Anxiety Treatment Centers in Canton, MI
We provide outpatient individual sessions in a therapeutic, professional, and safe environment. We bring nearly 20 years of expertise, specializing in anxiety, depression, relationship struggles, divorce, shame, trauma, abuse, anger, panic, and addiction. We take all the necessary steps to ensure clients feel open and comfortable to explore and identify their unique goals. Services are always individualized and always client-driven.
We provide outpatient individual sessions in a therapeutic, professional, and safe environment. We bring nearly 20 years of expertise, specializing in anxiety, depression, relationship struggles, divorce, shame, trauma, abuse, anger, panic, and addiction. We take all the necessary steps to ensure clients feel open and comfortable to explore and identify their unique goals. Services are always individualized and always client-driven.
Our clinic is a comprehensive, multi-disciplinary healthcare facility dedicated to providing a wide range of services to support mental and physical well-being. We specialize in counseling, speech therapy, occupational therapy, physical therapy, and behavioral therapy. Our team of professionals is equipped to assist patients with various conditions, including ADD, ADHD, autism, anxiety, depression, and other disorders. We are committed to serving a diverse patient population, extending our services to both children and adults. Our goal is to enhance the quality of life for our patients by providing personalized, high-quality care in a welcoming environment. We are actively seeking to welcome more patients to benefit from our holistic healthcare approach.
Our clinic is a comprehensive, multi-disciplinary healthcare facility dedicated to providing a wide range of services to support mental and physical well-being. We specialize in counseling, speech therapy, occupational therapy, physical therapy, and behavioral therapy. Our team of professionals is equipped to assist patients with various conditions, including ADD, ADHD, autism, anxiety, depression, and other disorders. We are committed to serving a diverse patient population, extending our services to both children and adults. Our goal is to enhance the quality of life for our patients by providing personalized, high-quality care in a welcoming environment. We are actively seeking to welcome more patients to benefit from our holistic healthcare approach.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our depression treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our depression treatment program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our depression treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our depression treatment program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
The Counseling Training Clinic in the College of Education at Eastern Michigan University offers individual, couples, and family mental health counseling as well as career assessment and academic counseling that taps into your potential and builds upon your strengths and the strengths of your support systems.
The Counseling Training Clinic in the College of Education at Eastern Michigan University offers individual, couples, and family mental health counseling as well as career assessment and academic counseling that taps into your potential and builds upon your strengths and the strengths of your support systems.
More Treatment Centers Nearby
StoneCrest Center provides premier inpatient programming for adults ages 18-54 and senior adults age 55 and older who are struggling with mental health disorders, developmental concerns, and co-occurring substance use disorders. In our inpatient programming, we offer intensive support for people who have acute symptoms of a number of behavioral health concerns, such as anxiety, bipolar disorder, dementia, psychosis, self-harm, and suicidal ideation. Those who participate in our inpatient programming can benefit from the combined experience of our expert team, which includes psychiatrists, social workers, therapists, registered nurses, activity coordinators, and dietitians. This team works with each patient to design an individualized treatment plan that is based on the patient’s background and therapeutic goals. Treatment plans at StoneCrest Center may include individual and family therapy sessions as needed as well as daily group therapy sessions. We also provide recreational therapies, such as pet, art, and music therapies. The typical length of stay in our adult inpatient program is around 11-14 days.
StoneCrest Center provides premier inpatient programming for adults ages 18-54 and senior adults age 55 and older who are struggling with mental health disorders, developmental concerns, and co-occurring substance use disorders. In our inpatient programming, we offer intensive support for people who have acute symptoms of a number of behavioral health concerns, such as anxiety, bipolar disorder, dementia, psychosis, self-harm, and suicidal ideation. Those who participate in our inpatient programming can benefit from the combined experience of our expert team, which includes psychiatrists, social workers, therapists, registered nurses, activity coordinators, and dietitians. This team works with each patient to design an individualized treatment plan that is based on the patient’s background and therapeutic goals. Treatment plans at StoneCrest Center may include individual and family therapy sessions as needed as well as daily group therapy sessions. We also provide recreational therapies, such as pet, art, and music therapies. The typical length of stay in our adult inpatient program is around 11-14 days.
