EMDR Treatment Centers in Florida
A health center for young children and adults that provides medical and mental health services, here to help you transform, change, or simply emerge into your new life. We offer the following services: Psychotherapy, Evaluations/Testing, EMDR, Medication Management, Speach Therapy. In Office and TeleHealth.
A health center for young children and adults that provides medical and mental health services, here to help you transform, change, or simply emerge into your new life. We offer the following services: Psychotherapy, Evaluations/Testing, EMDR, Medication Management, Speach Therapy. In Office and TeleHealth.
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
At Lifeskills Orlando, we provide personalized and high-quality care for adults (18 years and older) with complex mental health disorders. Our comprehensive whole-person approach, unique setting, and high staff-to-client ratio support individualized attention and real-time interventions, ensuring the best possible outcomes for each client. We use evidence-based treatment methods tailored to each client’s needs. Our team utilizes our social integration approach, which enables clients to receive real-time therapeutic interventions while experiencing real-life situations. Social integration is used to ensure social and life skills treatment concepts are not only learned but also become accessible tools for clients transitioning back to independent living.
At Lifeskills Orlando, we provide personalized and high-quality care for adults (18 years and older) with complex mental health disorders. Our comprehensive whole-person approach, unique setting, and high staff-to-client ratio support individualized attention and real-time interventions, ensuring the best possible outcomes for each client. We use evidence-based treatment methods tailored to each client’s needs. Our team utilizes our social integration approach, which enables clients to receive real-time therapeutic interventions while experiencing real-life situations. Social integration is used to ensure social and life skills treatment concepts are not only learned but also become accessible tools for clients transitioning back to independent living.
OceanVista Counseling Associates
Treatment Center
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
Welcome to OceanVista Counseling Associates. Our providers are ready to collaborate with you to process whatever is causing your distress. In sessions, you may explore your current or past stressors, emotional responses, and trauma. We will work with you to meet your goals and reduce your symptoms. We can offer sessions both in-person and via telehealth. Our goal is to help you to reduce your symptoms, build your coping skills and move towards a healthier level of functioning.
Welcome to OceanVista Counseling Associates. Our providers are ready to collaborate with you to process whatever is causing your distress. In sessions, you may explore your current or past stressors, emotional responses, and trauma. We will work with you to meet your goals and reduce your symptoms. We can offer sessions both in-person and via telehealth. Our goal is to help you to reduce your symptoms, build your coping skills and move towards a healthier level of functioning.
ClearPath Health is an established local Florida based mental health provider with offices in Clearwater, Ocala, Port Saint Lucie and West Melbourne, with more in the works. We currently serve children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together! Reach out today for an appointment.
ClearPath Health is an established local Florida based mental health provider with offices in Clearwater, Ocala, Port Saint Lucie and West Melbourne, with more in the works. We currently serve children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together! Reach out today for an appointment.
RECO Intensive | Renowned Addiction Treatment
Treatment Center
Not Verified Not Verified
Delray Beach, FL 33483
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
At Bayside Recovery & Wellness Center we seek to provide a holistic, whole person centered approach to recovery from addiction and healing trauma by addressing the core needs of each individual’s mind, body, and spirit. Some of the services we offer include individual and group therapy, marriage and family therapy, eye movement desensitization and reprocessing (EMDR), chiropractic care, massage therapy, DC micro stimulation, and behavioral wellness. We are offering Outpatient as well as Intensive Outpatient treatment programs to meet the various needs of individuals suffering substance abuse and trauma-related disorders.
At Bayside Recovery & Wellness Center we seek to provide a holistic, whole person centered approach to recovery from addiction and healing trauma by addressing the core needs of each individual’s mind, body, and spirit. Some of the services we offer include individual and group therapy, marriage and family therapy, eye movement desensitization and reprocessing (EMDR), chiropractic care, massage therapy, DC micro stimulation, and behavioral wellness. We are offering Outpatient as well as Intensive Outpatient treatment programs to meet the various needs of individuals suffering substance abuse and trauma-related disorders.
Florida Oasis Residential Mental Health Center
Treatment Center
Verified Verified
Lake Park, FL 33403
Imagine being in a treatment environment with people you come to see as family. People who take the time to get to know you, see your struggles and react in real time to give you the support you need. People dedicated and passionate about teaching you how to embrace your mental health symptoms as signals that inform us rather than something to be ashamed of experiencing. People who earn your trust and believe in your ability to advocate for yourself. A place far away from the fancy accommodations that only serve to distract you from your true purpose of treatment, recovery, education and wellness. Imagine what it would be like to set a foundation for the independence you deserve, gained by an awareness of when you're symptoms begin. This awareness allows you to act on your own to lessen the intensity of those symptoms before they become overwhelming. Imagine, no more. The Florida Oasis provides this and so much more.
