Dialectical Behavior (DBT) Treatment Centers in Boca Raton, FL
Wellness Resource Center - Mental Health Treatment
Treatment Center
Verified Verified
Boca Raton, FL 33487
Wellness Resource Center in Boca Raton, Florida, provides comprehensive outpatient treatment for adults age 18 and older who are struggling with addictions and co-occurring mental health concerns. Our outpatient programming is designed for adults who have a primary substance use disorder and a co-occurring mental health concern, such as anxiety, depression, borderline personality disorder, posttraumatic stress disorder (PTSD), schizoaffective disorder, or schizophrenia. Clients typically begin treatment in our partial hospitalization program (PHP). At this level of care, clients receive therapeutic services seven days a week while living on-site in apartment-style housing. This treatment program, which ranges from 28-120 days, gives clients the opportunity to learn healthy habits and life skills to support independent living. After they complete this level of care, some clients continue treatment in our intensive outpatient program (IOP). Our IOP helps clients transition out of treatment and back into the world. Clients continue to live in clinical housing, attend therapy, and work one-on-one with a case manager to develop resume-building and job-hunting skills.
Wellness Resource Center in Boca Raton, Florida, provides comprehensive outpatient treatment for adults age 18 and older who are struggling with addictions and co-occurring mental health concerns. Our outpatient programming is designed for adults who have a primary substance use disorder and a co-occurring mental health concern, such as anxiety, depression, borderline personality disorder, posttraumatic stress disorder (PTSD), schizoaffective disorder, or schizophrenia. Clients typically begin treatment in our partial hospitalization program (PHP). At this level of care, clients receive therapeutic services seven days a week while living on-site in apartment-style housing. This treatment program, which ranges from 28-120 days, gives clients the opportunity to learn healthy habits and life skills to support independent living. After they complete this level of care, some clients continue treatment in our intensive outpatient program (IOP). Our IOP helps clients transition out of treatment and back into the world. Clients continue to live in clinical housing, attend therapy, and work one-on-one with a case manager to develop resume-building and job-hunting skills.
Wellness Resource Center in Boca Raton, Florida, is a leading provider of outpatient addiction treatment services for adults age 18 and older. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed for people who are struggling with addictions to alcohol, opioids, stimulants, prescription drugs, and other substances. Most people who receive treatment enter our PHP first. Here, clients live in apartment-style housing on-site and participate in intensive therapies for up to six hours a day, seven days a week. This treatment program lasts a minimum of 28 days, but each person's length of stay depends on their individual needs. Clients can then transition to our IOP. At this level of care, clients continue to live on-site and participate in nine hours of therapy a week for four to six weeks. In our IOP, clients can search for employment while receiving ongoing therapy and comprehensive support.
Wellness Resource Center in Boca Raton, Florida, is a leading provider of outpatient addiction treatment services for adults age 18 and older. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed for people who are struggling with addictions to alcohol, opioids, stimulants, prescription drugs, and other substances. Most people who receive treatment enter our PHP first. Here, clients live in apartment-style housing on-site and participate in intensive therapies for up to six hours a day, seven days a week. This treatment program lasts a minimum of 28 days, but each person's length of stay depends on their individual needs. Clients can then transition to our IOP. At this level of care, clients continue to live on-site and participate in nine hours of therapy a week for four to six weeks. In our IOP, clients can search for employment while receiving ongoing therapy and comprehensive support.
The Refuge A Healing Place - Adult Outpatient
Treatment Center
Not Verified Not Verified
Boca Raton, FL 33431
The Refuge, A Healing Place in Ocklawaha, Florida, provides a partial hospitalization program (PHP) for adults age 18 and older who have mental health disorders, eating disorders, and substance use concerns. Our PHP takes place on the same campus as our detoxification and residential treatment programs. However, this treatment program is a stand-alone option, and clients reside in separate housing from those in the residential programs. Clients in our PHP take part in six hours of therapeutic programming seven days a week, for up to 30 days. Many people enter our PHP after completing one of our residential treatment programs, but some enter this level of care directly. During the day, clients participate in therapies to learn more about mental health and addictions, develop valuable coping skills, and set goals for the future. Clients can also enjoy a variety of activities, including yoga, sculpting, ropes courses, and canoeing. Our PHP promotes continued healing and prepares clients for life beyond treatment.
