EMDR Treatment Centers in Vero Beach, FL
At Bayside Recovery & Wellness Center we seek to provide a holistic, whole person centered approach to recovery from addiction and healing trauma by addressing the core needs of each individual’s mind, body, and spirit. Some of the services we offer include individual and group therapy, marriage and family therapy, eye movement desensitization and reprocessing (EMDR), chiropractic care, massage therapy, DC micro stimulation, and behavioral wellness. We are offering Outpatient as well as Intensive Outpatient treatment programs to meet the various needs of individuals suffering substance abuse and trauma-related disorders.
At Bayside Recovery & Wellness Center we seek to provide a holistic, whole person centered approach to recovery from addiction and healing trauma by addressing the core needs of each individual’s mind, body, and spirit. Some of the services we offer include individual and group therapy, marriage and family therapy, eye movement desensitization and reprocessing (EMDR), chiropractic care, massage therapy, DC micro stimulation, and behavioral wellness. We are offering Outpatient as well as Intensive Outpatient treatment programs to meet the various needs of individuals suffering substance abuse and trauma-related disorders.
As a result, we invested in training our staff in EMDR (Eye Movement Desensitization and Reprocessing).
ClearPath Health is an established local Florida based mental health provider with offices in Clearwater, Ocala, Port Saint Lucie and West Melbourne, with more in the works. We currently serve children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together! Reach out today for an appointment.
As a result, we invested in training our staff in EMDR (Eye Movement Desensitization and Reprocessing).
ClearPath Health is an established local Florida based mental health provider with offices in Clearwater, Ocala, Port Saint Lucie and West Melbourne, with more in the works. We currently serve children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together! Reach out today for an appointment.
Our Intensive Outpatient Program (IOP) is designed to accommodate both working individuals and retirees, recognizing the various daily commitments such as work, summer activities, golf, and other obligations. To fit into these busy schedules, our IOP sessions are held every weeknight from 6 PM to 9 PM, and Monday, Wednesday, and Friday from 10 AM to 1 PM. This 12-week evidence-based program addresses Substance Abuse Treatment and Co-occurring Mental Health conditions, often underlying causes of addiction. Our program includes required minimum attendance of both group and individual therapy, however, everyone's treatment plan is structured individually and may be higher in the initial weeks. Along with attendance requirements, we require random drug and alcohol testing to ensure accountability. IOP is ideal for individuals living in stable, supportive environments who seek structure and accountability while reintegrating into a sober lifestyle. Additionally, we offer NeuroFeedback as a supplementary treatment modality to enhance mental health, address substance use disorders, and improve cognitive health.
Our Intensive Outpatient Program (IOP) is designed to accommodate both working individuals and retirees, recognizing the various daily commitments such as work, summer activities, golf, and other obligations. To fit into these busy schedules, our IOP sessions are held every weeknight from 6 PM to 9 PM, and Monday, Wednesday, and Friday from 10 AM to 1 PM. This 12-week evidence-based program addresses Substance Abuse Treatment and Co-occurring Mental Health conditions, often underlying causes of addiction. Our program includes required minimum attendance of both group and individual therapy, however, everyone's treatment plan is structured individually and may be higher in the initial weeks. Along with attendance requirements, we require random drug and alcohol testing to ensure accountability. IOP is ideal for individuals living in stable, supportive environments who seek structure and accountability while reintegrating into a sober lifestyle. Additionally, we offer NeuroFeedback as a supplementary treatment modality to enhance mental health, address substance use disorders, and improve cognitive health.
BoardPrep specializes in treating professionals and emerging professionals. BoardPrep’s evidence-based and trauma-informed approach produces exceptional results. BoardPrep is not "insurance-driven” which means the client population is more stable and clinically engaged versus centers that have very short stays and high client turnover. Research shows that best results are produced when families and clinicians work together in a sustainable, long-term approach. BoardPrep is recognized as the highest quality program on the west coast of Florida for mental health, dual-diagnosis and addiction.
