Anger Management Treatment Centers in Arlington, TX
BasePoint Academy is an Outpatient Program that provides behavioral health and substance use treatment for teen boys and girls ages 11 - 18. At BasePoint we provide 2 levels of care: Partial Hospitalization Program and Intensive Outpatient in a safe space where teens can build trust with our team while finding their purpose, learning healthy boundaries and coping skills, and practicing these skills with their peers, while also addressing academics with our Education Counselor. This unique approach allows teens to build these skills during the day, while being able to return to the comfort of their home in the evening. In addition to their adolescent program, BasePoint Academy provides a track specialized in emerging adults struggling with mental health or substance use, serving ages 18-30.
BasePoint Academy is an Outpatient Program that provides behavioral health and substance use treatment for teen boys and girls ages 11 - 18. At BasePoint we provide 2 levels of care: Partial Hospitalization Program and Intensive Outpatient in a safe space where teens can build trust with our team while finding their purpose, learning healthy boundaries and coping skills, and practicing these skills with their peers, while also addressing academics with our Education Counselor. This unique approach allows teens to build these skills during the day, while being able to return to the comfort of their home in the evening. In addition to their adolescent program, BasePoint Academy provides a track specialized in emerging adults struggling with mental health or substance use, serving ages 18-30.
Mesa Springs Innovations is an outpatient mental health clinic in Arlington, TX. We provide intensive outpatient programs (IOP) and partial hospitalization programs (PHP) for children and adolescents (8+) facing mental health and addiction challenges. Children and teenagers can struggle with mental health issues just the same as adults. In the U.S., more than 16 percent of kids under age 18 — or one out of six — experience a mental health disorder such as depression, anxiety, or substance abuse. Yet nearly half do not receive treatment. The good news is, children’s mental health programs can prevent more severe, lasting problems as kids get older. That’s why it’s so important to get help as early as possible. We offer help to children and teens with our Innovations outpatient treatment programs (ages 8+). And we offer hope to kids and their families.
Mesa Springs Innovations is an outpatient mental health clinic in Arlington, TX. We provide intensive outpatient programs (IOP) and partial hospitalization programs (PHP) for children and adolescents (8+) facing mental health and addiction challenges. Children and teenagers can struggle with mental health issues just the same as adults. In the U.S., more than 16 percent of kids under age 18 — or one out of six — experience a mental health disorder such as depression, anxiety, or substance abuse. Yet nearly half do not receive treatment. The good news is, children’s mental health programs can prevent more severe, lasting problems as kids get older. That’s why it’s so important to get help as early as possible. We offer help to children and teens with our Innovations outpatient treatment programs (ages 8+). And we offer hope to kids and their families.
Centered, PLLC serves individuals, couples, and families aged 5 and up. Our clients typically seek help for a variety of issues, including anxiety, depression, ADHD, trauma (including generational trauma), and everyday stressors. We understand the unique challenges faced by our diverse community and strive to meet their emotional and mental health needs through personalized, compassionate care. Whether you're navigating personal struggles, relationship challenges, or family dynamics, our inclusive and supportive environment ensures that you receive the tailored support necessary for healing and growth.
Centered, PLLC serves individuals, couples, and families aged 5 and up. Our clients typically seek help for a variety of issues, including anxiety, depression, ADHD, trauma (including generational trauma), and everyday stressors. We understand the unique challenges faced by our diverse community and strive to meet their emotional and mental health needs through personalized, compassionate care. Whether you're navigating personal struggles, relationship challenges, or family dynamics, our inclusive and supportive environment ensures that you receive the tailored support necessary for healing and growth.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
Don't settle for any generic treatment center. You deserve help that actually helps you feel happy again. Symetria Recovery is backed by a 95% satisfaction rating and hundreds of 5-star reviews.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
At New Horizon, we will focus on your needs in a calm, gentle, empathetic, and non-judgmental manner. It is understandable that to some, to seek counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulty. Professional counseling at New Horizon is a method to get non-biased support and guidance to resolving your emotional difficulties.
