Trauma and PTSD Treatment Centers in Los Alamitos, CA
We treat all mental health and substance use issues at Roots, with a focus on addressing unresolved trauma. Whether you're dealing with depression, anxiety, alcoholism or drug abuse, we believe that underneath these issues is unresolved trauma. For many, this trauma may have come as a result of adverse childhood experiences, such as divorce, abuse or neglect, observing violence or being the victim of bullying; while for others, it could be a more recent experience. Our goal is to identify and treat the trauma through our trauma-focused care, build resilience, and provide tools and healthy coping skills to help deal with triggers and future issues that arise. The result of doing this work is a reduction in depression and anxiety symptoms, suicidal ideation, and no longer needing to turn to alcohol or substances to cope with feelings triggered by trauma.
We treat all mental health and substance use issues at Roots, with a focus on addressing unresolved trauma. Whether you're dealing with depression, anxiety, alcoholism or drug abuse, we believe that underneath these issues is unresolved trauma. For many, this trauma may have come as a result of adverse childhood experiences, such as divorce, abuse or neglect, observing violence or being the victim of bullying; while for others, it could be a more recent experience. Our goal is to identify and treat the trauma through our trauma-focused care, build resilience, and provide tools and healthy coping skills to help deal with triggers and future issues that arise. The result of doing this work is a reduction in depression and anxiety symptoms, suicidal ideation, and no longer needing to turn to alcohol or substances to cope with feelings triggered by trauma.
Anew Era Psychiatry offers the highest level of psychiatric expertise available to residents in Southern California. Our dedicated team of mental health experts provides comprehensive outpatient diagnostic and treatment services for a wide array of mental health and behavioral health conditions. As regional leaders in our field, our team of board-certified psychiatric professionals strives daily to offer compassionate, confidential, and effective care to our patients. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
Anew Era Psychiatry offers the highest level of psychiatric expertise available to residents in Southern California. Our dedicated team of mental health experts provides comprehensive outpatient diagnostic and treatment services for a wide array of mental health and behavioral health conditions. As regional leaders in our field, our team of board-certified psychiatric professionals strives daily to offer compassionate, confidential, and effective care to our patients. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
Revival Mental Health is a premier resource and intensive mental health treatment center serving men and women in Orange County, CA. Our clients receive personalized care twenty-four hours daily, overseen by our psychiatry team and doctorate or master’s-level clinicians. We maintain several clients in our homes to provide an intimate treatment environment. This allows us to service various clinical concerns while providing a very individualized treatment experience. Our offerings change lives by focusing on evidence-based clinical treatment and compassionate care. During Mental Health Awareness Month, Revival wants you to remember that help is always available; don't hesitate to seek it for yourself or a loved one.
Revival Mental Health is a premier resource and intensive mental health treatment center serving men and women in Orange County, CA. Our clients receive personalized care twenty-four hours daily, overseen by our psychiatry team and doctorate or master’s-level clinicians. We maintain several clients in our homes to provide an intimate treatment environment. This allows us to service various clinical concerns while providing a very individualized treatment experience. Our offerings change lives by focusing on evidence-based clinical treatment and compassionate care. During Mental Health Awareness Month, Revival wants you to remember that help is always available; don't hesitate to seek it for yourself or a loved one.
Are you struggling with sadness or worry that is interfering with your day-to-day life? Have you tried to stop using substances on your own but are having trouble quitting? Are food and body image issues overwhelming you and affecting your well-being? For almost three decades, Alternative Options Counseling Center has provided effective and compassionate treatment for adult and adolescent mental health, substance abuse, and eating disorders. We are nationally accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) and have consistently met their highest levels of accreditation. If you are struggling with the cycle of addiction, habitual disordered eating, or psychiatric disorders, we can help you overcome your obstacles towards growth and wellness. We offer several programs to meet your needs, including Intensive Outpatient, Partial Hospitalization, and Outpatient services. The structure of our program enables us to customize our client's treatment schedule to meet their unique needs, allowing them to attend a combination of mental health, eating disorder, and/or substance abuse groups.
