Cognitive Behavioral (CBT) Treatment Centers in Raleigh, NC
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
Located in Raleigh, NC, Green Hill is an academic and career-oriented program that offers transitional living and intensive outpatient (IOP) services. Green Hill provides structured sober living, academic and college admissions counseling, career counseling, experiential and holistic therapy as well as intensive outpatient (IOP) clinical services to young adults who are dealing with substance use disorder and other co-occurring disorders. Green Hill focuses on helping 18-30 year old clients develop the skills needed to maintain healthy sobriety and lead successful lives. Our clients' clinical work is complemented by weekly meetings with our Academic and Career Team who assist with college admissions, academic advising, and career counseling. Families participate in weekly family programming and quarterly family weekends. To learn more about Green Hill Recovery, visit www.greenhillrecovery.com.
Located in Raleigh, NC, Green Hill is an academic and career-oriented program that offers transitional living and intensive outpatient (IOP) services. Green Hill provides structured sober living, academic and college admissions counseling, career counseling, experiential and holistic therapy as well as intensive outpatient (IOP) clinical services to young adults who are dealing with substance use disorder and other co-occurring disorders. Green Hill focuses on helping 18-30 year old clients develop the skills needed to maintain healthy sobriety and lead successful lives. Our clients' clinical work is complemented by weekly meetings with our Academic and Career Team who assist with college admissions, academic advising, and career counseling. Families participate in weekly family programming and quarterly family weekends. To learn more about Green Hill Recovery, visit www.greenhillrecovery.com.
Carolina House, located in Durham, North Carolina, provides residential eating disorder treatment for people who are struggling with anorexia, bulimia, and other eating disorders. We also offer comprehensive treatment for people who have co-occurring mental health concerns. The goal of our residential treatment program is to help people find healing and lasting freedom from the burdens of eating disorders. The average length of stay at this level of care is 30-60 days, but each person’s actual length of stay depends on their unique needs. Treatment at our facility incorporates a number of therapies, including dialectical behavior therapy (DBT), exposure and response prevention (ERP), motivational interviewing (MI), and cognitive behavioral therapy (CBT). While in treatment, clients can also benefit from medical care, medication management services, and individual, group, family, and experiential therapies.
Carolina House, located in Durham, North Carolina, provides residential eating disorder treatment for people who are struggling with anorexia, bulimia, and other eating disorders. We also offer comprehensive treatment for people who have co-occurring mental health concerns. The goal of our residential treatment program is to help people find healing and lasting freedom from the burdens of eating disorders. The average length of stay at this level of care is 30-60 days, but each person’s actual length of stay depends on their unique needs. Treatment at our facility incorporates a number of therapies, including dialectical behavior therapy (DBT), exposure and response prevention (ERP), motivational interviewing (MI), and cognitive behavioral therapy (CBT). While in treatment, clients can also benefit from medical care, medication management services, and individual, group, family, and experiential therapies.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Evolve offers the highest caliber of evidenced-based care in the nation for children and adolescents 12-17 who are struggling with mental health, substance use, and dual-diagnosis issues. We specialize in children and teens battling depression, anxiety, trauma, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Our approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities such as Seeking Safety (Trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our residential program includes individual, family, and group therapy, psychiatry, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. Our comfortable home setting, combined with our individualized attention, makes us the leading residential treatment center for adolescents in America.
Evolve offers the highest caliber of evidenced-based care in the nation for children and adolescents 12-17 who are struggling with mental health, substance use, and dual-diagnosis issues. We specialize in children and teens battling depression, anxiety, trauma, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Our approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities such as Seeking Safety (Trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our residential program includes individual, family, and group therapy, psychiatry, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. Our comfortable home setting, combined with our individualized attention, makes us the leading residential treatment center for adolescents in America.
We provide inclusive and affirming in-person psychotherapy and counseling services to children, adults, couples and families in our locations in Durham & Raleigh, and telehealth therapy services to anyone in North Carolina who wish to heal and grow into their best life. We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats. Our providers are supported to focus on what matters most in therapy and counseling: a trusting, empathetic, collaborative relationship that delivers scientifically supported treatments tailored to client goals and needs.
We provide inclusive and affirming in-person psychotherapy and counseling services to children, adults, couples and families in our locations in Durham & Raleigh, and telehealth therapy services to anyone in North Carolina who wish to heal and grow into their best life. We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats. Our providers are supported to focus on what matters most in therapy and counseling: a trusting, empathetic, collaborative relationship that delivers scientifically supported treatments tailored to client goals and needs.
