Anxiety Treatment Centers in Hollywood, CA
At CAST Centers, our mission is to improve the human experience in all its unique diversity, beauty and complexity through our innovative treatment model. We can help you leave behind burdens that have held you back, and allow you to embrace your best, most authentic self. Whatever you are struggling with, lack of passion, broken relationships or battles with anxiety, depression, substance use or compulsive behaviors, our goal is to set you free. We incorporate the latest and research-based practices to provide clients with the best care possible.
At CAST Centers, our mission is to improve the human experience in all its unique diversity, beauty and complexity through our innovative treatment model. We can help you leave behind burdens that have held you back, and allow you to embrace your best, most authentic self. Whatever you are struggling with, lack of passion, broken relationships or battles with anxiety, depression, substance use or compulsive behaviors, our goal is to set you free. We incorporate the latest and research-based practices to provide clients with the best care possible.
Enlight Treatment Center is Licensed and Certified by the California Department of Health Care Services and is Joint Commission Accredited. A triple board-certified physician medically manages our withdrawal management and detox services to ensure wellness, safety, and the highest level of care for our clients. Our medical and clinical staff also includes a psychiatrist, Psy D., LMFTs, public health nurse, and a registered nurse RN. We are an in-network provider with Anthem Blue Cross Blue Shield, Health Net (MHN Company), Comp Psych, and Multiplan. Please call our admissions line to speak to one of our clinicians for further assistance at (866)-748-1507 . We also accept Aetna, Cigna, United Health Care, and Meritain amongst many other insurance carriers.
Enlight Treatment Center is Licensed and Certified by the California Department of Health Care Services and is Joint Commission Accredited. A triple board-certified physician medically manages our withdrawal management and detox services to ensure wellness, safety, and the highest level of care for our clients. Our medical and clinical staff also includes a psychiatrist, Psy D., LMFTs, public health nurse, and a registered nurse RN. We are an in-network provider with Anthem Blue Cross Blue Shield, Health Net (MHN Company), Comp Psych, and Multiplan. Please call our admissions line to speak to one of our clinicians for further assistance at (866)-748-1507 . We also accept Aetna, Cigna, United Health Care, and Meritain amongst many other insurance carriers.
Sanctuary Treatment Center - Alcohol & Drug Rehab
Treatment Center
Verified Verified
Hollywood, CA 90028
Sanctuary Treatment Center is located in the beautiful San Fernando Valley of Los Angeles, California. Our 42-bed facilities offer medical detox, inpatient rehab, residential treatment, executive-level programs, Veterans Track, as well as outpatient drug and alcohol treatment programs. We operate our own sober living and transitional living, plus a robust alumni aftercare program. Our intimate group setting fosters an environment where clients feel safe and comfortable. We assist our clients in finding long-term recovery. Sanctuary is a dual-diagnosis facility that addresses substance use, along with other mental health issues and disorders. Treatment plans are customized to meet individual needs. Our residential house for addiction treatment has a maximum of 6 beds, which provides the personal attention and dedication required to overcome an alcohol or drug addiction. We also offer a specialized track for Veterans.
Sanctuary Treatment Center is located in the beautiful San Fernando Valley of Los Angeles, California. Our 42-bed facilities offer medical detox, inpatient rehab, residential treatment, executive-level programs, Veterans Track, as well as outpatient drug and alcohol treatment programs. We operate our own sober living and transitional living, plus a robust alumni aftercare program. Our intimate group setting fosters an environment where clients feel safe and comfortable. We assist our clients in finding long-term recovery. Sanctuary is a dual-diagnosis facility that addresses substance use, along with other mental health issues and disorders. Treatment plans are customized to meet individual needs. Our residential house for addiction treatment has a maximum of 6 beds, which provides the personal attention and dedication required to overcome an alcohol or drug addiction. We also offer a specialized track for Veterans.
Lifescape Recovery Mental Health Treatment Center provides comprehensive partial hospitalization programs (PHP) & intensive outpatient programs (IOP) in Los Angeles, California. Our programs are designed to address mental health issues and co-occurring disorders. We offer in-person & virtual care (telehealth) services to better serve our patients in Los Angeles and across California. We treat depression, anxiety, dual diagnosis, PTSD, personality disorder, mood disorders, complex trauma, drug and alcohol addiction, heroin addiction, prescription drug addiction, meth addiction & cocaine addiction.
