Anxiety Treatment Centers in Houston, TX
Psychology Houston, PC is the leading center for Cognitive Behavioral Treatment in the Houston area. All staff psychologists are trained and credentialed in the treatment of anxiety disorders, depression, body focused repetitive behaviors (hair pulling and skin picking), and other psychological difficulties experienced by children, adolescents, and adults. Dr. Suzanne Mouton-Odum, the Founder and Director of Psychology Houston, PC is a strong advocate for evidence-based treatment, solution-focused therapy, and is involved in ongoing research. Psychology Houston, PC is located in central Houston just west of the Galleria, and offers psychological services to the entire Houston metropolitan area.
Psychology Houston, PC is the leading center for Cognitive Behavioral Treatment in the Houston area. All staff psychologists are trained and credentialed in the treatment of anxiety disorders, depression, body focused repetitive behaviors (hair pulling and skin picking), and other psychological difficulties experienced by children, adolescents, and adults. Dr. Suzanne Mouton-Odum, the Founder and Director of Psychology Houston, PC is a strong advocate for evidence-based treatment, solution-focused therapy, and is involved in ongoing research. Psychology Houston, PC is located in central Houston just west of the Galleria, and offers psychological services to the entire Houston metropolitan area.
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
For 98 years, The Menninger Clinic has been a leader in providing accurate diagnosis and the best treatment for patients suffering from severe and complex mental illness, substance use and related conditions. U.S. News & World Report has ranked Menninger among the nation's best in psychiatry for 30 straight years. Our nursing staff has earned three consecutive Pathways to Excellence designations, the first independent psychiatric hospital to do so. Menninger offers comprehensive outpatient and inpatient assessments for all ages, specialty hospital programs plus transitional and outpatient services. Using these four gold-standard assessments, adult patients report that their mental health symptoms improved while being treated at Menninger and that they maintained these gains throughout their first year after discharge. Evidence-based therapies and genetic testing for medications allow personalized treatment. Many patients have not made desired progress from previous hospitalizations and multiple caregivers, and experience severe depression, anxiety, trauma or personality disorders, substance use, self-harm or suicidal thoughts. See our treatment outcomes at www.MenningerClinic.org.
For 98 years, The Menninger Clinic has been a leader in providing accurate diagnosis and the best treatment for patients suffering from severe and complex mental illness, substance use and related conditions. U.S. News & World Report has ranked Menninger among the nation's best in psychiatry for 30 straight years. Our nursing staff has earned three consecutive Pathways to Excellence designations, the first independent psychiatric hospital to do so. Menninger offers comprehensive outpatient and inpatient assessments for all ages, specialty hospital programs plus transitional and outpatient services. Using these four gold-standard assessments, adult patients report that their mental health symptoms improved while being treated at Menninger and that they maintained these gains throughout their first year after discharge. Evidence-based therapies and genetic testing for medications allow personalized treatment. Many patients have not made desired progress from previous hospitalizations and multiple caregivers, and experience severe depression, anxiety, trauma or personality disorders, substance use, self-harm or suicidal thoughts. See our treatment outcomes at www.MenningerClinic.org.
The OCD Institute Texas provides specialty treatment for OCD, anxiety, phobias, depression & PTSD. Our expert therapists have all received intensive training in treating these disorders. They utilize evidence-based treatment, particularly Cognitive Behavioral Therapy, for children, adolescents, adults, older adults, families and couples. Therapists work collaboratively with clients to develop an individualized plan that maximizes the chances of successful outcome. Our program is unique in that we offer a full continuum of care, including specialized outpatient clinic, and for those that need more intensive treatment we offera partial hospitalization and a residential program.
The OCD Institute Texas provides specialty treatment for OCD, anxiety, phobias, depression & PTSD. Our expert therapists have all received intensive training in treating these disorders. They utilize evidence-based treatment, particularly Cognitive Behavioral Therapy, for children, adolescents, adults, older adults, families and couples. Therapists work collaboratively with clients to develop an individualized plan that maximizes the chances of successful outcome. Our program is unique in that we offer a full continuum of care, including specialized outpatient clinic, and for those that need more intensive treatment we offera partial hospitalization and a residential program.