Are you struggling with sadness or worry that is interfering with your day-to-day life? Have you tried to stop using substances on your own but are having trouble quitting? Are food and body image issues overwhelming you and affecting your well-being? For almost three decades, Alternative Options Counseling Center has provided effective and compassionate treatment for adult and adolescent mental health, substance abuse, and eating disorders. We are nationally accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) and have consistently met their highest levels of accreditation. If you are struggling with the cycle of addiction, habitual disordered eating, or psychiatric disorders, we can help you overcome your obstacles towards growth and wellness. We offer several programs to meet your needs, including Intensive Outpatient, Partial Hospitalization, and Outpatient services. The structure of our program enables us to customize our client's treatment schedule to meet their unique needs, allowing them to attend a combination of mental health, eating disorder, and/or substance abuse groups.
More Treatment Centers Nearby
First Responder Wellness is an inpatient and outpatient treatment center that works exclusively with public safety professionals to treat issues with alcohol, post traumatic stress, addiction, anxiety and depression. Our team of culturally competent clinicians have a long history of treating first responders and their families. First Responder Wellness understands the need to treat sensitive issues in a setting that is conducive to creating and holding trust and confidentiality. We are trusted by over 300 agencies across California and the U.S., and have provided trauma-based substance abuse and mental health treatment to over 750 public safety professionals. Our comprehensive curriculum is designed by our experienced, culturally competent staff that integrates substance abuse treatment with post-traumatic stress, anxiety, and depression treatment exclusively for first responders. Clients do not need to have a substance use issue to enter our program.
First Responder Wellness is an inpatient and outpatient treatment center that works exclusively with public safety professionals to treat issues with alcohol, post traumatic stress, addiction, anxiety and depression. Our team of culturally competent clinicians have a long history of treating first responders and their families. First Responder Wellness understands the need to treat sensitive issues in a setting that is conducive to creating and holding trust and confidentiality. We are trusted by over 300 agencies across California and the U.S., and have provided trauma-based substance abuse and mental health treatment to over 750 public safety professionals. Our comprehensive curriculum is designed by our experienced, culturally competent staff that integrates substance abuse treatment with post-traumatic stress, anxiety, and depression treatment exclusively for first responders. Clients do not need to have a substance use issue to enter our program.
Newport Academy is a different kind of teen outpatient treatment center. Our philosophy of care is grounded in addressing the root causes of destructive behaviors—the trauma, depression, anxiety, abandonment wounds, and lack of self-esteem that catalyze co-occurring disorders. Our integrated approach guides teens and their families to achieve long-term, sustainable healing from mental health conditions as well as substance abuse, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our whole-person treatment model takes into account the physical, psychological, social, educational, and spiritual needs of adolescents. We support young people ages 12 and up in building authentic connection with self; restoring harmony in the family system; and developing supportive relationships with peers. Our team includes psychiatrists, psychologists, therapists, nurse practitioners, counselors, equine therapists, art therapists, music therapists, adventure therapists, registered dietitians, nutritionists, teachers, and more, with a wide range of degrees and experience. Our mission is to empower teens and restore families.
Newport Academy is a different kind of teen outpatient treatment center. Our philosophy of care is grounded in addressing the root causes of destructive behaviors—the trauma, depression, anxiety, abandonment wounds, and lack of self-esteem that catalyze co-occurring disorders. Our integrated approach guides teens and their families to achieve long-term, sustainable healing from mental health conditions as well as substance abuse, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our whole-person treatment model takes into account the physical, psychological, social, educational, and spiritual needs of adolescents. We support young people ages 12 and up in building authentic connection with self; restoring harmony in the family system; and developing supportive relationships with peers. Our team includes psychiatrists, psychologists, therapists, nurse practitioners, counselors, equine therapists, art therapists, music therapists, adventure therapists, registered dietitians, nutritionists, teachers, and more, with a wide range of degrees and experience. Our mission is to empower teens and restore families.