BoardPrep specializes in treating professionals and emerging professionals. BoardPrep’s evidence-based and trauma-informed approach produces exceptional results. BoardPrep is not "insurance-driven” which means the client population is more stable and clinically engaged versus centers that have very short stays and high client turnover. Research shows that best results are produced when families and clinicians work together in a sustainable, long-term approach. BoardPrep is recognized as the highest quality program on the west coast of Florida for mental health, dual-diagnosis and addiction.
At Banyan Detox, we offer a safe medically-monitored detox for clients that are withdrawing from drugs and alcohol. Substances like opioids, alcohol, heroin, benzodiazepines, and methadone all cause withdrawal symptoms that require 24-hour medical supervision and care. We ensure that you will have a safe and secure detoxification process at our facility with some of the best professionals in the industry.
At Banyan Detox, we offer a safe medically-monitored detox for clients that are withdrawing from drugs and alcohol. Substances like opioids, alcohol, heroin, benzodiazepines, and methadone all cause withdrawal symptoms that require 24-hour medical supervision and care. We ensure that you will have a safe and secure detoxification process at our facility with some of the best professionals in the industry.
Miracles Recovery Center is a drug and alcohol rehab in Port St. Lucie, Florida, who's dynamic team offers an integrated approach using a variety of therapeutic modalities for addiction treatment. We are here to guide you into the next part of your journey free from addiction. Our drug and alcohol rehab on the Treasure coast wants you to be free from addiction to drugs and alcohol, and become the individual you have always wanted to be.
Miracles Recovery Center is a drug and alcohol rehab in Port St. Lucie, Florida, who's dynamic team offers an integrated approach using a variety of therapeutic modalities for addiction treatment. We are here to guide you into the next part of your journey free from addiction. Our drug and alcohol rehab on the Treasure coast wants you to be free from addiction to drugs and alcohol, and become the individual you have always wanted to be.
The Refuge A Healing Place - Adult Residential
Treatment Center
Not Verified Not Verified
Vero Beach, FL 32960
At The Refuge, A Healing Place, we provide residential programming for adults age 18 and older who are struggling with substance use disorders, eating disorders, and mental health concerns such as anxiety, depression, bipolar disorder, posttraumatic stress disorder (PTSD), and self-harming behaviors. Treatment in our adult residential program typically lasts a minimum of 30 days, but a client's unique needs and circumstances determine their actual length of stay. Clients in residential treatment receive personalized care to aid in their healing journeys. Treatment is delivered by an expert team that is comprised of counselors, psychologists, psychiatrists, registered dietitians, medical doctors, registered nurses, certified nursing assistants, equine therapists, and certified trauma therapists. We strive to treat clients with empathy and respect while encouraging them to pursue happier, healthier lives.
At The Refuge, A Healing Place, we provide residential programming for adults age 18 and older who are struggling with substance use disorders, eating disorders, and mental health concerns such as anxiety, depression, bipolar disorder, posttraumatic stress disorder (PTSD), and self-harming behaviors. Treatment in our adult residential program typically lasts a minimum of 30 days, but a client's unique needs and circumstances determine their actual length of stay. Clients in residential treatment receive personalized care to aid in their healing journeys. Treatment is delivered by an expert team that is comprised of counselors, psychologists, psychiatrists, registered dietitians, medical doctors, registered nurses, certified nursing assistants, equine therapists, and certified trauma therapists. We strive to treat clients with empathy and respect while encouraging them to pursue happier, healthier lives.
Addiction and co-occurring mental health disorders are complex chronic medical conditions requiring comprehensive and coordinated care and long-term management. Futures helps individuals establish a foothold in recovery and a plan to sustain lasting health and wellbeing. Adults from surrounding communities and around the world come to our treatment facilities in Tequesta, Florida to receive comprehensive, coordinated care for the complex disease of addiction and its co-occurring mental health disorders. Futures’ therapies, curriculum, wellness offerings, and setting are all designed to help adult patients address the physical and psychological health effects of substance use and mental health disorders.