The Houston Center for Valued Living (HCFVL) provides comprehensive services for individuals grappling with a range of concerns, including Obsessive-Compulsive Disorder (OCD), various phobias (such as animal phobia, needle phobia, and driving phobia), Agoraphobia, Panic Disorder, Generalized Anxiety Disorder / Excessive Worrying, Social Anxiety, and those facing challenges in the transition to adulthood. These services fall under the category of Intensive Outpatient or IOP. Our IOP services are tailored for individuals who haven’t achieved the desired outcomes from meeting with a therapist once or twice a week. Our clinicians offer a compassionate therapeutic environment, where they work with you one-on-one, in 3-hour blocks, 3 to 5 days a week to collaboratively address your specific treatment needs. These sessions can be conducted either in-person or virtually. IOP proves particularly valuable for those transitioning from residential or inpatient treatment, individuals taking school or work leave, or those in need of more substantial support than what weekly outpatient therapy provides.
The Houston Center for Valued Living (HCFVL) provides comprehensive services for individuals grappling with a range of concerns, including Obsessive-Compulsive Disorder (OCD), various phobias (such as animal phobia, needle phobia, and driving phobia), Agoraphobia, Panic Disorder, Generalized Anxiety Disorder / Excessive Worrying, Social Anxiety, and those facing challenges in the transition to adulthood. These services fall under the category of Intensive Outpatient or IOP. Our IOP services are tailored for individuals who haven’t achieved the desired outcomes from meeting with a therapist once or twice a week. Our clinicians offer a compassionate therapeutic environment, where they work with you one-on-one, in 3-hour blocks, 3 to 5 days a week to collaboratively address your specific treatment needs. These sessions can be conducted either in-person or virtually. IOP proves particularly valuable for those transitioning from residential or inpatient treatment, individuals taking school or work leave, or those in need of more substantial support than what weekly outpatient therapy provides.
UHCL Psychological Services Clinic
Treatment Center
Not Verified Not Verified
1 Endorsed
Houston, TX 77058
The Psychological Services Clinic at University of Houston-Clear Lake is a training clinic for graduate programs in clinical psychology, family therapy, and school psychology. The clinic serves the community by providing sliding-scale mental health services to individuals (adults, teens, and children), families, and couples. We treat a variety of disorders, with expertise in depression, anxiety, and behavior problems for children and adults. Our student clinicians are supervised by doctoral-level therapists to provide evidence-supported treatments. We treat individuals with a broad range of issues, including anxiety, depression, bipolar disorder, etc. We also provide assessments for ADHD, Learning Disorders, Autism, as well as diagnostic purposes.
The Psychological Services Clinic at University of Houston-Clear Lake is a training clinic for graduate programs in clinical psychology, family therapy, and school psychology. The clinic serves the community by providing sliding-scale mental health services to individuals (adults, teens, and children), families, and couples. We treat a variety of disorders, with expertise in depression, anxiety, and behavior problems for children and adults. Our student clinicians are supervised by doctoral-level therapists to provide evidence-supported treatments. We treat individuals with a broad range of issues, including anxiety, depression, bipolar disorder, etc. We also provide assessments for ADHD, Learning Disorders, Autism, as well as diagnostic purposes.
We are a team of licensed Mental Health Professionals in Houston dedicated to providing confidential counseling services and compassionate care. Our office is in Houston, but we provide online therapy throughout the state of Texas. We provide evidence-based therapy and support for all types of mental health issues and grief including the death of a loved one, divorce, break-up, pet loss, miscarriage, chronic illness, and any other significant loss in addition to helping with Anxiety, Depression, Alcohol and/or drug use, Trauma, Relationship conflicts, Stress management, Difficult transitions, Self-esteem, Personal growth, and more.
