Anxiety Treatment Centers in Brandon, FL
Behavioral Health of the Palm Beaches is Joint Commission Accredited and has been one of the nation’s leading behavioral healthcare organizations for over 20 years. Located in South Florida, we offer expert treatment, support, advocacy and assistance to patients suffering from drug and alcohol addiction and mental health disorders. We specialize in the treatment of alcohol and substance use disorders, mood and thought disorders, and co-occurring disorders. We develop cutting-edge treatment programs using premier evidence-based practices.
Behavioral Health of the Palm Beaches is Joint Commission Accredited and has been one of the nation’s leading behavioral healthcare organizations for over 20 years. Located in South Florida, we offer expert treatment, support, advocacy and assistance to patients suffering from drug and alcohol addiction and mental health disorders. We specialize in the treatment of alcohol and substance use disorders, mood and thought disorders, and co-occurring disorders. We develop cutting-edge treatment programs using premier evidence-based practices.
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
As a leading nonprofit provider of substance use and co-occurring mental health services, Phoenix House Florida (PHFL) in Brandon treats teens age 13-17 at our Derek Jeter Center and adults at our Outpatient Center. Our professional and passionate treatment professionals help patients heal, mend family relationships, and build foundations for happier, healthier futures. Our Outpatient Programs utilize evidence-based practices and combine assessment, evaluation, relapse prevention and social skills training, individual and group counseling, toxicology screenings, and other treatment as needed. The Brandon Outpatient provides customized outpatient (OP) and intensive outpatient (IOP) for individuals. We focus on healthy, positive life choices and encourage patients to identify and maximize their own individual strength. Both adult and teen counseling services provide treatment specifically designed for those who are experiencing substance use and related mental health conditions. At our adult outpatient counseling center in Brandon we also offer Medication Assisted Treatment (MAT) program that uses medications, in combination with behavioral therapies to treat the whole person.
As a leading nonprofit provider of substance use and co-occurring mental health services, Phoenix House Florida (PHFL) in Brandon treats teens age 13-17 at our Derek Jeter Center and adults at our Outpatient Center. Our professional and passionate treatment professionals help patients heal, mend family relationships, and build foundations for happier, healthier futures. Our Outpatient Programs utilize evidence-based practices and combine assessment, evaluation, relapse prevention and social skills training, individual and group counseling, toxicology screenings, and other treatment as needed. The Brandon Outpatient provides customized outpatient (OP) and intensive outpatient (IOP) for individuals. We focus on healthy, positive life choices and encourage patients to identify and maximize their own individual strength. Both adult and teen counseling services provide treatment specifically designed for those who are experiencing substance use and related mental health conditions. At our adult outpatient counseling center in Brandon we also offer Medication Assisted Treatment (MAT) program that uses medications, in combination with behavioral therapies to treat the whole person.
Wellness Resource Center in Boca Raton, Florida, is a leading provider of outpatient addiction treatment services for adults age 18 and older. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed for people who are struggling with addictions to alcohol, opioids, stimulants, prescription drugs, and other substances. Most people who receive treatment enter our PHP first. Here, clients live in apartment-style housing on-site and participate in intensive therapies for up to six hours a day, seven days a week. This treatment program lasts a minimum of 28 days, but each person's length of stay depends on their individual needs. Clients can then transition to our IOP. At this level of care, clients continue to live on-site and participate in nine hours of therapy a week for four to six weeks. In our IOP, clients can search for employment while receiving ongoing therapy and comprehensive support.
Wellness Resource Center in Boca Raton, Florida, is a leading provider of outpatient addiction treatment services for adults age 18 and older. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed for people who are struggling with addictions to alcohol, opioids, stimulants, prescription drugs, and other substances. Most people who receive treatment enter our PHP first. Here, clients live in apartment-style housing on-site and participate in intensive therapies for up to six hours a day, seven days a week. This treatment program lasts a minimum of 28 days, but each person's length of stay depends on their individual needs. Clients can then transition to our IOP. At this level of care, clients continue to live on-site and participate in nine hours of therapy a week for four to six weeks. In our IOP, clients can search for employment while receiving ongoing therapy and comprehensive support.