Addiction and co-occurring mental health disorders are complex chronic medical conditions requiring comprehensive and coordinated care and long-term management. Futures helps individuals establish a foothold in recovery and a plan to sustain lasting health and wellbeing. Adults from surrounding communities and around the world come to our treatment facilities in Tequesta, Florida to receive comprehensive, coordinated care for the complex disease of addiction and its co-occurring mental health disorders. Futures’ therapies, curriculum, wellness offerings, and setting are all designed to help adult patients address the physical and psychological health effects of substance use and mental health disorders.
LiveWell Behavioral Health
Treatment Center
Not Verified Not Verified
1 Endorsed
Vero Beach, FL 32960
We have a 20 year history of helping individuals struggling with mental health issues find hope and healing. We are specially trained to help people grow spiritually. Most treatment centers employ "psych techs" or bachelor's level practitioners. We are staffed by Masters level practitioners, Licensed Marriage and Family Therapists, Psychiatrists, and Licensed Psychologists. Our entire team is uniquely qualified to help YOU. Although most other treatment centers are built exclusively around groups that satisfy insurance requirements, at LiveWell we emphasize individual treatment. The LiveWell Team is ready to help.
We have a 20 year history of helping individuals struggling with mental health issues find hope and healing. We are specially trained to help people grow spiritually. Most treatment centers employ "psych techs" or bachelor's level practitioners. We are staffed by Masters level practitioners, Licensed Marriage and Family Therapists, Psychiatrists, and Licensed Psychologists. Our entire team is uniquely qualified to help YOU. Although most other treatment centers are built exclusively around groups that satisfy insurance requirements, at LiveWell we emphasize individual treatment. The LiveWell Team is ready to help.
Beachside Rehab is a private mental health and addiction treatment center as well as medical inpatient detox program located in West Palm Beach, Florida. Our new, modern facility is a carefully designed recovery environment that ensures you or your loved one feel relaxed and safe, from your darkest days to the dawn of your new life.
Beachside Rehab is a private mental health and addiction treatment center as well as medical inpatient detox program located in West Palm Beach, Florida. Our new, modern facility is a carefully designed recovery environment that ensures you or your loved one feel relaxed and safe, from your darkest days to the dawn of your new life.
Hanley Center, part of Hanley Foundation’s treatment programming, provides a broad range of care for those seeking healing from addiction. From detoxification and medical stabilization to individualized therapies and continuing care planning, Hanley is proud to offer innovative and effective addiction treatment programs for every demographic. We understand how addiction affects the entire family system, and we take every individual’s unique life circumstances into account when creating our personalized treatment plans. Regardless of your situation, we can help. Our team provides a broad range of programming, combining decades of experience with the most advanced research on the disease of addiction. Each plan for recovery includes proven, evidence-based therapies designed to treat the various dimensions of health — body, mind, and spirit. Hanley Center provides age and gender-specific residential primary addiction treatment for men (ages 18+), women (ages 18+), and older adults.
Hanley Center, part of Hanley Foundation’s treatment programming, provides a broad range of care for those seeking healing from addiction. From detoxification and medical stabilization to individualized therapies and continuing care planning, Hanley is proud to offer innovative and effective addiction treatment programs for every demographic. We understand how addiction affects the entire family system, and we take every individual’s unique life circumstances into account when creating our personalized treatment plans. Regardless of your situation, we can help. Our team provides a broad range of programming, combining decades of experience with the most advanced research on the disease of addiction. Each plan for recovery includes proven, evidence-based therapies designed to treat the various dimensions of health — body, mind, and spirit. Hanley Center provides age and gender-specific residential primary addiction treatment for men (ages 18+), women (ages 18+), and older adults.
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ClearPath Health LLC
Banyan Stuart
The Refuge A Healing Place - Adult Residential
Beachside Rehab
More Treatment Centers Nearby
We help individuals and communities recover from the effects of opioid addiction. Peace Club was started out of necessity. Too many of our friends and neighbors have died from opioid-related deaths or find themselves stuck in a cycle of dependency. Our goal is to take the best from the addiction industry and add the pieces we believe are missing: quality over convenience, innovation over conventions, and people over profits.