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
Mesa Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our 72-bed, state-of-the-art facility provides quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population. We offer several paths to treatment at convenient locations in Fort Worth and Arlington, TX.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Addiction is a powerful thing. Substance abuse rehabilitation requires more than behavioral modification; it requires a heart change. Jesus is the one best qualified to change hearts, so He's central to all we do at Clearfork.
Evolve Teen Dual Diagnosis Residential Treatment
Treatment Center
Verified Verified
Arlington, TX 76010
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens and children battling depression, anxiety, substance use, dual diagnosis, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats adolescents—and adolescents only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Solara Psychiatric Health for Veterans Only
Treatment Center
Not Verified Not Verified
Arlington, TX 76004
Veterans - stop suffering and get the help you deserve - for you and for those who count on you and care about you! All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders with specific programming for Veteran issues. We are an unparalleled, Veteran-only, exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. At Solara Mental Health, we provide you the optimal environment for healing. From our highly experienced, capable staff, to our compelling programs and activities, to our unique, private, coastal treatment campus, you will receive the care you seek and deserve. Become the very best possible version of yourself in a beautiful setting, where you are fully respected, honored, and supported, as you gain health and healing. Call now to start your journey. 844.600.9747. TMS now Available JCAHO Accredited. Pets Allowed (space a). We are exclusively a Veterans Psychological Treatment Program - we are not a 'drug rehab' program. Fully contracted with the VA (TriWest Insurance).
Veterans - stop suffering and get the help you deserve - for you and for those who count on you and care about you! All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders with specific programming for Veteran issues. We are an unparalleled, Veteran-only, exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. At Solara Mental Health, we provide you the optimal environment for healing. From our highly experienced, capable staff, to our compelling programs and activities, to our unique, private, coastal treatment campus, you will receive the care you seek and deserve. Become the very best possible version of yourself in a beautiful setting, where you are fully respected, honored, and supported, as you gain health and healing. Call now to start your journey. 844.600.9747. TMS now Available JCAHO Accredited. Pets Allowed (space a). We are exclusively a Veterans Psychological Treatment Program - we are not a 'drug rehab' program. Fully contracted with the VA (TriWest Insurance).
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Arlington, TX 76011
Elevation Behavioral Health is a premier private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
Elevation Behavioral Health is a premier private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
If you find that you are struggling with lack of connection and passion, fighting all the time, experiencing sexual dysfunction, or sexual compulsivity/addiction, we can support you in healing, leading to empowering connection with yourself and others. As humans, we need deep connection with others and when we don't have it in the ways we need, it is severely painful. In our own pain, feeling inadequate, not enough, not desired or wanted, not loved, unable to be ourselves and so on, we lose disconnection with ourselves and others. Our therapists at LifeWorks Recovery in Grapevine are here to help you heal holistically and systematically. This means we work with you to heal all levels of yourself (psychological, physical, spiritual, financial, relational, and so on.
STAR Guides is an outdoor therapeutic program designed for youth and young adults who are struggling with problematic sexual behavior. STAR Guides provides families with navigation through these challenges. Regardless of past behaviors, we believe that all youth can learn to achieve healthy sexuality. Research suggests that for many, sexual problematic behavior first begins during the adolescent years. STAR Guides helps youth to deal with these problems while they are still young. Many youth in today's modern world find themselves lost and in need of direction as they attempt to navigate the thick darkness that accompanies sexual behavior problems. Just as the ancient peoples of the world, they are in need of STAR Guides. Based in beautiful St. George, Utah the program provides teens and young adults with a high impact, life-changing therapeutic wilderness experience in the heart of the majestic red rock of the high desert of Southern Utah. STAR Guides is the ideal intervention for individuals needing to learn to manage problematic sexual behaviors that they have been unable to manage previously.
