Anxiety Treatment Centers in West Chester, PA
Starting the journey on the road to recovery can be difficult. At New Horizon Recovery Centers, you do not have to make that journey alone. We offer 2 separate programs with PHP and IOP options, one for Mood, Anxiety, Depression, and Trauma-Related Disorders, and one for Substance Use Disorders: Alcohol, Drug, Process Addictions, and Co-Occurring Disorders. Our goal at New Horizon Recovery Center is to bridge the gap between Outpatient Therapy and Acute Crisis and Residential Care. We do this by working alongside our clients and families to provide the skills needed to build resilience and develop a rich, rewarding, and contented lifestyle. Seeking outpatient behavioral health treatment can be an excellent step for anyone struggling with a substance use disorder or a co-occurring mental health disorder.
Starting the journey on the road to recovery can be difficult. At New Horizon Recovery Centers, you do not have to make that journey alone. We offer 2 separate programs with PHP and IOP options, one for Mood, Anxiety, Depression, and Trauma-Related Disorders, and one for Substance Use Disorders: Alcohol, Drug, Process Addictions, and Co-Occurring Disorders. Our goal at New Horizon Recovery Center is to bridge the gap between Outpatient Therapy and Acute Crisis and Residential Care. We do this by working alongside our clients and families to provide the skills needed to build resilience and develop a rich, rewarding, and contented lifestyle. Seeking outpatient behavioral health treatment can be an excellent step for anyone struggling with a substance use disorder or a co-occurring mental health disorder.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
Brandywine Valley Counseling and Neurofeedback
Treatment Center
Verified Verified
West Chester, PA 19382
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
Addiction Treatment | Bowling Green Brandywine
Treatment Center
Verified Verified
West Chester, PA 19380
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
Row Psychiatric Services LLC, IOP/ Ketamine/ TMS
Treatment Center
Verified Verified
West Chester, PA 19380
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Belmont Behavioral Health - Outpatient Program
Treatment Center
Verified Verified
West Chester, PA 19380
Belmont Behavioral Health System offers a partial hospitalization program (PHP) for adolescents ages 13-17 who are struggling with a variety of behavioral health concerns. In our PHP, young people can learn to effectively manage their symptoms so that they can begin to function better in their daily lives. This program can be beneficial for individuals who are stepping down from inpatient treatment and still require intensive services but do not need 24/7 supervision. Patients typically remain in the program for two to three weeks, though the length of treatment can vary depending on the needs of each individual. Those in the PHP take part in treatment five days a week for five to six hours a day. During this time, they receive focused care from a dedicated team of professionals. Our staff works closely with each patient to better understand their needs and how we can best support them on their healing journey. Through our premier outpatient services, adolescents can improve their confidence and resiliency and learn skills that promote long-term well-being.
Belmont Behavioral Health System offers a partial hospitalization program (PHP) for adolescents ages 13-17 who are struggling with a variety of behavioral health concerns. In our PHP, young people can learn to effectively manage their symptoms so that they can begin to function better in their daily lives. This program can be beneficial for individuals who are stepping down from inpatient treatment and still require intensive services but do not need 24/7 supervision. Patients typically remain in the program for two to three weeks, though the length of treatment can vary depending on the needs of each individual. Those in the PHP take part in treatment five days a week for five to six hours a day. During this time, they receive focused care from a dedicated team of professionals. Our staff works closely with each patient to better understand their needs and how we can best support them on their healing journey. Through our premier outpatient services, adolescents can improve their confidence and resiliency and learn skills that promote long-term well-being.
At PCC we are sensitive to the complexities of life's situations. We provide a safe environment where you may express your feelings and difficult issues at your own pace. Whether you are seeking guidance with particular concerns, or approaching counseling as a primary means to self-awareness and personal growth, PCC offers you the flexibility to approach therapy in as brief or extended a period of time as you desire. Our approach to treatment is non-intrusive and all client contact is strictly confidential.
At PCC we are sensitive to the complexities of life's situations. We provide a safe environment where you may express your feelings and difficult issues at your own pace. Whether you are seeking guidance with particular concerns, or approaching counseling as a primary means to self-awareness and personal growth, PCC offers you the flexibility to approach therapy in as brief or extended a period of time as you desire. Our approach to treatment is non-intrusive and all client contact is strictly confidential.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
Pathway Counseling Services West Chester PA
Treatment Center
Verified Verified
West Chester, PA 19382
Pathway Counseling Services is licensed by the state of Pennsylvania to provide Drug and Alcohol counseling for both adults and adolescents with legal issues. We are on the licensed provider list for both Delaware and Chester counties. Being we are a licensed facility our program is accepted by other states. Our facility is located on West Chester Pike. We offer Evaluations and groups for Drug and Alcohol, Anger Management, Mental Health, Domestic violence issues, Adolescent groups and parenting classes. We make every effort to make our services affordable and convenient for the client. We are committed to completing documentation in a timely manner. A copy of the completed evaluation is given to the client during the first visit. Our program is open-ended, and clients can attend the groups that work best for their time table. Completion letters are provided to the client on the day of their last session. Copies of both the evaluation and completion paperwork are faxed to the person or persons that the client designates. Many of our clients identify specific tools they have learned that will be beneficial to them in the future.
