded by 360-degree care, with a team that includes a psychiatrist, individual therapists, family therapists, experiential therapists, and other experts focused on treating underlying issues and external manifestations of mental health conditions. Moreover, our outcomes research sets us apart, continually validating the positive impact of our treatment model despite the increasing acuity of clients’ diagnoses.
Carolinas Counseling Group exists to provide clinical counseling to kids, teens, adults, and couples. Since 2002, it has been our desire to provide expert counseling that compassionately cares for the whole person - mind, body, and spirit. We are committed to combining clinical expertise & current psychological research with the timeless wisdom of a Christian worldview. Whether you are facing anxiety, depression, grief, or seeking to enhance your relationship with your child or partner, our objective is to pair you with one of our 20+ clinicians who is best suited to address your needs and has the expertise to support you through your challenges.
Carolinas Counseling Group exists to provide clinical counseling to kids, teens, adults, and couples. Since 2002, it has been our desire to provide expert counseling that compassionately cares for the whole person - mind, body, and spirit. We are committed to combining clinical expertise & current psychological research with the timeless wisdom of a Christian worldview. Whether you are facing anxiety, depression, grief, or seeking to enhance your relationship with your child or partner, our objective is to pair you with one of our 20+ clinicians who is best suited to address your needs and has the expertise to support you through your challenges.
The word "agape" signifies God's unconditional love for us and likewise, we try to extend the same love and care for our clients as we walk beside them on their journey of healing and growth. Agape Christian Counseling provides professional counseling from a Christian perspective. Our counselors are fully or provisionally licensed counselors in the state of North Carolina who are trained in individual, marriage and family counseling. Our counselors work with children, adolescents, and adults and provide individual, family and marriage counseling. We are qualified in addressing the issues of anxiety, depression, trauma, grief, parenting, marital difficulties or family discord. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background. We offer in person, phone and video counseling sessions.
The word "agape" signifies God's unconditional love for us and likewise, we try to extend the same love and care for our clients as we walk beside them on their journey of healing and growth. Agape Christian Counseling provides professional counseling from a Christian perspective. Our counselors are fully or provisionally licensed counselors in the state of North Carolina who are trained in individual, marriage and family counseling. Our counselors work with children, adolescents, and adults and provide individual, family and marriage counseling. We are qualified in addressing the issues of anxiety, depression, trauma, grief, parenting, marital difficulties or family discord. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background. We offer in person, phone and video counseling sessions.
At Thompson, we understand life can be challenging. We are here to walk with you through your pain, stress and struggles. We have a wide variety of incredible clinicians in Charlotte & virtually who are ready to work with you. Thompson works with clients ranging from infants up through adulthood, couples, families, grandparents raising grandchildren - whatever your situation looks like, we've probably helped someone through it. Take the first step towards a healthier, happier life today!
At Thompson, we understand life can be challenging. We are here to walk with you through your pain, stress and struggles. We have a wide variety of incredible clinicians in Charlotte & virtually who are ready to work with you. Thompson works with clients ranging from infants up through adulthood, couples, families, grandparents raising grandchildren - whatever your situation looks like, we've probably helped someone through it. Take the first step towards a healthier, happier life today!
More Treatment Centers Nearby
At Oasis Recovery, located in the beautiful mountains of Asheville, North Carolina, we are dedicated to providing a supportive environment for people who are recovering from addiction and alcoholism. Through extensive avenues of support, our program aims to accompany and assist recovering individuals, throughout each phase of their process. Whether one is seeking intervention, an outpatient program, or extended aftercare, we are here to support them. Through a diverse array of therapeutic services, with a focus on individualized care, our goals are: to help facilitate freedom from addiction, alleviate suffering, renew inspired action, and uncover a newfound purpose for each individual who walks through our doors.
