Treatment Centers in Crystal Lake, IL
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Check out treatment centers located nearby or offering teletherapy in Illinois below.More Treatment Centers Nearby
LivingRite, The Center for Behavioral Health
Treatment Center, PsyD
Verified Verified
Algonquin, IL 60102
At LivingRite, our mission is to help you define and realize your life's potential. Regardless of the obstacles that one faces, everyone deserves to live life in accordance with their own dreams and expectations. We believe it is your LivingRite! Our behavioral health specialists are specifically trained in helping you come to realizations and lifestyle choices that lead you towards optimal health and happiness. Contact us and your pursuit towards optimal wellness is ready to begin.
At LivingRite, our mission is to help you define and realize your life's potential. Regardless of the obstacles that one faces, everyone deserves to live life in accordance with their own dreams and expectations. We believe it is your LivingRite! Our behavioral health specialists are specifically trained in helping you come to realizations and lifestyle choices that lead you towards optimal health and happiness. Contact us and your pursuit towards optimal wellness is ready to begin.
Online Treatment Centers
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Buffalo Grove, IL 60089
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Journey's Community Center is an outpatient counseling center with two locations, in the Belmont-Cragin neighborhood of Chicago and Oak Park, IL offering in person and teletherapy. Our passionate and skilled therapists draw from extensive training and education to support and empower our clients to accomplish their therapeutic goals. We have a diverse selection of therapists who specialize in treating a variety of mental health issues such as anxiety, depression, life transitions, relationship issues, trauma, among others.
Journey's Community Center is an outpatient counseling center with two locations, in the Belmont-Cragin neighborhood of Chicago and Oak Park, IL offering in person and teletherapy. Our passionate and skilled therapists draw from extensive training and education to support and empower our clients to accomplish their therapeutic goals. We have a diverse selection of therapists who specialize in treating a variety of mental health issues such as anxiety, depression, life transitions, relationship issues, trauma, among others.
Are you caught in a cycle of self-destructive behavior? Perhaps you are worried about someone you love who is. We provide radical behavior change counseling in Chicago to help you live a life that is more in line with your values. Our individually-tailored solutions help people who want to break free of bad habits, challenging environments, and toxic stress. We are here to help you create a path to success. We specialize in moderation management for alcohol, anxiety management, race-based trauma, white allyship therapy, emotional eating, e-sports and video game addiction, and supportive approaches for loved ones.
Are you caught in a cycle of self-destructive behavior? Perhaps you are worried about someone you love who is. We provide radical behavior change counseling in Chicago to help you live a life that is more in line with your values. Our individually-tailored solutions help people who want to break free of bad habits, challenging environments, and toxic stress. We are here to help you create a path to success. We specialize in moderation management for alcohol, anxiety management, race-based trauma, white allyship therapy, emotional eating, e-sports and video game addiction, and supportive approaches for loved ones.
YWCA Metropolitan Chicago utilizes a strengths-based, empowerment, and client-centered approach in providing counseling. Our experts are available to assist clients in addressing a variety of issue areas and concerns including depression, anxiety, substance abuse, parenting, relationships, life transitions, PTSD, sex & intimacy, and family dynamics.
YWCA Metropolitan Chicago utilizes a strengths-based, empowerment, and client-centered approach in providing counseling. Our experts are available to assist clients in addressing a variety of issue areas and concerns including depression, anxiety, substance abuse, parenting, relationships, life transitions, PTSD, sex & intimacy, and family dynamics.
At Courage to Connect, we know that success is a powerful agent of change. That's why Dr. Clatch and his clinical staff take a strength-based approach to their therapy sessions. By helping clients identify the positive aspects of their lives and achievements both large and small, they aim to cultivate hope and revive their outlooks on life. By working as a team they bring extensive experience working with individuals and families to each session and balance each client's needs with a case-appropriate treatment plan.
At Courage to Connect, we know that success is a powerful agent of change. That's why Dr. Clatch and his clinical staff take a strength-based approach to their therapy sessions. By helping clients identify the positive aspects of their lives and achievements both large and small, they aim to cultivate hope and revive their outlooks on life. By working as a team they bring extensive experience working with individuals and families to each session and balance each client's needs with a case-appropriate treatment plan.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Wildflower Center for Emotional Health is a group of caring mental health professionals skilled in the practice of individual, couples, family, and group psychotherapy. We believe in providing effective, attuned mental health services that enable individuals, families, and communities to flourish. We offer a wide array of therapeutic and learning experiences to help you accomplish your goals. In our culture of impossible expectations, we help you slow down and find your own way. We specialize in perinatal and reproductive health, trauma and PTSD, anxiety and depression, relationships, sex and intimacy concerns, and more. We are trauma-informed, committed to antiracism and social justice advocacy, sex-positive, kink and BDSM-friendly, and welcoming to all who identify under the LGBTQIA+ umbrella. We stand by you, acknowledging the broader social systems at play and advocating for a world where every individual’s worth and dignity is affirmed and celebrated.