The Refuge, A Healing Place in Ocklawaha, Florida, provides a partial hospitalization program (PHP) for adults age 18 and older who have mental health disorders, eating disorders, and substance use concerns. Our PHP takes place on the same campus as our detoxification and residential treatment programs. However, this treatment program is a stand-alone option, and clients reside in separate housing from those in the residential programs. Clients in our PHP take part in six hours of therapeutic programming seven days a week, for up to 30 days. Many people enter our PHP after completing one of our residential treatment programs, but some enter this level of care directly. During the day, clients participate in therapies to learn more about mental health and addictions, develop valuable coping skills, and set goals for the future. Clients can also enjoy a variety of activities, including yoga, sculpting, ropes courses, and canoeing. Our PHP promotes continued healing and prepares clients for life beyond treatment.
Lighthouse Recovery Institute Drug Rehab Center
Treatment Center
Verified Verified
Boca Raton, FL 33433
At the Lighthouse Recovery Rehab Center, we believe that those suffering from drug addiction need time to overcome their issues. We support the theory that individual programming offers the best chance for long term sobriety. Our Florida addiction treatment center provides a safe and comfortable environment to recover from drug or alcohol addiction. Individuals seeking assistance with mental health or co-occurring disorders have assistance with DBT, relapse prevent, and life skills development. Our staff is here every step of the way through drug detoxification, addiction treatment, and even sober living with outpatient therapy. Call now to learn more about our variety of addiction treatment options available and various financial programs to help you get the help you deserve.
At the Lighthouse Recovery Rehab Center, we believe that those suffering from drug addiction need time to overcome their issues. We support the theory that individual programming offers the best chance for long term sobriety. Our Florida addiction treatment center provides a safe and comfortable environment to recover from drug or alcohol addiction. Individuals seeking assistance with mental health or co-occurring disorders have assistance with DBT, relapse prevent, and life skills development. Our staff is here every step of the way through drug detoxification, addiction treatment, and even sober living with outpatient therapy. Call now to learn more about our variety of addiction treatment options available and various financial programs to help you get the help you deserve.
At URP Behavioral Health, our mission is to provide comprehensive inpatient care for adults seeking mental wellness. Our facility is designed to cater to individuals facing a range of mental health challenges. From anxiety, bipolar disorder, and depressive disorder to post-traumatic stress disorder, schizophrenia, and obsessive-compulsive disorder, we offer personalized treatment plans tailored to your specific needs. Our dedicated team of professionals is experienced in addressing conditions such as panic disorder, self-harm, borderline personality disorder, and schizoaffective disorder. We understand that each individual is unique, and we are committed to offering a safe and nurturing environment where healing can thrive. With our residential inpatient program, you will receive round-the-clock care, therapeutic interventions, and evidence-based treatments to support your journey towards recovery. We emphasize a holistic approach that considers the underlying causes of your mental health challenges, empowering you to regain control over your life. Let URP Behavioral Health be your partner in healing and growth.
At URP Behavioral Health, our mission is to provide comprehensive inpatient care for adults seeking mental wellness. Our facility is designed to cater to individuals facing a range of mental health challenges. From anxiety, bipolar disorder, and depressive disorder to post-traumatic stress disorder, schizophrenia, and obsessive-compulsive disorder, we offer personalized treatment plans tailored to your specific needs. Our dedicated team of professionals is experienced in addressing conditions such as panic disorder, self-harm, borderline personality disorder, and schizoaffective disorder. We understand that each individual is unique, and we are committed to offering a safe and nurturing environment where healing can thrive. With our residential inpatient program, you will receive round-the-clock care, therapeutic interventions, and evidence-based treatments to support your journey towards recovery. We emphasize a holistic approach that considers the underlying causes of your mental health challenges, empowering you to regain control over your life. Let URP Behavioral Health be your partner in healing and growth.