At Oasis Recovery, located in the beautiful mountains of Asheville, North Carolina, we are dedicated to providing a supportive environment for people who are recovering from addiction and alcoholism. Through extensive avenues of support, our program aims to accompany and assist recovering individuals, throughout each phase of their process. Whether one is seeking intervention, an outpatient program, or extended aftercare, we are here to support them. Through a diverse array of therapeutic services, with a focus on individualized care, our goals are: to help facilitate freedom from addiction, alleviate suffering, renew inspired action, and uncover a newfound purpose for each individual who walks through our doors.
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
The Stables Autism Care & Support offers a tranquil environment that is ideal for reconnecting with nature and animals while experiencing healthy social engagement. We accept adult males (age 18 and older), who are living on the spectrum and have not achieved or sustained the level of social, academic, occupational, employment and family functioning desired.he serene mountain environment that surrounds Pasadena Villa is the perfect place for a peaceful road to recovery. Our retreat-like setting helps individuals on the autism spectrum to explore the vulnerabilities that interfere with self-awareness, acceptance, and growth, ultimately creating a unique opportunity to develop life strategies and the inner-strength necessary for sustained success. We provide evidence-based therapeutic activities and outdoor experiences that include Cades Cove, Wears Valley Ranch, Little Pigeon River, and the Smoky Mountain National Park that allows individuals to engage in hiking, mountain biking, camping, fishing, and horseback riding.
The Stables Autism Care & Support offers a tranquil environment that is ideal for reconnecting with nature and animals while experiencing healthy social engagement. We accept adult males (age 18 and older), who are living on the spectrum and have not achieved or sustained the level of social, academic, occupational, employment and family functioning desired.he serene mountain environment that surrounds Pasadena Villa is the perfect place for a peaceful road to recovery. Our retreat-like setting helps individuals on the autism spectrum to explore the vulnerabilities that interfere with self-awareness, acceptance, and growth, ultimately creating a unique opportunity to develop life strategies and the inner-strength necessary for sustained success. We provide evidence-based therapeutic activities and outdoor experiences that include Cades Cove, Wears Valley Ranch, Little Pigeon River, and the Smoky Mountain National Park that allows individuals to engage in hiking, mountain biking, camping, fishing, and horseback riding.
HopeWay provides specialized treatment for Veterans & First Responders living with PTSD and related mental health conditions. Our goal is to provide our nation’s heroes with the support and treatment they need to live healthy and fulfilling lives. Led by a physician and Veteran, HopeWay offers evidence-based treatment through individual psychiatric and therapeutic care, group therapy and a variety of integrative therapies. Clients can participate in the Residential (24/7), Partial Hospitalization (5 days per week) and Intensive Outpatient (3 days per week) programs depending on their needs and goals. Our specialized expertise is proven to help Veterans & First Responders find the hope and healing they deserve.
HopeWay provides specialized treatment for Veterans & First Responders living with PTSD and related mental health conditions. Our goal is to provide our nation’s heroes with the support and treatment they need to live healthy and fulfilling lives. Led by a physician and Veteran, HopeWay offers evidence-based treatment through individual psychiatric and therapeutic care, group therapy and a variety of integrative therapies. Clients can participate in the Residential (24/7), Partial Hospitalization (5 days per week) and Intensive Outpatient (3 days per week) programs depending on their needs and goals. Our specialized expertise is proven to help Veterans & First Responders find the hope and healing they deserve.
Crest View Recovery Center
Treatment Center, CCS, LCAS, LCSW, CSAC
Not Verified Not Verified
Charlotte, NC 28207
Crest View Recovery Center is Asheville's Premier Drug & Alcohol Treatment Center. At CVRC we offer multiple levels of addiction & alcoholism treatment programs, each tailored to the clients' specific issues and needs. All of our programs are designed to help you gain insight into the disease of addiction while acquiring the life skills needed to sustain long-term recovery. CVRC's professional, experienced, and caring staff develops individualized treatment plans for each patient. Therapies that will help every individual learn to manage their behavioral health problems. The path to sobriety requires patience and dedication on behalf of the addict and their family. The decision to enter rehab is an important one, and we at CVRC understand and respect that.Our drug rehab program focuses on changing the patterns and daily habits that naturally develop when a loved one is addicted to drugs. Our therapists will also address the underlying psychological issues that may have caused the drug abuse in the first place. Clients will receive individual and necessary therapeutic attention while working on and replacing bad habits with good ones, and creating a healthy lifestyle.
