Anxiety Treatment Centers in 60614
Are you caught in a cycle of self-destructive behavior? Perhaps you are worried about someone you love who is. We provide radical behavior change counseling in Chicago to help you live a life that is more in line with your values. Our individually-tailored solutions help people who want to break free of bad habits, challenging environments, and toxic stress. We are here to help you create a path to success. We specialize in moderation management for alcohol, anxiety management, race-based trauma, white allyship therapy, emotional eating, e-sports and video game addiction, and supportive approaches for loved ones.
Are you caught in a cycle of self-destructive behavior? Perhaps you are worried about someone you love who is. We provide radical behavior change counseling in Chicago to help you live a life that is more in line with your values. Our individually-tailored solutions help people who want to break free of bad habits, challenging environments, and toxic stress. We are here to help you create a path to success. We specialize in moderation management for alcohol, anxiety management, race-based trauma, white allyship therapy, emotional eating, e-sports and video game addiction, and supportive approaches for loved ones.
Mindful TMS is a unique group of mental health centers, first in Chicago with nTMS (neuronavigation-guided) for accurate targeting of brain circuitry, with 6 locations in the Greater Chicago Transcranial Magnetic Stimulation (TMS) treatments (www.mindfultms.com) 1 888 59 MINDF(UL); and full-service psychiatric care thru DuPage Psychiatric Care PLLC. (708) 434-4090 Our passion is helping those with depression, OCD, anxiety, PTSD, addiction, and other psychiatric conditions through scientifically proven novel technologies and personalized care. Our goal is to provide you with a seamless experience, which means we take care of all the administrative work, the insurance approval process, and clinical treatment so that you can solely focus on achieving wellness. Mindful TMS is happy to be there for you every step of the way, whether you are seeing us for TMS treatment, medication management, or your very first psychiatry appointment. Visit us at our 5 locations: Wheaton, Hinsdale, downtown Chicago, Oak Park, and Oak Lawn!
Mindful TMS is a unique group of mental health centers, first in Chicago with nTMS (neuronavigation-guided) for accurate targeting of brain circuitry, with 6 locations in the Greater Chicago Transcranial Magnetic Stimulation (TMS) treatments (www.mindfultms.com) 1 888 59 MINDF(UL); and full-service psychiatric care thru DuPage Psychiatric Care PLLC. (708) 434-4090 Our passion is helping those with depression, OCD, anxiety, PTSD, addiction, and other psychiatric conditions through scientifically proven novel technologies and personalized care. Our goal is to provide you with a seamless experience, which means we take care of all the administrative work, the insurance approval process, and clinical treatment so that you can solely focus on achieving wellness. Mindful TMS is happy to be there for you every step of the way, whether you are seeing us for TMS treatment, medication management, or your very first psychiatry appointment. Visit us at our 5 locations: Wheaton, Hinsdale, downtown Chicago, Oak Park, and Oak Lawn!
Chicago Psychoanalytic Institute Treatment Center
Treatment Center
Verified Verified
Chicago, IL 60614
Thank you for taking the time to consider reaching out to us for help. The Treatment Center of the Chicago Psychoanalytic Institute provides in-depth individual, couple, group and family therapy. Through our community-based programs, we also serve many underserved neighborhoods across the greater Chicagoland area. So, whether you are an individual struggling with Depression, Anxiety, recurring relationship problems, or find yourself at an impasse in life and having questions about who you are or what you really want, our clinicians are here to help. If your child or teenager seems to be struggling in some way, our clinicians are here to help.
Thank you for taking the time to consider reaching out to us for help. The Treatment Center of the Chicago Psychoanalytic Institute provides in-depth individual, couple, group and family therapy. Through our community-based programs, we also serve many underserved neighborhoods across the greater Chicagoland area. So, whether you are an individual struggling with Depression, Anxiety, recurring relationship problems, or find yourself at an impasse in life and having questions about who you are or what you really want, our clinicians are here to help. If your child or teenager seems to be struggling in some way, our clinicians are here to help.