Imagine being in a treatment environment with people you come to see as family. People who take the time to get to know you, see your struggles and react in real time to give you the support you need. People dedicated and passionate about teaching you how to embrace your mental health symptoms as signals that inform us rather than something to be ashamed of experiencing. People who earn your trust and believe in your ability to advocate for yourself. A place far away from the fancy accommodations that only serve to distract you from your true purpose of treatment, recovery, education and wellness. Imagine what it would be like to set a foundation for the independence you deserve, gained by an awareness of when you're symptoms begin. This awareness allows you to act on your own to lessen the intensity of those symptoms before they become overwhelming. Imagine, no more. The Florida Oasis provides this and so much more.
We are an inclusive therapeutic group offering services to individuals of all ages, couples, and families. Our clinicians come from different backgroups, use different approaches and therapeutic modalities, and have a variety of specializations. The therapeutic modalities include but are not limited to CBT, DBT, ACT, EMDR, Accelerated Resolution Therapy, Art Therapy, and Narrative. Our clinicians use different approaches based on the needs and interests of their clients. Many implement mindfulness, somatic exercises, play therapy, and more. Our specialties include sex therapy, trauma treatment, couples and families, existential issues, depression and anxiety symptoms, and more. We offer sliding scale options and do not require income proof, you'd just let us know what rate you'd need within our offering and we'd help you find the best therapist match.
We are an inclusive therapeutic group offering services to individuals of all ages, couples, and families. Our clinicians come from different backgroups, use different approaches and therapeutic modalities, and have a variety of specializations. The therapeutic modalities include but are not limited to CBT, DBT, ACT, EMDR, Accelerated Resolution Therapy, Art Therapy, and Narrative. Our clinicians use different approaches based on the needs and interests of their clients. Many implement mindfulness, somatic exercises, play therapy, and more. Our specialties include sex therapy, trauma treatment, couples and families, existential issues, depression and anxiety symptoms, and more. We offer sliding scale options and do not require income proof, you'd just let us know what rate you'd need within our offering and we'd help you find the best therapist match.
Twelve Oaks Recovery Center - Adult Residential
Treatment Center
Verified Verified
Navarre, FL 32566
Twelve Oaks Recovery Center offers residential treatment for adults age 18 and older who are struggling with substance use disorders and mental health concerns. Our live-in treatment center in Navarre, Florida, is a safe and welcoming environment for clients to manage their symptoms and focus on their health while working toward long-term recovery. A typical stay in residential treatment with us lasts 12-13 days. During that time, clients may participate in individual, experiential, and family therapy sessions, along with group therapy sessions multiple times per day. All clients receive basic medical care and medication management services, and those who have substance use disorders may participate in on-site detoxification. We also offer focused programming for active-duty members of the U.S. military, veterans, and other first responders. Our staff of highly experienced professionals works closely with each client to develop a personalized treatment plan. At the conclusion of treatment, each client receives a detailed discharge plan that offers ongoing resources to help them sustain their progress. We accept commercial insurances like Aetna, Cigna, TRICARE, and more.
Twelve Oaks Recovery Center offers residential treatment for adults age 18 and older who are struggling with substance use disorders and mental health concerns. Our live-in treatment center in Navarre, Florida, is a safe and welcoming environment for clients to manage their symptoms and focus on their health while working toward long-term recovery. A typical stay in residential treatment with us lasts 12-13 days. During that time, clients may participate in individual, experiential, and family therapy sessions, along with group therapy sessions multiple times per day. All clients receive basic medical care and medication management services, and those who have substance use disorders may participate in on-site detoxification. We also offer focused programming for active-duty members of the U.S. military, veterans, and other first responders. Our staff of highly experienced professionals works closely with each client to develop a personalized treatment plan. At the conclusion of treatment, each client receives a detailed discharge plan that offers ongoing resources to help them sustain their progress. We accept commercial insurances like Aetna, Cigna, TRICARE, and more.