STAR Guides is an outdoor therapeutic program designed for youth and young adults who are struggling with problematic sexual behavior. STAR Guides provides families with navigation through these challenges. Regardless of past behaviors, we believe that all youth can learn to achieve healthy sexuality. Research suggests that for many, sexual problematic behavior first begins during the adolescent years. STAR Guides helps youth to deal with these problems while they are still young. Many youth in today's modern world find themselves lost and in need of direction as they attempt to navigate the thick darkness that accompanies sexual behavior problems. Just as the ancient peoples of the world, they are in need of STAR Guides. Based in beautiful St. George, Utah the program provides teens and young adults with a high impact, life-changing therapeutic wilderness experience in the heart of the majestic red rock of the high desert of Southern Utah. STAR Guides is the ideal intervention for individuals needing to learn to manage problematic sexual behaviors that they have been unable to manage previously.
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Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Grand Prairie, TX 75052
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
Evolve’s emphasis on safety, individual attention, and evidence-based care are reasons why families from all over the country choose to travel here. We offer evidence-based treatment to adolescents 12-17 struggling with depression, anxiety, substance abuse, Post-Traumatic Stress Disorder, self-harm or high-risk behaviors, suicidal ideation, and other mental health/behavioral issues. Our residential treatment center in Los Angeles offers a warm, accepting environment where teens can stabilize and learn practical ways to improve their emotion regulation, impulse control, and distress tolerance skills. Teens participate in individual/family therapy multiple times a week, psychiatry sessions weekly, and daily groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety. Families from out-of-state participate in family therapy remotely. Our focus is on Dialectical Behavior Therapy and Cognitive Behavioral Therapy integrated with experiential therapies (equine-assisted therapy, art, surfing, music, drama, yoga, fitness, and more). We also provide daily academic support to help your child stay on track with school.
Mind Body Optimization is a mental health practice that takes both your mind and body into the equation of optimizing your patient experience. We have created a unique experience for you by offering traditional therapy services, psychiatric evaluations & medication management, and thyroid & hormone testing all under one roof! Sometimes our struggle is in the mind, sometimes it is related to our brain/gut chemicals, and sometimes there are biological factors. If you are reading this, you have probably suffered in silence for too long. Our team is here to help correctly identify the core of your struggle, and walk with you through it.
Mind Body Optimization is a mental health practice that takes both your mind and body into the equation of optimizing your patient experience. We have created a unique experience for you by offering traditional therapy services, psychiatric evaluations & medication management, and thyroid & hormone testing all under one roof! Sometimes our struggle is in the mind, sometimes it is related to our brain/gut chemicals, and sometimes there are biological factors. If you are reading this, you have probably suffered in silence for too long. Our team is here to help correctly identify the core of your struggle, and walk with you through it.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
Consisting of nine hours per week of group counseling and one hour per week of individual/conjoint counseling sessions, our Intensive Outpatient Programs strive to address every aspect of your mental health disorder, from triggers and cravings to the psychological explanations behind them. As mental health disorders affect both the individual suffering as well as his or her loved ones, weekly family sessions are held in order to both educate family members on the specifics of the disorder and facilitate healthy communication between everyone involved. By utilizing evidence based therapeutic approaches, our Licensed Professional Counselors and Masters Level Clinicians will provide you with healthy, adaptive coping mechanisms as you work together to target the core stressors which trigger your symptoms. Throughout your time in the Intensive Outpatient Program, you will learn to utilize these valuable tools outside of the protective counseling walls, enabling you to create peace and stability in your daily life.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
The ARISE RECOVERY CENTERS IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery.
An Addiction Treatment Program using Adventure Therapy combined with Physical Fitness. Rock gets out of the group room and uses activity based treatment to help build community and lower defense mechanisms. We treat the underlying causes of addiction through several effective clinical methods. At Rock Recovery Center, clients receive expert medical, clinical and spiritual care individually designed for their needs. Our clients leave Rock Recovery with the foundation upon which they will build and grow for the rest of their lives. WWW.ROCKRECOVERYCENTER.COM
An Addiction Treatment Program using Adventure Therapy combined with Physical Fitness. Rock gets out of the group room and uses activity based treatment to help build community and lower defense mechanisms. We treat the underlying causes of addiction through several effective clinical methods. At Rock Recovery Center, clients receive expert medical, clinical and spiritual care individually designed for their needs. Our clients leave Rock Recovery with the foundation upon which they will build and grow for the rest of their lives. WWW.ROCKRECOVERYCENTER.COM
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Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.