Cognitive Behavioral (CBT) Treatment Centers in Glendale, AZ

Photo of Julie T Anné - A New Beginning Outpatient Treatment Center, Treatment Center
A New Beginning Outpatient Treatment Center
Treatment Center
Verified Verified
Glendale, AZ 85301
Hope. Expertise. FULL Recovery! Welcome to A New Beginning, Arizona's premier outpatient treatment center. Proudly serving our community since 1994, we specialize in the comprehensive care of all eating disorders (anorexia, bulimia, binge eating disorder, and ARFID), complex trauma and PTSD, couple and family relationships, depression, anxiety, and other general mental health issues. Highly respected and reputed to be one of the top outpatient treatment centers in Arizona, A New Beginning is a unique treatment center that successfully combines the expertise of a highly trained, experienced psychological and nutritional team with the warmth and compassion of genuinely caring, committed professionals. We gratefully work with adults, adolescents, couples, and families, and welcome people from all walks of life and backgrounds. If you are seeking quality, respected, specialized care for your mental health and well-being, you are in the right place. Welcome to our treatment family...we are glad that you are here!
Hope. Expertise. FULL Recovery! Welcome to A New Beginning, Arizona's premier outpatient treatment center. Proudly serving our community since 1994, we specialize in the comprehensive care of all eating disorders (anorexia, bulimia, binge eating disorder, and ARFID), complex trauma and PTSD, couple and family relationships, depression, anxiety, and other general mental health issues. Highly respected and reputed to be one of the top outpatient treatment centers in Arizona, A New Beginning is a unique treatment center that successfully combines the expertise of a highly trained, experienced psychological and nutritional team with the warmth and compassion of genuinely caring, committed professionals. We gratefully work with adults, adolescents, couples, and families, and welcome people from all walks of life and backgrounds. If you are seeking quality, respected, specialized care for your mental health and well-being, you are in the right place. Welcome to our treatment family...we are glad that you are here!
(520) 346-7154 View (520) 346-7154
Photo of Taylor H Wood - Nexus Teen Academy, Treatment Center
Nexus Teen Academy
Treatment Center
Verified Verified
Glendale, AZ 85301
Nexus is a purpose-driven organization offering an individualized approach to treatment for adolescents struggling with substance abuse and mental health concerns. We create a safe space for our clients to reflect, heal, and powerfully choose to redirect the trajectories of their lives by fostering trust, integrity, and limitless possibilities. We empower our clients to hone a clear vision for their lives to build life-long results for themselves and their families. We use the following evidence based approaches in individual and group therapy: Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal, Narrative, Mindfulness, Functional Family Therapy (FFT), Trauma Informed Cognitive Behavioral Therapy, and Psychodrama/Gestalt
Nexus is a purpose-driven organization offering an individualized approach to treatment for adolescents struggling with substance abuse and mental health concerns. We create a safe space for our clients to reflect, heal, and powerfully choose to redirect the trajectories of their lives by fostering trust, integrity, and limitless possibilities. We empower our clients to hone a clear vision for their lives to build life-long results for themselves and their families. We use the following evidence based approaches in individual and group therapy: Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal, Narrative, Mindfulness, Functional Family Therapy (FFT), Trauma Informed Cognitive Behavioral Therapy, and Psychodrama/Gestalt
(480) 485-3424 View (480) 485-3424
Photo of Admissions Oasis - Adolescent Residential | Oasis Behavioral Health, Treatment Center
Adolescent Residential | Oasis Behavioral Health
Treatment Center
Not Verified Not Verified
Glendale, AZ 85310
Oasis Behavioral Health is a premier, live-in treatment center located in Chandler, Arizona. At our facility, we offer a residential program for adolescents ages 11-17 whose struggles with mental health and substance use disorders have interfered with their ability to thrive at home, in school, and socially. Founded on the principles of cognitive behavioral therapy, our residential programming is designed to help patients address the unique emotional challenges that come with being an adolescent today. Our goal is to provide young people with a safe, welcoming space where they can learn to manage their symptoms, cope with social pressures, and make healthier lifestyle choices. Adolescents in this program may receive basic medical care and medication management services as needed, and those who are battling addictions can participate in 12-Step programming. Patients remain in our residential program for an average of 90-120 days depending on their needs.