It may feel like you have exhausted all options on your path to feel better. This could look like years of therapy, rotating through different medications, and trying alternative means of healing, with internal pain returning again and again. Our clients often suffer from chronic depression, anxiety, post-traumatic stress, OCD, and have been unable to find relief despite the many medications and services they have tried. Ketamine-Assisted Psychotherapy (KAP) is a unique therapeutic method used to address various mental health conditions. KAP involves the use of ketamine to enhance and deepen the therapeutic process and when combined with the help of psychotherapy and other integrative forms of treatment, the curative effects of ketamine are amplified and prolonged.
It may feel like you have exhausted all options on your path to feel better. This could look like years of therapy, rotating through different medications, and trying alternative means of healing, with internal pain returning again and again. Our clients often suffer from chronic depression, anxiety, post-traumatic stress, OCD, and have been unable to find relief despite the many medications and services they have tried. Ketamine-Assisted Psychotherapy (KAP) is a unique therapeutic method used to address various mental health conditions. KAP involves the use of ketamine to enhance and deepen the therapeutic process and when combined with the help of psychotherapy and other integrative forms of treatment, the curative effects of ketamine are amplified and prolonged.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
At InTouch & Motion, we offer more than just traditional psychotherapy and counseling. We embrace an innovative approach through creative arts therapies, utilizing art, dance, music, and drama to help you access, clarify, and express your thoughts, ideas, and emotions. Whether you talk, draw, sing, scream, leap, or find stillness, all forms of expression are welcome here. We believe that your unique journey deserves a unique approach. Creative arts therapies provide insights and skills that traditional talk therapy alone may not offer. By engaging in these creative processes, you can explore new perspectives, support your growth, and facilitate healing in ways that resonate deeply with you. Our therapists are trained in traditional counseling and creative arts therapies, allowing us to offer diverse services tailored to your individual needs. Let us help you find the right balance and the best path to your healing and growth.
Mind Body Co-op is Chicago's premiere space to discover and explore what is occurring internally at the cognitive, emotional, and physical levels. This unique, holistic approach to treatment of trauma, co-dependence, addiction, unmanageability with food, and mood disorders provides clients an opportunity to heal holistically and efficiently. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, bringing together the mind and the body opens you up to limitless possibilities. MBC provides thoughtful, collaborative, and complete care to help you reach your goals and navigate your best life. The MBC team works together to offer services to help you access your whole self for holistic healing and wellness. MBC offers a variety of clinical services including Individual (adults, teens, couples ) Family, & Group Psychotherapy, DBT Skills Training, Medication Management, Adventure Therapy and Psychological and Neuropsychological Testing, Yoga, Nutrition and Reiki therapies. The MBC team is available for consultation about what service or combination of services will align with your goals.
Mind Body Co-op is Chicago's premiere space to discover and explore what is occurring internally at the cognitive, emotional, and physical levels. This unique, holistic approach to treatment of trauma, co-dependence, addiction, unmanageability with food, and mood disorders provides clients an opportunity to heal holistically and efficiently. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, bringing together the mind and the body opens you up to limitless possibilities. MBC provides thoughtful, collaborative, and complete care to help you reach your goals and navigate your best life. The MBC team works together to offer services to help you access your whole self for holistic healing and wellness. MBC offers a variety of clinical services including Individual (adults, teens, couples ) Family, & Group Psychotherapy, DBT Skills Training, Medication Management, Adventure Therapy and Psychological and Neuropsychological Testing, Yoga, Nutrition and Reiki therapies. The MBC team is available for consultation about what service or combination of services will align with your goals.
New Method Wellness : Detox, Residential, PHP, IOP
Treatment Center
Verified Verified
Chicago, IL 60614
As seen on the Dr. Phil Show. We provide a truly unique approach to the recovery experience. In a typical week our clients enjoy body work, acupuncture,guided imagery, life skills training, individual/group and family counseling, equine therapy, exercise, nutritional classes, art therapy and more. We incorporate evidence-based therapy, medical treatment, holistic modalities and 12 step philosophy to bring about positive results. Our location in beautiful Orange County, California provides opportunities for fun as well as therapeutic activities. The beaches, a strong 12 step community, job opportunities, schools and shopping are all here for you. We are here to support, encourage, and assist you, as you build a new life. Our treatment team has decades of combined experience in the field of addiction recovery. We have the best in our field to help us make the dream of such an amazing treatment center become a reality. While all of our staff members are trained professionals, first and foremost we are compassionate, whole human beings looking to give what we can to help each and every individual that walks through our doors.