Co-Occurring Disorder Treatment | Wellness
Treatment Center
Not Verified Not Verified
Brandon, FL 33510
With a dedication to promoting the good health and wellness of all who come for care, Wellness Resource Center is a superior provider of treatment for individuals suffering from substance use disorders and dual diagnoses. This center supplies comprehensive care that broaches treatment planning with the goal of making care highly individualized to each client. Through the use of various interventions, clients are afforded the opportunity to partake in numerous therapeutic methods and activities that foster true healing and recovery. Individual therapy, family therapy, group therapy, and experiential therapy sessions are led by a staff of committed professionals who want nothing more than to see clients achieve their treatment goals. Additionally, medication management services are available in order to care for clients' mental health concerns while working on overcoming addictions to substances. At Wellness Resource Center, men and women can come to realize lives that are not hampered by the grips of addiction.
With a dedication to promoting the good health and wellness of all who come for care, Wellness Resource Center is a superior provider of treatment for individuals suffering from substance use disorders and dual diagnoses. This center supplies comprehensive care that broaches treatment planning with the goal of making care highly individualized to each client. Through the use of various interventions, clients are afforded the opportunity to partake in numerous therapeutic methods and activities that foster true healing and recovery. Individual therapy, family therapy, group therapy, and experiential therapy sessions are led by a staff of committed professionals who want nothing more than to see clients achieve their treatment goals. Additionally, medication management services are available in order to care for clients' mental health concerns while working on overcoming addictions to substances. At Wellness Resource Center, men and women can come to realize lives that are not hampered by the grips of addiction.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
Located on the beautiful central west coast of Florida, Clean Recovery Centers provide Detox, Res I, Mental Health Services, Day/Night Treatment with Community Housing, Intensive Outpatient with Transitional Living, and Outpatient Treatment for the treatment of addiction.
Located on the beautiful central west coast of Florida, Clean Recovery Centers provide Detox, Res I, Mental Health Services, Day/Night Treatment with Community Housing, Intensive Outpatient with Transitional Living, and Outpatient Treatment for the treatment of addiction.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
Centerstone Addiction Center provides residents with the therapy, support and tools that sustain a personal path to recovery. The program focuses on individual challenges and triggers to support your personal situation. We are here to support you in every step of your recovery. We offer medical and therapeutic support in a confidential and private setting. Located on a 16 acre former county park, we offer wellness and healing. Services include individual counseling, group counseling and education, leisure and recreation, spirituality, vocational counseling, occupational therapy, nutrition, expressive arts, 12 Step Meetings, and relapse prevention.
Centerstone Addiction Center provides residents with the therapy, support and tools that sustain a personal path to recovery. The program focuses on individual challenges and triggers to support your personal situation. We are here to support you in every step of your recovery. We offer medical and therapeutic support in a confidential and private setting. Located on a 16 acre former county park, we offer wellness and healing. Services include individual counseling, group counseling and education, leisure and recreation, spirituality, vocational counseling, occupational therapy, nutrition, expressive arts, 12 Step Meetings, and relapse prevention.
Windmoor Healthcare is a progressive, fully accredited behavioral health facility that treats adults suffering from a substance use disorder, mental health issue, or co-occurring disorders. Sometimes a person develops a mental health or substance use disorder so severe they require around-the-clock care at a live-in psychiatric facility. If this sounds like the current situation of you or a loved one, it may be in your best interest to contact Windmoor Healthcare. Our inpatient treatment programs assist patients in achieving mental stability and long-term sobriety. Inpatient programs average three weeks long and we provide an aftercare network for continued improvement.