Oasis Behavioral Health is a premier, live-in treatment center located in Chandler, Arizona. At our facility, we offer a residential program for adolescents ages 11-17 whose struggles with mental health and substance use disorders have interfered with their ability to thrive at home, in school, and socially. Founded on the principles of cognitive behavioral therapy, our residential programming is designed to help patients address the unique emotional challenges that come with being an adolescent today. Our goal is to provide young people with a safe, welcoming space where they can learn to manage their symptoms, cope with social pressures, and make healthier lifestyle choices. Adolescents in this program may receive basic medical care and medication management services as needed, and those who are battling addictions can participate in 12-Step programming. Patients remain in our residential program for an average of 90-120 days depending on their needs.
(855) 524-9813 View (855) 524-9813
Photo of Our Admissions Team - Evolve Teen Mental Health Treatment Centers, Treatment Center
Evolve Teen Mental Health Treatment Centers
Treatment Center
Verified Verified
Glendale, AZ 85301
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school. Our goal is genuine recovery that lasts long after your child leaves treatment.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school. Our goal is genuine recovery that lasts long after your child leaves treatment.
(858) 422-4153 View (858) 422-4153
Photo of Syuzanna Shirinyan - Arise Hillside Treatment Center , LCSW, LMFT, MD, FNP, Treatment Center
Arise Hillside Treatment Center
Treatment Center
Verified Verified
Glendale, AZ 85302
Arise Hillside Treatment Center is a co-ed, social rehabilitation facility for adults (18-59) who struggle with primary mental health and dual diagnoses needs. Arise Hillside Treatment Center is guided by a set of core values that complement our commitment to providing exceptional care by supporting individuals on their mental health and dual diagnoses journeys. The trademark of AHTC is our commitment to delivering high quality, personalized behavioral health care.
Arise Hillside Treatment Center is a co-ed, social rehabilitation facility for adults (18-59) who struggle with primary mental health and dual diagnoses needs. Arise Hillside Treatment Center is guided by a set of core values that complement our commitment to providing exceptional care by supporting individuals on their mental health and dual diagnoses journeys. The trademark of AHTC is our commitment to delivering high quality, personalized behavioral health care.
(747) 281-3821 View (747) 281-3821
Photo of Transitions Counseling And Consulting - Transitions Counseling and Consulting Glendale, AZ, Treatment Center
Transitions Counseling and Consulting Glendale, AZ
Treatment Center
Verified Verified
Glendale, AZ 85308
At our mental health clinic in Glendale, Arizona, we are committed to providing effective, caring, and high-quality mental health services. We offer in-person and telehealth therapy, medication management, telepsychiatry, intensive outpatient programs (IOP), and partial hospitalization programs (PHP). Our work impacts our clients and their families, and we take this responsibility seriously. To ensure the highest quality of care, we voluntarily achieved accreditation from The Joint Commission, a rigorous process usually undertaken by hospitals. We provide a full continuum of outpatient services, allowing clients to work with the same treatment team as their needs evolve, eliminating the need to start over with someone new. Our diverse team supports the entire family—children, teens, and adults—often working with multiple family members simultaneously.
At our mental health clinic in Glendale, Arizona, we are committed to providing effective, caring, and high-quality mental health services. We offer in-person and telehealth therapy, medication management, telepsychiatry, intensive outpatient programs (IOP), and partial hospitalization programs (PHP). Our work impacts our clients and their families, and we take this responsibility seriously. To ensure the highest quality of care, we voluntarily achieved accreditation from The Joint Commission, a rigorous process usually undertaken by hospitals. We provide a full continuum of outpatient services, allowing clients to work with the same treatment team as their needs evolve, eliminating the need to start over with someone new. Our diverse team supports the entire family—children, teens, and adults—often working with multiple family members simultaneously.
(602) 497-2478 View (602) 497-2478
Photo of Roxanne Dalpos - Lifeline West, LPC, Treatment Center
Lifeline West
Treatment Center
Verified Verified
Glendale, AZ 85308
Approved by most major insurance companies and the state Dept. of Health Services!! Along with our full scope of counseling services, our nurse practitioner provides primary psychiatric care including medication and med management. We are committed to providing ethical and non-judgmental services to assist you with the many obstacles life brings your way. Our qualified staff includes bilingual (English/Spanish) providers. Our providers have the training necessary to provide the service they provide.
Approved by most major insurance companies and the state Dept. of Health Services!! Along with our full scope of counseling services, our nurse practitioner provides primary psychiatric care including medication and med management. We are committed to providing ethical and non-judgmental services to assist you with the many obstacles life brings your way. Our qualified staff includes bilingual (English/Spanish) providers. Our providers have the training necessary to provide the service they provide.