As seen on the Dr. Phil Show. We provide a truly unique approach to the recovery experience. In a typical week our clients enjoy body work, acupuncture,guided imagery, life skills training, individual/group and family counseling, equine therapy, exercise, nutritional classes, art therapy and more. We incorporate evidence-based therapy, medical treatment, holistic modalities and 12 step philosophy to bring about positive results. Our location in beautiful Orange County, California provides opportunities for fun as well as therapeutic activities. The beaches, a strong 12 step community, job opportunities, schools and shopping are all here for you. We are here to support, encourage, and assist you, as you build a new life. Our treatment team has decades of combined experience in the field of addiction recovery. We have the best in our field to help us make the dream of such an amazing treatment center become a reality. While all of our staff members are trained professionals, first and foremost we are compassionate, whole human beings looking to give what we can to help each and every individual that walks through our doors.
Wildflower Center for Emotional Health is a group of caring mental health professionals skilled in the practice of individual, couples, family, and group psychotherapy. We believe in providing effective, attuned mental health services that enable individuals, families, and communities to flourish. We offer a wide array of therapeutic and learning experiences to help you accomplish your goals. In our culture of impossible expectations, we help you slow down and find your own way. We specialize in perinatal and reproductive health, trauma and PTSD, anxiety and depression, relationships, sex and intimacy concerns, and more. We are trauma-informed, committed to antiracism and social justice advocacy, sex-positive, kink and BDSM-friendly, and welcoming to all who identify under the LGBTQIA+ umbrella. We stand by you, acknowledging the broader social systems at play and advocating for a world where every individual’s worth and dignity is affirmed and celebrated.
Wildflower Center for Emotional Health is a group of caring mental health professionals skilled in the practice of individual, couples, family, and group psychotherapy. We believe in providing effective, attuned mental health services that enable individuals, families, and communities to flourish. We offer a wide array of therapeutic and learning experiences to help you accomplish your goals. In our culture of impossible expectations, we help you slow down and find your own way. We specialize in perinatal and reproductive health, trauma and PTSD, anxiety and depression, relationships, sex and intimacy concerns, and more. We are trauma-informed, committed to antiracism and social justice advocacy, sex-positive, kink and BDSM-friendly, and welcoming to all who identify under the LGBTQIA+ umbrella. We stand by you, acknowledging the broader social systems at play and advocating for a world where every individual’s worth and dignity is affirmed and celebrated.
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Many of our clients have tried traditional therapeutic approaches and have been left needing something more. We offer an approach that is unique to each of our fantastic clients. Our therapists hold diverse queer, neurodivergent, religious, and racial identities. Our staff are a group of nerdy creatives, who have talents in acting, play writing, singing, guitar, piano, music composition, visual art, and photography. We have therapists who have experienced trauma, racism, sexism, homophobia, fatphobia, and islamophobia. Our depth of lived experience and interests offer unique and powerful connections with clients. Additionally, we offer therapy in Spanish and Albanian. We offer in person and virtual therapy in the state of Illinois.
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Many of our clients have tried traditional therapeutic approaches and have been left needing something more. We offer an approach that is unique to each of our fantastic clients. Our therapists hold diverse queer, neurodivergent, religious, and racial identities. Our staff are a group of nerdy creatives, who have talents in acting, play writing, singing, guitar, piano, music composition, visual art, and photography. We have therapists who have experienced trauma, racism, sexism, homophobia, fatphobia, and islamophobia. Our depth of lived experience and interests offer unique and powerful connections with clients. Additionally, we offer therapy in Spanish and Albanian. We offer in person and virtual therapy in the state of Illinois.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Compass Health Center's clinicians use evidence-based therapies, including CBT, DBT, ACT, and ERP, which have proven to be the gold standard for treating these conditions. In both PHP and IOP, you will work closely with your treatment team while participating in daily group therapy sessions focused on building skills and strategies to help manage symptoms.
