EMDR Treatment Centers in Baltimore, MD
![Photo of Newport Admissions - Newport Institute, Treatment Center](https://photos.psychologytoday.com/5080ddd5-e9ce-4963-adab-11d8dc60e277/1/320x400.png)
Our skilled clinicians and experiential therapists are innovative professionals who provide a truly comprehensive, cutting-edge approach to individualized teen treatment, using proven modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EFT, and EMDR.
We work with most major insurance providers and work collaboratively with payers to optimize coverage for families. Many young adults who receive treatment from Newport Institute using insurance coverage do so through a Single Case Agreement, a special contract through which out-of-network providers can work with a family’s insurance company on an In-Network basis. Newport Institute maintains a full-time, in-house team dedicated to supporting families through the mental health insurance coverage and financing process. In order to secure sufficient insurance coverage, we will most likely need to conduct a series of clinical reviews and any requested provider-to-provider calls with the insurance company. While other facilities may charge for this service, we feel it is our responsibility to assist families with what can be a complex process. Our goal is to ensure that families receive the maximum coverage, so they can access the highest-quality treatment.
Our skilled clinicians and experiential therapists are innovative professionals who provide a truly comprehensive, cutting-edge approach to individualized teen treatment, using proven modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EFT, and EMDR.
We work with most major insurance providers and work collaboratively with payers to optimize coverage for families. Many young adults who receive treatment from Newport Institute using insurance coverage do so through a Single Case Agreement, a special contract through which out-of-network providers can work with a family’s insurance company on an In-Network basis. Newport Institute maintains a full-time, in-house team dedicated to supporting families through the mental health insurance coverage and financing process. In order to secure sufficient insurance coverage, we will most likely need to conduct a series of clinical reviews and any requested provider-to-provider calls with the insurance company. While other facilities may charge for this service, we feel it is our responsibility to assist families with what can be a complex process. Our goal is to ensure that families receive the maximum coverage, so they can access the highest-quality treatment.
![Photo of National Pike Health Center - National Pike Health Center, Treatment Center](https://photos.psychologytoday.com/b0a75772-42a9-4417-b9d9-cd7c32094635/2/320x400.jpeg)
National Pike Health Center was founded in 2001 as a clinic dedicated to offering behavioral health counseling to the children, adolescents, adults, and families served. Decades later with 3 locations, we are more committed than ever to providing these clients with quality, service, and a sense of community. NPHC is community-based Outpatient Mental Health Center with offices in Catonsville, Westminister, and Dundalk. We provide mental health therapy and a psychiatric rehabilitation program (PRP) for all ages and groups. A multidisciplinary team of outstanding mental health therapists, psychiatrists, rehabilitation coordinators, and administrative staff join us on this mission. From inception to through treatment, there is an ongoing planning and review of each case until the client is discharged. Our preventative and therapeutic outpatient mental health services provide treatment and psychiatric rehabilitation based on continually monitored and individualized treatment and/or rehabilitation goals.
National Pike Health Center was founded in 2001 as a clinic dedicated to offering behavioral health counseling to the children, adolescents, adults, and families served. Decades later with 3 locations, we are more committed than ever to providing these clients with quality, service, and a sense of community. NPHC is community-based Outpatient Mental Health Center with offices in Catonsville, Westminister, and Dundalk. We provide mental health therapy and a psychiatric rehabilitation program (PRP) for all ages and groups. A multidisciplinary team of outstanding mental health therapists, psychiatrists, rehabilitation coordinators, and administrative staff join us on this mission. From inception to through treatment, there is an ongoing planning and review of each case until the client is discharged. Our preventative and therapeutic outpatient mental health services provide treatment and psychiatric rehabilitation based on continually monitored and individualized treatment and/or rehabilitation goals.
