Anxiety Treatment Centers in 60639
Our areas of specialization include trauma, culture and identity issues, significant life changes, anxiety and depression, and support for creative individuals seeking growth beyond traditional talk therapy.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
Our areas of specialization include trauma, culture and identity issues, significant life changes, anxiety and depression, and support for creative individuals seeking growth beyond traditional talk therapy.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
Journey's Community Center is an outpatient counseling center with two locations, in the Belmont-Cragin neighborhood of Chicago and Oak Park, IL offering in person and teletherapy. Our passionate and skilled therapists draw from extensive training and education to support and empower our clients to accomplish their therapeutic goals. We have a diverse selection of therapists who specialize in treating a variety of mental health issues such as anxiety, depression, life transitions, relationship issues, trauma, among others.
Journey's Community Center is an outpatient counseling center with two locations, in the Belmont-Cragin neighborhood of Chicago and Oak Park, IL offering in person and teletherapy. Our passionate and skilled therapists draw from extensive training and education to support and empower our clients to accomplish their therapeutic goals. We have a diverse selection of therapists who specialize in treating a variety of mental health issues such as anxiety, depression, life transitions, relationship issues, trauma, among others.
Evolve Ojai offers premier mental health, substance use, and dual diagnosis treatment for children and teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, Disruptive Mood Dysregulation Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We focus on what we do best: creating a safe, supportive, warm home environment for kids and teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that kids and teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer, higher-quality experience for your child than other programs which also include adults. Our high staff-client ratio, small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.
Evolve Ojai offers premier mental health, substance use, and dual diagnosis treatment for children and teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, Disruptive Mood Dysregulation Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We focus on what we do best: creating a safe, supportive, warm home environment for kids and teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that kids and teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer, higher-quality experience for your child than other programs which also include adults. Our high staff-client ratio, small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.
The Claret Center was originally founded over three decades ago by two formation directors, who recognized a growing need for professional psychotherapists that acknowledged and supported spiritual values, as well as for spiritual directors who possessed sound knowledge of psychological principles. Today, Claret remains committed to its initial vision - providing quality service in the areas of psychotherapy, spiritual direction, body therapies, and the integration of these disciplines. Although our staff psychotherapists come from multiple backgrounds, we share a common reverence and awe for the emotional, psychological, physical, social and spiritual complexity of all who come through our doors. Our staff psychotherapists represent diverse areas of expertise and interests. We work with individuals throughout the life span, and provide therapy for individuals, couples, families and groups. We also offer a range of psychological assessment services, and are host to a wide range of informative workshops, classes, and group experiences. Our center is focused on healing and healthy practices, with the ultimate goal of nurturing the mind, body and spirit. We welcome you to join us, and hope that we can serve as resources throughout your human journey.
The Claret Center was originally founded over three decades ago by two formation directors, who recognized a growing need for professional psychotherapists that acknowledged and supported spiritual values, as well as for spiritual directors who possessed sound knowledge of psychological principles. Today, Claret remains committed to its initial vision - providing quality service in the areas of psychotherapy, spiritual direction, body therapies, and the integration of these disciplines. Although our staff psychotherapists come from multiple backgrounds, we share a common reverence and awe for the emotional, psychological, physical, social and spiritual complexity of all who come through our doors. Our staff psychotherapists represent diverse areas of expertise and interests. We work with individuals throughout the life span, and provide therapy for individuals, couples, families and groups. We also offer a range of psychological assessment services, and are host to a wide range of informative workshops, classes, and group experiences. Our center is focused on healing and healthy practices, with the ultimate goal of nurturing the mind, body and spirit. We welcome you to join us, and hope that we can serve as resources throughout your human journey.
We created Resilience Rising in 2019 as an intentional alternative to other group therapy practices. Turning away from the focus of “what is wrong with you” to what happened to you, and most importantly what is right with you. Every human is born with the intrinsic ability to be resilient; it is there waiting and wanting to be discovered. We have become therapists because we know the immense power and healing that can happen in session. Our therapists are authentic, relational, and direct in efforts to promote the change you want in your life.
We created Resilience Rising in 2019 as an intentional alternative to other group therapy practices. Turning away from the focus of “what is wrong with you” to what happened to you, and most importantly what is right with you. Every human is born with the intrinsic ability to be resilient; it is there waiting and wanting to be discovered. We have become therapists because we know the immense power and healing that can happen in session. Our therapists are authentic, relational, and direct in efforts to promote the change you want in your life.
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Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.