We are a cutting edge facility offering a broad range of services, including learning disability and attention deficit disorder assessment and remediation, executive functions training and ADHD coaching, psychotherapy, and the latest neurofeedback technologies. We specialize in non-medicinal treatments for disorders of attention. Please refer to our website for a comprehensive list of our services. Alternatively, feel free to contact us at (773) 755-1775 or by emailing info@helpforld.com for more information.
We are a cutting edge facility offering a broad range of services, including learning disability and attention deficit disorder assessment and remediation, executive functions training and ADHD coaching, psychotherapy, and the latest neurofeedback technologies. We specialize in non-medicinal treatments for disorders of attention. Please refer to our website for a comprehensive list of our services. Alternatively, feel free to contact us at (773) 755-1775 or by emailing info@helpforld.com for more information.
15 Second Videos
Chicago Psychoanalytic Institute Treatment Center
Wildflower Center for Emotional Health
Center For Effective Artistry
Compass Health Center – Chicago
SunCloud Health Outpatient & Residential Treatment
Sanford Behavioral Health Addiction Treatment
One of the nation’s most trusted names in treating complex co-occurring disorders, substance use disorders, eating disorders, mood disorders and related trauma. Ours is personalized medicine using a transdiagnostic, integrated care model. “Supporting your desire to live free as you embark on a lifelong journey of greater health”. ― SunCloud Health
One of the nation’s most trusted names in treating complex co-occurring disorders, substance use disorders, eating disorders, mood disorders and related trauma. Ours is personalized medicine using a transdiagnostic, integrated care model. “Supporting your desire to live free as you embark on a lifelong journey of greater health”. ― SunCloud Health
SunCloud Health Outpatient & Residential Treatment
Treatment Center
Verified Verified
Chicago, IL 60614
If you are looking for an evidence based outpatient treatment center that treats you as a person, treats the behaviors, the root problem(s), and which has a staff truly capable of treating these diseases in an integrated manner, SCH might be a good fit for you. With Dr. Kim Dennis at the helm, we treat co-occurring substance use disorders and eating disorders combined with mood disorders, personality disorders, PTSD and trauma. Trauma lies at the heart of many of the self-destructive behaviors we see. Treating the medical, environmental, and behavioral aspects of these diseases is what we do best.
If you are looking for an evidence based outpatient treatment center that treats you as a person, treats the behaviors, the root problem(s), and which has a staff truly capable of treating these diseases in an integrated manner, SCH might be a good fit for you. With Dr. Kim Dennis at the helm, we treat co-occurring substance use disorders and eating disorders combined with mood disorders, personality disorders, PTSD and trauma. Trauma lies at the heart of many of the self-destructive behaviors we see. Treating the medical, environmental, and behavioral aspects of these diseases is what we do best.
Welcome to Symmetry Counseling. We are a group of over 25 mental health professionals located in Chicago Loop specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.
Welcome to Symmetry Counseling. We are a group of over 25 mental health professionals located in Chicago Loop specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.
Founded in 2015, Sanford Behavioral Health is licensed and accredited as a substance use disorder, eating disorder, and co-occurring mental health treatment facility, serving Greater Grand Rapids, all of Michigan and beyond. Our Addiction Treatment Program incorporates a full continuum of care for adults 18 years+. Sanford has a psychiatrist-led team of medical, clinical, and support personnel providing medication-assisted, evidenced-based treatment to residential, outpatient, and telehealth patients. We also have outpatient therapy in-person and via telehealth. Residents live onsite while they attend group, individual, and family therapy sessions, receive medical and psychiatric check-ups and participate in wellness activities. This option provides 24/7 access to the support of our medical team. Our clinicians offer specialized care and follow a program accentuating each person’s inherent values and strengths. Specialized gender-specific sessions and outside recovery or 12-step meetings are included in the program. Rigorous excursions rekindle previous passions for nature, art, movement, etc.