Lifescape Recovery Mental Health Treatment Center provides comprehensive partial hospitalization programs (PHP) & intensive outpatient programs (IOP) in Los Angeles, California. Our programs are designed to address mental health issues and co-occurring disorders. We offer in-person & virtual care (telehealth) services to better serve our patients in Los Angeles and across California. We treat depression, anxiety, dual diagnosis, PTSD, personality disorder, mood disorders, complex trauma, drug and alcohol addiction, heroin addiction, prescription drug addiction, meth addiction & cocaine addiction.
We serve a diverse clientele, including professionals and individuals seeking support for mental health and addiction challenges. Our approach is tailored to unique needs. Professional Clients: Executives, lawyers, doctors, and business owners come to us for specialized care. They often face stress, burnout, and confidentiality concerns. We provide a safe, discreet environment for them. Individual Clients: We welcome individuals from all backgrounds with a range of issues, including major depressive disorder, anxiety, addiction (alcohol, opioids, meth, cocaine), LGBTQ identity, family dynamics, and trauma. Meeting Diverse Needs: Our holistic approach covers addiction treatment with services like TMS, IV Infusion detox, NADA, Medical Detox, and Spravato. Mental health services address major depressive disorder, anxiety, PTSD, LGBTQ support, family counseling, and trauma therapy. Exceptional Team: Our team includes three LMFT Therapists, a board-certified psychiatrist, and a medical doctor. Case managers are CCAPP certified with over 15 years of experience. Our Commitment: With 15+ years in the community, we're dedicated to excellence in mental health and addiction.
We serve a diverse clientele, including professionals and individuals seeking support for mental health and addiction challenges. Our approach is tailored to unique needs. Professional Clients: Executives, lawyers, doctors, and business owners come to us for specialized care. They often face stress, burnout, and confidentiality concerns. We provide a safe, discreet environment for them. Individual Clients: We welcome individuals from all backgrounds with a range of issues, including major depressive disorder, anxiety, addiction (alcohol, opioids, meth, cocaine), LGBTQ identity, family dynamics, and trauma. Meeting Diverse Needs: Our holistic approach covers addiction treatment with services like TMS, IV Infusion detox, NADA, Medical Detox, and Spravato. Mental health services address major depressive disorder, anxiety, PTSD, LGBTQ support, family counseling, and trauma therapy. Exceptional Team: Our team includes three LMFT Therapists, a board-certified psychiatrist, and a medical doctor. Case managers are CCAPP certified with over 15 years of experience. Our Commitment: With 15+ years in the community, we're dedicated to excellence in mental health and addiction.
Destinations For Teens- Hatteras Residential Home
Treatment Center
Verified Verified
Hollywood, CA 90028
Since 2012, Destinations For Teens has treated thousands of teens and their families lead a life in recovery by utilizing skills learned while in treatment. Our organization’s foundation revolves around the commitment to meeting teenagers and their families during their time of need while providing structure, support and the education necessary for long-term success. Our individualized treatment plans are carefully designed to help teens of all genders identities – ages 12 to 17 years old Many of the teens who come to us struggle with Anxiety Disorders, Depression, Identity Issues, OCD, Trauma, Substance Use, Self Harm, Suicide Ideation and other mental health conditions that interfere with everyday life preventing them from succeeding to their fullest potential… Destinations believes in treatment accessibility and are able to provide this to families as demonstrated by being a certified Tricare provider and in-network with most major insurance providers. All of our programs are designed to deliver immediate support by utilizing a variety of techniques such as evidence based therapies, peer support, psychoeducation, mindfulness and other creative art therapies.
Since 2012, Destinations For Teens has treated thousands of teens and their families lead a life in recovery by utilizing skills learned while in treatment. Our organization’s foundation revolves around the commitment to meeting teenagers and their families during their time of need while providing structure, support and the education necessary for long-term success. Our individualized treatment plans are carefully designed to help teens of all genders identities – ages 12 to 17 years old Many of the teens who come to us struggle with Anxiety Disorders, Depression, Identity Issues, OCD, Trauma, Substance Use, Self Harm, Suicide Ideation and other mental health conditions that interfere with everyday life preventing them from succeeding to their fullest potential… Destinations believes in treatment accessibility and are able to provide this to families as demonstrated by being a certified Tricare provider and in-network with most major insurance providers. All of our programs are designed to deliver immediate support by utilizing a variety of techniques such as evidence based therapies, peer support, psychoeducation, mindfulness and other creative art therapies.