Crest View Recovery Center is Asheville's Premier Drug & Alcohol Treatment Center. At CVRC we offer multiple levels of addiction & alcoholism treatment programs, each tailored to the clients' specific issues and needs. All of our programs are designed to help you gain insight into the disease of addiction while acquiring the life skills needed to sustain long-term recovery. CVRC's professional, experienced, and caring staff develops individualized treatment plans for each patient. Therapies that will help every individual learn to manage their behavioral health problems. The path to sobriety requires patience and dedication on behalf of the addict and their family. The decision to enter rehab is an important one, and we at CVRC understand and respect that.Our drug rehab program focuses on changing the patterns and daily habits that naturally develop when a loved one is addicted to drugs. Our therapists will also address the underlying psychological issues that may have caused the drug abuse in the first place. Clients will receive individual and necessary therapeutic attention while working on and replacing bad habits with good ones, and creating a healthy lifestyle.
Located just outside of the Great Smoky Mountain National Park, Pasadena Villa’s Smoky Mountain Lodge offers a serene mountain environment that’s perfect for a peaceful road to recovery. Our dedicated staff, top-notch amenities, and serene location allow for an ideal venue of healing and assimilation back into society, at whatever pace is best for a person’s needs. Pasadena Villa is one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders. We offer compassionate, comprehensive, individualized psychiatric and psycho therapeutic care.
Located just outside of the Great Smoky Mountain National Park, Pasadena Villa’s Smoky Mountain Lodge offers a serene mountain environment that’s perfect for a peaceful road to recovery. Our dedicated staff, top-notch amenities, and serene location allow for an ideal venue of healing and assimilation back into society, at whatever pace is best for a person’s needs. Pasadena Villa is one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders. We offer compassionate, comprehensive, individualized psychiatric and psycho therapeutic care.
The Blanchard Institute
Treatment Center, LCAS, CSI, MA
Not Verified Not Verified
Charlotte, NC 28210
The Blanchard Institute is one of the leaders in family focused, addiction and dual diagnosis treatment. We offer a continuum of care that provides people with the structure, support and skills necessary to lead a life of long-term recovery. Our family focused, holistic and evidence based approach offers a wrap-around of support up to a year in an effort to give people the best possible chance of success in recovery. We strongly support and encourage 12 step fellowships, but are understanding of other alternatives and support our clients in finding what truly works for them. Our philosophy is rooted in meeting people exactly where they are at and tailoring each person's treatment experience to support their long-term success.
The Blanchard Institute is one of the leaders in family focused, addiction and dual diagnosis treatment. We offer a continuum of care that provides people with the structure, support and skills necessary to lead a life of long-term recovery. Our family focused, holistic and evidence based approach offers a wrap-around of support up to a year in an effort to give people the best possible chance of success in recovery. We strongly support and encourage 12 step fellowships, but are understanding of other alternatives and support our clients in finding what truly works for them. Our philosophy is rooted in meeting people exactly where they are at and tailoring each person's treatment experience to support their long-term success.
NTS provides clinical and medical services to adults struggling with mental health and addiction. We have separate tracks and individualized care based on your needs; mood disorders, thought disorders, trauma, and addiction.
NTS provides clinical and medical services to adults struggling with mental health and addiction. We have separate tracks and individualized care based on your needs; mood disorders, thought disorders, trauma, and addiction.