Beachside Recovery Interventions + Consulting
Treatment Center
Verified Verified
Satellite Beach, FL 32937
At Beachside Recovery Interventions + Consulting, we focus on and value exhibiting two main treatment characteristics - clinical competency and ethics. In addition to these two very important qualities we feel any practice should possess, we value the human condition. By this we mean that in addition to our education and degrees, we acknowledge our own human experiences that have molded us into who we are as people and practitioners. Empathy, compassion, and emotional resilience are three important qualities which all of our therapists possess and act as essential pillars to our therapeutic approach. In addition to traditional therapeutic orientations, we employ unique and creative therapeutic approaches including, but not limited to, Eye Movement Desensitization and Reprocessing (EMDR), surf therapy, animal assisted therapy, music therapy, bibliotherapy, cinema therapy, and art therapy. We believe in critical thinking and creative expression. In addition to general outpatient practice, we specialize in serving high acuity patients and the criminal justice population. The time to rewrite your story is now.
At Beachside Recovery Interventions + Consulting, we focus on and value exhibiting two main treatment characteristics - clinical competency and ethics. In addition to these two very important qualities we feel any practice should possess, we value the human condition. By this we mean that in addition to our education and degrees, we acknowledge our own human experiences that have molded us into who we are as people and practitioners. Empathy, compassion, and emotional resilience are three important qualities which all of our therapists possess and act as essential pillars to our therapeutic approach. In addition to traditional therapeutic orientations, we employ unique and creative therapeutic approaches including, but not limited to, Eye Movement Desensitization and Reprocessing (EMDR), surf therapy, animal assisted therapy, music therapy, bibliotherapy, cinema therapy, and art therapy. We believe in critical thinking and creative expression. In addition to general outpatient practice, we specialize in serving high acuity patients and the criminal justice population. The time to rewrite your story is now.
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La Fuente Hollywood Treatment Center
Colorado Recovery
We believe that each person experiences the disease of addiction and mental health disorders uniquely, and that entering lasting recovery means finding the deeper purposes that empower a fulfilling life in recovery. We are a Florida Rehab dedicated to helping you or a loved one live the life they deserve.
We believe that each person experiences the disease of addiction and mental health disorders uniquely, and that entering lasting recovery means finding the deeper purposes that empower a fulfilling life in recovery. We are a Florida Rehab dedicated to helping you or a loved one live the life they deserve.
Thank you for viewing our profile. We know seeking therapy is a difficult decission. We offer individual, couples, and family outpatient therapy for adults, adoslects, and children. We accept most insurance plans. Our team is trained in specialized trauma, depression, and anxiety treatments such as Traumatic Incident Reduction, Prolongled Exposure Therapy, Cognitive Behavioral Therapy, Play Therapy, and EMDR. Our approach is the client first! We strive to provide our clients with the best tools to take back their life and meet their goals. We operate Monday-Sunday by appointment (late afternoon availability).
Thank you for viewing our profile. We know seeking therapy is a difficult decission. We offer individual, couples, and family outpatient therapy for adults, adoslects, and children. We accept most insurance plans. Our team is trained in specialized trauma, depression, and anxiety treatments such as Traumatic Incident Reduction, Prolongled Exposure Therapy, Cognitive Behavioral Therapy, Play Therapy, and EMDR. Our approach is the client first! We strive to provide our clients with the best tools to take back their life and meet their goals. We operate Monday-Sunday by appointment (late afternoon availability).
APN is a modern mental health practice in Naples, FL that exists to help you find your next step toward healing and recovery. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. And we can help.
APN is a modern mental health practice in Naples, FL that exists to help you find your next step toward healing and recovery. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. And we can help.
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
Serving Central Florida since 1970, La Amistad offers residential, partial hospitalization, and intensive outpatient programs. The programs serve youth ages 12-17 and adults 18-65 with behavioral, emotional, family, school and social issues including bipolar, depression, alcohol and drug dependency, trauma-related conditions, schizophrenia, anxiety, ADHD, personality disorders, and co-occurring psychiatric and substance abuse issues. Treatment modalities include Cognitive Behavioral, Client-Centered, Prolonged Exposure, EMDR, and Chemical Recovery utilizing the 12-Step model. La Amistad Behavioral Health Services celebrated 54-years as a leader in the field of behavioral health care, and its experts are committed to providing the highest quality of care in an atmosphere that nurtures healing and growth. La Amistad believes in building healthy communities, which start with healthy individuals, linked through sound relationships with family, friends, neighbors, and community. Call 407.647.0660 for more information or to schedule a tour.
When you or a loved one know that it is time to break the cycle of drug and alcohol addiction, look no further than The Estate at River Bend. Like bends in a river or the rolling hills on our 108-acre lush forest setting, we know that long-term recovery is a process with many turns along the way. Our goal is to lead our clients through this journey with the best evidence-based treatment programs, individualized for their specific needs, that will ensure our clients are able to establish a solid footing in their journey to recovery.