Hygieia Behavioral Health Foundation provides mental health treatment to both children and adults in Los Angeles County, and surrounding areas (all of California virtually) while advocating for BIPOC, LGBTQ+, and marginalized communities. Our services are offered in English, Spanish, and Mandarin. We are committed to advancing our 100% culturally sensitive mental healthcare agenda and promoting health equity. We recognize that racial injustice has caused enough trauma to communities of color which in turn affects their mental wellbeing, and we’re doing our part to make a difference.
Hygieia Behavioral Health Foundation provides mental health treatment to both children and adults in Los Angeles County, and surrounding areas (all of California virtually) while advocating for BIPOC, LGBTQ+, and marginalized communities. Our services are offered in English, Spanish, and Mandarin. We are committed to advancing our 100% culturally sensitive mental healthcare agenda and promoting health equity. We recognize that racial injustice has caused enough trauma to communities of color which in turn affects their mental wellbeing, and we’re doing our part to make a difference.
Clear Behavioral Health Outpatient Mental Health
Treatment Center
Verified Verified
1 Endorsed
Hollywood, CA 90028
Clear Behavioral Health offers the best outpatient mental health treatment in Los Angeles! With years of experience working in the field of mental health services & addiction treatment, we are committed to providing an evidence-based therapeutic approach in all of our mental health programs, where we can educate and bring a recovery community to families and individuals in need.
Clear Behavioral Health offers the best outpatient mental health treatment in Los Angeles! With years of experience working in the field of mental health services & addiction treatment, we are committed to providing an evidence-based therapeutic approach in all of our mental health programs, where we can educate and bring a recovery community to families and individuals in need.
We teach men how to be free from addiction and live a life of happiness and health. Tree House Recovery specializes in not only getting men sober, but teaching men the skills to stay sober and thrive. We use today's most effective evidenced-based treatment methods, and our results are what make Tree House a one of a kind program. We are committed to rebuilding and reconnecting the mind, body and spirit of men affected by addiction. Understand that living a life free of addiction is possible, and Tree House Recovery is here to make that life a reality for you.
We teach men how to be free from addiction and live a life of happiness and health. Tree House Recovery specializes in not only getting men sober, but teaching men the skills to stay sober and thrive. We use today's most effective evidenced-based treatment methods, and our results are what make Tree House a one of a kind program. We are committed to rebuilding and reconnecting the mind, body and spirit of men affected by addiction. Understand that living a life free of addiction is possible, and Tree House Recovery is here to make that life a reality for you.
Multi Concept Recovery (MCR) is an intensive outpatient center centrally located in the Media District of Burbank, California. Multi Concept Recovery offers a client-centered, unique, approach to treat addiction/substance abuse and mental health for adults and adolescents . Our substance use treatment program is separate from our mental health (ONLY) program. Our individually crafted approach affords each client the opportunity to make an educated decision on what treatment approach works best for them. We are not a one size fits all treatment center. Clients are initially exposed to a variety of therapeutic modalities, encouraged to choose which modality works best for them, then empowered to continue on with that modality for long term success.
Multi Concept Recovery (MCR) is an intensive outpatient center centrally located in the Media District of Burbank, California. Multi Concept Recovery offers a client-centered, unique, approach to treat addiction/substance abuse and mental health for adults and adolescents . Our substance use treatment program is separate from our mental health (ONLY) program. Our individually crafted approach affords each client the opportunity to make an educated decision on what treatment approach works best for them. We are not a one size fits all treatment center. Clients are initially exposed to a variety of therapeutic modalities, encouraged to choose which modality works best for them, then empowered to continue on with that modality for long term success.