![Photo of Intake Specialist - Strategic Wellness Advocates , LMSW, LCSW-C, LCPC, CRNP-PM, PhD, Treatment Center](https://photos.psychologytoday.com/f1562a83-bacb-495e-ad68-66815dd03849/2/320x400.jpeg)
Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! SWA is a community-based Outpatient Mental Health Clinic that provides integrated behavioral health services utilizing a person-centered approach to children, adolescents, and adults. We provide individual, family, and group therapy, medication management, therapeutic mentorship, and behavioral consultation. In therapy, we work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success.
Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! SWA is a community-based Outpatient Mental Health Clinic that provides integrated behavioral health services utilizing a person-centered approach to children, adolescents, and adults. We provide individual, family, and group therapy, medication management, therapeutic mentorship, and behavioral consultation. In therapy, we work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success.
![Photo of Durwood Whitten - Complete Wellness, Inc, PhD, Treatment Center](https://photos.psychologytoday.com/42c3a508-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
![Photo of Hayley Porter - Balance Point Wellness, LLC, PsyD, Treatment Center](https://photos.psychologytoday.com/52c65916-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Balance Point Wellness LLC, a community based mental health practice located in Baltimore, Harford County, and Perry Hall, Maryland, is now accepting clients. At Balance Point Wellness, we believe the client is in control of their treatment. Our licensed professionals will guide you in the treatment process.
Balance Point Wellness LLC, a community based mental health practice located in Baltimore, Harford County, and Perry Hall, Maryland, is now accepting clients. At Balance Point Wellness, we believe the client is in control of their treatment. Our licensed professionals will guide you in the treatment process.
![Photo of Stella Epey - Amazing Care Health Services, LLC, Owner, Treatment Center](https://photos.psychologytoday.com/b744a2bb-b8cc-4cfe-bf05-ae0119b92008/1/320x400.jpeg)
At Amazing Care Health Services, we provide services to individuals struggling with mental health disorders such as; Major Depressive Disorder, Anxiety Disorder, Bipolar Disorder, PTSD, and substance use disorder. Our clients come from all diverse backgrounds, and have diverse needs, some need housing and others simply need additional support to sustain themselves while reintegrating back into the community. Whatever their goals may be here at Amazing Care Health Services we are here to help and make a lasting impression.
At Amazing Care Health Services, we provide services to individuals struggling with mental health disorders such as; Major Depressive Disorder, Anxiety Disorder, Bipolar Disorder, PTSD, and substance use disorder. Our clients come from all diverse backgrounds, and have diverse needs, some need housing and others simply need additional support to sustain themselves while reintegrating back into the community. Whatever their goals may be here at Amazing Care Health Services we are here to help and make a lasting impression.
![Photo of An Admissions Specialist - Newport Academy Outpatient, Treatment Center](https://photos.psychologytoday.com/6408d2f3-09aa-4f4a-82d9-830d59849889/1/320x400.png)
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
![Photo of Admissions Team - Sandstone Care Teen Residential Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center](https://photos.psychologytoday.com/1ef036b5-406e-48a4-93d8-37170588d55d/2/320x400.jpeg)
Sandstone Care Teen Residential Treatment Center
Treatment Center
Verified Verified
Baltimore, MD 21215
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
![Photo of Admissions Now - Avenues Recovery Center at Prince Frederick, LCPC, LCSW, MD, MA, Treatment Center](https://photos.psychologytoday.com/fb558d6f-25a4-4edf-a0bf-19d43fab4f97/1/320x400.jpeg)
Avenues Recovery Center at Prince Frederick is a 48-bed residential facility which offers drug and alcohol detox and inpatient rehabilitation services. Newly remodeled, fresh and inviting, our expansive building brings all services under one roof and gives clients a five-star experience as they begin their recovery. Our unparalleled medical and clinical team are on call 24/7 to respond to every need, and consistently provide care in the most dignified and compassionate manner possible. The atmosphere – created by staff and clients alike – is one of acceptance, hope, and healing, and contributes greatly to each client’s recovery.