(480) 386-9257 View (480) 386-9257
Photo of Horizon Recovery - Horizon Recovery, Treatment Center
Horizon Recovery
Treatment Center
Verified Verified
Glendale, AZ 85308
Adolescent Behavioral Health Residential and Outpatient Treatment, serving teens, both male and female, who are experiencing mental health and/or substance abuse diagnoses. We provide Residential Treatment services, as well as all levels of Outpatient therapy including PHP, IOP, and traditional outpatient therapy. We partner with a local non-profit organization to provide supportive housing for clients enrolled in our PHP program. We also partner with an accredited high school to ensure our teens do not fall behind in school.
Adolescent Behavioral Health Residential and Outpatient Treatment, serving teens, both male and female, who are experiencing mental health and/or substance abuse diagnoses. We provide Residential Treatment services, as well as all levels of Outpatient therapy including PHP, IOP, and traditional outpatient therapy. We partner with a local non-profit organization to provide supportive housing for clients enrolled in our PHP program. We also partner with an accredited high school to ensure our teens do not fall behind in school.
(623) 343-0126 View (623) 343-0126
Photo of Roxanne DalPos - Lifeline North, LPC, NCC, Treatment Center
Lifeline North
Treatment Center
Verified Verified
1 Endorsed
Glendale, AZ 85308
Approved by most major insurance companies and the state Dept. of Health Services!! We are committed to providing ethical counseling, coaching, and therapy to assist you with the many obstacles life brings your way. Our qualified staff includes bilingual (English/Spanish) providers. All of our providers have the training necessary to provide the service they provide.
Approved by most major insurance companies and the state Dept. of Health Services!! We are committed to providing ethical counseling, coaching, and therapy to assist you with the many obstacles life brings your way. Our qualified staff includes bilingual (English/Spanish) providers. All of our providers have the training necessary to provide the service they provide.
(480) 351-3895 View (480) 351-3895
Photo of Core Recovery - Core Recovery, Treatment Center
Core Recovery
Treatment Center
Verified Verified
Glendale, AZ 85302
Core Recovery has Psychiatric Nurse Practitioners that will assess, diagnose, and treat mental health and substance issues with medication. You don't have to suffer. We can help!
Core Recovery has Psychiatric Nurse Practitioners that will assess, diagnose, and treat mental health and substance issues with medication. You don't have to suffer. We can help!
(520) 436-9553 View (520) 436-9553
Photo of Lisa Tomsak - Royal Life Centers Arizona, Treatment Center
Royal Life Centers Arizona
Treatment Center
Verified Verified
Glendale, AZ 85303
At Royal Life Centers Detox we believe in quality guest centered care. We have developed an effective and systematic approach to the detox and stabilization process, and have been a leader in the drug detox and addiction treatment field for years. Our Detox treatment center is staffed by medical professionals, certified addiction therapists, and drug treatment team members. If you or a loved one is currently struggling with addiciton, we have the experience, resources, and drug detox program that can help. The most difficult part of the journey is simply admitting the need for treatment and walking through the doors of our detox center. It is often said that a thousand mile journey starts with just one initial step, and once you've started the hardest part is over. Going through our detox program is not easy, but you are not alone and we will be with you every step of the way. Our detox program is based on a clinical assessment and medical protocol, and we make sure to tailor the specifics of the program to each individual's personal needs and requirements.
At Royal Life Centers Detox we believe in quality guest centered care. We have developed an effective and systematic approach to the detox and stabilization process, and have been a leader in the drug detox and addiction treatment field for years. Our Detox treatment center is staffed by medical professionals, certified addiction therapists, and drug treatment team members. If you or a loved one is currently struggling with addiciton, we have the experience, resources, and drug detox program that can help. The most difficult part of the journey is simply admitting the need for treatment and walking through the doors of our detox center. It is often said that a thousand mile journey starts with just one initial step, and once you've started the hardest part is over. Going through our detox program is not easy, but you are not alone and we will be with you every step of the way. Our detox program is based on a clinical assessment and medical protocol, and we make sure to tailor the specifics of the program to each individual's personal needs and requirements.
