Anxiety Treatment Centers in Waterford, MI
Services are available regardless of race, religion, age, gender, disability, national origin, or income. Providing help and giving hope with family life cycle concerns like: Anxiety, depression, and obsessive compulsive disorder, anger management, substance abuse and addiction behaviors, adoption, pregnancy, marital challenges, pre-marriage counseling, relationship conflicts (school, family, work), court ordered counseling, attention deficit disorders (ADHD), problems resulting from unemployment, aging issues, life changes, stress management, grief and loss, illness or chronic illness adjustments, adolescent/childhood problems, loneliness or inability to socially interact school related problems, domestic violence, abuse or neglect of children, and work/industry issues. Our therapists respond to each person or family with a tailored approach based on their particular need to help address and resolve the issues that hinder or disrupt their lives at home, school and work. The strengths of that person or family are leveraged in their therapy program to promote growth, insight, and autonomy. Professional counseling can help individuals change ideas, behaviors, or relationships that are painful, hurtful, or destructive and help to promote positive mental, spiritual, physical, and emotional wellbeing.
Services are available regardless of race, religion, age, gender, disability, national origin, or income. Providing help and giving hope with family life cycle concerns like: Anxiety, depression, and obsessive compulsive disorder, anger management, substance abuse and addiction behaviors, adoption, pregnancy, marital challenges, pre-marriage counseling, relationship conflicts (school, family, work), court ordered counseling, attention deficit disorders (ADHD), problems resulting from unemployment, aging issues, life changes, stress management, grief and loss, illness or chronic illness adjustments, adolescent/childhood problems, loneliness or inability to socially interact school related problems, domestic violence, abuse or neglect of children, and work/industry issues. Our therapists respond to each person or family with a tailored approach based on their particular need to help address and resolve the issues that hinder or disrupt their lives at home, school and work. The strengths of that person or family are leveraged in their therapy program to promote growth, insight, and autonomy. Professional counseling can help individuals change ideas, behaviors, or relationships that are painful, hurtful, or destructive and help to promote positive mental, spiritual, physical, and emotional wellbeing.
Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Our therapists' training and treatment expertise includes depression, anxiety, stress, grief and bereavement, ADHD, marital problems, school and work problems, and many other specific problems.
At Mielke and Weeks Psychological Services we are a group of psychologists, social workers, professional counselors and marriage and family therapists who are very committed to helping you during this period in your life. We believe you will find everyone here to be compassionate and very easy to talk to. Our therapists have many years of education and training in the practice of psychology. Through many years of practice we have aquired the knowledge and the expertise to help you get through the problems you are currently experiencing. In a comfortable and safe environment, we all welcome the opportunity to assist you during this difficult time of your life. Just as we have helped other individuals, couples, and families find solutions to their problems in their lives, we promise to do our best to help you, too."-----Dr. Mielke
Our therapists' training and treatment expertise includes depression, anxiety, stress, grief and bereavement, ADHD, marital problems, school and work problems, and many other specific problems.
At Mielke and Weeks Psychological Services we are a group of psychologists, social workers, professional counselors and marriage and family therapists who are very committed to helping you during this period in your life. We believe you will find everyone here to be compassionate and very easy to talk to. Our therapists have many years of education and training in the practice of psychology. Through many years of practice we have aquired the knowledge and the expertise to help you get through the problems you are currently experiencing. In a comfortable and safe environment, we all welcome the opportunity to assist you during this difficult time of your life. Just as we have helped other individuals, couples, and families find solutions to their problems in their lives, we promise to do our best to help you, too."-----Dr. Mielke
Viewpoint Psychology and Wellness is a group practice with two locations for your needs. One office is located in Commerce Twp and one in West Bloomfield. Our practice offers a variety of services to meet the needs of our clients. These services include, individual, group, family, and couples counseling, medication management, and neuropsychological testing. We have a variety of clinicians with varying specialties and approaches to treatment. Our clinicians put the client first and are available 7 days a week with evening hours. Feel free to look at our website for further information regarding mental health issues that we treat and the therapists available at our practice. We also accept a variety of insurances.
