Cognitive Behavioral (CBT) Treatment Centers in Kennesaw, GA

Photo of Blue Ridge Admissions - Blue Ridge Mountain Recovery Center, Treatment Center
Blue Ridge Mountain Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
Nestled in the foothills of the Blue Ridge Mountains just 45 minutes north of Atlanta, Georgia, Blue Ridge Mountain Recovery Center provides a safe and serene setting in a well-appointed program for men and women to take the first step towards long lasting recovery. Our breathtaking campus gives individuals the space to open up about their addiction, while our treatment programs provides the structure and guidance for them to begin down the path of recovery.
Nestled in the foothills of the Blue Ridge Mountains just 45 minutes north of Atlanta, Georgia, Blue Ridge Mountain Recovery Center provides a safe and serene setting in a well-appointed program for men and women to take the first step towards long lasting recovery. Our breathtaking campus gives individuals the space to open up about their addiction, while our treatment programs provides the structure and guidance for them to begin down the path of recovery.
(678) 621-2208 View (678) 621-2208
Photo of Jeff Baucom - Inner Voyage Recovery Center, Treatment Center
Inner Voyage Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
Our mission is to help individuals and families impacted by addiction to experience freedom, hope and life. If you or someone you love is struggling with alcoholism or drug addiction, we offer professional help in the context of a safe and supportive therapeutic environment. At Inner Voyage recovery center we believe that BELONGING, HEALING, and THRIVING are all important parts of one's recovery journey. Our experienced and compassionate team are here to walk alongside each person as they learn what it means to truly recover and heal. We want everyone to not only live life but to live life to the fullest, free from the chains of addiction.
Our mission is to help individuals and families impacted by addiction to experience freedom, hope and life. If you or someone you love is struggling with alcoholism or drug addiction, we offer professional help in the context of a safe and supportive therapeutic environment. At Inner Voyage recovery center we believe that BELONGING, HEALING, and THRIVING are all important parts of one's recovery journey. Our experienced and compassionate team are here to walk alongside each person as they learn what it means to truly recover and heal. We want everyone to not only live life but to live life to the fullest, free from the chains of addiction.
(678) 501-5426 View (678) 501-5426
Photo of Andrew Widota - West Georgia Wellness Center, Treatment Center
West Georgia Wellness Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
West Georgia Wellness Center, located in Hiram, GA, extends its support to adults battling the struggles of substance abuse and mental health issues. With our 16-bed facility, individuals aged 18 and above are welcomed into a journey geared towards self-recovery and empowerment. We meticulously craft a serene and empathetic setting that paves the way for clients to confront and overcome challenges associated with conditions like depression, anxiety, schizophrenia, OCD, bipolar disorders, alongside battling addiction and trauma. Our treatment philosophy is grounded in a holistic approach, integrating conventional therapies such as individual and group sessions with techniques including EMDR, CBT, DBT, and genetic testing. This comprehensive strategy ensures each client's needs are met with precision, nurturing the development of crucial skills for a robust and fulfilling future. Our commitment is to guide our clients towards achieving enduring wellness and a sense of wholeness.
West Georgia Wellness Center, located in Hiram, GA, extends its support to adults battling the struggles of substance abuse and mental health issues. With our 16-bed facility, individuals aged 18 and above are welcomed into a journey geared towards self-recovery and empowerment. We meticulously craft a serene and empathetic setting that paves the way for clients to confront and overcome challenges associated with conditions like depression, anxiety, schizophrenia, OCD, bipolar disorders, alongside battling addiction and trauma. Our treatment philosophy is grounded in a holistic approach, integrating conventional therapies such as individual and group sessions with techniques including EMDR, CBT, DBT, and genetic testing. This comprehensive strategy ensures each client's needs are met with precision, nurturing the development of crucial skills for a robust and fulfilling future. Our commitment is to guide our clients towards achieving enduring wellness and a sense of wholeness.
(678) 967-0349 View (678) 967-0349
Photo of Connor Lawrence - Fairland Recovery Center, Treatment Center
Fairland Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30160
Our purpose is to provide a transformative experience for individuals navigating addiction and co-occurring mental health diagnosis. Our program is crafted to address addiction comprehensively, offering several outpatient alcohol and drug rehab. Our drug and alcohol rehab in Rome, Georgia redefines addiction treatment meant to meet your needs. As a multi-tiered drug and alcohol rehab in Atlanta, we offer a holistic approach to behavioral health treatment. The essence of our treatment model is to stabilize the present, so we can heal the past and build for the future, embracing a multi-tiered approach to behavioral health treatment. Recovery is often hard and messy, but we are not afraid of that. Our staff and program are built to face the difficult challenges early recovery presents and remove all roadblocks or barriers that could stop a mother, father, son, or daughter struggling with substance abuse and other mental health disorders from accessing the quality treatment they need. Whether you're a parent, child, spouse, or friend battling addiction or mental health challenges, we're here to break down every barrier standing between you and lasting recovery.
