Anxiety Treatment Centers in Auburn Hills, MI
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Ellie Mental Health in Clarkston acknowledges and appreciates every individual. Our commitment to a diverse array of providers ensures a spectrum of identities and capabilities, preparing our team to address a multitude of issues such as depression, anxiety, ADHD, personal identity, LGBTQ+ matters, life transitions, family conflicts, relationship challenges, grief, trauma, and more. We cater to adolescents, adults, couples, and families. Regardless of your struggles, your empathetic Ellie therapist is dedicated to offering the non-judgmental support you require.
Ellie Mental Health in Clarkston acknowledges and appreciates every individual. Our commitment to a diverse array of providers ensures a spectrum of identities and capabilities, preparing our team to address a multitude of issues such as depression, anxiety, ADHD, personal identity, LGBTQ+ matters, life transitions, family conflicts, relationship challenges, grief, trauma, and more. We cater to adolescents, adults, couples, and families. Regardless of your struggles, your empathetic Ellie therapist is dedicated to offering the non-judgmental support you require.
At Mielke and Weeks Psychological Services we are a group of psychologists, social workers, professional counselors and marriage and family therapists who are very committed to helping you during this period in your life. We believe you will find everyone here to be compassionate and very easy to talk to. Our therapists have many years of education and training in the practice of psychology. Through many years of practice we have aquired the knowledge and the expertise to help you get through the problems you are currently experiencing. In a comfortable and safe environment, we all welcome the opportunity to assist you during this difficult time of your life. Just as we have helped other individuals, couples, and families find solutions to their problems in their lives, we promise to do our best to help you, too."-----Dr. Mielke
At Mielke and Weeks Psychological Services we are a group of psychologists, social workers, professional counselors and marriage and family therapists who are very committed to helping you during this period in your life. We believe you will find everyone here to be compassionate and very easy to talk to. Our therapists have many years of education and training in the practice of psychology. Through many years of practice we have aquired the knowledge and the expertise to help you get through the problems you are currently experiencing. In a comfortable and safe environment, we all welcome the opportunity to assist you during this difficult time of your life. Just as we have helped other individuals, couples, and families find solutions to their problems in their lives, we promise to do our best to help you, too."-----Dr. Mielke
If the challenges in your life feel like they are uncontrollable, we encourage you to take the time for yourself by reaching out to us for support. It is the goal of Silver Linings Counseling to help you navigate through any obstacle you may have, because we know that life can be difficult and overwhelming. Our goal is to help you create positive change in your life to aid in your happiness and well-being. We believe in strong emotional support, a healthy perspective, and hard work.
If the challenges in your life feel like they are uncontrollable, we encourage you to take the time for yourself by reaching out to us for support. It is the goal of Silver Linings Counseling to help you navigate through any obstacle you may have, because we know that life can be difficult and overwhelming. Our goal is to help you create positive change in your life to aid in your happiness and well-being. We believe in strong emotional support, a healthy perspective, and hard work.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
Easterseals MORC has been offering disability services since 1920. As one of the largest providers of mental health services in the state, Easterseals MORC evolves to meet the ever-changing needs of the people they serve. By combining the latest mental health therapies along with cutting edge technology, Easterseals MORC is able to offer the best services for most mental health disabilities, serving individuals of all ages.
River's Bend PC is a full-service outpatient clinic that has been serving children, adolescents and adults for over 25 years. We offer comprehensive treatment services for mental health and chemical dependence at several levels of care. River's Bend PC provides its cost-effective behavioral health treatment in an outpatient setting. Our overall goal is to stabilize and maximize each client's well-being through the use of brief psychotherapy and appropriate psychotropic medications, if needed, in a dignified and respectful way.River's Bend PC is centrally located in the Troy area. Our highly qualified therapeutic staff consists of licensed professionals in Social Work, Psychology, Counseling, Marriage and Family Therapy, Substance Abuse Counseling and Psychiatry. Our offices provide a relaxing environment with convenient hours of operation and a dynamic range of services, from individual to group therapy for a wide variety of situations. River's Bend PC is accredited by The Joint Commission for Behavioral Health Care Services.
River's Bend PC is a full-service outpatient clinic that has been serving children, adolescents and adults for over 25 years. We offer comprehensive treatment services for mental health and chemical dependence at several levels of care. River's Bend PC provides its cost-effective behavioral health treatment in an outpatient setting. Our overall goal is to stabilize and maximize each client's well-being through the use of brief psychotherapy and appropriate psychotropic medications, if needed, in a dignified and respectful way.River's Bend PC is centrally located in the Troy area. Our highly qualified therapeutic staff consists of licensed professionals in Social Work, Psychology, Counseling, Marriage and Family Therapy, Substance Abuse Counseling and Psychiatry. Our offices provide a relaxing environment with convenient hours of operation and a dynamic range of services, from individual to group therapy for a wide variety of situations. River's Bend PC is accredited by The Joint Commission for Behavioral Health Care Services.