Fenix Recovery in West Palm Beach serves adults struggling with mental health challenges and addiction. Our clients often face issues such as anxiety, depression, trauma, substance use, and dual diagnoses. These individuals may be looking to reclaim a sense of control, stability, and balance in their lives, seeking an environment that fosters personal growth while addressing complex, overlapping conditions. We understand the unique challenges that come with each individual’s journey, and our compassionate team is committed to providing care that nurtures both healing and resilience.
Fenix Recovery in West Palm Beach serves adults struggling with mental health challenges and addiction. Our clients often face issues such as anxiety, depression, trauma, substance use, and dual diagnoses. These individuals may be looking to reclaim a sense of control, stability, and balance in their lives, seeking an environment that fosters personal growth while addressing complex, overlapping conditions. We understand the unique challenges that come with each individual’s journey, and our compassionate team is committed to providing care that nurtures both healing and resilience.
Guardian IOP | Outpatient Drug & Alcohol Treatment
Treatment Center
Verified Verified
Boca Raton, FL 33486
The Guardian Intensive Outpatient Program (IOP) offers a comprehensive, gender-specific program to adults suffering from substance dependency. Guardian IOP provides unique and innovative treatment options to adults who either do not require residential care, or who are looking for continuing care following the recent completion of an inpatient treatment program. Our dedicated team of addiction specialists developed an IOP program that is both accessible and effective; a comprehensive program that includes a variety of proven therapeutic modalities. We understand that no two recovery journeys are the same, and that what works for one individual might not work for another. For this reason, we pay close attention to individual needs and help each client develop a personalized plan and treatment-focused goals that are unique to them. If you have recently completed an inpatient treatment program and are looking for additional support, if you do not require such an intensive level of care, our IOP program is likely an ideal option.
The Guardian Intensive Outpatient Program (IOP) offers a comprehensive, gender-specific program to adults suffering from substance dependency. Guardian IOP provides unique and innovative treatment options to adults who either do not require residential care, or who are looking for continuing care following the recent completion of an inpatient treatment program. Our dedicated team of addiction specialists developed an IOP program that is both accessible and effective; a comprehensive program that includes a variety of proven therapeutic modalities. We understand that no two recovery journeys are the same, and that what works for one individual might not work for another. For this reason, we pay close attention to individual needs and help each client develop a personalized plan and treatment-focused goals that are unique to them. If you have recently completed an inpatient treatment program and are looking for additional support, if you do not require such an intensive level of care, our IOP program is likely an ideal option.
Sunlight Recovery has been providing trusted detox to South Florida for over 15 years. Our adherence to professional standards and resources available to our clinicians and patients provide opportunities found nowhere else. The size of our facility and staffing allow us to build a relationship with every patient, a critical need for identifying the causes of and solutions to chronic addiction. At Sunlight Recovery, you will find that affordable treatment is within your reach. Sunlight Recovery can be the first step to your new life.
Sunlight Recovery has been providing trusted detox to South Florida for over 15 years. Our adherence to professional standards and resources available to our clinicians and patients provide opportunities found nowhere else. The size of our facility and staffing allow us to build a relationship with every patient, a critical need for identifying the causes of and solutions to chronic addiction. At Sunlight Recovery, you will find that affordable treatment is within your reach. Sunlight Recovery can be the first step to your new life.
Co-Occurring Disorder Treatment | Wellness
Treatment Center
Not Verified Not Verified
Boca Raton, FL 33487
With a dedication to promoting the good health and wellness of all who come for care, Wellness Resource Center is a superior provider of treatment for individuals suffering from substance use disorders and dual diagnoses. This center supplies comprehensive care that broaches treatment planning with the goal of making care highly individualized to each client. Through the use of various interventions, clients are afforded the opportunity to partake in numerous therapeutic methods and activities that foster true healing and recovery. Individual therapy, family therapy, group therapy, and experiential therapy sessions are led by a staff of committed professionals who want nothing more than to see clients achieve their treatment goals. Additionally, medication management services are available in order to care for clients' mental health concerns while working on overcoming addictions to substances. At Wellness Resource Center, men and women can come to realize lives that are not hampered by the grips of addiction.