When you or a loved one know that it is time to break the cycle of drug and alcohol addiction, look no further than The Estate at River Bend. Like bends in a river or the rolling hills on our 108-acre lush forest setting, we know that long-term recovery is a process with many turns along the way. Our goal is to lead our clients through this journey with the best evidence-based treatment programs, individualized for their specific needs, that will ensure our clients are able to establish a solid footing in their journey to recovery.
Wings Recovery for Men ( Waves Treatment Center )
Treatment Center
Not Verified Not Verified
Hollywood, FL 33024
Connect with your inner-strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, Internal Family Systems (IFS), CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey!
Connect with your inner-strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, Internal Family Systems (IFS), CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey!
Youth Home | Intensive Residential for Youth
Treatment Center
Verified Verified
Jacksonville, FL 32212
We have one location in Little Rock, AR - serving youth across the nation for Residential Treatment. Youth Home specializes in the treating emotional and behavioral health in youth ages 12 to 17 from a trauma-informed perspective, using a highly successful Intensive Psychiatric Residential Treatment program. Treatment plans are individualized with lengths of stay typically ranging from 3-7 months. This program is staffed 24/7 by a comprehensive team of professionals and is located on our beautiful, open 52 acre campus. Youth Home also offers specialty tracks within our continuum of care which includes Reactive Attachment Disorder, Safe Solutions, Trauma-Focused Cognitive Behavioral Therapy, and Problems with Alcohol and/or Drugs. Program Highlights include: Award-Winning Recreational Therapy • Trauma Informed Care Approach • EMDR Therapy • Trauma-Informed CBT Therapy • Group & Family Therapy • Individual Therapy • TeleMedicine and TeleHealth (for Family Therapy)
We have one location in Little Rock, AR - serving youth across the nation for Residential Treatment. Youth Home specializes in the treating emotional and behavioral health in youth ages 12 to 17 from a trauma-informed perspective, using a highly successful Intensive Psychiatric Residential Treatment program. Treatment plans are individualized with lengths of stay typically ranging from 3-7 months. This program is staffed 24/7 by a comprehensive team of professionals and is located on our beautiful, open 52 acre campus. Youth Home also offers specialty tracks within our continuum of care which includes Reactive Attachment Disorder, Safe Solutions, Trauma-Focused Cognitive Behavioral Therapy, and Problems with Alcohol and/or Drugs. Program Highlights include: Award-Winning Recreational Therapy • Trauma Informed Care Approach • EMDR Therapy • Trauma-Informed CBT Therapy • Group & Family Therapy • Individual Therapy • TeleMedicine and TeleHealth (for Family Therapy)
At Beachway we understand that there may not be a second chance at recovery so we strive to be the last treatment program you will need. By providing a continuum of care, from Residential to Outpatient services, we can offer a fully individualized treatment plan that meets the clinical and medical needs of each client. Length of stay will vary for each client, most of our clients stay between 30 and 90 days, determined on an individualized basis. By providing an extremely low client to therapist ratio we can identify and address underlying, co-occuring disorders. Under such professional supervision clients can begin to recover in a safe, residential-like environment.
At Beachway we understand that there may not be a second chance at recovery so we strive to be the last treatment program you will need. By providing a continuum of care, from Residential to Outpatient services, we can offer a fully individualized treatment plan that meets the clinical and medical needs of each client. Length of stay will vary for each client, most of our clients stay between 30 and 90 days, determined on an individualized basis. By providing an extremely low client to therapist ratio we can identify and address underlying, co-occuring disorders. Under such professional supervision clients can begin to recover in a safe, residential-like environment.
Banyan offers medically monitored detox and mental health treatment in a safe and stable environment. Our detox services offer 24-hour nursing care and optional daily counseling sessions for all of our patients. Medications are administered through a very specific protocol, targeting strict, yet successful and safe detoxification from all substances of abuse or dependence. Located within our building, we have brand new residences, beautifully renovated with modern fixtures and the comforts of home including a recreational room, gourmet cafeteria, lounge areas, state-of-the-art amenities, outdoor private patio, and more.
Banyan offers medically monitored detox and mental health treatment in a safe and stable environment. Our detox services offer 24-hour nursing care and optional daily counseling sessions for all of our patients. Medications are administered through a very specific protocol, targeting strict, yet successful and safe detoxification from all substances of abuse or dependence. Located within our building, we have brand new residences, beautifully renovated with modern fixtures and the comforts of home including a recreational room, gourmet cafeteria, lounge areas, state-of-the-art amenities, outdoor private patio, and more.
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EMDR Treatment Centers
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.