Anxiety Treatment Centers in 60634
Our areas of specialization include trauma, culture and identity issues, significant life changes, anxiety and depression, and support for creative individuals seeking growth beyond traditional talk therapy.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
Our areas of specialization include trauma, culture and identity issues, significant life changes, anxiety and depression, and support for creative individuals seeking growth beyond traditional talk therapy.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
Center For Discovery has been providing excellent behavioral health treatment since treating our first client in 1997. Discovery offers a full continuum of care specializing in the unique and specific needs associated with eating disorder, mental health, and substance abuse treatment. Discovery treats adult women 18 and over and adolescent males and females ages 10 - 19 in separate programs. Our treatment locations offer a warm and engaging environment that fosters long term recovery. Each program treats a small number of clients at a time allowing for truly individualized care that is focused on healing both the client and their family.
Center For Discovery has been providing excellent behavioral health treatment since treating our first client in 1997. Discovery offers a full continuum of care specializing in the unique and specific needs associated with eating disorder, mental health, and substance abuse treatment. Discovery treats adult women 18 and over and adolescent males and females ages 10 - 19 in separate programs. Our treatment locations offer a warm and engaging environment that fosters long term recovery. Each program treats a small number of clients at a time allowing for truly individualized care that is focused on healing both the client and their family.
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Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.