Pathway Counseling Services is licensed by the state of Pennsylvania to provide Drug and Alcohol counseling for both adults and adolescents with legal issues. We are on the licensed provider list for both Delaware and Chester counties. Being we are a licensed facility our program is accepted by other states. Our facility is located on West Chester Pike. We offer Evaluations and groups for Drug and Alcohol, Anger Management, Mental Health, Domestic violence issues, Adolescent groups and parenting classes. We make every effort to make our services affordable and convenient for the client. We are committed to completing documentation in a timely manner. A copy of the completed evaluation is given to the client during the first visit. Our program is open-ended, and clients can attend the groups that work best for their time table. Completion letters are provided to the client on the day of their last session. Copies of both the evaluation and completion paperwork are faxed to the person or persons that the client designates. Many of our clients identify specific tools they have learned that will be beneficial to them in the future.
At 1st Step, the primary focus of our drug and alcohol rehab is meeting each individual in the present moment to guide them along their journey of recovery. Making the decision to find help with an alcohol or drug rehab isn't the kind of decision anyone necessarily makes enthusiastically. Some people can experience relief or a sense of freedom in realizing they need help with substance abuse, but many will have complex ideas and feelings about confronting their problems. 1st Step Behavioral Health is dedicated to helping people on an individual basis, discover for themselves the steps they will need to take to achieve a lasting change. If you or your loved one is suffering from addiction, or any co-occurring mental health conditions, we invite you to call today.
At 1st Step, the primary focus of our drug and alcohol rehab is meeting each individual in the present moment to guide them along their journey of recovery. Making the decision to find help with an alcohol or drug rehab isn't the kind of decision anyone necessarily makes enthusiastically. Some people can experience relief or a sense of freedom in realizing they need help with substance abuse, but many will have complex ideas and feelings about confronting their problems. 1st Step Behavioral Health is dedicated to helping people on an individual basis, discover for themselves the steps they will need to take to achieve a lasting change. If you or your loved one is suffering from addiction, or any co-occurring mental health conditions, we invite you to call today.
We are a nationally recognized licensed facility that offers Intensive outpatient (IOP) Services. A Road to Recovery is a 24 bed Alcohol and Substance Abuse Treatment Facility specializing in treating persons who suffer from the disease of addiction often with the duel diagnosis of having an accompanying mental health condition. Our program provides a comfortable, more home like environment in a non-institutional setting. At A Road to Recovery, we believe that people respond better to treatment when they are in an environment where they feel safe, comfortable and are treated with care, respect and dignity. We also place a strong emphasis on true Individualized Treatment as many clients have underlying contributing issues or causes to their addiction where no two are exactly alike.
We are a nationally recognized licensed facility that offers Intensive outpatient (IOP) Services. A Road to Recovery is a 24 bed Alcohol and Substance Abuse Treatment Facility specializing in treating persons who suffer from the disease of addiction often with the duel diagnosis of having an accompanying mental health condition. Our program provides a comfortable, more home like environment in a non-institutional setting. At A Road to Recovery, we believe that people respond better to treatment when they are in an environment where they feel safe, comfortable and are treated with care, respect and dignity. We also place a strong emphasis on true Individualized Treatment as many clients have underlying contributing issues or causes to their addiction where no two are exactly alike.
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
Create a Meaningful Future! MPower Wellness offers holistic treatment plans to help individuals with addiction and mental health take accountability for their recovery and enjoy a sober lifestyle. We utilize evidence-based therapies in conjunction with holistic practices and 12-step facilitation to help clients find relief from the chronic stress of addiction and mental health conditions. Mental health and addiction are two sides of the same coin. Utilizing a holistic approach and evidence-based therapies helps to deepen healing, maintain sobriety and discover a sense of purpose.
Create a Meaningful Future! MPower Wellness offers holistic treatment plans to help individuals with addiction and mental health take accountability for their recovery and enjoy a sober lifestyle. We utilize evidence-based therapies in conjunction with holistic practices and 12-step facilitation to help clients find relief from the chronic stress of addiction and mental health conditions. Mental health and addiction are two sides of the same coin. Utilizing a holistic approach and evidence-based therapies helps to deepen healing, maintain sobriety and discover a sense of purpose.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
Essentials mission is to renew lives impacted by addiction through personalized and complete behavioral healthcare. Our main purpose is to provide services and education to the client and family that will support long lasting recovery of mind, body, and spirit.
Essentials mission is to renew lives impacted by addiction through personalized and complete behavioral healthcare. Our main purpose is to provide services and education to the client and family that will support long lasting recovery of mind, body, and spirit.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
More Treatment Centers Nearby
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
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See More Treatment CentersAnxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.