Our purpose is to provide a transformative experience for individuals navigating addiction and co-occurring mental health diagnosis. Our program is crafted to address addiction comprehensively, offering several outpatient alcohol and drug rehab. Our drug and alcohol rehab in Rome, Georgia redefines addiction treatment meant to meet your needs. As a multi-tiered drug and alcohol rehab in Atlanta, we offer a holistic approach to behavioral health treatment. The essence of our treatment model is to stabilize the present, so we can heal the past and build for the future, embracing a multi-tiered approach to behavioral health treatment. Recovery is often hard and messy, but we are not afraid of that. Our staff and program are built to face the difficult challenges early recovery presents and remove all roadblocks or barriers that could stop a mother, father, son, or daughter struggling with substance abuse and other mental health disorders from accessing the quality treatment they need. Whether you're a parent, child, spouse, or friend battling addiction or mental health challenges, we're here to break down every barrier standing between you and lasting recovery.
(706) 613-4308 View (706) 613-4308
Photo of Jennifer Hahn - Torn Counseling and Recovery Center, EdD, LPC, CPCS, CCTP-II, Treatment Center
Torn Counseling and Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
Torn Counseling & Recovery Center is a primary mental health facility located in Acworth, GA. We offer both a Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) for the treatment of mental health disorders. Torn consists of fully licensed clinical and medical staff that have a depth of knowledge and experience addressing mood disorders, thought disorders, anxiety disorders, trauma, personality disorders, co-occurring substance use disorders, and other various forms of mental illness. Our solution-based therapy is designed to help those who are having difficulty overcoming the adversity that keeps them from living with the freedom and purpose that they were meant to. Through one-on-one counseling sessions, group therapy, family programming/therapy, physical fitness/recreational therapy, nutrition and dietary planning, and spiritual self-discovery, Torn can help you or someone you love deal with all inhibiting afflictions to uncover the true potential of living a life that is truly worth celebrating.
Torn Counseling & Recovery Center is a primary mental health facility located in Acworth, GA. We offer both a Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) for the treatment of mental health disorders. Torn consists of fully licensed clinical and medical staff that have a depth of knowledge and experience addressing mood disorders, thought disorders, anxiety disorders, trauma, personality disorders, co-occurring substance use disorders, and other various forms of mental illness. Our solution-based therapy is designed to help those who are having difficulty overcoming the adversity that keeps them from living with the freedom and purpose that they were meant to. Through one-on-one counseling sessions, group therapy, family programming/therapy, physical fitness/recreational therapy, nutrition and dietary planning, and spiritual self-discovery, Torn can help you or someone you love deal with all inhibiting afflictions to uncover the true potential of living a life that is truly worth celebrating.
(770) 800-8489 View (770) 800-8489
Photo of Forrest Richardson - Empowered Recovery Center , Treatment Center
Empowered Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
Empowered Recovery Center’s mission is to be a healing environment that helps individuals with drug and alcohol dependence by providing them with tools to rebuild their lives, reconnect with loved ones, and recover from active addiction. Our focus is to provide our clients with a full continuum of care utilizing multiple, evidence-based, and engaging interventions. Our curriculum utilizes biological, psychological, and socio-cultural models in our approach to treatment as we understand the severity and complexity of substance use disorders on the effected individual, their environment, and their loved ones. We also understand the need for certain groups to be gender specific to provide the safe space needed to openly share and heal from various issues that have occurred during or prior to the clients use as we understand the connection between trauma and addiction.
Empowered Recovery Center’s mission is to be a healing environment that helps individuals with drug and alcohol dependence by providing them with tools to rebuild their lives, reconnect with loved ones, and recover from active addiction. Our focus is to provide our clients with a full continuum of care utilizing multiple, evidence-based, and engaging interventions. Our curriculum utilizes biological, psychological, and socio-cultural models in our approach to treatment as we understand the severity and complexity of substance use disorders on the effected individual, their environment, and their loved ones. We also understand the need for certain groups to be gender specific to provide the safe space needed to openly share and heal from various issues that have occurred during or prior to the clients use as we understand the connection between trauma and addiction.