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We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
The Sylvia Brafman Mental Health Center
Treatment Center, MS, LMHC, CAP
Verified Verified
Bloomfield Hills, MI 48302
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
The Gentle Caress
Treatment Center
Not Verified Not Verified
West Bloomfield, MI 48322 (Online Only)
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Pasadena Villa Outpatient Treatment Center - Troy
Treatment Center, LCSW
Verified Verified
Troy, MI 48098
Located just 20 miles North of Detroit, Michigan, Pasadena Villa Outpatient – Troy specializes in treating adults, 18 years and older, who struggle with various mental illnesses, including but not limited to, depression, anxiety, and bipolar disorder. We place a strong emphasis on learning and practicing coping skills, life skills, and self-management strategies to address here-and-now difficulties and help clients build a life worth living. At Pasadena Villa Outpatient – Troy, we believe everyone can learn, grow, and recover, so we do everything we can to prepare our clients for life after treatment. Note: We do not accept Medicare or Medicaid.
Located just 20 miles North of Detroit, Michigan, Pasadena Villa Outpatient – Troy specializes in treating adults, 18 years and older, who struggle with various mental illnesses, including but not limited to, depression, anxiety, and bipolar disorder. We place a strong emphasis on learning and practicing coping skills, life skills, and self-management strategies to address here-and-now difficulties and help clients build a life worth living. At Pasadena Villa Outpatient – Troy, we believe everyone can learn, grow, and recover, so we do everything we can to prepare our clients for life after treatment. Note: We do not accept Medicare or Medicaid.
Services are available regardless of race, religion, age, gender, disability, national origin, or income. Providing help and giving hope with family life cycle concerns like: Anxiety, depression, and obsessive compulsive disorder, anger management, substance abuse and addiction behaviors, adoption, pregnancy, marital challenges, pre-marriage counseling, relationship conflicts (school, family, work), court ordered counseling, attention deficit disorders (ADHD), problems resulting from unemployment, aging issues, life changes, stress management, grief and loss, illness or chronic illness adjustments, adolescent/childhood problems, loneliness or inability to socially interact school related problems, domestic violence, abuse or neglect of children, and work/industry issues. Our therapists respond to each person or family with a tailored approach based on their particular need to help address and resolve the issues that hinder or disrupt their lives at home, school and work. The strengths of that person or family are leveraged in their therapy program to promote growth, insight, and autonomy. Professional counseling can help individuals change ideas, behaviors, or relationships that are painful, hurtful, or destructive and help to promote positive mental, spiritual, physical, and emotional wellbeing.
Services are available regardless of race, religion, age, gender, disability, national origin, or income. Providing help and giving hope with family life cycle concerns like: Anxiety, depression, and obsessive compulsive disorder, anger management, substance abuse and addiction behaviors, adoption, pregnancy, marital challenges, pre-marriage counseling, relationship conflicts (school, family, work), court ordered counseling, attention deficit disorders (ADHD), problems resulting from unemployment, aging issues, life changes, stress management, grief and loss, illness or chronic illness adjustments, adolescent/childhood problems, loneliness or inability to socially interact school related problems, domestic violence, abuse or neglect of children, and work/industry issues. Our therapists respond to each person or family with a tailored approach based on their particular need to help address and resolve the issues that hinder or disrupt their lives at home, school and work. The strengths of that person or family are leveraged in their therapy program to promote growth, insight, and autonomy. Professional counseling can help individuals change ideas, behaviors, or relationships that are painful, hurtful, or destructive and help to promote positive mental, spiritual, physical, and emotional wellbeing.
The Center for Relationship Health
Treatment Center, MSW, PhD
Verified Verified
Birmingham, MI 48009
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
At United Psychological Services you'll find an experienced staff offering a wide array of therapeutic services in a supportive and professional environment. We are a multidisciplinary clinic and pride ourselves on offering a depth of neuropsychological testing and analysis leading to a precise diagnosis, cutting edge therapy and treatment options. We see patients of all ages ranging from the very young to the elderly. Our staff is comprised of professional therapists who offer years of experience in the field and practice several therapeutic specialties such as ADD/ADHD, Alzheimer's and dementia disorders, sleep issues, depression, anxiety, marriage counseling, autism spectrum, teen issues and traumatic brain injury. We also provide general therapy for individuals, couples and families. Our treatment plans are highly individualized and include interactive metronome training as well as a cognitive training program for treatment of memory issues and traumatic brain injury that is unlike any other. Our clinic offers flexible appointment times and days. Please call us at 586.323.3620 or visit our website at www.unitedpsychologicalservices.com for a complete overview of our clinic and the ways that we can be of help to you, a friend or family member.