With a dedication to promoting the good health and wellness of all who come for care, Wellness Resource Center is a superior provider of treatment for individuals suffering from substance use disorders and dual diagnoses. This center supplies comprehensive care that broaches treatment planning with the goal of making care highly individualized to each client. Through the use of various interventions, clients are afforded the opportunity to partake in numerous therapeutic methods and activities that foster true healing and recovery. Individual therapy, family therapy, group therapy, and experiential therapy sessions are led by a staff of committed professionals who want nothing more than to see clients achieve their treatment goals. Additionally, medication management services are available in order to care for clients' mental health concerns while working on overcoming addictions to substances. At Wellness Resource Center, men and women can come to realize lives that are not hampered by the grips of addiction.
Kandela Recovery Center is a part of the Flyland Recovery Network. This center is located in Boca Raton, Florida and provides a suburban location for mental health inpatient treatment.
Kandela Recovery Center is a part of the Flyland Recovery Network. This center is located in Boca Raton, Florida and provides a suburban location for mental health inpatient treatment.
Banyan offers residential mental health treatment in a safe and stable environment. Our newly renovated building is conveniently located right off I-95 highway and Glades Road in Boca Raton. We are across from the FAU campus and very easy to get to from Glades Road. Banyan Boca treats mental health disorders, which addresses mood and thought disorders separate from substance use disorders as a primary diagnosis. The program also treats co-occurring disorders in which patients struggle with both substance use disorders and mental health disorders. Medications are administered through a very specific protocol and monitored for the success of symptoms. Located within our building, we have brand new residences, beautifully renovated with modern fixtures and the comforts of home including a recreational room, gourmet cafeteria, lounge areas, state-of-the-art amenities, an outdoor private patio, and more. Patients can expect to receive additional resources for care such as a comprehensive treatment plan, family services program, a strong alumni network, and more.
Banyan offers residential mental health treatment in a safe and stable environment. Our newly renovated building is conveniently located right off I-95 highway and Glades Road in Boca Raton. We are across from the FAU campus and very easy to get to from Glades Road. Banyan Boca treats mental health disorders, which addresses mood and thought disorders separate from substance use disorders as a primary diagnosis. The program also treats co-occurring disorders in which patients struggle with both substance use disorders and mental health disorders. Medications are administered through a very specific protocol and monitored for the success of symptoms. Located within our building, we have brand new residences, beautifully renovated with modern fixtures and the comforts of home including a recreational room, gourmet cafeteria, lounge areas, state-of-the-art amenities, an outdoor private patio, and more. Patients can expect to receive additional resources for care such as a comprehensive treatment plan, family services program, a strong alumni network, and more.
15 Second Videos
Wellness Resource Center - Mental Health Treatment
Wellness Resource Center
The Refuge A Healing Place - Adult Outpatient
Guardian IOP | Outpatient Drug & Alcohol Treatment
Co-Occurring Disorder Treatment | Wellness
Banyan Boca Raton
iRecoveryUSA
Boca Recovery Center - Boca Raton, Florida
Boca Recovery Center - Pompano Beach, Florida
The Refuge A Healing Place - Detox Program
The Bougainvilla House Family Therapy Center
Seaside Palm Beach
Behavioral Health of the Palm Beaches
Lifeskills South Florida
Milestones in Recovery - Eating Disorder Program
United Recovery Project
Zinnia Health Deerfield Beach
Boca Detox Center | Pain-Free Drug & Alcohol Detox
Galen Hope
Eating Disorder Treatment | The Refuge
Beachside Rehab
Our team of behavioral health experts work together to provide a wide range of specialized therapy services to effectively treat mental health difficulties. We specialize in the treatment of mood disorders, depression, anxiety, trauma and substance abuse. In order to make treatment affordable and accessible to all, we accept most insurance. Each individual in our care has the benefit of a professional team of licensed providers including licensed psychologists, licensed clinical social workers, licensed mental health clinicians and other master's level licensed therapists. We provide a “whole-patient” approach to treating the range of mental health and substance use disorders.