(770) 766-8195 View (770) 766-8195
Photo of Steven Glinski - Alana Recovery Center, Treatment Center
Alana Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
Alana Recovery Center is a top rated Georgia drug rehab program as an outpatient treatment center for adults seeking treatment for addiction, alcoholism, and co-occurring disorders associated with substance use. Our Intensive Outpatient Program (IOP) integrates evidence based, state-of-the-art treatment using different therapeutic modalities. Clients will have access to an intense, focused experience designed to facilitate a sober and gratifying life. ALANA Recovery Center participates with many insurance companies as an In-Network IOP Provider. ALANA Recovery Center has locations in Kennesaw and Gwinnett. Please call us to verify your insurance coverage and get details about the upfront costs of services.
Alana Recovery Center is a top rated Georgia drug rehab program as an outpatient treatment center for adults seeking treatment for addiction, alcoholism, and co-occurring disorders associated with substance use. Our Intensive Outpatient Program (IOP) integrates evidence based, state-of-the-art treatment using different therapeutic modalities. Clients will have access to an intense, focused experience designed to facilitate a sober and gratifying life. ALANA Recovery Center participates with many insurance companies as an In-Network IOP Provider. ALANA Recovery Center has locations in Kennesaw and Gwinnett. Please call us to verify your insurance coverage and get details about the upfront costs of services.
(404) 390-2650 View (404) 390-2650
Photo of North Georgia Recovery Center - North Georgia Recovery Center, Treatment Center
North Georgia Recovery Center
Treatment Center
Verified Verified
Kennesaw, GA 30144
North Georgia Recovery Center offers comprehensive outpatient treatment options for both substance abuse issues and co-occurring mental health disorders. We seek to provide a catered approach to each individual with the understanding that each person is unique in their struggles. In addition to our commuter programs located in Kennesaw, NGRC also provides housing accommodations for those in need of additional community support and resources as they focus on their journey in recovery.
North Georgia Recovery Center offers comprehensive outpatient treatment options for both substance abuse issues and co-occurring mental health disorders. We seek to provide a catered approach to each individual with the understanding that each person is unique in their struggles. In addition to our commuter programs located in Kennesaw, NGRC also provides housing accommodations for those in need of additional community support and resources as they focus on their journey in recovery.
(470) 264-5802 View (470) 264-5802
Photo of Daniel Martinez - Atlas Behavioral Health , Treatment Center
Atlas Behavioral Health
Treatment Center
Verified Verified
Kennesaw, GA 30144
Atlas is a primary substance use/abuse/dependence program whose mission is to provide inclusive client-centered treatment that empowers our clients to live a life of purpose and meaning as defined by the client. We are committed to removing barriers to care by offering affordable, accessible, trauma-informed, evidence-based treatment options that meet the diverse needs of our community. Our team is dedicated to fostering a culture of kindness, empathy, and respect where our clients can find the hope and healing they need to transform their lives.
Atlas is a primary substance use/abuse/dependence program whose mission is to provide inclusive client-centered treatment that empowers our clients to live a life of purpose and meaning as defined by the client. We are committed to removing barriers to care by offering affordable, accessible, trauma-informed, evidence-based treatment options that meet the diverse needs of our community. Our team is dedicated to fostering a culture of kindness, empathy, and respect where our clients can find the hope and healing they need to transform their lives.
(678) 329-8216 View (678) 329-8216
Photo of Shariff Martin - Cobb Outpatient Detox, Treatment Center
Cobb Outpatient Detox
Treatment Center
Verified Verified
1 Endorsed
Kennesaw, GA 30152
Our clients often juggle responsibilities. They are parents, employees, students, and friends. The grip of addiction disrupts their lives, creating a chasm between their present and their potential. They need flexible solutions. They crave support that respects their daily lives and offers hope without judgment. Cobb Outpatient Detox can help you start your rehabilitation path in a safe and serene environment. We specialize in individually tailored care based on your unique needs. We work with most insurance providers.
Our clients often juggle responsibilities. They are parents, employees, students, and friends. The grip of addiction disrupts their lives, creating a chasm between their present and their potential. They need flexible solutions. They crave support that respects their daily lives and offers hope without judgment. Cobb Outpatient Detox can help you start your rehabilitation path in a safe and serene environment. We specialize in individually tailored care based on your unique needs. We work with most insurance providers.