We offer struggling individuals a chance at freedom from addiction and alcoholism through comprehensive treatment. If you need help, recovery is possible. At Asheville Recovery Center, every individual is met with the compassion and the care that they need in order to truly heal. Our physicians and psychologists work hand in hand to come up with personalized treatment strategies which are meant to address individualized needs. These strategies are available in both outpatient and residential aspects, depending on an individual's history of addiction and day-to-day responsibilities. Recovery from addiction is challenging. With the help and support from compassionate case members, therapists, and staff within the recovery community here at Asheville Recovery Center, individuals struggling with addiction have a chance at a new beginning.
We offer struggling individuals a chance at freedom from addiction and alcoholism through comprehensive treatment. If you need help, recovery is possible. At Asheville Recovery Center, every individual is met with the compassion and the care that they need in order to truly heal. Our physicians and psychologists work hand in hand to come up with personalized treatment strategies which are meant to address individualized needs. These strategies are available in both outpatient and residential aspects, depending on an individual's history of addiction and day-to-day responsibilities. Recovery from addiction is challenging. With the help and support from compassionate case members, therapists, and staff within the recovery community here at Asheville Recovery Center, individuals struggling with addiction have a chance at a new beginning.
Our healing mission is to improve the lives of individuals impeded by mental health challenges or mental illness to achieve their highest levels of functioning and fulfillment. CooperRiis’ residential healing communities and transitional living program are located in the scenic mountains of Western North Carolina in Asheville and Mill Spring. We offer hope and healing to adults who struggle with mental health challenges. Our approach is not based on “quick fixes” but grounded in research and the proven healing power of community in a residential setting. Our philosophy: mind and heart working together. Simply put, we believe that whole person care, delivered in a community setting is the most powerful and effective way to address challenging mental health issues. With an integrated system of care, CooperRiis offers The CooperRiis at Asheville Program (residential treatment), The Farm at Mill Spring (residential treatment), Extended Care at the Farm (semi-transitional), and The Asheville Community Program (transitional living with two levels of support). We serve adults 18+ who have a primary mental health diagnosis, and we do not accept Medicaid or Medicare.
Our healing mission is to improve the lives of individuals impeded by mental health challenges or mental illness to achieve their highest levels of functioning and fulfillment. CooperRiis’ residential healing communities and transitional living program are located in the scenic mountains of Western North Carolina in Asheville and Mill Spring. We offer hope and healing to adults who struggle with mental health challenges. Our approach is not based on “quick fixes” but grounded in research and the proven healing power of community in a residential setting. Our philosophy: mind and heart working together. Simply put, we believe that whole person care, delivered in a community setting is the most powerful and effective way to address challenging mental health issues. With an integrated system of care, CooperRiis offers The CooperRiis at Asheville Program (residential treatment), The Farm at Mill Spring (residential treatment), Extended Care at the Farm (semi-transitional), and The Asheville Community Program (transitional living with two levels of support). We serve adults 18+ who have a primary mental health diagnosis, and we do not accept Medicaid or Medicare.
At Williamsville Wellness, we believe that the key to successful and lasting recovery is through individual attention. Where other addiction treatment centers rely primarily on group therapy sessions, we provide 15+ one-on-one sessions per week with our multidisciplinary staff. Within these frequent individual sessions and supplemental group sessions, our patients are able to address behaviors, contributing factors to addiction, emotional and mental health, family issues, coping mechanisms, and more to gain a comprehensive look into the root and impacts of their addiction. Addiction isn't one-size-fits-all, so the treatment shouldn't be either; with our person-centered approach, each person's treatment plan is catered to what will work best for their situation. As such, we're also especially effective at treating co-occurring disorders or addictions.
At Williamsville Wellness, we believe that the key to successful and lasting recovery is through individual attention. Where other addiction treatment centers rely primarily on group therapy sessions, we provide 15+ one-on-one sessions per week with our multidisciplinary staff. Within these frequent individual sessions and supplemental group sessions, our patients are able to address behaviors, contributing factors to addiction, emotional and mental health, family issues, coping mechanisms, and more to gain a comprehensive look into the root and impacts of their addiction. Addiction isn't one-size-fits-all, so the treatment shouldn't be either; with our person-centered approach, each person's treatment plan is catered to what will work best for their situation. As such, we're also especially effective at treating co-occurring disorders or addictions.