Our team of behavioral health experts work together to provide a wide range of specialized therapy services to effectively treat mental health difficulties. We specialize in the treatment of mood disorders, depression, anxiety, trauma and substance abuse. In order to make treatment affordable and accessible to all, we accept most insurance. Each individual in our care has the benefit of a professional team of licensed providers including licensed psychologists, licensed clinical social workers, licensed mental health clinicians and other master's level licensed therapists. We provide a “whole-patient” approach to treating the range of mental health and substance use disorders.
Dr. Lisa Palmer - The Renew Center of Florida
Treatment Center
Verified Verified
Boca Raton, FL 33432
Renowned for our effective 'reality-based' treatment programs, we focus on customized programs to heal root symptoms and facilitate lasting transformation. Founded by America’s leading psychotherapist, Dr. Lisa Palmer, our boutique center attracts high-profile patients from across the globe. If you have tried many solutions that have not worked, look no further. We are here to help you experience holistic healing like never before in person or virtual coaching! www.renewcenterflorida.com www.therenewcenter.com
Renowned for our effective 'reality-based' treatment programs, we focus on customized programs to heal root symptoms and facilitate lasting transformation. Founded by America’s leading psychotherapist, Dr. Lisa Palmer, our boutique center attracts high-profile patients from across the globe. If you have tried many solutions that have not worked, look no further. We are here to help you experience holistic healing like never before in person or virtual coaching! www.renewcenterflorida.com www.therenewcenter.com
Boca Recovery Center is a Substance Use Disorder program providing excellence in the medical and clinical treatment of drug and alcohol addiction, as well as co-occurring mental health issues. We are passionate about working with individuals seeking recovery, and our purpose is to provide clients with the tools necessary to rebuild their lives through a foundation of overall health and well-being.
Boca Recovery Center is a Substance Use Disorder program providing excellence in the medical and clinical treatment of drug and alcohol addiction, as well as co-occurring mental health issues. We are passionate about working with individuals seeking recovery, and our purpose is to provide clients with the tools necessary to rebuild their lives through a foundation of overall health and well-being.
Whether you need a little support adjusting to a recent event or are battling chronic depression, addiction or eating disorder - who you turn to for help can make all the difference in your recovery. At the Oasis, we see things differently - we are not treating your 'condition', we are treating you as a person. We accept you just where you are - right now - and we are confident that we can make a difference in your life.
Whether you need a little support adjusting to a recent event or are battling chronic depression, addiction or eating disorder - who you turn to for help can make all the difference in your recovery. At the Oasis, we see things differently - we are not treating your 'condition', we are treating you as a person. We accept you just where you are - right now - and we are confident that we can make a difference in your life.
Therapeutic Oasis of Jupiter and Treasure Coast
Treatment Center
Verified Verified
Boca Raton, FL 33487
Your Needs Are Our Top Priority Whether you need a little support adjusting to a recent event or are battling chronic depression, addiction or eating disorder - where you turn to for help can make all the difference in your recovery. At the Oasis, we see things differently - we are not treating your 'condition', we are treating you as a person. We accept you just where you are - right now - and we are confident that we can make a difference in your life.
Your Needs Are Our Top Priority Whether you need a little support adjusting to a recent event or are battling chronic depression, addiction or eating disorder - where you turn to for help can make all the difference in your recovery. At the Oasis, we see things differently - we are not treating your 'condition', we are treating you as a person. We accept you just where you are - right now - and we are confident that we can make a difference in your life.