(678) 735-5896 View (678) 735-5896
Photo of Program Director - High Focus Centers - Marietta, Treatment Center
High Focus Centers - Marietta
Treatment Center
Verified Verified
Kennesaw, GA 30152
We offer compassionate, integrated substance use treatment for adults in a convenient outpatient setting. Our expert clinical team provides individualized treatment for substance use and co-occurring mental health disorders that includes a thorough evaluation and diagnosis, comprehensive treatment and continuing care. Our outpatient groups accommodate a wide variety of individuals and relevant topics of interest specifically designed to develop confidence and a sense of community at every stage of recovery. Adult day and evening treatment programming options include Trauma-Enhanced Intensive Outpatient (IOP), LGBTQ+ Track, Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP) and Evening Addiction Program.
We offer compassionate, integrated substance use treatment for adults in a convenient outpatient setting. Our expert clinical team provides individualized treatment for substance use and co-occurring mental health disorders that includes a thorough evaluation and diagnosis, comprehensive treatment and continuing care. Our outpatient groups accommodate a wide variety of individuals and relevant topics of interest specifically designed to develop confidence and a sense of community at every stage of recovery. Adult day and evening treatment programming options include Trauma-Enhanced Intensive Outpatient (IOP), LGBTQ+ Track, Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP) and Evening Addiction Program.
(678) 498-5220 View (678) 498-5220
Photo of Kaitlin Harden - Hope Harbor Wellness, Treatment Center
Hope Harbor Wellness
Treatment Center
Verified Verified
Kennesaw, GA 30144
Our mission is to help guide individuals seeking a path to freedom through humanity, compassion, and boundless support. At Hope Harbor Wellness, treating clients suffering from substance use disorder is our passion. Through our program components of individual therapy, group therapy, medical services, case management services, holistic treatments and aftercare, we ensure to provide our clients with as much support as possible as they heal.
Our mission is to help guide individuals seeking a path to freedom through humanity, compassion, and boundless support. At Hope Harbor Wellness, treating clients suffering from substance use disorder is our passion. Through our program components of individual therapy, group therapy, medical services, case management services, holistic treatments and aftercare, we ensure to provide our clients with as much support as possible as they heal.
(678) 831-9723 View (678) 831-9723
Photo of Susan Kerley - Marietta Counseling for Children & Adults, LPC, CPCS, NCC, BC-TMH, Treatment Center
Marietta Counseling for Children & Adults
Treatment Center
Verified Verified
Kennesaw, GA 30152
Marietta Counseling for Children & Adults is a warm, home-like setting that is child and family friendly. We are licensed professionals with rich experience and expertise in assisting clients. While we are well known for play therapy services for children we also offer support for individual adults, parents and couples.
Marietta Counseling for Children & Adults is a warm, home-like setting that is child and family friendly. We are licensed professionals with rich experience and expertise in assisting clients. While we are well known for play therapy services for children we also offer support for individual adults, parents and couples.
(678) 392-1560 View (678) 392-1560
Photo of Capstone Treatment Center - Capstone Treatment Center, Treatment Center
Capstone Treatment Center
Treatment Center
Verified Verified
Kennesaw, GA 30152
Capstone Treatment Center works with young men ages 14-26 struggling with a wide range of compulsions, addictions, hurts and other self-destructive behaviors. Our team aims to address the underlying issues that keep them from progressing, whether from trauma, toxic shame, family conflict or other hurts. Capstone has worked with thousands of young men struggling with the list below and more: Trauma • Behavior & Attitude Depression • Attachment Issues Addictions • Co - Occurring Disorders Toxic Shame • Sexually Addictive Behaviors Family Therapy • Compulsive Behaviors Substance Abuse • Low Self Esteem. Get in touch today to learn if we can be your partners in healing at 866-729-4479 or www.capstonetreatmentcenter.com
Capstone Treatment Center works with young men ages 14-26 struggling with a wide range of compulsions, addictions, hurts and other self-destructive behaviors. Our team aims to address the underlying issues that keep them from progressing, whether from trauma, toxic shame, family conflict or other hurts. Capstone has worked with thousands of young men struggling with the list below and more: Trauma • Behavior & Attitude Depression • Attachment Issues Addictions • Co - Occurring Disorders Toxic Shame • Sexually Addictive Behaviors Family Therapy • Compulsive Behaviors Substance Abuse • Low Self Esteem. Get in touch today to learn if we can be your partners in healing at 866-729-4479 or www.capstonetreatmentcenter.com
(501) 239-5958 View (501) 239-5958
Photo of Admissions Department - Georgia Sky Outpatient Detox, Treatment Center
Georgia Sky Outpatient Detox
Treatment Center
Verified Verified
Kennesaw, GA 30144
At Georgia Sky Outpatient Detox, we redefine recovery by offering a discreet and efficient outpatient detox model. Serving Alpharetta & the greater Atlanta region, our approach ensures you maintain daily routines while benefiting from top-tier treatment. Our team of doctors and addiction experts provide compassionate services 24/7 including evaluations, medical detoxification, remote and in person medical monitoring and medication oversight.