We are a team of licensed Mental Health Professionals in Houston dedicated to providing confidential counseling services and compassionate care. Our office is in Houston, but we provide online therapy throughout the state of Texas. We provide evidence-based therapy and support for all types of mental health issues and grief including the death of a loved one, divorce, break-up, pet loss, miscarriage, chronic illness, and any other significant loss in addition to helping with Anxiety, Depression, Alcohol and/or drug use, Trauma, Relationship conflicts, Stress management, Difficult transitions, Self-esteem, Personal growth, and more.
Acera Health - Outpatient Mental Health Services
Treatment Center
Verified Verified
Houston, TX 77024
Here at Acera Health, we specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Here at Acera Health, we specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
Are you concerned about your child's behavior? Or maybe relationships been less fulfilling? Are you experiencing anxiety or sadness? Are you ready to feel like yourself again? We are dedicated to helping you get through this time. Our counselor's specialities vary which allows them to work with client's across the lifespan with a wide range of issues. From children to seniors, we can help! We are constantly growing our specialities through education and supervision so that we can continue to help our clients as our understanding of human interactions and behavior grows.
Are you concerned about your child's behavior? Or maybe relationships been less fulfilling? Are you experiencing anxiety or sadness? Are you ready to feel like yourself again? We are dedicated to helping you get through this time. Our counselor's specialities vary which allows them to work with client's across the lifespan with a wide range of issues. From children to seniors, we can help! We are constantly growing our specialities through education and supervision so that we can continue to help our clients as our understanding of human interactions and behavior grows.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
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At Acera Health, we believe that everyone deserves to live a life they love. However, sometimes life can get in the way and it can be tough to know where to turn. That's where we come in. We offer a comprehensive range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone deserves to live a life they love. However, sometimes life can get in the way and it can be tough to know where to turn. That's where we come in. We offer a comprehensive range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Fulshear Treatment to Transition is a program for young adult women struggling with mental health issues such as anxiety, depression, personality disorders and/or trauma. Young women there typically struggle with relationships as well.
Fulshear Treatment to Transition is a program for young adult women struggling with mental health issues such as anxiety, depression, personality disorders and/or trauma. Young women there typically struggle with relationships as well.
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Better Living Center for Behavioral Health
Treatment Center
Verified Verified
10 Endorsed
Houston, TX 77001
If anxiety has taken over your life, therapy progress has stalled, and you want to move towards Better Living - we're here for you. We work with clients in individual therapy (e.g., 1 - 2 hours a week) and also provide more intensive therapy options (e.g., specialized day treatment (5 days a week) and intensive outpatient programs (3 days per week). We specialize in providing evidence-based treatments for anxiety and related disorders (OCD and PTSD). We work as an interdisciplinary team and measure your progress throughout treatment - to keep you moving towards better living. We also provide testing and diagnostic services as well as treatment of general behavioral issues (e.g., sleep, eating, acting out, and other excesses or deficits in behavior).
If anxiety has taken over your life, therapy progress has stalled, and you want to move towards Better Living - we're here for you. We work with clients in individual therapy (e.g., 1 - 2 hours a week) and also provide more intensive therapy options (e.g., specialized day treatment (5 days a week) and intensive outpatient programs (3 days per week). We specialize in providing evidence-based treatments for anxiety and related disorders (OCD and PTSD). We work as an interdisciplinary team and measure your progress throughout treatment - to keep you moving towards better living. We also provide testing and diagnostic services as well as treatment of general behavioral issues (e.g., sleep, eating, acting out, and other excesses or deficits in behavior).
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
New Dimensions Day Treatment Centers provides Partial Hospitalization and Intensive Outpatient Treatment to Adolescents and Adults who are in crisis. Our programs are designed to help individuals and their families overcome the challenges that come from mental health or substance abuse issues. Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues. We have facilities that are conveniently located in Katy, The Woodlands, and the Clear Lake area of Houston. Our programs are ideal for individuals who need more than once per week therapy, but who don't require inpatient hospitalization. If you or someone you know is in crisis because of a mental health or substance abuse issue, New Dimensions can help.