Windmoor Healthcare is a progressive, fully accredited behavioral health facility that treats adults suffering from a substance use disorder, mental health issue, or co-occurring disorders. Sometimes a person develops a mental health or substance use disorder so severe they require around-the-clock care at a live-in psychiatric facility. If this sounds like the current situation of you or a loved one, it may be in your best interest to contact Windmoor Healthcare. Our inpatient treatment programs assist patients in achieving mental stability and long-term sobriety. Inpatient programs average three weeks long and we provide an aftercare network for continued improvement.
More Treatment Centers Nearby
At Advanced Psychiatric Health, our mission transcends beyond providing premier psychiatric services; it's about offering timely, accessible, and personalized care when you need it the most. Recognized as a pillar of mental services in Florida, our practice is built on the principles of compassion, innovation, and excellence in mental health care. We are committed to delivering a broad spectrum of psychiatric services, ranging from individual therapy and medication management to specialized treatments and comprehensive mental health evaluations. Our team of experienced psychiatrists, psychiatric mental health nurse practitioners, and therapists are dedicated to creating a supportive and therapeutic environment where our patients can thrive.
At Advanced Psychiatric Health, our mission transcends beyond providing premier psychiatric services; it's about offering timely, accessible, and personalized care when you need it the most. Recognized as a pillar of mental services in Florida, our practice is built on the principles of compassion, innovation, and excellence in mental health care. We are committed to delivering a broad spectrum of psychiatric services, ranging from individual therapy and medication management to specialized treatments and comprehensive mental health evaluations. Our team of experienced psychiatrists, psychiatric mental health nurse practitioners, and therapists are dedicated to creating a supportive and therapeutic environment where our patients can thrive.
People with addiction issues often have other mental health concerns such as anxiety. depression, stress, bipolar disorder, etc. This is called a co-occurring disorder (also known as dual diagnosis) where substance abuse and mental health issues are present together. To recover successfully from an addiction, it is crucial to treat the mental health issue (s) as well as the addiction, which is what we do at Advantage Mental Health. Treatment with medication and counseling/behavioral therapy allows you to live their lives while overcoming addiction -- you can still work, attend school, or participate in family events with our outpatient services.
People with addiction issues often have other mental health concerns such as anxiety. depression, stress, bipolar disorder, etc. This is called a co-occurring disorder (also known as dual diagnosis) where substance abuse and mental health issues are present together. To recover successfully from an addiction, it is crucial to treat the mental health issue (s) as well as the addiction, which is what we do at Advantage Mental Health. Treatment with medication and counseling/behavioral therapy allows you to live their lives while overcoming addiction -- you can still work, attend school, or participate in family events with our outpatient services.
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
At Lifeskills Orlando, we provide personalized and high-quality care for adults (18 years and older) with complex mental health disorders. Our comprehensive whole-person approach, unique setting, and high staff-to-client ratio support individualized attention and real-time interventions, ensuring the best possible outcomes for each client. We use evidence-based treatment methods tailored to each client’s needs. Our team utilizes our social integration approach, which enables clients to receive real-time therapeutic interventions while experiencing real-life situations. Social integration is used to ensure social and life skills treatment concepts are not only learned but also become accessible tools for clients transitioning back to independent living.
At Lifeskills Orlando, we provide personalized and high-quality care for adults (18 years and older) with complex mental health disorders. Our comprehensive whole-person approach, unique setting, and high staff-to-client ratio support individualized attention and real-time interventions, ensuring the best possible outcomes for each client. We use evidence-based treatment methods tailored to each client’s needs. Our team utilizes our social integration approach, which enables clients to receive real-time therapeutic interventions while experiencing real-life situations. Social integration is used to ensure social and life skills treatment concepts are not only learned but also become accessible tools for clients transitioning back to independent living.