The Last House Sober Living & Recovery Community
Treatment Center
Not Verified Not Verified
Hollywood, CA 90028
The Last House Sober Living is a network of structured sober living homes located in the heart of West Los Angeles. There is a large sober living community in Los Angeles, and we are proud to be apart of this. Our mission is to provide a safe, fun, program-oriented setting where residents can find purpose, progress, and build a foundation for a life that is not only free of drugs and alcohol, but flourishing in all aspects. Our sober living’s staff consists of active members of the Los Angeles Sober Living recovery community and comes with years of experience, professional backgrounds, counseling certifications and various expertise in health, wellness and employment services.
The Last House Sober Living is a network of structured sober living homes located in the heart of West Los Angeles. There is a large sober living community in Los Angeles, and we are proud to be apart of this. Our mission is to provide a safe, fun, program-oriented setting where residents can find purpose, progress, and build a foundation for a life that is not only free of drugs and alcohol, but flourishing in all aspects. Our sober living’s staff consists of active members of the Los Angeles Sober Living recovery community and comes with years of experience, professional backgrounds, counseling certifications and various expertise in health, wellness and employment services.
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Altus Rehab
At Oro House, we understand each person has their own unique set of needs and issues when trying to recover from addiction or mental health conditions. That's why we create a custom designed treatment plan that best fits each person's individual circumstances. We offer the most complete and comprehensive solution for all levels of care including detox, residential inpatient treatment, outpatient programs, relapse prevention, aftercare services, alumni programs, and sober living. Co-occurring disorders of addiction combined with mental health conditions can be complex, which is why our dual diagnosis treatment team includes Doctorate and Masters level clinicians who are board certified in psychiatric and addiction medicine to effectively treat both conditions simultaneously for a successful recovery. Our full-time registered nurses oversee our program 24 hours a day, 7 days a week to provide exceptional client care. We use evidence-based treatment therapies that have proven to be effective and we take pride in giving our clients all of the tools necessary for healing and lasting recovery long after they leave our care.
At Oro House, we understand each person has their own unique set of needs and issues when trying to recover from addiction or mental health conditions. That's why we create a custom designed treatment plan that best fits each person's individual circumstances. We offer the most complete and comprehensive solution for all levels of care including detox, residential inpatient treatment, outpatient programs, relapse prevention, aftercare services, alumni programs, and sober living. Co-occurring disorders of addiction combined with mental health conditions can be complex, which is why our dual diagnosis treatment team includes Doctorate and Masters level clinicians who are board certified in psychiatric and addiction medicine to effectively treat both conditions simultaneously for a successful recovery. Our full-time registered nurses oversee our program 24 hours a day, 7 days a week to provide exceptional client care. We use evidence-based treatment therapies that have proven to be effective and we take pride in giving our clients all of the tools necessary for healing and lasting recovery long after they leave our care.
Altus Rehab is located on the beautiful and sunny hills of Encino California, providing dual diagnosis treatment for individuals struggling with substance abuse and co-occurring mental health conditions, Altus Rehab provides top tier luxury detox and residential treatment accommodations for our clients. Our mission at Altus is to provide a progressive approach to detox and residential treatment that utilizes the most up to date research and evidence based practice while maintaining client dignity and autonomy. At Altus we believe in providing the best for our clients, combining the most up to date treatment with both compassionate and holistic care.
Altus Rehab is located on the beautiful and sunny hills of Encino California, providing dual diagnosis treatment for individuals struggling with substance abuse and co-occurring mental health conditions, Altus Rehab provides top tier luxury detox and residential treatment accommodations for our clients. Our mission at Altus is to provide a progressive approach to detox and residential treatment that utilizes the most up to date research and evidence based practice while maintaining client dignity and autonomy. At Altus we believe in providing the best for our clients, combining the most up to date treatment with both compassionate and holistic care.
At Spark To Recovery, we provide professional care for our clients, addressing the mind, body, and spirit. We are a premium drug rehab in Los Angeles offering privacy, peace, and comfort. For those seeking help for themself or help for a loved one, our facilities provide tailor-made healing suited to their specific needs. Consult our team of experts who understand addiction, understand recovery, understand the struggle, and understand you.