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders. We put those who suffer on a path to thriving in all areas of life through uniquely tailored clinical, spiritual, and psychiatric support. We are primarily focused on mental health, while also specializing in addiction treatment. Our co-founders Ben Brafman and Jaime Blaustein are regarded as thought-leaders in behavioral health; they are hands-on experts who combine clinical knowledge and practical experience. Ben Brafman was the CEO and founder of Destination Hope, a premier addiction treatment center in Florida, where he met Jaime Blaustein, an addict who attended Ben's treatment center at 21 years old. Jaime went on to recover at 24 years old, sponsor many men, receive his MBA at Duke University, and enter Wall Street as an investment banker. Our approach is passionate and authentic; our treatment design and dynamic is real and genuine, not a cookie-cutter approach. Lastly, we are small and intimate - focused on family, community, and human connection.
Menninger's Bridge Residential Program for Adults
Treatment Center
Verified Verified
Houston, TX 77035
Menninger's new Bridge Program is designed for adults who are stepping down from a more restrictive inpatient program or stepping up from traditional outpatient services for more structure and support. Our program emphasizes patient-centered treatment in a relaxed therapeutic community that is unlocked except during sleeping hours. Residents progress with increasing personal accountability for wellness and nutritional choices, resuming work tasks, and building skills in the treatment pathway that best meets their clinical needs: Mood and anxiety; Substance use and addictive behavior; Emotion regulation (DBT); Trauma; Over-controlled personalities (radically open DBT).
Menninger's new Bridge Program is designed for adults who are stepping down from a more restrictive inpatient program or stepping up from traditional outpatient services for more structure and support. Our program emphasizes patient-centered treatment in a relaxed therapeutic community that is unlocked except during sleeping hours. Residents progress with increasing personal accountability for wellness and nutritional choices, resuming work tasks, and building skills in the treatment pathway that best meets their clinical needs: Mood and anxiety; Substance use and addictive behavior; Emotion regulation (DBT); Trauma; Over-controlled personalities (radically open DBT).
For over 30 years, our drug and alcohol treatment facility has provided compassionate, personalized care to help individuals overcome addiction. We offer medically-assisted detox, men’s-only and women’s-only inpatient treatment, and co-ed outpatient services. Our comprehensive approach includes in-person and telehealth outpatient options, allowing you to receive individual or group counseling from anywhere. By focusing on proper diagnosis and minimizing the need for long-term medication for conditions like insomnia, depression, and anxiety, we create personalized treatment plans that support lasting recovery. Our telehealth Intensive and Supportive Outpatient programs provide the convenience of online access, while in-person outpatient services remain available for those who prefer face-to-face care. Our large alumni community is a vital resource, offering support and connection with peers who understand your journey. This network fosters long-term recovery and continued personal growth. Let us help you reclaim your life with expert care and support.
For over 30 years, our drug and alcohol treatment facility has provided compassionate, personalized care to help individuals overcome addiction. We offer medically-assisted detox, men’s-only and women’s-only inpatient treatment, and co-ed outpatient services. Our comprehensive approach includes in-person and telehealth outpatient options, allowing you to receive individual or group counseling from anywhere. By focusing on proper diagnosis and minimizing the need for long-term medication for conditions like insomnia, depression, and anxiety, we create personalized treatment plans that support lasting recovery. Our telehealth Intensive and Supportive Outpatient programs provide the convenience of online access, while in-person outpatient services remain available for those who prefer face-to-face care. Our large alumni community is a vital resource, offering support and connection with peers who understand your journey. This network fosters long-term recovery and continued personal growth. Let us help you reclaim your life with expert care and support.
See more therapy options for Houston
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.