Wildflower Center for Emotional Health is a group of caring mental health professionals skilled in the practice of individual, couples, family, and group psychotherapy. We believe in providing effective, attuned mental health services that enable individuals, families, and communities to flourish. We offer a wide array of therapeutic and learning experiences to help you accomplish your goals. In our culture of impossible expectations, we help you slow down and find your own way. We specialize in perinatal and reproductive health, trauma and PTSD, anxiety and depression, relationships, sex and intimacy concerns, and more. We are trauma-informed, committed to antiracism and social justice advocacy, sex-positive, kink and BDSM-friendly, and welcoming to all who identify under the LGBTQIA+ umbrella. We stand by you, acknowledging the broader social systems at play and advocating for a world where every individual’s worth and dignity is affirmed and celebrated.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
Center for Authentic Living, Inc.
Treatment Center, ND, LCPC, CEDS, CYI, ABT
Verified Verified
Park Ridge, IL 60068
Center for Authentic Living is a collaborative holistic practice in Park Ridge IL supporting those with mental health issues. We recently won the Business Hall of Fame 2018 to 2021 Park Ridge Award for counseling with quality. We bring a 30 year history of assisting clients in healing and continued recovery. CFAL provides psychotherapy for adults, couples, family, adolescents for trauma, eating disorders, substance abuse, anxiety, depression, and stress and pain management. We also support aftercare for IOP PHP, RES programs. We offer trauma coaching, somatic psychotherapy, shiatsu, and acupuncture. Our Holistic center offers integrative therapies such as (SSP) Safe and Sound Protocol, IFS, and meditation for physical and mental health related issues. We believe these integrative modalities promote health, wellness, and the necessary tools for a substantial recovery. The goal of these BodyCentered techniques is to assist in connecting with your inner experience with curiosity, to develop a more flexible approach in managing your symptoms, and to facilitate mindfulness while addressing these pieces that are stuck in present time. We focus on complex trauma, ptsd, auto immune issues
Center for Authentic Living is a collaborative holistic practice in Park Ridge IL supporting those with mental health issues. We recently won the Business Hall of Fame 2018 to 2021 Park Ridge Award for counseling with quality. We bring a 30 year history of assisting clients in healing and continued recovery. CFAL provides psychotherapy for adults, couples, family, adolescents for trauma, eating disorders, substance abuse, anxiety, depression, and stress and pain management. We also support aftercare for IOP PHP, RES programs. We offer trauma coaching, somatic psychotherapy, shiatsu, and acupuncture. Our Holistic center offers integrative therapies such as (SSP) Safe and Sound Protocol, IFS, and meditation for physical and mental health related issues. We believe these integrative modalities promote health, wellness, and the necessary tools for a substantial recovery. The goal of these BodyCentered techniques is to assist in connecting with your inner experience with curiosity, to develop a more flexible approach in managing your symptoms, and to facilitate mindfulness while addressing these pieces that are stuck in present time. We focus on complex trauma, ptsd, auto immune issues
At The OCD & Anxiety Center, we are experienced in working with people of all ages whose anxiety has taken over their lives. Many of our patients have been to several treatment providers but have not achieved the desired results; some believe that their anxiety is "the worst case that anyone has seen" and are afraid that they cannot be helped; some are experiencing anxiety-related problems for the first time in their lives. Regardless of your experience with anxiety, our passionate and skilled team of therapists is excited to provide you with the help that you need and deserve in order to gain mastery over your OCD, anxiety, phobias, or trauma. We also understand that many other problems can be present along with anxiety, and we are experienced in helping people who also experience Depression, Health Anxiety, Body Dysmorphic Disorder, Autism Spectrum Disorder, Hoarding Disorder, Hair-pulling and Skin-picking Disorders, Selective Mutism, School Refusal, Tourette's Disorder and tics, ADHD, ARFID, and Insomnia. We are confident that the treatments offered at The OCD & Anxiety Center will provide you with the chance you have been looking for to overcome obstacles and get the results you want.