Counseling and Therapy Associates
Treatment Center, MA, LPC, NCC
Verified Verified
Romulus, MI 48174
So you think you want to go to therapy, but you’re not sure. You’re wondering: “Who goes to therapy? Weak, broken people with issues? People who are crazy?” Actually, there is only one kind of person who goes to therapy: the courageous kind! Even though society has come a long way, there is still a stigma attached to mental health. Our view is that everyone can benefit from talking to someone. Therapy is for anyone and everyone who wants to make positive changes to their lives. Stop suffering and struggling with feelings of sadness, anxiety, depression, and bad relationships. Therapy is not a sign of weakness, it is a sign of strength and your decision to make your life and the lives of those around you better
So you think you want to go to therapy, but you’re not sure. You’re wondering: “Who goes to therapy? Weak, broken people with issues? People who are crazy?” Actually, there is only one kind of person who goes to therapy: the courageous kind! Even though society has come a long way, there is still a stigma attached to mental health. Our view is that everyone can benefit from talking to someone. Therapy is for anyone and everyone who wants to make positive changes to their lives. Stop suffering and struggling with feelings of sadness, anxiety, depression, and bad relationships. Therapy is not a sign of weakness, it is a sign of strength and your decision to make your life and the lives of those around you better
Ann Arbor Counseling Associates
Treatment Center, LPC, MSW, LMFT
Verified Verified
Livonia, MI 48154
We are a woman owned, anti-racist, and LGBTQIA+ friendly practice. Our clinicians offer both therapy and medication services to a wide variety of people and ages. We offer both virtual and in-person services for kids, teens, adults, couples, families and groups. Some of our specialties include assessment and treatment of ADHD, trauma, Treatment Resistant Depression, and Anxiety, behavioral and relationship issues. Along with traditional talk therapy, we also specialize in using Ketamine Medication Treatments, EMDR, and Art Therapy.
We are a woman owned, anti-racist, and LGBTQIA+ friendly practice. Our clinicians offer both therapy and medication services to a wide variety of people and ages. We offer both virtual and in-person services for kids, teens, adults, couples, families and groups. Some of our specialties include assessment and treatment of ADHD, trauma, Treatment Resistant Depression, and Anxiety, behavioral and relationship issues. Along with traditional talk therapy, we also specialize in using Ketamine Medication Treatments, EMDR, and Art Therapy.
NO waitlist currently! At Ellie Mental Health, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including depression, anxiety, ADHD, personal identity, LGBTQ+ Issues, life transitions, family conflict, grief, trauma and many more. Our providers see children, adults, couples, and families. Ellie strives to find the perfect provider for every client. Our intake team wants to hear your own needs and wants for therapy in order to pair you with a provider that you can identify with to build a trustworthy partnership for growth.
NO waitlist currently! At Ellie Mental Health, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including depression, anxiety, ADHD, personal identity, LGBTQ+ Issues, life transitions, family conflict, grief, trauma and many more. Our providers see children, adults, couples, and families. Ellie strives to find the perfect provider for every client. Our intake team wants to hear your own needs and wants for therapy in order to pair you with a provider that you can identify with to build a trustworthy partnership for growth.
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Locations in Livonia and Ypsilanti! In our comfortable and relaxing office we work with children, adolescents, adults, and families with a variety of presenting concerns. Our trained and licensed therapists create a supportive atmosphere and offer individualized, personal treatment to meet each of our client’s needs and to help them achieve all of their personal goals. Do not hesitate to contact us for any further questions regarding how we can help you. Your future doesn't have to be dictated by your past. The best time to make a positive change is now.
Locations in Livonia and Ypsilanti! In our comfortable and relaxing office we work with children, adolescents, adults, and families with a variety of presenting concerns. Our trained and licensed therapists create a supportive atmosphere and offer individualized, personal treatment to meet each of our client’s needs and to help them achieve all of their personal goals. Do not hesitate to contact us for any further questions regarding how we can help you. Your future doesn't have to be dictated by your past. The best time to make a positive change is now.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Since 2016, Viewpoint has established a strong reputation for exceptional mental health services in Southeast Michigan, with offices in Waterford, West Bloomfield, and Commerce Township. We offer a wide range of services, including individual, group, family, and couples counseling, medication management, and neuropsychological assessments, such as Autism Spectrum Disorder testing. Our dedicated team of clinicians is available seven days a week, including evenings, to ensure accessibility. For more information on our services and therapists, please visit our website. We also accept various insurance plans. We take pride in being an active community partner, engaging in initiatives that promote collaboration and support. Our partnerships with local law enforcement, Youth Assistance programs, coalitions, and Park and Recreation services enhance community well-being. Through these efforts, we contribute to a holistic approach to mental health care focused on prevention, education, and community involvement, fostering a supportive environment for individuals on their mental health journey.