Viewpoint Psychology and Wellness is a group practice with two locations for your needs. One office is located in Commerce Twp and one in West Bloomfield. Our practice offers a variety of services to meet the needs of our clients. These services include, individual, group, family, and couples counseling, medication management, and neuropsychological testing. We have a variety of clinicians with varying specialties and approaches to treatment. Our clinicians put the client first and are available 7 days a week with evening hours. Feel free to look at our website for further information regarding mental health issues that we treat and the therapists available at our practice. We also accept a variety of insurances.
We are a privately owned mental health clinic offering a full range of psychological services for children, adolescents, adults and older adults. The highly skilled and experienced staff is comprised of psychiatrists, psychologists, social workers and dieticians that have extensive clinical experience working with significant emotional, developmental, familial and relationship problems. The clinic has several nationally recognized researchers/clinicians that specialize in the treatment of eating disorders, ADD/ADHD and adolescent development.
We are a privately owned mental health clinic offering a full range of psychological services for children, adolescents, adults and older adults. The highly skilled and experienced staff is comprised of psychiatrists, psychologists, social workers and dieticians that have extensive clinical experience working with significant emotional, developmental, familial and relationship problems. The clinic has several nationally recognized researchers/clinicians that specialize in the treatment of eating disorders, ADD/ADHD and adolescent development.
More Treatment Centers Nearby
The Sylvia Brafman Mental Health Center
Treatment Center, MS, LMHC, CAP
Verified Verified
Bloomfield Hills, MI 48302
We treat adults suffering from chronic cases of mild to severe mental disorders ranging from bipolar disorder to acute generalized anxiety disorder, clinical depression, schizophrenia, substance abuse disorder and personality disorders among a number of other disorders.
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
We treat adults suffering from chronic cases of mild to severe mental disorders ranging from bipolar disorder to acute generalized anxiety disorder, clinical depression, schizophrenia, substance abuse disorder and personality disorders among a number of other disorders.
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
Beverly Hills Therapy Group
Treatment Center, MA, LPC, NCC, CCTP
Verified Verified
Bloomfield Hills, MI 48301
We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
The Gentle Caress
Treatment Center
Not Verified Not Verified
West Bloomfield, MI 48322 (Online Only)
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Acera Health - Mental Health Residential Living
Treatment Center
Verified Verified
Bloomfield Hills, MI 48304
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Ellie Mental Health - Clarkston, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including Depression, Anxiety, Depression, ADHD, Personal Identity, LGBTQ+ Issues, Life Transitions, Family Conflict, Relationship Issues, Grief, Trauma and many more. Our providers see adolescents, adults, couples, and families. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.
At Ellie Mental Health - Clarkston, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including Depression, Anxiety, Depression, ADHD, Personal Identity, LGBTQ+ Issues, Life Transitions, Family Conflict, Relationship Issues, Grief, Trauma and many more. Our providers see adolescents, adults, couples, and families. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.
Center for Relationship and Sexual Health
Treatment Center, MSW, PhD
Verified Verified
Bloomfield, MI 48301
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
If the challenges in your life feel like they are uncontrollable, we encourage you to take the time for yourself by reaching out to us for support. It is the goal of Silver Linings Counseling to help you navigate through any obstacle you may have, because we know that life can be difficult and overwhelming. Our goal is to help you create positive change in your life to aid in your happiness and well-being. We believe in strong emotional support, a healthy perspective, and hard work.
If the challenges in your life feel like they are uncontrollable, we encourage you to take the time for yourself by reaching out to us for support. It is the goal of Silver Linings Counseling to help you navigate through any obstacle you may have, because we know that life can be difficult and overwhelming. Our goal is to help you create positive change in your life to aid in your happiness and well-being. We believe in strong emotional support, a healthy perspective, and hard work.