At Spark To Recovery, we provide professional care for our clients, addressing the mind, body, and spirit. We are a premium drug rehab in Los Angeles offering privacy, peace, and comfort. For those seeking help for themself or help for a loved one, our facilities provide tailor-made healing suited to their specific needs. Consult our team of experts who understand addiction, understand recovery, understand the struggle, and understand you.
We accept clients who are suffering from alcohol and drug abuse. We assist them in detoxing from the drugs and alcohol with medication and supervision. Our clients want to take back control of their lives and not be stuck in the reigns of addiction.
We accept clients who are suffering from alcohol and drug abuse. We assist them in detoxing from the drugs and alcohol with medication and supervision. Our clients want to take back control of their lives and not be stuck in the reigns of addiction.
Located in Huntington Beach, also known as the famous Surf City USA. Sober Partners Network offers Luxury Accommodations and a world class clinical staff. While the setting is beautiful, it is our clinical staff that sets us apart. Each client is assigned a personal therapist and a Case Manager who works with each client to develop a customized treatment plan. Our goal is to prepare each client with the tools and support necessary for Long Term Sobriety. After the initial Detox phase our clients will begin to participate in FUN activities while not in therapy sessions. We absolutely insist on having fun. Our promote fun in sobriety because it truly is a better life and our clients will proceed to have a much more rewarding and successful life than ever before. Many of our Staff and the founders of Sober Partners have personally experienced Addiction and we truly Know how it feels. Not only the early cravings and the feelings of low self esteem but we have also gotten through it ourselves and now experience the benefits. We know how RECOVER because we did it ourselves. We have assembled a World Class Team and it shows.
Located in Huntington Beach, also known as the famous Surf City USA. Sober Partners Network offers Luxury Accommodations and a world class clinical staff. While the setting is beautiful, it is our clinical staff that sets us apart. Each client is assigned a personal therapist and a Case Manager who works with each client to develop a customized treatment plan. Our goal is to prepare each client with the tools and support necessary for Long Term Sobriety. After the initial Detox phase our clients will begin to participate in FUN activities while not in therapy sessions. We absolutely insist on having fun. Our promote fun in sobriety because it truly is a better life and our clients will proceed to have a much more rewarding and successful life than ever before. Many of our Staff and the founders of Sober Partners have personally experienced Addiction and we truly Know how it feels. Not only the early cravings and the feelings of low self esteem but we have also gotten through it ourselves and now experience the benefits. We know how RECOVER because we did it ourselves. We have assembled a World Class Team and it shows.
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The Arroyos Treatment Centers
Treatment Center, PhD, PsyD, MSCP
Verified Verified
Los Angeles, CA 90027
The Arroyos Treatment Centers is a doctor-owned and operated primary mental health treatment company in Pasadena, California. Our mission is to provide you with outstanding care based on the latest scientific research and accepted standards of clinical practice. We work with you to create your own personalized treatment program. We then recommend the therapist on our team who is best suited to help you achieve your personal goals to live life well. Some of the key features of the Arroyos Model of treatment include the fact that all of our clinical staff are doctor who specialize in severe mental illness and the treatment of substance abuse. We offer many different types of psychotherapy in our evidence-based practice model. Our multidisciplinary treatment team integrates psychological and psychiatric care, and we offer treatment across levels of care from outpatient to hospital care. For more information please visit us at www.thearroyos.org.
The Arroyos Treatment Centers is a doctor-owned and operated primary mental health treatment company in Pasadena, California. Our mission is to provide you with outstanding care based on the latest scientific research and accepted standards of clinical practice. We work with you to create your own personalized treatment program. We then recommend the therapist on our team who is best suited to help you achieve your personal goals to live life well. Some of the key features of the Arroyos Model of treatment include the fact that all of our clinical staff are doctor who specialize in severe mental illness and the treatment of substance abuse. We offer many different types of psychotherapy in our evidence-based practice model. Our multidisciplinary treatment team integrates psychological and psychiatric care, and we offer treatment across levels of care from outpatient to hospital care. For more information please visit us at www.thearroyos.org.
Revival Mental Health is a premier resource and intensive mental health treatment center serving men and women in Orange County, CA. Our clients receive personalized care twenty-four hours daily, overseen by our psychiatry team and doctorate or master’s-level clinicians. We maintain several clients in our homes to provide an intimate treatment environment. This allows us to service various clinical concerns while providing a very individualized treatment experience. Our offerings change lives by focusing on evidence-based clinical treatment and compassionate care. During Mental Health Awareness Month, Revival wants you to remember that help is always available; don't hesitate to seek it for yourself or a loved one.