Boca Recovery Center - Pompano Beach, Florida
Treatment Center
Verified Verified
Boca Raton, FL 33433
Boca Recovery Center is here to provide the best quality care in the treatment of drug and alcohol addiction. We are passionate about helping people overcome addiction and supporting them to rebuild their lives on a foundation of health and well being. Addiction is a family disease and our highly trained staff will work closely with our clients and their loved ones to support the healing process. Through an individualized process, we are committed to the instillation of hope in situations that may have appeared hopeless.
Boca Recovery Center is here to provide the best quality care in the treatment of drug and alcohol addiction. We are passionate about helping people overcome addiction and supporting them to rebuild their lives on a foundation of health and well being. Addiction is a family disease and our highly trained staff will work closely with our clients and their loved ones to support the healing process. Through an individualized process, we are committed to the instillation of hope in situations that may have appeared hopeless.
RECO Intensive | Renowned Addiction Treatment
Treatment Center
Not Verified Not Verified
Boca Raton, FL 33433
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
Nationally Accredited and Licensed. At RECO Intensive, our goal is to guide clients through the impactful transitions that arise within the realm of recovery. We believe that each individual is unique. Consequently, each treatment plan and metamorphosis in recovery must be unique, too. As we work to recreate joy and to instill patience, self-awareness, and responsibility in those who are suffering from addiction, we understand and address the specific intricacies of each individual's history. Each personalized care plan will include specialized therapies suited to your background and progress in recovery. As a team, we tailor your RECO experience to correlate with your past-and to embolden the person you will become within your newfound independence from addiction.
The Refuge A Healing Place - Detox Program
Treatment Center
Not Verified Not Verified
Boca Raton, FL 33496
The Refuge, A Healing Place, located in Ocklawaha, Florida, offers a detoxification program for adults age 18 and older who are struggling with addictions to alcohol, opioids, prescription drugs, and other substances. Sometimes, people turn to drugs or alcohol as a way to cope with stress, the effects of trauma, or difficult life circumstances. Unfortunately, this can lead to addictions and increased tolerance as people require more of the substance to achieve the same outcomes. When someone suddenly stops using a substance, they may experience a range of uncomfortable, painful, or dangerous effects. It's crucial for individuals in this situation to seek support from qualified medical professionals who can help them manage their withdrawal symptoms safely. Clients typically participate in our detox program for three to seven days before transitioning to our residential treatment program. However, a client’s individual progress, needs, and goals determine their actual length of stay.
The Refuge, A Healing Place, located in Ocklawaha, Florida, offers a detoxification program for adults age 18 and older who are struggling with addictions to alcohol, opioids, prescription drugs, and other substances. Sometimes, people turn to drugs or alcohol as a way to cope with stress, the effects of trauma, or difficult life circumstances. Unfortunately, this can lead to addictions and increased tolerance as people require more of the substance to achieve the same outcomes. When someone suddenly stops using a substance, they may experience a range of uncomfortable, painful, or dangerous effects. It's crucial for individuals in this situation to seek support from qualified medical professionals who can help them manage their withdrawal symptoms safely. Clients typically participate in our detox program for three to seven days before transitioning to our residential treatment program. However, a client’s individual progress, needs, and goals determine their actual length of stay.
The Bougainvilla House Family Therapy Center
Treatment Center
Verified Verified
Boca Raton, FL 33427
The Bougainvilla House (TBH) for family therapy programs have been clinically developed to help teens and young adults manage life's difficulties. This approach has been proven successful in assisting our clients accomplish their goals and aspirations. We utilize innovative strength based therapy approaches focusing on our clients emotional and physical needs. We assist our clients in discovering what works for them through utilizing resources and helping them to adapt to various environments.
The Bougainvilla House (TBH) for family therapy programs have been clinically developed to help teens and young adults manage life's difficulties. This approach has been proven successful in assisting our clients accomplish their goals and aspirations. We utilize innovative strength based therapy approaches focusing on our clients emotional and physical needs. We assist our clients in discovering what works for them through utilizing resources and helping them to adapt to various environments.
See more therapy options for Boca Raton
Dialectical Behavior (DBT) Treatment Centers
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.