StoneCrest Center - Adolescent Inpatient
Treatment Center
Not Verified Not Verified
Bloomfield Hills, MI 48304
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
River's Bend PC
Treatment Center, LMSW, ACSW, SAP, CAADC
Not Verified Not Verified
Auburn Hills, MI 48326
River's Bend PC is a full-service outpatient clinic that has been serving children, adolescents and adults for over 25 years. We offer comprehensive treatment services for mental health and chemical dependence at several levels of care. River's Bend PC provides its cost-effective behavioral health treatment in an outpatient setting. Our overall goal is to stabilize and maximize each client's well-being through the use of brief psychotherapy and appropriate psychotropic medications, if needed, in a dignified and respectful way.River's Bend PC is centrally located in the Troy area. Our highly qualified therapeutic staff consists of licensed professionals in Social Work, Psychology, Counseling, Marriage and Family Therapy, Substance Abuse Counseling and Psychiatry. Our offices provide a relaxing environment with convenient hours of operation and a dynamic range of services, from individual to group therapy for a wide variety of situations. River's Bend PC is accredited by The Joint Commission for Behavioral Health Care Services.
River's Bend PC is a full-service outpatient clinic that has been serving children, adolescents and adults for over 25 years. We offer comprehensive treatment services for mental health and chemical dependence at several levels of care. River's Bend PC provides its cost-effective behavioral health treatment in an outpatient setting. Our overall goal is to stabilize and maximize each client's well-being through the use of brief psychotherapy and appropriate psychotropic medications, if needed, in a dignified and respectful way.River's Bend PC is centrally located in the Troy area. Our highly qualified therapeutic staff consists of licensed professionals in Social Work, Psychology, Counseling, Marriage and Family Therapy, Substance Abuse Counseling and Psychiatry. Our offices provide a relaxing environment with convenient hours of operation and a dynamic range of services, from individual to group therapy for a wide variety of situations. River's Bend PC is accredited by The Joint Commission for Behavioral Health Care Services.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
New Oakland Family Centers has been serving southeast Michigan since 1990. We offer a full continuum of mental health services for adults, children and adolescents with locations in: Center Line, Clarkston, Clinton Township, Farmington Hills, Flint, Livonia, Okemos, Southgate, Bloomfield Hills, Port Huron, Portage and Warren. New Oakland provides a new, holistic and effective approach to mental health and immediate access to mental health services. New Oakland offers: *Fast access for psychiatric evaluations/med reviews *Crisis response/mobile deployment *Transportation *Diverse clinical team *Integration with physical health
New Oakland Family Centers has been serving southeast Michigan since 1990. We offer a full continuum of mental health services for adults, children and adolescents with locations in: Center Line, Clarkston, Clinton Township, Farmington Hills, Flint, Livonia, Okemos, Southgate, Bloomfield Hills, Port Huron, Portage and Warren. New Oakland provides a new, holistic and effective approach to mental health and immediate access to mental health services. New Oakland offers: *Fast access for psychiatric evaluations/med reviews *Crisis response/mobile deployment *Transportation *Diverse clinical team *Integration with physical health
Life Skills Village is a premiere comprehensive outpatient rehabilitation and mental health program. We specialize in challenges, symptoms, and/or behaviors arising from Neurological and Psychological disorders. Our patients seek help in treating feelings of isolation, impulsivity, memory issues, disorganization, feeling stuck, lack of independence, career stagnancy, inability to maintain employment, depression... and other difficult conditions. Using evidenced based practices, Life Skills Village works with patients to overcome issues relative to specific personal goals and needs. Modalities of treatment include Psychology, Occupational Therapy, Speech-Language Pathology, and more. We additionally offer Psychological and Neuropsychological Evaluations to aid in accurate diagnoses and identification of appropriate treatment recommendations.
Life Skills Village is a premiere comprehensive outpatient rehabilitation and mental health program. We specialize in challenges, symptoms, and/or behaviors arising from Neurological and Psychological disorders. Our patients seek help in treating feelings of isolation, impulsivity, memory issues, disorganization, feeling stuck, lack of independence, career stagnancy, inability to maintain employment, depression... and other difficult conditions. Using evidenced based practices, Life Skills Village works with patients to overcome issues relative to specific personal goals and needs. Modalities of treatment include Psychology, Occupational Therapy, Speech-Language Pathology, and more. We additionally offer Psychological and Neuropsychological Evaluations to aid in accurate diagnoses and identification of appropriate treatment recommendations.
See more therapy options for Waterford
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.