4Winds offers a wholistic approach to mental health and wellbeing. We address the constraints of traditional treatments through integrating the body, mind and spirit, offering the individual a customized wellness program. Our therapeutic team works with natural medicine including Chinese and western herbs, natural plant medicine and psychedelics to address unresolved trauma, PTSD, addictive behaviors, depression, anxiety and co occurring disorders. Our wellness community is located on 140 acres of pristine farmland between Vail and Aspen Colorado. We offer 30, 60 and 90-day residential trauma resolution programs for women as well as 4, 8 and 11-day intensives.
4Winds offers a wholistic approach to mental health and wellbeing. We address the constraints of traditional treatments through integrating the body, mind and spirit, offering the individual a customized wellness program. Our therapeutic team works with natural medicine including Chinese and western herbs, natural plant medicine and psychedelics to address unresolved trauma, PTSD, addictive behaviors, depression, anxiety and co occurring disorders. Our wellness community is located on 140 acres of pristine farmland between Vail and Aspen Colorado. We offer 30, 60 and 90-day residential trauma resolution programs for women as well as 4, 8 and 11-day intensives.
Agape Treatment Center
Treatment Center, LCSW, CAC, CCTP, IRC-ADC, LMHC
Not Verified Not Verified
Tampa, FL 33601
Agape Treatment Center offers a wonderful educational and therapeutic drug and alcohol rehabilitation experience in South Florida, which also includes services for co-existing disorders. Agape Treatment Centers understands the need for support and one-on-one care. Our rehabilitation center embraces a universal, unconditional love that transcends, that serves regardless of circumstances. We provide individuals all over the country with the opportunity to achieve the gift of lasting sobriety. Our evidence-driven therapy and counseling methods are based on a belief that each and every individual is worth living a joyous and rewarding life free from the bondage of addiction and mental health.
Agape Treatment Center offers a wonderful educational and therapeutic drug and alcohol rehabilitation experience in South Florida, which also includes services for co-existing disorders. Agape Treatment Centers understands the need for support and one-on-one care. Our rehabilitation center embraces a universal, unconditional love that transcends, that serves regardless of circumstances. We provide individuals all over the country with the opportunity to achieve the gift of lasting sobriety. Our evidence-driven therapy and counseling methods are based on a belief that each and every individual is worth living a joyous and rewarding life free from the bondage of addiction and mental health.
At Prisma Recovery Center, we provide compassionate care for adults struggling with anxiety, depression, borderline personality disorder, bipolar disorder I & II, impulse conditions, schizophrenia, and other mood and personality disorders. Our serene, structured residential treatment environment is designed to support patients with understanding and empathy, fostering a sense of safety and healing. We believe in the power of community and family in the recovery process. For those who consent, we offer a comprehensive family program that extends beyond the duration of a patient's stay. This program helps address misconceptions, teaches long-term care strategies, and supports families during the crucial period of reunification. At Prisma Recovery Center, we are committed to going the extra mile, ensuring that both patients and their families receive the guidance and support they need for a successful journey toward lifelong well-being.
At Prisma Recovery Center, we provide compassionate care for adults struggling with anxiety, depression, borderline personality disorder, bipolar disorder I & II, impulse conditions, schizophrenia, and other mood and personality disorders. Our serene, structured residential treatment environment is designed to support patients with understanding and empathy, fostering a sense of safety and healing. We believe in the power of community and family in the recovery process. For those who consent, we offer a comprehensive family program that extends beyond the duration of a patient's stay. This program helps address misconceptions, teaches long-term care strategies, and supports families during the crucial period of reunification. At Prisma Recovery Center, we are committed to going the extra mile, ensuring that both patients and their families receive the guidance and support they need for a successful journey toward lifelong well-being.
At Banyan Pompano our mission is to help those struggling with substance use and mental health disorders reach their goal of a healthy, happy, and productive life through an array of treatment services provided by our licensed clinical and medical professionals. Our individualized treatment plans ensure each client is receiving the highest standard of quality care. Our programs provide an alternative to traditional treatment as a step down from a higher level of care. We emphasize and try to instill the importance of consistency, accountability, and responsibility to achieve the goal of sustained sobriety or mental wellness. At Banyan, we believe in giving our clients all the tools they need through our complete continuum of care so that when they return to normal day-to-day life, they will be productive members of society.