Since 2016, Viewpoint has established a strong reputation for exceptional mental health services in Southeast Michigan, with offices in Waterford, West Bloomfield, and Commerce Township. We offer a wide range of services, including individual, group, family, and couples counseling, medication management, and neuropsychological assessments, such as Autism Spectrum Disorder testing. Our dedicated team of clinicians is available seven days a week, including evenings, to ensure accessibility. For more information on our services and therapists, please visit our website. We also accept various insurance plans. We take pride in being an active community partner, engaging in initiatives that promote collaboration and support. Our partnerships with local law enforcement, Youth Assistance programs, coalitions, and Park and Recreation services enhance community well-being. Through these efforts, we contribute to a holistic approach to mental health care focused on prevention, education, and community involvement, fostering a supportive environment for individuals on their mental health journey.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
New Oakland Family Centers has been serving southeast Michigan since 1990. We offer a full continuum of mental health services for adults, children and adolescents with locations in: Center Line, Clarkston, Clinton Township, Farmington Hills, Flint, Livonia, Okemos, Southgate, Bloomfield Hills, Port Huron, Portage and Warren. New Oakland provides a new, holistic and effective approach to mental health and immediate access to mental health services. New Oakland offers: *Fast access for psychiatric evaluations/med reviews *Crisis response/mobile deployment *Transportation *Diverse clinical team *Integration with physical health
New Oakland Family Centers has been serving southeast Michigan since 1990. We offer a full continuum of mental health services for adults, children and adolescents with locations in: Center Line, Clarkston, Clinton Township, Farmington Hills, Flint, Livonia, Okemos, Southgate, Bloomfield Hills, Port Huron, Portage and Warren. New Oakland provides a new, holistic and effective approach to mental health and immediate access to mental health services. New Oakland offers: *Fast access for psychiatric evaluations/med reviews *Crisis response/mobile deployment *Transportation *Diverse clinical team *Integration with physical health
StoneCrest Center - Adolescent Inpatient
Treatment Center
Not Verified Not Verified
Dearborn Heights, MI 48127
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
Drug Free Recovery Outpatient Treatment Center
Treatment Center, LMSW, DCSW, CAADC, CCJP
Verified Verified
Westland, MI 48185
Drug-Free Recovery Systems is a 501(c)(3) non-profit organization founded in 2005 and licensed by the State of MI. We provide individuals, couples, families, and the community services regrading substance misuse and mental health. Our staff are licensed in Michigan. Other services available are substance abuse evaluations regarding DUI or drug charges and highway safety education for those who need those services. We also provide DOT ( Department of Transportation) SAP services for those who have their CDL license suspended due to alcohol or drug issues.
Drug-Free Recovery Systems is a 501(c)(3) non-profit organization founded in 2005 and licensed by the State of MI. We provide individuals, couples, families, and the community services regrading substance misuse and mental health. Our staff are licensed in Michigan. Other services available are substance abuse evaluations regarding DUI or drug charges and highway safety education for those who need those services. We also provide DOT ( Department of Transportation) SAP services for those who have their CDL license suspended due to alcohol or drug issues.
The Imagine Center for Psychological Health
Treatment Center, PhD, LP
Verified Verified
Northville, MI 48167
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, etc. Often times, these problems lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, they can be overcome. Our therapists will help you solve your problems in living. In our work together, you will learn the sources of your difficulties, whether historical or related to current life circumstances, in order to more effectively manage and overcome them. Therapy shouldn't be a temporary solution to problems. Rather, it should produce meaningful and stable change. Our experienced and qualified clinicians have extensive clinical interests and areas of expertise. Many specialize in the evaluation and diagnosis of psychological disorders of childhood and adulthood, developmental problems, learning disorders, and more. Our therapists utilize the best-suited modality of treatment to best meet their clients' needs.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, etc. Often times, these problems lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, they can be overcome. Our therapists will help you solve your problems in living. In our work together, you will learn the sources of your difficulties, whether historical or related to current life circumstances, in order to more effectively manage and overcome them. Therapy shouldn't be a temporary solution to problems. Rather, it should produce meaningful and stable change. Our experienced and qualified clinicians have extensive clinical interests and areas of expertise. Many specialize in the evaluation and diagnosis of psychological disorders of childhood and adulthood, developmental problems, learning disorders, and more. Our therapists utilize the best-suited modality of treatment to best meet their clients' needs.
At StoneCrest Center, we understand that families are impacted when a loved one is struggling. We empathize with and support those who have a family member who is suffering from a mental health disorder, co-occurring addiction, or developmental concern. We also believe that patients can benefit from their families’ participation in the treatment process. Throughout programming, we provide family therapy sessions in virtual and in-person formats to help family members support their loved ones. In family therapy sessions, social workers and other behavioral health staff teach families better communication skills to repair and strengthen their relationships. We encourage families to express their feelings and thoughts. We focus on helping families understand what their loved ones may be experiencing, and we prepare them to provide the most effective support they can after their loved one completes treatment and returns home.