Insurance covers up to 100 percent of the treatment and therapeutic modalities that Newport Academy offers. We accept all major insurance providers and work collaboratively with payers to optimize coverage for families. Many adolescents who receive treatment from Newport Academy using insurance coverage do so through a Single Case Agreement, a special contract through which out-of-network providers can work with a family’s insurance company on an In-Network basis. Newport Academy maintains a full-time, in-house team dedicated to supporting families through the mental health insurance coverage and financing process. In order to secure sufficient insurance coverage, we will most likely need to conduct a series of clinical reviews and any requested doctor-to-doctor calls with the insurance company. While other facilities may charge for this service, we feel it is our responsibility to assist families with what can be a complex process. Our goal is to ensure that families receive the maximum coverage, so they can access the highest-quality treatment.
Insurance covers up to 100 percent of the treatment and therapeutic modalities that Newport Academy offers. We accept all major insurance providers and work collaboratively with payers to optimize coverage for families. Many adolescents who receive treatment from Newport Academy using insurance coverage do so through a Single Case Agreement, a special contract through which out-of-network providers can work with a family’s insurance company on an In-Network basis. Newport Academy maintains a full-time, in-house team dedicated to supporting families through the mental health insurance coverage and financing process. In order to secure sufficient insurance coverage, we will most likely need to conduct a series of clinical reviews and any requested doctor-to-doctor calls with the insurance company. While other facilities may charge for this service, we feel it is our responsibility to assist families with what can be a complex process. Our goal is to ensure that families receive the maximum coverage, so they can access the highest-quality treatment.
Casa Recovery
Treatment Center, DCHS, JCACHO, LCSW, LMFT
Verified Verified
Huntington Beach, CA 92647
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Licensed Marriage & Family Therapists, Licensed Clinical Social Workers, Case Managers, Nurses, Art Therapist, Dietitian, Somatic Experiencing Practitioner and other Holistic Practitioners including Yoga, Meditation and Yamuna Body Rolling instructors. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities and trauma focused interventions including EMDR & Brainspotting as well as experiential practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Licensed Marriage & Family Therapists, Licensed Clinical Social Workers, Case Managers, Nurses, Art Therapist, Dietitian, Somatic Experiencing Practitioner and other Holistic Practitioners including Yoga, Meditation and Yamuna Body Rolling instructors. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities and trauma focused interventions including EMDR & Brainspotting as well as experiential practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Licensed Marriage & Family Therapists, Licensed Clinical Social Workers, Case Managers, Nurses, Art Therapist, Dietitian, Somatic Experiencing Practitioner and other Holistic Practitioners including Yoga, Meditation and Yamuna Body Rolling instructors. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities and trauma focused interventions including EMDR & Brainspotting as well as experiential practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Licensed Marriage & Family Therapists, Licensed Clinical Social Workers, Case Managers, Nurses, Art Therapist, Dietitian, Somatic Experiencing Practitioner and other Holistic Practitioners including Yoga, Meditation and Yamuna Body Rolling instructors. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities and trauma focused interventions including EMDR & Brainspotting as well as experiential practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Lido Wellness Center is located in the beautiful Lido Village of Newport Beach. We at Lido Wellness Center are dedicated to providing integrative, holistic and comprehensive care. We seek to understand and honor the unique composition of each person; focusing on mental, physical, relational and spiritual wellness.
Lido Wellness Center is located in the beautiful Lido Village of Newport Beach. We at Lido Wellness Center are dedicated to providing integrative, holistic and comprehensive care. We seek to understand and honor the unique composition of each person; focusing on mental, physical, relational and spiritual wellness.
Spencer Recovery Centers is dedicated to helping individuals heal from addiction, mental health, trauma, and co-occurring conditions. Our detox and residential treatment program offers comprehensive care for individuals struggling with substance abuse. Our program includes medical detoxification to safely and comfortably manage withdrawal symptoms, as well as individualized treatment plans based on specific needs. Our team of experienced and compassionate professionals is dedicated to providing individuals with the highest quality care and support. We use evidence-based treatment programs that have been proven to be effective in helping achieve long-term recovery.
Spencer Recovery Centers is dedicated to helping individuals heal from addiction, mental health, trauma, and co-occurring conditions. Our detox and residential treatment program offers comprehensive care for individuals struggling with substance abuse. Our program includes medical detoxification to safely and comfortably manage withdrawal symptoms, as well as individualized treatment plans based on specific needs. Our team of experienced and compassionate professionals is dedicated to providing individuals with the highest quality care and support. We use evidence-based treatment programs that have been proven to be effective in helping achieve long-term recovery.