(855) 231-2537 View (855) 231-2537
Photo of Curtis Walling - ASAP Adolescent Substance Abuse Program, PhD, Treatment Center
ASAP Adolescent Substance Abuse Program
Treatment Center
Verified Verified
Glendale, AZ 85308
ASAP, the Adolescent Substance Abuse Program, has proven itself Arizona's finest outpatient treatment program for substance abuse in teens ages 13-19 since 1991. In 2021 ASAP proudly celebrated its 30-year anniversary. ASAP is an Intensive Outpatient Program (IOP). Thousands of families have found that the ASAP IOP Program can produce the "real-world" lifestyle changes that yield lasting sobriety for teens and a greatly improved quality of life for the entire family. The ASAP Program is found at three locations to cover the entire Valley: 1) 3839 E. Shea Boulevard in Phoenix, 2) 2530 S. Alma School Road in Mesa, and 3) 8607 N. 59th Avenue in Glendale. Just one phone number for all three locations: (602) 434-0249. All major health insurance plans are accepted. And note: ASAP is now contracted with most AHCCCS plans-- Health Choice, United, AZ Complete Care, Molina, and Banner University.
ASAP, the Adolescent Substance Abuse Program, has proven itself Arizona's finest outpatient treatment program for substance abuse in teens ages 13-19 since 1991. In 2021 ASAP proudly celebrated its 30-year anniversary. ASAP is an Intensive Outpatient Program (IOP). Thousands of families have found that the ASAP IOP Program can produce the "real-world" lifestyle changes that yield lasting sobriety for teens and a greatly improved quality of life for the entire family. The ASAP Program is found at three locations to cover the entire Valley: 1) 3839 E. Shea Boulevard in Phoenix, 2) 2530 S. Alma School Road in Mesa, and 3) 8607 N. 59th Avenue in Glendale. Just one phone number for all three locations: (602) 434-0249. All major health insurance plans are accepted. And note: ASAP is now contracted with most AHCCCS plans-- Health Choice, United, AZ Complete Care, Molina, and Banner University.
(602) 900-9146 View (602) 900-9146
Photo of The River Source West Valley Outpatient - The River Source Addiction Treatment, Treatment Center
The River Source Addiction Treatment
Treatment Center
Not Verified Not Verified
Glendale, AZ 85301
Since 2003 The River Source has been helping clients recover from substance use disorders and the co-occurring disorders that go along with it. Each person is different and no one's road to recovery is the same. We work with individuals through a combination of group and individual therapy with different levels of intensity and scheduling options. Our goal is to get to know each client, understand the completeness of the issue, and assist each person in restoring balance in their lives. Please reach out to us so we can learn about your situation. Our core offerings include both on-site and virtual therapy. We look forward to getting to know you and working with you towards a better life.
Since 2003 The River Source has been helping clients recover from substance use disorders and the co-occurring disorders that go along with it. Each person is different and no one's road to recovery is the same. We work with individuals through a combination of group and individual therapy with different levels of intensity and scheduling options. Our goal is to get to know each client, understand the completeness of the issue, and assist each person in restoring balance in their lives. Please reach out to us so we can learn about your situation. Our core offerings include both on-site and virtual therapy. We look forward to getting to know you and working with you towards a better life.
(480) 631-9126 View (480) 631-9126
Photo of Intake Line - Copper Springs, Treatment Center
Copper Springs
Treatment Center
Verified Verified
Glendale, AZ 85301
Copper Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Avondale, AZ.
Copper Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Avondale, AZ.
(623) 624-2896 View (623) 624-2896
Photo of Jason R Hutchings - Awakening Recovery Center, LISAC, Treatment Center
Awakening Recovery Center
Treatment Center
Verified Verified
Glendale, AZ 85301
We focus on treating drug and alcohol abuse in group and individual therapies. Awakening Recovery Center provides a free extensive continued care program that promotes long term recovery, healthy lifestyles, and positive family relationships. Families in crisis can take advantage of the free evaluation process. This process can help in finding an appropriate treatment direction.
We focus on treating drug and alcohol abuse in group and individual therapies. Awakening Recovery Center provides a free extensive continued care program that promotes long term recovery, healthy lifestyles, and positive family relationships. Families in crisis can take advantage of the free evaluation process. This process can help in finding an appropriate treatment direction.