At Georgia Sky Outpatient Detox, we redefine recovery by offering a discreet and efficient outpatient detox model. Serving Alpharetta & the greater Atlanta region, our approach ensures you maintain daily routines while benefiting from top-tier treatment. Our team of doctors and addiction experts provide compassionate services 24/7 including evaluations, medical detoxification, remote and in person medical monitoring and medication oversight.
(470) 524-3562 View (470) 524-3562
Photo of Ronnie Haynes - Good Shepherd Recovery House for Men, Treatment Center
Good Shepherd Recovery House for Men
Treatment Center
Verified Verified
Kennesaw, GA 30144
We offer an affordable THOR (Transitional Housing for Offender Re-Entry) Approved Christ-Centered 12+ month intensive program for men 18+. Our fees are intentionally kept affordable. Eligible men can start working after 90 days into the program. However, prior to that, they are not allowed to work outside of the house due to the intensive nature of our treatment. Therefore, they will require a sponsor or be able to pay the fees themselves for at least the first 4 months. View our web site - http://gsrecovery.org - for more information, including pictures of our House and grounds. Go to Intake & Fees to download an application.
We offer an affordable THOR (Transitional Housing for Offender Re-Entry) Approved Christ-Centered 12+ month intensive program for men 18+. Our fees are intentionally kept affordable. Eligible men can start working after 90 days into the program. However, prior to that, they are not allowed to work outside of the house due to the intensive nature of our treatment. Therefore, they will require a sponsor or be able to pay the fees themselves for at least the first 4 months. View our web site - http://gsrecovery.org - for more information, including pictures of our House and grounds. Go to Intake & Fees to download an application.
(770) 343-2329 View (770) 343-2329
Photo of Andrew Merker - Dunwoody Recovery Place LLC, Treatment Center
Dunwoody Recovery Place LLC
Treatment Center
Verified Verified
Kennesaw, GA 30160
Dunwoody Recovery Place is Atlanta’s premier substance abuse treatment facility, catering to your individualized needs in an intimate and safe environment, with private rooms and bathrooms providing you the space you need to recover.
Dunwoody Recovery Place is Atlanta’s premier substance abuse treatment facility, catering to your individualized needs in an intimate and safe environment, with private rooms and bathrooms providing you the space you need to recover.
(470) 837-5247 View (470) 837-5247
Photo of Chris Howard - Valor Behavioral Health, Treatment Center
Valor Behavioral Health
Treatment Center
Verified Verified
Kennesaw, GA 30144
Whether working alone with a therapist or in a group setting for therapy, a partial hospitalization program will give you the best strategies to cope with your symptoms.
Whether working alone with a therapist or in a group setting for therapy, a partial hospitalization program will give you the best strategies to cope with your symptoms.
(470) 722-2482 View (470) 722-2482
Photo of Admissions Team - Embark Behavioral Health , Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
Kennesaw, GA 30144
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Atlanta, Georgia are designed to support adolescents, teens, and young adults of all genders ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Atlanta, Georgia are designed to support adolescents, teens, and young adults of all genders ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
(470) 394-5341 View (470) 394-5341
Photo of Andrew Widota - Hooked on Hope, Treatment Center
Hooked on Hope
Treatment Center
Verified Verified
Kennesaw, GA 30144
At Hooked on Hope, treating clients suffering from mental health issues is our passion. Through our program components of individual therapy, group therapy, medical services, case management services, holistic treatments and aftercare, we ensure to provide our clients with as much support as possible as they heal. Hooked on Hope embodies empathy and resilience, existing for healing and transformation, missed deeply by lost souls and hope seekers, with a core of passion and innovation driving every endeavor. We empower individuals towards mental well-being with compassionate care, unwavering support, and evidence-based interventions.
At Hooked on Hope, treating clients suffering from mental health issues is our passion. Through our program components of individual therapy, group therapy, medical services, case management services, holistic treatments and aftercare, we ensure to provide our clients with as much support as possible as they heal. Hooked on Hope embodies empathy and resilience, existing for healing and transformation, missed deeply by lost souls and hope seekers, with a core of passion and innovation driving every endeavor. We empower individuals towards mental well-being with compassionate care, unwavering support, and evidence-based interventions.
(678) 498-7562 View (678) 498-7562

See more therapy options for Kennesaw

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.