Avenues Recovery Center at Prince Frederick is a 48-bed residential facility which offers drug and alcohol detox and inpatient rehabilitation services. Newly remodeled, fresh and inviting, our expansive building brings all services under one roof and gives clients a five-star experience as they begin their recovery. Our unparalleled medical and clinical team are on call 24/7 to respond to every need, and consistently provide care in the most dignified and compassionate manner possible. The atmosphere – created by staff and clients alike – is one of acceptance, hope, and healing, and contributes greatly to each client’s recovery.
![Photo of Sandstone Care Teen Young Adult Treatment Center - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-lll, CSACA, Treatment Center](https://photos.psychologytoday.com/f24002e5-374f-4af6-abf4-54dedd018b32/1/320x400.png)
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center
Verified Verified
Baltimore, MD 21201
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
![Photo of Kate MacShane - Maryland Center for Gender & Intimacy, Treatment Center](https://photos.psychologytoday.com/2240695a-d1c2-49bc-bb9d-2cb3a37381c8/2/320x400.jpeg)
We are psychotherapists specializing in gender, sexuality, relationships, and sex therapy. We are committed to doing effective healing work informed by social justice values. We are members of the LGBTQIA2+ community, and many of our clients are, too. A primary focus of our practice is working with clients of diverse sexual, gender, and relationship identities, including (but not limited to) people who identify as: transgender, non-binary, gender-nonconforming, intersex, lesbian, gay, pansexual, bisexual, queer, asexual, kinky, and polyamorous. We operate from an anti-white-supremacy framework and welcome people of color. We recognize that clients’ identities may not be central to the reason they seek therapy. It can help to have a therapist who “gets it” so you can focus on what brings you to therapy.
We are psychotherapists specializing in gender, sexuality, relationships, and sex therapy. We are committed to doing effective healing work informed by social justice values. We are members of the LGBTQIA2+ community, and many of our clients are, too. A primary focus of our practice is working with clients of diverse sexual, gender, and relationship identities, including (but not limited to) people who identify as: transgender, non-binary, gender-nonconforming, intersex, lesbian, gay, pansexual, bisexual, queer, asexual, kinky, and polyamorous. We operate from an anti-white-supremacy framework and welcome people of color. We recognize that clients’ identities may not be central to the reason they seek therapy. It can help to have a therapist who “gets it” so you can focus on what brings you to therapy.
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Newport Institute
Newport Academy Outpatient
Sandstone Care Teen Residential Treatment Center
Sandstone Care Teen & Young Adult Treatment Center
Sandstone Care Teen Residential Treatment Center
Sandstone Care Teen & Young Adult Treatment Center
![Photo of Sandstone Care Teen Residential Treatment Center - Sandstone Care Teen Residential Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center](https://photos.psychologytoday.com/608ed648-e819-46ac-adf4-03dfb9336cf2/2/320x400.jpeg)
Sandstone Care Teen Residential Treatment Center
Treatment Center
Verified Verified
Baltimore, MD 21201
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
![Photo of Jim Tedone - TruHealing Baltimore , Treatment Center](https://photos.psychologytoday.com/9604aaf8-6482-435e-ac97-bf2f37a45620/1/320x400.png)
TruHealing Baltimore (formerly Foundations Recovery Center) is committed to helping you achieve and maintain long term recovery. We provide outpatient services in an intimate and individualized setting. Our goal is to provide healing to each individual, in a safe, secure environment. We offer a unique perspective in helping individuals heal from the disease of addiction and make a lasting recovery. Our compassionate staff understands where clients are coming from because many on our team are in recovery themselves. Thus, they see the challenges facing clients and can offer them just the right support through our partial hospitalization, intensive outpatient, and outpatient programs. Our perspectives and professional expertise paired with our comprehensive therapeutic services mean that when individuals come to us, they can heal and change their life for the better.
TruHealing Baltimore (formerly Foundations Recovery Center) is committed to helping you achieve and maintain long term recovery. We provide outpatient services in an intimate and individualized setting. Our goal is to provide healing to each individual, in a safe, secure environment. We offer a unique perspective in helping individuals heal from the disease of addiction and make a lasting recovery. Our compassionate staff understands where clients are coming from because many on our team are in recovery themselves. Thus, they see the challenges facing clients and can offer them just the right support through our partial hospitalization, intensive outpatient, and outpatient programs. Our perspectives and professional expertise paired with our comprehensive therapeutic services mean that when individuals come to us, they can heal and change their life for the better.