At United Psychological Services you'll find an experienced staff offering a wide array of therapeutic services in a supportive and professional environment. We are a multidisciplinary clinic and pride ourselves on offering a depth of neuropsychological testing and analysis leading to a precise diagnosis, cutting edge therapy and treatment options. We see patients of all ages ranging from the very young to the elderly. Our staff is comprised of professional therapists who offer years of experience in the field and practice several therapeutic specialties such as ADD/ADHD, Alzheimer's and dementia disorders, sleep issues, depression, anxiety, marriage counseling, autism spectrum, teen issues and traumatic brain injury. We also provide general therapy for individuals, couples and families. Our treatment plans are highly individualized and include interactive metronome training as well as a cognitive training program for treatment of memory issues and traumatic brain injury that is unlike any other. Our clinic offers flexible appointment times and days. Please call us at 586.323.3620 or visit our website at www.unitedpsychologicalservices.com for a complete overview of our clinic and the ways that we can be of help to you, a friend or family member.
Since 1972, Birmingham Maple Clinic’s therapists have been providing mental health services designed to meet the needs of individuals, couples, families, groups and the Metro-Detroit community. Birmingham Maple Clinic comprises the most highly experienced and qualified professionals in the fields of Psychiatry, Psychology and Social Work. After many years of experience in other agencies, hospitals and private practice, clinicians have chosen to join Birmingham Maple Clinic to continue their advanced professional practices. The clinic is nationally accredited by the Council On Accreditation.
Since 1972, Birmingham Maple Clinic’s therapists have been providing mental health services designed to meet the needs of individuals, couples, families, groups and the Metro-Detroit community. Birmingham Maple Clinic comprises the most highly experienced and qualified professionals in the fields of Psychiatry, Psychology and Social Work. After many years of experience in other agencies, hospitals and private practice, clinicians have chosen to join Birmingham Maple Clinic to continue their advanced professional practices. The clinic is nationally accredited by the Council On Accreditation.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our depression treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our depression treatment program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our depression treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our depression treatment program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
Viewpoint Psychology and Wellness
Treatment Center, PsyD, LP
Verified Verified
West Bloomfield, MI 48322
Since 2016, Viewpoint has established a strong reputation for exceptional mental health services in Southeast Michigan, with offices in Waterford, West Bloomfield, and Commerce Township. We offer a wide range of services, including individual, group, family, and couples counseling, medication management, and neuropsychological assessments, such as Autism Spectrum Disorder testing. Our dedicated team of clinicians is available seven days a week, including evenings, to ensure accessibility. For more information on our services and therapists, please visit our website. We also accept various insurance plans. We take pride in being an active community partner, engaging in initiatives that promote collaboration and support. Our partnerships with local law enforcement, Youth Assistance programs, coalitions, and Park and Recreation services enhance community well-being. Through these efforts, we contribute to a holistic approach to mental health care focused on prevention, education, and community involvement, fostering a supportive environment for individuals on their mental health journey.
Since 2016, Viewpoint has established a strong reputation for exceptional mental health services in Southeast Michigan, with offices in Waterford, West Bloomfield, and Commerce Township. We offer a wide range of services, including individual, group, family, and couples counseling, medication management, and neuropsychological assessments, such as Autism Spectrum Disorder testing. Our dedicated team of clinicians is available seven days a week, including evenings, to ensure accessibility. For more information on our services and therapists, please visit our website. We also accept various insurance plans. We take pride in being an active community partner, engaging in initiatives that promote collaboration and support. Our partnerships with local law enforcement, Youth Assistance programs, coalitions, and Park and Recreation services enhance community well-being. Through these efforts, we contribute to a holistic approach to mental health care focused on prevention, education, and community involvement, fostering a supportive environment for individuals on their mental health journey.
Arise Hillside Treatment Center
Treatment Center, LCSW, LMFT, MD, FNP
Verified Verified
Birmingham, MI 48009
Arise Hillside Treatment Center is a co-ed, social rehabilitation facility for adults (18-59) who struggle with primary mental health and dual diagnoses needs. Arise Hillside Treatment Center is guided by a set of core values that complement our commitment to providing exceptional care by supporting individuals on their mental health and dual diagnoses journeys. The trademark of AHTC is our commitment to delivering high quality, personalized behavioral health care.
Arise Hillside Treatment Center is a co-ed, social rehabilitation facility for adults (18-59) who struggle with primary mental health and dual diagnoses needs. Arise Hillside Treatment Center is guided by a set of core values that complement our commitment to providing exceptional care by supporting individuals on their mental health and dual diagnoses journeys. The trademark of AHTC is our commitment to delivering high quality, personalized behavioral health care.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
Ellie Mental Health in Novi and West Bloomfield, Michigan isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Individual Therapy - Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist. Online Therapy - Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
See more therapy options for Auburn Hills
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.