Revival Mental Health is a premier resource and intensive mental health treatment center serving men and women in Orange County, CA. Our clients receive personalized care twenty-four hours daily, overseen by our psychiatry team and doctorate or master’s-level clinicians. We maintain several clients in our homes to provide an intimate treatment environment. This allows us to service various clinical concerns while providing a very individualized treatment experience. Our offerings change lives by focusing on evidence-based clinical treatment and compassionate care. During Mental Health Awareness Month, Revival wants you to remember that help is always available; don't hesitate to seek it for yourself or a loved one.
PCH Treatment Center stands out with its evidence-based approach to treating Obsessive Compulsive Disorder (OCD), featuring one of the few specialized residential programs in the country. Our dedicated OCD Treatment Program includes Cognitive Therapy, Exposure and Response Prevention (ERP), and OCD-specific group therapies, supported by medication management, when appropriate. Our specialized staff of doctoral and master's level therapists are experts in OCD and anxiety-related issues, providing clients with a range of resources and treatments, including psychodynamic therapies, up to 100 weekly groups, and participation in the PCH Family Program. Recognizing OCD as a serious neuropsychiatric condition, our treatment is highly individualized, addressing each client's specific symptoms and their impact on daily life. Our core OCD program relies on ERP, the gold standard treatment, supplemented with Cognitive Therapy and pharmacological management as needed. We also address co-existing conditions like mood disorders, psychological trauma, and personality issues, which often accompany OCD. Family Involvement and Expert Guidance are central components of our programming.
PCH Treatment Center stands out with its evidence-based approach to treating Obsessive Compulsive Disorder (OCD), featuring one of the few specialized residential programs in the country. Our dedicated OCD Treatment Program includes Cognitive Therapy, Exposure and Response Prevention (ERP), and OCD-specific group therapies, supported by medication management, when appropriate. Our specialized staff of doctoral and master's level therapists are experts in OCD and anxiety-related issues, providing clients with a range of resources and treatments, including psychodynamic therapies, up to 100 weekly groups, and participation in the PCH Family Program. Recognizing OCD as a serious neuropsychiatric condition, our treatment is highly individualized, addressing each client's specific symptoms and their impact on daily life. Our core OCD program relies on ERP, the gold standard treatment, supplemented with Cognitive Therapy and pharmacological management as needed. We also address co-existing conditions like mood disorders, psychological trauma, and personality issues, which often accompany OCD. Family Involvement and Expert Guidance are central components of our programming.
Well Equipped may help, if you identify with any of these experiences or diagnoses: Emotion Dysregulation, Interpersonal Hypersensitivity, Behavioral Impulsivity, Borderline Personality Disorder, Depression, Anxiety, Eating Disorders, Substance Use Disorder and Trauma. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that was originally developed to treat complex, multi-problematic suicidal patients that has since been expanded upon and proven to be incredibly effective with a wide spectrum of mental health symptoms. At its core, DBT emphasizes a synthesis of both acceptance and change. Skills-training in DBT is an approach to give you the needed skills to get what you want out of life and better modulate your distressing emotions. In fact, you may end up feeling proud of yourself, strengthening the relationships in your life that are meaningful to you and being excited about what might happen next.
Well Equipped may help, if you identify with any of these experiences or diagnoses: Emotion Dysregulation, Interpersonal Hypersensitivity, Behavioral Impulsivity, Borderline Personality Disorder, Depression, Anxiety, Eating Disorders, Substance Use Disorder and Trauma. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that was originally developed to treat complex, multi-problematic suicidal patients that has since been expanded upon and proven to be incredibly effective with a wide spectrum of mental health symptoms. At its core, DBT emphasizes a synthesis of both acceptance and change. Skills-training in DBT is an approach to give you the needed skills to get what you want out of life and better modulate your distressing emotions. In fact, you may end up feeling proud of yourself, strengthening the relationships in your life that are meaningful to you and being excited about what might happen next.
See more therapy options for Hollywood
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.