Founded in 2015, Sanford Behavioral Health is licensed and accredited as a substance use disorder, eating disorder, and co-occurring mental health treatment facility, serving Greater Grand Rapids, all of Michigan and beyond. Our Addiction Treatment Program incorporates a full continuum of care for adults 18 years+. Sanford has a psychiatrist-led team of medical, clinical, and support personnel providing medication-assisted, evidenced-based treatment to residential, outpatient, and telehealth patients. We also have outpatient therapy in-person and via telehealth. Residents live onsite while they attend group, individual, and family therapy sessions, receive medical and psychiatric check-ups and participate in wellness activities. This option provides 24/7 access to the support of our medical team. Our clinicians offer specialized care and follow a program accentuating each person’s inherent values and strengths. Specialized gender-specific sessions and outside recovery or 12-step meetings are included in the program. Rigorous excursions rekindle previous passions for nature, art, movement, etc.
We created Resilience Rising in 2019 as an intentional alternative to other group therapy practices. Turning away from the focus of “what is wrong with you” to what happened to you, and most importantly what is right with you. Every human is born with the intrinsic ability to be resilient; it is there waiting and wanting to be discovered. We have become therapists because we know the immense power and healing that can happen in session. Our therapists are authentic, relational, and direct in efforts to promote the change you want in your life.
We created Resilience Rising in 2019 as an intentional alternative to other group therapy practices. Turning away from the focus of “what is wrong with you” to what happened to you, and most importantly what is right with you. Every human is born with the intrinsic ability to be resilient; it is there waiting and wanting to be discovered. We have become therapists because we know the immense power and healing that can happen in session. Our therapists are authentic, relational, and direct in efforts to promote the change you want in your life.
More Treatment Centers Nearby
An inclusive group practice of Emotion Experts, Trauma-Informed Therapists, Gender Guides, and Sex-Positive Relationship Nerds, here to help. Let's celebrate you. You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. We’re on your team, and we’re here to help.
An inclusive group practice of Emotion Experts, Trauma-Informed Therapists, Gender Guides, and Sex-Positive Relationship Nerds, here to help. Let's celebrate you. You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. We’re on your team, and we’re here to help.
Depression & Anxiety Specialty Clinic of Chicago
Treatment Center
Verified Verified
Chicago, IL 60657
We are a team of highly skilled professionals who have dedicated our lives to meeting the mental health needs of our communities in Chicago. Too many people suffer needlessly with treatable conditions, such as Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Eating Disorders, Social Anxiety, and Major Depressive and Bipolar Disorders. It is our mission to make the highest quality care available to all members of our community. We are an inclusive environment, welcoming people from all walks of life and every background.
We are a team of highly skilled professionals who have dedicated our lives to meeting the mental health needs of our communities in Chicago. Too many people suffer needlessly with treatable conditions, such as Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Eating Disorders, Social Anxiety, and Major Depressive and Bipolar Disorders. It is our mission to make the highest quality care available to all members of our community. We are an inclusive environment, welcoming people from all walks of life and every background.
Greywood Health Center
Treatment Center, MD, PhD, LCPC, LCSW, MA
Verified Verified
Chicago, IL 60610
At Greywood, we are committed to identifying, understanding and treating the unique behavioral health issues that affect adolescents and young adults, and in turn, their families, schools, and communities. We specialize in intensive behavioral health services (PHP / IOP) for ages 13-30. Our multi-disciplinary team, led by a board-certified child, adolescent and adult psychiatrist, is highly experienced in the treatment of anxiety, depression, mood dysregulation, impulsivity maladaptive coping and co-occurring disorders.
At Greywood, we are committed to identifying, understanding and treating the unique behavioral health issues that affect adolescents and young adults, and in turn, their families, schools, and communities. We specialize in intensive behavioral health services (PHP / IOP) for ages 13-30. Our multi-disciplinary team, led by a board-certified child, adolescent and adult psychiatrist, is highly experienced in the treatment of anxiety, depression, mood dysregulation, impulsivity maladaptive coping and co-occurring disorders.
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Chicago, IL 60654
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) and young adults (ages 18 to 30) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
See more therapy options for 60614
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.