![Photo of The Freedom Center - The Freedom Center, Treatment Center](https://photos.psychologytoday.com/48b441a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Successful addiction and alcoholism treatment for those unable to attend residential rehab centers. The Freedom Center is an intensive outpatient program covering all types of drug and alcohol addiction that offers a flexible and affordable solution that has the ability to change the lives of those suffering in addiction. During outpatient treatment, clients receive therapy while continuing other life responsibilities like school, work or family responsibilities; and unlike residential programs, at The Freedom House, the client has the ability to live at home or in a sober living environment. Unlike many traditional rehab centers, our goal is to treat all of the underlying causes of addiction effectively, including trauma and mental health conditions.
Successful addiction and alcoholism treatment for those unable to attend residential rehab centers. The Freedom Center is an intensive outpatient program covering all types of drug and alcohol addiction that offers a flexible and affordable solution that has the ability to change the lives of those suffering in addiction. During outpatient treatment, clients receive therapy while continuing other life responsibilities like school, work or family responsibilities; and unlike residential programs, at The Freedom House, the client has the ability to live at home or in a sober living environment. Unlike many traditional rehab centers, our goal is to treat all of the underlying causes of addiction effectively, including trauma and mental health conditions.
![Photo of The Ranch Pennsylvania - The Ranch Pennsylvania, Treatment Center](https://photos.psychologytoday.com/aca35f94-86c9-4ee1-9221-d38b5d98609b/2/320x400.jpeg)
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
![Photo of William J Heran - Providence Treatment, PhD, PsyD, LCSW, LPC, Treatment Center](https://photos.psychologytoday.com/41902a8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
![Photo of Admissions Team - Sandstone Care Drug & Alcohol Treatment Center, Treatment Center](https://photos.psychologytoday.com/30e50a42-439e-4205-ad3b-4322878d50d8/1/320x400.png)
Sandstone Care Drug & Alcohol Treatment Center
Treatment Center
Verified Verified
Baltimore, MD 21202
Our Medically-Assisted Detox and Residential Program offers 24/7 medically supervised care in an intimate setting to support a safe stabilization from drugs and alcohol. Upon stabilization, we have a comprehensive residential program that addresses your physical, psychological, emotional, and spiritual needs.
Our Medically-Assisted Detox and Residential Program offers 24/7 medically supervised care in an intimate setting to support a safe stabilization from drugs and alcohol. Upon stabilization, we have a comprehensive residential program that addresses your physical, psychological, emotional, and spiritual needs.
![Photo of Admissions Department - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center](https://photos.psychologytoday.com/44e45c80-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center
Verified Verified
Baltimore, MD 21201
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
More Treatment Centers Nearby
![Photo of Kim Maher - Balance Point Wellness, LCPC, Treatment Center](https://photos.psychologytoday.com/52c67817-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Balance Point Wellness
Treatment Center, LCPC
Verified Verified
1 Endorsed
Nottingham, MD 21236 (Online Only)
Balance Point Wellness' Harford County Location is now open! We are a community based mental health wellness center located in Baltimore, Overlea and Bel Air, Maryland. At Balance Point Wellness, we believe the client is in control of their treatment. Our licensed professionals will guide you in the treatment process.
Balance Point Wellness' Harford County Location is now open! We are a community based mental health wellness center located in Baltimore, Overlea and Bel Air, Maryland. At Balance Point Wellness, we believe the client is in control of their treatment. Our licensed professionals will guide you in the treatment process.
![Photo of Admissions Department - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center](https://photos.psychologytoday.com/fd1117d7-b710-435a-9d44-f26bd5a3426b/1/320x400.png)
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Dundalk, MD 21222
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
See more therapy options for Baltimore
EMDR Treatment Centers
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.