At Banyan Pompano our mission is to help those struggling with substance use and mental health disorders reach their goal of a healthy, happy, and productive life through an array of treatment services provided by our licensed clinical and medical professionals. Our individualized treatment plans ensure each client is receiving the highest standard of quality care. Our programs provide an alternative to traditional treatment as a step down from a higher level of care. We emphasize and try to instill the importance of consistency, accountability, and responsibility to achieve the goal of sustained sobriety or mental wellness. At Banyan, we believe in giving our clients all the tools they need through our complete continuum of care so that when they return to normal day-to-day life, they will be productive members of society.
The Wave of Columbia, nestled in Winnsboro, South Carolina, is a comprehensive recovery center. At The Wave of Columbia, we don’t follow predetermined treatment tracks. Instead, each treatment plan is meticulously tailored for each resident and their specific needs. We treat Mental and Behavioral Health issues like PTSD, Depression, Mood disorders ,Anxiety, Personality Disorders, that are co-occurring with Substance abuse. At The Wave of Columbia, we exclusively utilize evidence-based programs for addiction and mental health treatment. Our team comprises skilled and experienced treatment professionals who are deeply committed to the success of our clients’ recovery journeys. We recognize that substance abuse often stems from underlying issues; hence, we focus on treating mental health conditions such as depression, anxiety, bipolar disorder, and trauma-related disorders, facilitating a more comprehensive healing process for our clients.
The Wave of Columbia, nestled in Winnsboro, South Carolina, is a comprehensive recovery center. At The Wave of Columbia, we don’t follow predetermined treatment tracks. Instead, each treatment plan is meticulously tailored for each resident and their specific needs. We treat Mental and Behavioral Health issues like PTSD, Depression, Mood disorders ,Anxiety, Personality Disorders, that are co-occurring with Substance abuse. At The Wave of Columbia, we exclusively utilize evidence-based programs for addiction and mental health treatment. Our team comprises skilled and experienced treatment professionals who are deeply committed to the success of our clients’ recovery journeys. We recognize that substance abuse often stems from underlying issues; hence, we focus on treating mental health conditions such as depression, anxiety, bipolar disorder, and trauma-related disorders, facilitating a more comprehensive healing process for our clients.
North Tampa Behavioral Health - Adult Outpatient
Treatment Center, RN
Not Verified Not Verified
Tampa, FL 33601
North Tampa Behavioral Health, located in Wesley Chapel, Florida, offers a partial hospitalization program (PHP) for adults age 18 and older who have mental health disorders and substance use concerns. Our PHP is an ideal option for people who do not need intensive inpatient treatment but could still benefit from structured support. Patients in our PHP take part in programming five days a week, six hours each day, for two to four weeks. During their time in treatment, patients receive weekly medication management services and participate in daily group therapies. Therapists lead processing and psychotherapy groups that are informed by cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Topics covered in groups may include setting boundaries, how to cope with stress and anger, navigating grief and loss, and healthy communication skills. Patients can also take part in yoga, meditation, and recreational groups led by experienced recreational therapists and certified yoga instructors.
North Tampa Behavioral Health, located in Wesley Chapel, Florida, offers a partial hospitalization program (PHP) for adults age 18 and older who have mental health disorders and substance use concerns. Our PHP is an ideal option for people who do not need intensive inpatient treatment but could still benefit from structured support. Patients in our PHP take part in programming five days a week, six hours each day, for two to four weeks. During their time in treatment, patients receive weekly medication management services and participate in daily group therapies. Therapists lead processing and psychotherapy groups that are informed by cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Topics covered in groups may include setting boundaries, how to cope with stress and anger, navigating grief and loss, and healthy communication skills. Patients can also take part in yoga, meditation, and recreational groups led by experienced recreational therapists and certified yoga instructors.
See more therapy options for Brandon
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.