At The OCD & Anxiety Center, we are experienced in working with people of all ages whose anxiety has taken over their lives. Many of our patients have been to several treatment providers but have not achieved the desired results; some believe that their anxiety is "the worst case that anyone has seen" and are afraid that they cannot be helped; some are experiencing anxiety-related problems for the first time in their lives. Regardless of your experience with anxiety, our passionate and skilled team of therapists is excited to provide you with the help that you need and deserve in order to gain mastery over your OCD, anxiety, phobias, or trauma. We also understand that many other problems can be present along with anxiety, and we are experienced in helping people who also experience Depression, Health Anxiety, Body Dysmorphic Disorder, Autism Spectrum Disorder, Hoarding Disorder, Hair-pulling and Skin-picking Disorders, Selective Mutism, School Refusal, Tourette's Disorder and tics, ADHD, ARFID, and Insomnia. We are confident that the treatments offered at The OCD & Anxiety Center will provide you with the chance you have been looking for to overcome obstacles and get the results you want.
Center for Psychology & Wellness
Treatment Center, PsyD, LCPC
Verified Verified
Northbrook, IL 60062
Our North Shore group of licensed psychologists and counselors are highly trained specialists committed to working with toddlers, children, teens, adults, couples, and families. We specialize in different types of therapy, including CBT, DBT, exposure/response prevention, play therapy, biofeedback. Due to having experienced and specialized doctors of psychology on site, one of which is the owner and director, we offer psychological testing (a service unique to this level of training/degree). We also provide relaxation-meditation training, skill development, and parent coaching/consultation services! Our licensed therapists and child development specialists, who have worked in early intervention, schools/colleges, residential, and corrections, are passionate about working with infants, teenagers, parents, and adults to improve and manage symptoms related to developmental delays, anxiety, depression, mood, stress, trauma, adhd, behavior, tantrums, learning, and personality disorders...to name a few. Working through major life transitions/adjustments, including adoption, immigration, career change, and family expansion is also a way we can help!
Our North Shore group of licensed psychologists and counselors are highly trained specialists committed to working with toddlers, children, teens, adults, couples, and families. We specialize in different types of therapy, including CBT, DBT, exposure/response prevention, play therapy, biofeedback. Due to having experienced and specialized doctors of psychology on site, one of which is the owner and director, we offer psychological testing (a service unique to this level of training/degree). We also provide relaxation-meditation training, skill development, and parent coaching/consultation services! Our licensed therapists and child development specialists, who have worked in early intervention, schools/colleges, residential, and corrections, are passionate about working with infants, teenagers, parents, and adults to improve and manage symptoms related to developmental delays, anxiety, depression, mood, stress, trauma, adhd, behavior, tantrums, learning, and personality disorders...to name a few. Working through major life transitions/adjustments, including adoption, immigration, career change, and family expansion is also a way we can help!
Rogers Behavioral Health's Hinsdale clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, mental health and addiction, trauma/PTSD. Additionally, in Primary Behavioral Health, adults learn to understand their current coping strategies and how these strategies impact their mental health. While building foundational life skills, individuals gain the tools they need to succeed on their mental health journey and live a more fulfilling life. Skill development is guided by evidence-based cognitive behavioral therapy strategies that are commonly shared across behavioral activation, exposure and response prevention (ERP), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Rogers Behavioral Health's Hinsdale clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, mental health and addiction, trauma/PTSD. Additionally, in Primary Behavioral Health, adults learn to understand their current coping strategies and how these strategies impact their mental health. While building foundational life skills, individuals gain the tools they need to succeed on their mental health journey and live a more fulfilling life. Skill development is guided by evidence-based cognitive behavioral therapy strategies that are commonly shared across behavioral activation, exposure and response prevention (ERP), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). All patients have access to a board-certified psychiatrist and a multidisciplinary team of mental health experts. Rogers Connect Care is a telehealth treatment option offered in IL, MN, TN, and WI.
Chicago Cognitive Behavioral Treatment Center
Treatment Center, PhD
Verified Verified
Skokie, IL 60076
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
Concentric Counseling & Consulting
Treatment Center, MA, LCPC, NCC
Verified Verified
Chicago, IL 60602
Our passionate counselors and therapists at Concentric Counseling & Consulting draw from our extensive training, education, and professional and personal experiences to help others feel at ease and welcomed. The therapists at Concentric are experts in trauma, anxiety, depression and mood, gender, seuxal, and racial identity exploration and needs, ADHD, intimate and non-intimate relationships, life transitions and stress, grief and loss, substance abuse, existential issues, and unresolved family-of-origin concerns. Our duty is to create a trusting environment where you can feel safe sharing your experiences with us. Our aim is to understand you and what makes you unique in the context of your universal experiences, needs, and desires. During our sessions and through developing self-care, we work together so that you can navigate your life with authenticity and self-compassion.