Abhaya Wellness is a clinically owned and operated psychotherapy office offering a variety of services, clinicians, and systems of care to best support individuals, groups, couples, and families on their path of wellness. "Abhaya" means "fearlessness" or can be used to mean "safe" or "without fear”— and that's precisely who we are and what we aim to provide for our clients; a safe, mindfulness inspired, customizable yet evidence-based, clinically driven sanctuary for individuals to explore what it means to embrace wellness. Our systems of care were built and run by our highly skilled, diverse clinical team who keep quality of care at the heart of everything we do and aspire to help you see, believe, and trust that the wisdom to heal... is inherent in everyone.
Abhaya Wellness is a clinically owned and operated psychotherapy office offering a variety of services, clinicians, and systems of care to best support individuals, groups, couples, and families on their path of wellness. "Abhaya" means "fearlessness" or can be used to mean "safe" or "without fear”— and that's precisely who we are and what we aim to provide for our clients; a safe, mindfulness inspired, customizable yet evidence-based, clinically driven sanctuary for individuals to explore what it means to embrace wellness. Our systems of care were built and run by our highly skilled, diverse clinical team who keep quality of care at the heart of everything we do and aspire to help you see, believe, and trust that the wisdom to heal... is inherent in everyone.
At Oasis Recovery, located in the beautiful mountains of Asheville, North Carolina, we are dedicated to providing a supportive environment for people who are recovering from addiction and alcoholism. Through extensive avenues of support, our program aims to accompany and assist recovering individuals, throughout each phase of their process. Whether one is seeking intervention, an outpatient program, or extended aftercare, we are here to support them. Through a diverse array of therapeutic services, with a focus on individualized care, our goals are: to help facilitate freedom from addiction, alleviate suffering, renew inspired action, and uncover a newfound purpose for each individual who walks through our doors.
At Oasis Recovery, located in the beautiful mountains of Asheville, North Carolina, we are dedicated to providing a supportive environment for people who are recovering from addiction and alcoholism. Through extensive avenues of support, our program aims to accompany and assist recovering individuals, throughout each phase of their process. Whether one is seeking intervention, an outpatient program, or extended aftercare, we are here to support them. Through a diverse array of therapeutic services, with a focus on individualized care, our goals are: to help facilitate freedom from addiction, alleviate suffering, renew inspired action, and uncover a newfound purpose for each individual who walks through our doors.
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
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Wilmington Treatment Center - Adult Outpatient
Treatment Center
Not Verified Not Verified
Raleigh, NC 27610
Wilmington Treatment Center is a premier addiction rehabilitation center located in the beautiful coastal town of Wilmington, North Carolina. We accept patients age 18 and older who are struggling with symptoms of substance use disorders and certain co-occurring mental health concerns. We are dedicated to using an individualized approach to treatment and customize each patient’s treatment plan according to their unique needs and goals. We offer several programming options to meet patients where they are on the journey to healing, including a partial hospitalization program (PHP) that supports patients who need structure without 24-hour supervision. Though many of our PHP patients begin in our detox or residential program, we have some patients who begin treatment at the PHP level. This program typically lasts up to 28 days; however, the actual duration will depend on the personal needs of the patient.
Wilmington Treatment Center is a premier addiction rehabilitation center located in the beautiful coastal town of Wilmington, North Carolina. We accept patients age 18 and older who are struggling with symptoms of substance use disorders and certain co-occurring mental health concerns. We are dedicated to using an individualized approach to treatment and customize each patient’s treatment plan according to their unique needs and goals. We offer several programming options to meet patients where they are on the journey to healing, including a partial hospitalization program (PHP) that supports patients who need structure without 24-hour supervision. Though many of our PHP patients begin in our detox or residential program, we have some patients who begin treatment at the PHP level. This program typically lasts up to 28 days; however, the actual duration will depend on the personal needs of the patient.
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
Like many professionals with successful careers, our founder managed to build a thriving business in spite of being a full-fledged alcoholic. The day finally came for him to face the music and it was a turning point in his life for which he is profoundly grateful. As a result, Welwynn services only executives and professionals who struggle with mental health or alcohol and drug addictions, allowing them to get help in a setting with people to whom they most closely align. His belief is that by coupling the professional peer component with the outpatient element will make a difficult circumstance just a little more palatable and accessible; in the end, leading to a better path for recovery.
Like many professionals with successful careers, our founder managed to build a thriving business in spite of being a full-fledged alcoholic. The day finally came for him to face the music and it was a turning point in his life for which he is profoundly grateful. As a result, Welwynn services only executives and professionals who struggle with mental health or alcohol and drug addictions, allowing them to get help in a setting with people to whom they most closely align. His belief is that by coupling the professional peer component with the outpatient element will make a difficult circumstance just a little more palatable and accessible; in the end, leading to a better path for recovery.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Raleigh Detox & Addiction Treatment Center
Treatment Center
Not Verified Not Verified
Raleigh, NC 27601
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
See more therapy options for Raleigh
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.