(480) 725-3638 View (480) 725-3638
Photo of Admissions Team - Embark Behavioral Health , Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
Glendale, AZ 85301
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Scottsdale, Arizona are designed to support adolescents, teens and young adults ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Scottsdale, Arizona are designed to support adolescents, teens and young adults ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
(480) 660-2899 View (480) 660-2899
Photo of The River Source Gilbert Outpatient - The River Source Gilbert Outpatient, Treatment Center
The River Source Gilbert Outpatient
Treatment Center
Verified Verified
Glendale, AZ 85301
At The River Source, we treat addiction and co-occurring mental health issues by prioritize long-term care through a continuum of inpatient and outpatient services, merging holistic and evidence-based approaches for comprehensive recovery. Our affordable program nurtures the mind, body, and spirit with medical and naturopathic detox, traditional therapies, and spiritual guidance. Find safety, quality, and a path to a fulfilling life with us.
At The River Source, we treat addiction and co-occurring mental health issues by prioritize long-term care through a continuum of inpatient and outpatient services, merging holistic and evidence-based approaches for comprehensive recovery. Our affordable program nurtures the mind, body, and spirit with medical and naturopathic detox, traditional therapies, and spiritual guidance. Find safety, quality, and a path to a fulfilling life with us.
(480) 725-8320 View (480) 725-8320
Photo of Brendan McDonough - Holdfast Recovery, Treatment Center
Holdfast Recovery
Treatment Center
Verified Verified
Glendale, AZ 85308
At Holdfast Recovery, our mission is to deliver high quality substance abuse treatment, that emphasizes Christian beliefs, clinical excellence and physical wellness, that is known for having honesty, integrity and ethical practices.
At Holdfast Recovery, our mission is to deliver high quality substance abuse treatment, that emphasizes Christian beliefs, clinical excellence and physical wellness, that is known for having honesty, integrity and ethical practices.
(520) 200-3848 View (520) 200-3848
Photo of El Paso At: - El Paso Family Mentoring and Counseling Services, Treatment Center
El Paso Family Mentoring and Counseling Services
Treatment Center
Verified Verified
Glendale, AZ 85308
No, we’re not from Texas; we’re right here in Phoenix and Tucson! Did you know "El Paso" translates to "The Path?" Our quest is to provide you with el paso de la esperanza, The Path of Hope! Whether we come to your house, your trailer, your nursing home, your group home, or at an agreed location in the community, our outpatient agency provides in-home services to both children and adults. We founded El Paso with an intense desire to help individuals and families of ALL socio-economic groups to find the path of hope and to obtain the resources, tools, and life-skills to better cope with the trials of everything from substance abuse to merely getting along with other family members, neighbors, and the community at large. Children and Adults, we work with all.
No, we’re not from Texas; we’re right here in Phoenix and Tucson! Did you know "El Paso" translates to "The Path?" Our quest is to provide you with el paso de la esperanza, The Path of Hope! Whether we come to your house, your trailer, your nursing home, your group home, or at an agreed location in the community, our outpatient agency provides in-home services to both children and adults. We founded El Paso with an intense desire to help individuals and families of ALL socio-economic groups to find the path of hope and to obtain the resources, tools, and life-skills to better cope with the trials of everything from substance abuse to merely getting along with other family members, neighbors, and the community at large. Children and Adults, we work with all.
(602) 833-0734 View (602) 833-0734
Photo of Admissions Director - Soberman's Estate, Treatment Center
Soberman's Estate
Treatment Center
Verified Verified
Glendale, AZ 85301
Soberman’s Estate is a licensed, privately owned, residential treatment program for adult men, 25 years and older. Our 10-bed, boutique style estate is located discreetly on 5 acres in the pristine Sonoran Desert, 30 miles north of the Phoenix International Airport. Soberman’s Estate provides clinically sound, evidence-based treatment and integrative therapies in a confidential home-like environment for men to heal from substance use and co-occurring disorders. Our primary treatment providers are experts in their specialty with Master’s level degrees and above and multiple years of experience and education. Soberman's Estate also offers on-site equine-assisted therapy, yoga, Reiki, fitness center, luxurious pool, putting green and 8th Century Labyrinth.
Soberman’s Estate is a licensed, privately owned, residential treatment program for adult men, 25 years and older. Our 10-bed, boutique style estate is located discreetly on 5 acres in the pristine Sonoran Desert, 30 miles north of the Phoenix International Airport. Soberman’s Estate provides clinically sound, evidence-based treatment and integrative therapies in a confidential home-like environment for men to heal from substance use and co-occurring disorders. Our primary treatment providers are experts in their specialty with Master’s level degrees and above and multiple years of experience and education. Soberman's Estate also offers on-site equine-assisted therapy, yoga, Reiki, fitness center, luxurious pool, putting green and 8th Century Labyrinth.
(480) 485-4443 View (480) 485-4443
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Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.