Our passionate counselors and therapists at Concentric Counseling & Consulting draw from our extensive training, education, and professional and personal experiences to help others feel at ease and welcomed. The therapists at Concentric are experts in trauma, anxiety, depression and mood, gender, seuxal, and racial identity exploration and needs, ADHD, intimate and non-intimate relationships, life transitions and stress, grief and loss, substance abuse, existential issues, and unresolved family-of-origin concerns. Our duty is to create a trusting environment where you can feel safe sharing your experiences with us. Our aim is to understand you and what makes you unique in the context of your universal experiences, needs, and desires. During our sessions and through developing self-care, we work together so that you can navigate your life with authenticity and self-compassion.
Compass Health Center – Chicago
Treatment Center, MD, PhD, MA, LCSW, LCPC
Verified Verified
Chicago, IL 60618
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
Depression & Anxiety Specialty Clinic of Chicago
Treatment Center
Verified Verified
Chicago, IL 60657
We are a team of highly skilled professionals who have dedicated our lives to meeting the mental health needs of our communities in Chicago. Too many people suffer needlessly with treatable conditions, such as Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Eating Disorders, Social Anxiety, and Major Depressive and Bipolar Disorders. It is our mission to make the highest quality care available to all members of our community. We are an inclusive environment, welcoming people from all walks of life and every background.
We are a team of highly skilled professionals who have dedicated our lives to meeting the mental health needs of our communities in Chicago. Too many people suffer needlessly with treatable conditions, such as Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Eating Disorders, Social Anxiety, and Major Depressive and Bipolar Disorders. It is our mission to make the highest quality care available to all members of our community. We are an inclusive environment, welcoming people from all walks of life and every background.
Center For Effective Artistry
Treatment Center, LCPC, NCC, MA
Verified Verified
3 Endorsed
Northbrook, IL 60062
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Many of our clients have tried traditional therapeutic approaches and have been left needing something more. We offer an approach that is unique to each of our fantastic clients. Our therapists hold diverse queer, neurodivergent, religious, and racial identities. Our staff are a group of nerdy creatives, who have talents in acting, play writing, singing, guitar, piano, music composition, visual art, and photography. We have therapists who have experienced trauma, racism, sexism, homophobia, fatphobia, and islamophobia. Our depth of lived experience and interests offer unique and powerful connections with clients. Additionally, we offer therapy in Spanish and Albanian. We offer in person and virtual therapy in the state of Illinois.
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Many of our clients have tried traditional therapeutic approaches and have been left needing something more. We offer an approach that is unique to each of our fantastic clients. Our therapists hold diverse queer, neurodivergent, religious, and racial identities. Our staff are a group of nerdy creatives, who have talents in acting, play writing, singing, guitar, piano, music composition, visual art, and photography. We have therapists who have experienced trauma, racism, sexism, homophobia, fatphobia, and islamophobia. Our depth of lived experience and interests offer unique and powerful connections with clients. Additionally, we offer therapy in Spanish and Albanian. We offer in person and virtual therapy in the state of Illinois.
Simply Bee Treatment Center offers Intensive Outpatient & Partial Hospitalization Treatment to adolescents in 6th-12th grade. With small milieus limited to 10, we provide highly specialized care. Our mission is to transform the mental well-being of adolescents with the whole person in mind. We treat Primary Eating Disorders, Anxiety & Mood Disorders, ADHD, School Refusal, Trauma & Self-Injury. Our IOP services are Monday-Friday from 12PM-3PM as well as a 1x/week required parent group (virtual).
Simply Bee Treatment Center offers Intensive Outpatient & Partial Hospitalization Treatment to adolescents in 6th-12th grade. With small milieus limited to 10, we provide highly specialized care. Our mission is to transform the mental well-being of adolescents with the whole person in mind. We treat Primary Eating Disorders, Anxiety & Mood Disorders, ADHD, School Refusal, Trauma & Self-Injury. Our IOP services are Monday-Friday from 12PM-3PM as well as a 1x/week required parent group (virtual).
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Darien, IL 60561
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
See more therapy options for Crystal Lake
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.