American Detox and Residential Treatment Center
Treatment Center
Verified Verified
1 Endorsed
Charlotte, NC 28277
American Detox and Residential Treatment Center's highest priority is client safety and comfort. Our South Carolina drug rehab is state licensed and Joint Commission Accredited, which is only the beginning of what sets us apart from most treatment centers. We are committed to healing every client who walks through our doors, from the inside out. Our focus is on treating the whole person, not just their addiction. This is not a one size fits all program, we care about the outcome for each individual. Our program includes over 40 hours a week of group counseling, individual counseling, next step preparation, and comprehensive discharge planning. Our medical and clinical team work closely together to create an individualized treatment plan to meet your specific needs.
American Detox and Residential Treatment Center's highest priority is client safety and comfort. Our South Carolina drug rehab is state licensed and Joint Commission Accredited, which is only the beginning of what sets us apart from most treatment centers. We are committed to healing every client who walks through our doors, from the inside out. Our focus is on treating the whole person, not just their addiction. This is not a one size fits all program, we care about the outcome for each individual. Our program includes over 40 hours a week of group counseling, individual counseling, next step preparation, and comprehensive discharge planning. Our medical and clinical team work closely together to create an individualized treatment plan to meet your specific needs.
Online Treatment Centers
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
We have been here since 1996 offering the best services available in the Greensboro for outpatient mental health and substance abuse treatment. We are the place clients are referred by others due to the quality of treatment and the success they have achieved. Our reputation has been established over these many years and we appreciate finding ourselves at the top of the list year after year.
We have been here since 1996 offering the best services available in the Greensboro for outpatient mental health and substance abuse treatment. We are the place clients are referred by others due to the quality of treatment and the success they have achieved. Our reputation has been established over these many years and we appreciate finding ourselves at the top of the list year after year.
We help LGBTQ-identifying folks and their allies to live their best lives by providing treatment for many mental health concerns, such as depression, anxiety, eating disorders, and relationship struggles.
We help LGBTQ-identifying folks and their allies to live their best lives by providing treatment for many mental health concerns, such as depression, anxiety, eating disorders, and relationship struggles.
Since 1987, Carolina Psychological Associates has been providing professional, compassionate, and supportive therapy and evaluation services to its community. We have locations in Greensboro and Chapel Hill. Our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, Autism Spectrum Disorders, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, Autism Spectrum Disorders, giftedness, early Kindergarten entry, and mood disorders. We also offer neuropsychological evaluations in the areas of TBI/concussions, epilepsy, unexplained memory loss, fetal alcohol spectrum, development (e.g., intellectual, Fragile X), Multiple Sclerosis, Parkinson’s disease, dementia, Alzheimer’s disease, pre-surgical evaluations for Parkinson’s disease and epilepsy, and complex neurological diagnostic clarification. We accept most insurances and offer both safe in-office visits and telehealth appointments.
Since 1987, Carolina Psychological Associates has been providing professional, compassionate, and supportive therapy and evaluation services to its community. We have locations in Greensboro and Chapel Hill. Our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, Autism Spectrum Disorders, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, Autism Spectrum Disorders, giftedness, early Kindergarten entry, and mood disorders. We also offer neuropsychological evaluations in the areas of TBI/concussions, epilepsy, unexplained memory loss, fetal alcohol spectrum, development (e.g., intellectual, Fragile X), Multiple Sclerosis, Parkinson’s disease, dementia, Alzheimer’s disease, pre-surgical evaluations for Parkinson’s disease and epilepsy, and complex neurological diagnostic clarification. We accept most insurances and offer both safe in-office visits and telehealth appointments.
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See More Treatment CentersEMDR Treatment Centers
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.