Anxiety Treatment Centers in 28262
Whereas most IOPs primarily treat substance use, IOP Services is a mental health IOP, supporting persons who are experiencing depression, anxiety, trauma, grief, and challenging life transitions.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
Whereas most IOPs primarily treat substance use, IOP Services is a mental health IOP, supporting persons who are experiencing depression, anxiety, trauma, grief, and challenging life transitions.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
Located in Charlotte, NC, our warm and inviting Harmony Recovery Center provides personalized, solution-focused, and holistic substance use and mental health disorder treatment. Amenities and activities include trauma-informed yoga and weekly recreational outings. We work closely with like-minded housing partners to provide optional supportive, supervised living arrangements where residents can immerse themselves in healing and recovery while connecting with others sharing similar journeys. Whether you're seeking a PHP (Partial Hospitalization Program), IOP (Intensive Outpatient Program), and/or MAT (Medication Assisted Treatment), our flexible programs are designed to accommodate your lifestyle and our dedicated, professional staff is here to support you - every step of the way.
Located in Charlotte, NC, our warm and inviting Harmony Recovery Center provides personalized, solution-focused, and holistic substance use and mental health disorder treatment. Amenities and activities include trauma-informed yoga and weekly recreational outings. We work closely with like-minded housing partners to provide optional supportive, supervised living arrangements where residents can immerse themselves in healing and recovery while connecting with others sharing similar journeys. Whether you're seeking a PHP (Partial Hospitalization Program), IOP (Intensive Outpatient Program), and/or MAT (Medication Assisted Treatment), our flexible programs are designed to accommodate your lifestyle and our dedicated, professional staff is here to support you - every step of the way.
Midwood Addiction Treatment Center, part of the trusted Harmony Health Group family, offers a comprehensive range of highly personalized, compassionate, and effective mental health and substance use disorder treatment Services. Our inviting, newly updated center offers Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient levels of care as well as Medication-Assisted Treatment (MAT) and a variety of holistic therapy programs including trauma-informed yoga and mindfulness. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote hope, healing and transformation. Our dedicated staff of professionals is here to support you - every step of the way.
Midwood Addiction Treatment Center, part of the trusted Harmony Health Group family, offers a comprehensive range of highly personalized, compassionate, and effective mental health and substance use disorder treatment Services. Our inviting, newly updated center offers Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient levels of care as well as Medication-Assisted Treatment (MAT) and a variety of holistic therapy programs including trauma-informed yoga and mindfulness. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote hope, healing and transformation. Our dedicated staff of professionals is here to support you - every step of the way.
See more therapy options for 28262
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.