Red Hawk Behavioral Health is a residential treatment center for adolescent girls, ages 12-17, who are experiencing future-impacting relational or emotional difficulties brought on by trauma. Limiting our care to 24 girls allows more attention to be given to each girl by our therapists and trained staff. An individualized therapeutic plan and focused care helps our residents move to a better place mentally and emotionally in a much shorter period of time, alleviating the difficulties they are currently experiencing in their lives. Our program helps each young woman find positive new ways to manage life’s obstacles and traumas that have strained their well-being and relationships in the past.
Red Hawk Behavioral Health is a residential treatment center for adolescent girls, ages 12-17, who are experiencing future-impacting relational or emotional difficulties brought on by trauma. Limiting our care to 24 girls allows more attention to be given to each girl by our therapists and trained staff. An individualized therapeutic plan and focused care helps our residents move to a better place mentally and emotionally in a much shorter period of time, alleviating the difficulties they are currently experiencing in their lives. Our program helps each young woman find positive new ways to manage life’s obstacles and traumas that have strained their well-being and relationships in the past.
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Long Beach, CA 90755
Elevation Behavioral Health is one of only a few residential treatment facilities licensed to treat mental health disorders as a primary diagnosis. We are committed to providing clients with exceptional treatment in a compassionate environment. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity. Common conditions treated include depression, anxiety, PTSD, trauma, OCD, bipolar disorder, and most other mental health conditions.
Elevation Behavioral Health is one of only a few residential treatment facilities licensed to treat mental health disorders as a primary diagnosis. We are committed to providing clients with exceptional treatment in a compassionate environment. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity. Common conditions treated include depression, anxiety, PTSD, trauma, OCD, bipolar disorder, and most other mental health conditions.
Mental health challenges do not come in neat, organized packages. Many times, the people we help suffer from a combination of problems that must be identified and handled thoroughly in order for a resident to emerge from our treatment successfully. The conditions we treat include: Adult ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Schizophrenia, Spectrum, Co-occurring Disorders, Dissociative Disorders, and Personality Disorders.
Mental health challenges do not come in neat, organized packages. Many times, the people we help suffer from a combination of problems that must be identified and handled thoroughly in order for a resident to emerge from our treatment successfully. The conditions we treat include: Adult ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Schizophrenia, Spectrum, Co-occurring Disorders, Dissociative Disorders, and Personality Disorders.
Anew Era TMS & Psychiatry - We are Open!
Treatment Center
Verified Verified
Huntington Beach, CA 92647
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Anew Era TMS & Psychiatry offers treatment options for Depression including Therapy Consultation and Therapy, Psychiatrist Consultation, and Transcranial Magnetic Stimulation also known as TMS Depression Therapy. TMS is an FDA cleared treatment for medication-resistant depression. TMS works by sending magnetic pulses to the limbic region of the brain where depression occurs. Most health insurance companies now cover TMS for Depression Treatment. Call today to learn more and schedule a free consultation.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Anew Era TMS & Psychiatry offers treatment options for Depression including Therapy Consultation and Therapy, Psychiatrist Consultation, and Transcranial Magnetic Stimulation also known as TMS Depression Therapy. TMS is an FDA cleared treatment for medication-resistant depression. TMS works by sending magnetic pulses to the limbic region of the brain where depression occurs. Most health insurance companies now cover TMS for Depression Treatment. Call today to learn more and schedule a free consultation.
SoCal Empowered provides a comfortable, supportive, and unique family-like environment, allowing clients to establish genuine rapport and trust with a care team that is committed to helping each client understand their core issues in an individualized way. Dually accredited by CARF and The Joint Commission (JCAHO), SoCal Empowered integrates the highest levels of clinical care with various fun and physical activities, ensuring clients make the most of their treatment experience. Our attentive staff at SoCal Empowered is committed to helping clients understand their core emotional issues, identify their strengths, and move forward in their healing through growth, insight, and self-compassion.
