Cognitive Behavioral (CBT) Treatment Centers in Traverse City, MI
Since 2016 we have been the leader of co-occurring addiction/mental health treatment services in Michigan. Our passionate team at Skywood is clinically prepared to facilitate medically supervised Detox, Residential Inpatient, Partial Hospitalization, Intensive outpatient, and/or Virtual outpatient services. Our serene 300-acre campus provides patients the ultimate tranquil experience with miles of walking trails, fishing ponds, climbing walls, yoga, bicycle rides, disc golf and plenty of sober activities. Skywood utilizes a multi-modality approach featuring the following: · Individual Psychotherapy · Acceptance and Commitment · Cognitive Behavioral Therapy · Refuge Recovery · Dialectical Behavioral Therapy · Equine Therapy · Motivational Interviewing · Adventure Therapy · Art Therapy · Music Therapy · Family Therapy · Relapse Prevention · Wellbriety · S.M.A.R.T. Recovery
Since 2016 we have been the leader of co-occurring addiction/mental health treatment services in Michigan. Our passionate team at Skywood is clinically prepared to facilitate medically supervised Detox, Residential Inpatient, Partial Hospitalization, Intensive outpatient, and/or Virtual outpatient services. Our serene 300-acre campus provides patients the ultimate tranquil experience with miles of walking trails, fishing ponds, climbing walls, yoga, bicycle rides, disc golf and plenty of sober activities. Skywood utilizes a multi-modality approach featuring the following: · Individual Psychotherapy · Acceptance and Commitment · Cognitive Behavioral Therapy · Refuge Recovery · Dialectical Behavioral Therapy · Equine Therapy · Motivational Interviewing · Adventure Therapy · Art Therapy · Music Therapy · Family Therapy · Relapse Prevention · Wellbriety · S.M.A.R.T. Recovery
Sanford Behavioral Health Mental Health Treatment
Treatment Center
Verified Verified
Traverse City, MI 49684
In 2024, Sanford Behavioral Health opened its virtual intensive outpatient program for primary mental health conditions. This means individuals with Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, and Schizoaffective Disorder. We also treat other mental health conditions through our mental health rehab programs. Our Mental Health Outpatient Therapy Program is conducted via telehealth and ensures a seamless transition from the virtual intensive outpatient level of care. We offer flexible scheduling, comprehensive support, and family support groups to keep the client and family involved.
In 2024, Sanford Behavioral Health opened its virtual intensive outpatient program for primary mental health conditions. This means individuals with Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, and Schizoaffective Disorder. We also treat other mental health conditions through our mental health rehab programs. Our Mental Health Outpatient Therapy Program is conducted via telehealth and ensures a seamless transition from the virtual intensive outpatient level of care. We offer flexible scheduling, comprehensive support, and family support groups to keep the client and family involved.
Online Treatment Centers
We are licensed therapists who have been providing psychotherapy to our clients for years. Our clinic specializes in being holistic meaning we treat you as a person and not just your symptoms or a particular diagnosis. We work as a team with you to get to the root cause of your presenting issues. We will help you build a tool kit of long-lasting techniques to become the best version of you and heal from the past. Whether you are dealing with anxiety, depression, relationship issues or trauma, we can help you.
We are licensed therapists who have been providing psychotherapy to our clients for years. Our clinic specializes in being holistic meaning we treat you as a person and not just your symptoms or a particular diagnosis. We work as a team with you to get to the root cause of your presenting issues. We will help you build a tool kit of long-lasting techniques to become the best version of you and heal from the past. Whether you are dealing with anxiety, depression, relationship issues or trauma, we can help you.
At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
See more therapy options for Traverse City
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.