We help individuals and communities recover from the effects of opioid addiction. Peace Club was started out of necessity. Too many of our friends and neighbors have died from opioid-related deaths or find themselves stuck in a cycle of dependency. Our goal is to take the best from the addiction industry and add the pieces we believe are missing: quality over convenience, innovation over conventions, and people over profits.
Online Treatment Centers
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
RECO Intensive | Renowned Addiction Treatment
Treatment Center, MD, PhD, PsyD, NLP, LCSW
Not Verified Not Verified
Delray Beach, FL 33483
Beyond your primary groups and electives, you will find within our program an array of specialty services, which include, but are not limited to: -Private Trauma-Conscious Yoga -Trauma-Conscious Massage -Reiki & Other Body/Energy Work by a Masters-Level Clinician -Eye Movement Desensitization and Reprocessing (EMDR) -Family Programming & Specialty Counseling Services -Individual, Couple, or Family Equine Therapy Sessions -Private Acupuncture for Trauma & Addiction -Optional Therapeutic Excursions -Community Service Projects -Therapeutic/Healing Rituals for Grief & Loss -Nature-Based Therapy (in Collaboration with Local Nature-Based Resources).
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
Beyond your primary groups and electives, you will find within our program an array of specialty services, which include, but are not limited to: -Private Trauma-Conscious Yoga -Trauma-Conscious Massage -Reiki & Other Body/Energy Work by a Masters-Level Clinician -Eye Movement Desensitization and Reprocessing (EMDR) -Family Programming & Specialty Counseling Services -Individual, Couple, or Family Equine Therapy Sessions -Private Acupuncture for Trauma & Addiction -Optional Therapeutic Excursions -Community Service Projects -Therapeutic/Healing Rituals for Grief & Loss -Nature-Based Therapy (in Collaboration with Local Nature-Based Resources).
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
Some of these therapies include EMDR, Accelerated Resolution Therapy, Neurotherapy, Music Therapy, and a vast Adventure Therapy program where clients get to go snorkeling and paddle boarding in the beautiful south Florida waters.
We believe that each person experiences the disease of addiction and mental health disorders uniquely, and that entering lasting recovery means finding the deeper purposes that empower a fulfilling life in recovery. We are a Florida Rehab dedicated to helping you or a loved one live the life they deserve.
Some of these therapies include EMDR, Accelerated Resolution Therapy, Neurotherapy, Music Therapy, and a vast Adventure Therapy program where clients get to go snorkeling and paddle boarding in the beautiful south Florida waters.
We believe that each person experiences the disease of addiction and mental health disorders uniquely, and that entering lasting recovery means finding the deeper purposes that empower a fulfilling life in recovery. We are a Florida Rehab dedicated to helping you or a loved one live the life they deserve.
We treat clients 18 years of age and older who are suffering from substance use disorders as well as co-occurring disorders. We recognize the needs and experiences of each individual client, and our program was designed with that in mind. Our curriculum-based program was created with decades of experience in substance abuse treatment and will help each of our clients reach new heights in their recovery.
We treat clients 18 years of age and older who are suffering from substance use disorders as well as co-occurring disorders. We recognize the needs and experiences of each individual client, and our program was designed with that in mind. Our curriculum-based program was created with decades of experience in substance abuse treatment and will help each of our clients reach new heights in their recovery.
Guardian IOP | Outpatient Drug & Alcohol Treatment
Treatment Center, LMHC
Verified Verified
Delray Beach, FL 33445
The Guardian Intensive Outpatient Program (IOP) offers a comprehensive, gender-specific program to adults suffering from substance dependency. Guardian IOP provides unique and innovative treatment options to adults who either do not require residential care, or who are looking for continuing care following the recent completion of an inpatient treatment program. Our dedicated team of addiction specialists developed an IOP program that is both accessible and effective; a comprehensive program that includes a variety of proven therapeutic modalities. We understand that no two recovery journeys are the same, and that what works for one individual might not work for another. For this reason, we pay close attention to individual needs and help each client develop a personalized plan and treatment-focused goals that are unique to them. If you have recently completed an inpatient treatment program and are looking for additional support, if you do not require such an intensive level of care, our IOP program is likely an ideal option.