At StoneCrest Center, we understand that families are impacted when a loved one is struggling. We empathize with and support those who have a family member who is suffering from a mental health disorder, co-occurring addiction, or developmental concern. We also believe that patients can benefit from their families’ participation in the treatment process. Throughout programming, we provide family therapy sessions in virtual and in-person formats to help family members support their loved ones. In family therapy sessions, social workers and other behavioral health staff teach families better communication skills to repair and strengthen their relationships. We encourage families to express their feelings and thoughts. We focus on helping families understand what their loved ones may be experiencing, and we prepare them to provide the most effective support they can after their loved one completes treatment and returns home.
Sanford Behavioral Health is a residential and outpatient addiction, mental health, and eating disorder treatment center in Greater Grand Rapids, Michigan. Our newest facility, Sanford West Behavioral Health Campus, is 12 minutes from downtown Grand Rapids in Marne, Michigan. Sanford West is well positioned to treat high acuity patients with an integrated, individualized approach to treatment, Our programs are backed by a psychiatrist-led multi-disciplinary team of medical and clinical professionals, and most of our programs are available in person or via telehealth. Our continuum of care includes Detox; Residential Treatment, Partial Hospitalization ( day programs or PHP), Intensive Outpatient Programs (half-day programs or IOP); Medication-Assisted Treatment (MAT) and Medical Management; Outpatient Programs; and one-on-one and family counseling. In addition, Sanford West houses the first standalone residential eating disorder treatment center in Michigan. And although it is a big, sprawling campus, program areas are strategically divided into more intimate spaces.
Sanford Behavioral Health is a residential and outpatient addiction, mental health, and eating disorder treatment center in Greater Grand Rapids, Michigan. Our newest facility, Sanford West Behavioral Health Campus, is 12 minutes from downtown Grand Rapids in Marne, Michigan. Sanford West is well positioned to treat high acuity patients with an integrated, individualized approach to treatment, Our programs are backed by a psychiatrist-led multi-disciplinary team of medical and clinical professionals, and most of our programs are available in person or via telehealth. Our continuum of care includes Detox; Residential Treatment, Partial Hospitalization ( day programs or PHP), Intensive Outpatient Programs (half-day programs or IOP); Medication-Assisted Treatment (MAT) and Medical Management; Outpatient Programs; and one-on-one and family counseling. In addition, Sanford West houses the first standalone residential eating disorder treatment center in Michigan. And although it is a big, sprawling campus, program areas are strategically divided into more intimate spaces.
TheraSupport Behavioral Health and Wellness
Treatment Center, MA, LPC, NCC, PhD
Not Verified Not Verified
Ypsilanti, MI 48197
Welcome to TheraSupport Behavioral Health & Wellness We are a comprehensive therapy, neuropsychological, and wellness clinic. With passion, purpose and dignity, we are supporting our community for full-mind wellness. Some of our services include: Supported Independent Living Program for Traumatic Brain Injury Survivors. Outpatient Services for TBI, Concussion and Stroke survivors. Speech and Language Therapy, Occupational Therapy, Counseling and Psychotherapy, TheraYoga, Care Coordination/Case Management, Group and Community Based Therapy, Nature Based Therapy, Neuropsychological evaluations, Neurological and Comprehensive Psychological Evaluations. We specialize in Traumatic Brain Injury, Concussion, Stroke, The Aging Brain, In-Clinic and In-home assessment/modification. Executive functioning, Trauma Informed Yoga, Cognitive Communication Disorders, Lee Silverman Voice Therapy, Activities of Daily Living, Language Rehabilitation. Swallowing Disorders, Vocational Evaluations.
Welcome to TheraSupport Behavioral Health & Wellness We are a comprehensive therapy, neuropsychological, and wellness clinic. With passion, purpose and dignity, we are supporting our community for full-mind wellness. Some of our services include: Supported Independent Living Program for Traumatic Brain Injury Survivors. Outpatient Services for TBI, Concussion and Stroke survivors. Speech and Language Therapy, Occupational Therapy, Counseling and Psychotherapy, TheraYoga, Care Coordination/Case Management, Group and Community Based Therapy, Nature Based Therapy, Neuropsychological evaluations, Neurological and Comprehensive Psychological Evaluations. We specialize in Traumatic Brain Injury, Concussion, Stroke, The Aging Brain, In-Clinic and In-home assessment/modification. Executive functioning, Trauma Informed Yoga, Cognitive Communication Disorders, Lee Silverman Voice Therapy, Activities of Daily Living, Language Rehabilitation. Swallowing Disorders, Vocational Evaluations.
See more therapy options for Canton
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.