SoCal Empowered provides a comfortable, supportive, and unique family-like environment, allowing clients to establish genuine rapport and trust with a care team that is committed to helping each client understand their core issues in an individualized way. Dually accredited by CARF and The Joint Commission (JCAHO), SoCal Empowered integrates the highest levels of clinical care with various fun and physical activities, ensuring clients make the most of their treatment experience. Our attentive staff at SoCal Empowered is committed to helping clients understand their core emotional issues, identify their strengths, and move forward in their healing through growth, insight, and self-compassion.
Anew Era TMS & Psychiatry - We Are Open!
Treatment Center
Verified Verified
Huntington Beach, CA 92647
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** If you are struggling with depression, anxiety, addiction, PTSD, post-partum, or other mental health conditions, contact Anew Era to be your guide to receiving the best therapeutic providers. If you are seeking therapists, psychiatrists, or TMS Therapy, we are able to help you find what you are looking for with compassion and care.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** If you are struggling with depression, anxiety, addiction, PTSD, post-partum, or other mental health conditions, contact Anew Era to be your guide to receiving the best therapeutic providers. If you are seeking therapists, psychiatrists, or TMS Therapy, we are able to help you find what you are looking for with compassion and care.
Breathe Life Healing Center
Treatment Center, CA Lic, JACHO
Not Verified Not Verified
Santa Ana, CA 92703
The pain caused by these conditions and their underlying causes might seem too overwhelming to try and sort out, getting appropriate treatment is the only way to help take the burden of these conditions off of individuals backs once and for all. Breathe offers 21st Century solutions to treat Drug + Alcohol Addiction, Eating Disorders and Co-Occurring issues, utilizing powerful trauma informed collaborations with our world-class treatment teams and 12-Step participation to help clients get better. Breathe provides industry-leading, evidence based, clinical services including: individual and group therapy, dynamic experientials, life skills development and Family Class for each of our programs. With superior accommodations and a deep dedication to clients' spiritual development at each Life Healing Center location, Breathe helps families recover across the nation.
The pain caused by these conditions and their underlying causes might seem too overwhelming to try and sort out, getting appropriate treatment is the only way to help take the burden of these conditions off of individuals backs once and for all. Breathe offers 21st Century solutions to treat Drug + Alcohol Addiction, Eating Disorders and Co-Occurring issues, utilizing powerful trauma informed collaborations with our world-class treatment teams and 12-Step participation to help clients get better. Breathe provides industry-leading, evidence based, clinical services including: individual and group therapy, dynamic experientials, life skills development and Family Class for each of our programs. With superior accommodations and a deep dedication to clients' spiritual development at each Life Healing Center location, Breathe helps families recover across the nation.
Dee's House Trauma & Addiction Treatment Women 30+
Treatment Center, MA, LMFT, APCC, CCPS, CADC II
Verified Verified
Fountain Valley, CA 92708
Dee's House, an Orange County, Trauma informed Drug and Alcohol Treatment Center for Women over 30. Dee's house was created as a healing home exclusively for women to feel safe, comfortable and cared for as they build their new lives. Our Master's level clinicians treat each woman with love and respect as we guide her along her journey into healing the wounds and traumas of the past, which is evidenced to drive addiction. We offer continued support as she embarks on her hope-filled future. CALL US NOW for a free confidential conversation with Kimberley. For immediate openings call (714) 374-6873.
Dee's House, an Orange County, Trauma informed Drug and Alcohol Treatment Center for Women over 30. Dee's house was created as a healing home exclusively for women to feel safe, comfortable and cared for as they build their new lives. Our Master's level clinicians treat each woman with love and respect as we guide her along her journey into healing the wounds and traumas of the past, which is evidenced to drive addiction. We offer continued support as she embarks on her hope-filled future. CALL US NOW for a free confidential conversation with Kimberley. For immediate openings call (714) 374-6873.
Anew Era TMS & Psychiatry - We are Open!
Treatment Center
Verified Verified
Long Beach, CA 90802 (Online Only)
Anew Era Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
Anew Era Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
See more therapy options for Los Alamitos
Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.