The Guardian Intensive Outpatient Program (IOP) offers a comprehensive, gender-specific program to adults suffering from substance dependency. Guardian IOP provides unique and innovative treatment options to adults who either do not require residential care, or who are looking for continuing care following the recent completion of an inpatient treatment program. Our dedicated team of addiction specialists developed an IOP program that is both accessible and effective; a comprehensive program that includes a variety of proven therapeutic modalities. We understand that no two recovery journeys are the same, and that what works for one individual might not work for another. For this reason, we pay close attention to individual needs and help each client develop a personalized plan and treatment-focused goals that are unique to them. If you have recently completed an inpatient treatment program and are looking for additional support, if you do not require such an intensive level of care, our IOP program is likely an ideal option.
Immersion Recovery Center
Treatment Center, LCSW, PhD, MD, PsyD, MSW
Verified Verified
Delray Beach, FL 33445
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously. Not only does our team of licensed therapists, psychologists, medical professionals and case managers provide an unmatched level of professional care, but our luxury facility provides residents with all of the comforts of home, along with some additional amenities that you will not find anywhere else. 24-hour supervision and support along with a detailed and highly personalized multi-phased program of recovery make for a quality treatment experience unlike any other.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously. Not only does our team of licensed therapists, psychologists, medical professionals and case managers provide an unmatched level of professional care, but our luxury facility provides residents with all of the comforts of home, along with some additional amenities that you will not find anywhere else. 24-hour supervision and support along with a detailed and highly personalized multi-phased program of recovery make for a quality treatment experience unlike any other.
We pride ourselves in our individualized treatment programs tailored to meet the needs of men, women, and families affected by addiction. Recreate Life Counseling offers true residential treatment, partial hospitalization (day and night treatment with community housing), and intensive outpatient therapy in Boynton Beach, Florida.
We pride ourselves in our individualized treatment programs tailored to meet the needs of men, women, and families affected by addiction. Recreate Life Counseling offers true residential treatment, partial hospitalization (day and night treatment with community housing), and intensive outpatient therapy in Boynton Beach, Florida.
We Level Up Lake Worth FL
Treatment Center, LMFT, MCAP, QS
Not Verified Not Verified
Lake Worth, FL 33467
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Find Holistic Addiction Treatment at We Level Up Lake Worth FL. Level Up Treatment Lake Worth which may be referred to as We Level Up Lake Worth FL is one of our substance abuse treatment facilities in Florida, offering a holistic approach to overcoming substance abuse, including alcohol and drugs. Our Lake Worth Florida drug rehab services range from detox to residential care, incorporating holistic therapy, dual diagnosis, evidence-based therapies, and 12-step programs. Accredited by the Joint Commission, we aim to guide individuals towards a life without limitations, serving clients from the US and abroad with a high standard of care. Reach out to us at We Level Up Lake Worth FL, where your journey towards a fulfilling, addiction-free life begins.
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Find Holistic Addiction Treatment at We Level Up Lake Worth FL. Level Up Treatment Lake Worth which may be referred to as We Level Up Lake Worth FL is one of our substance abuse treatment facilities in Florida, offering a holistic approach to overcoming substance abuse, including alcohol and drugs. Our Lake Worth Florida drug rehab services range from detox to residential care, incorporating holistic therapy, dual diagnosis, evidence-based therapies, and 12-step programs. Accredited by the Joint Commission, we aim to guide individuals towards a life without limitations, serving clients from the US and abroad with a high standard of care. Reach out to us at We Level Up Lake Worth FL, where your journey towards a fulfilling, addiction-free life begins.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.