Therapists in 21201
![Photo of Natalia Schuermann, Pre-Licensed Professional](https://photos.psychologytoday.com/80a018c8-dfb0-4227-9de4-57f0817ea660/1/320x400.jpeg)
Diverse couples and individuals clients work with me to process and identify strategies to alleviate distress caused by identity, relationship challenges, neurodivergence, caretaking, overwhelm, transitions, guilt/shame, trauma, mood swings and more. We'll use solution-focused, dialectical behavior therapy, attachment, multicultural approaches, and cognitive behavioral frameworks to improve communication, regulate mood, implement new behaviors and decrease symptoms of anxiety, PTSD, depression, ADHD and more. We'll explore and understand your thoughts, behaviors, relationship and mood patterns and make incremental change.
Diverse couples and individuals clients work with me to process and identify strategies to alleviate distress caused by identity, relationship challenges, neurodivergence, caretaking, overwhelm, transitions, guilt/shame, trauma, mood swings and more. We'll use solution-focused, dialectical behavior therapy, attachment, multicultural approaches, and cognitive behavioral frameworks to improve communication, regulate mood, implement new behaviors and decrease symptoms of anxiety, PTSD, depression, ADHD and more. We'll explore and understand your thoughts, behaviors, relationship and mood patterns and make incremental change.
![Photo of Lorena P Lues, LCSW-C , RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/398e63f3-0e00-4948-b4be-64c0cf2d36aa/2/320x400.jpeg)
Lorena P Lues
Clinical Social Work/Therapist, LCSW-C , RYT-200
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Waitlist for new clients
Weekend appointments available. I appreciate an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
Weekend appointments available. I appreciate an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
![Photo of Brittany Spencer, LCPC, Counselor](https://photos.psychologytoday.com/aad59457-272a-4d99-90d2-3e1242f494b4/1/320x400.jpeg)
Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.
Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.
![Photo of Becca Drury, LGPC, Counselor](https://photos.psychologytoday.com/0417c0c7-2c14-45e0-b59b-a47ff14f95d4/1/320x400.jpeg)
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
![Photo of Justine Harris-Brown, LCPC](https://photos.psychologytoday.com/8c9b61c4-356b-4a2a-a000-f13479de793b/1/320x400.jpeg)
Justine Harris-Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201 (Online Only)
My main areas of focus are marital difficulties, emotional dysregulation, parenting, depression, anxiety, low self-esteem, and social relationship difficulties.
My main areas of focus are marital difficulties, emotional dysregulation, parenting, depression, anxiety, low self-esteem, and social relationship difficulties.
![Photo of Nina Vorobeva, Pre-Licensed Professional](https://photos.psychologytoday.com/61c60fe9-c2ab-4caa-a89d-764f7180c883/2/320x400.jpeg)
Navigating life's challenges can be overwhelming, but you don’t have to do it alone. As a dedicated mental health professional in training, supervised by Badia Khalid-Manning, LCPC, I specialize in providing compassionate and effective counseling to individuals and couples. My approach is tailored to meet your unique needs, fostering a safe, inclusive, and affirming environment where you can explore your thoughts, feelings, and experiences.
Navigating life's challenges can be overwhelming, but you don’t have to do it alone. As a dedicated mental health professional in training, supervised by Badia Khalid-Manning, LCPC, I specialize in providing compassionate and effective counseling to individuals and couples. My approach is tailored to meet your unique needs, fostering a safe, inclusive, and affirming environment where you can explore your thoughts, feelings, and experiences.
![Photo of Randi Schwartz, PhD, Psychologist](https://photos.psychologytoday.com/3be8e1c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Randi Schwartz
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21201
Not accepting new clients
Dr. Schwartz has devoted her psychotherapy practice to working with adults who are confronting challenging life issues, including those related to relationships, parenting, employment, trauma and loss. While she has extensive training and experience in a range of approaches, including psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT), and trauma informed therapy. She recognizes that psychotherapy is most effective when it embraces the unique challenges faced by individuals. She is flexible in her approach and is guided at all times by what would be the most effective treatment in light of specific needs.
Dr. Schwartz has devoted her psychotherapy practice to working with adults who are confronting challenging life issues, including those related to relationships, parenting, employment, trauma and loss. While she has extensive training and experience in a range of approaches, including psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT), and trauma informed therapy. She recognizes that psychotherapy is most effective when it embraces the unique challenges faced by individuals. She is flexible in her approach and is guided at all times by what would be the most effective treatment in light of specific needs.
![Photo of Sarah Webber, LCSW-C , Clinical Social Work/Therapist](https://photos.psychologytoday.com/56b208c1-3d26-42fc-be60-9b91f5e5c642/2/320x400.jpeg)
Sarah Webber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
![Photo of LaShaunna Lipscomb - Journey into Wellness, LLC, PhD, LCPC](https://photos.psychologytoday.com/b5c42140-e76f-419a-96c6-41cb4a4529c5/2/320x400.jpeg)
Journey into Wellness, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
![Photo of Kathryn Filipov, MA, LGPC, Counselor](https://photos.psychologytoday.com/6eb9dfd9-fbb5-4fa5-929d-954b4cbc51e1/2/320x400.jpeg)
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
![Photo of Gabriel Martinez, LCPC](https://photos.psychologytoday.com/effff7ad-a16c-4191-96b0-d1c3d6bda2bc/3/320x400.jpeg)
Gabriel Martinez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201
At the core of my practice is a humanistic value that honors the individual person and the whole of their life experience within the larger global system. I focus on helping people build awareness of their needs and how to be able to effectively weigh decisions for action. I work with all genders in the age spectrum of adolescence to adulthood. To compliment the diversity of the experiences that define life, I use a variety of psychological modalities. My approach to therapy draws heavily from training in systems theory, existential therapy, relational therapy, ecotherapy, and cognitive behavioral therapy.
At the core of my practice is a humanistic value that honors the individual person and the whole of their life experience within the larger global system. I focus on helping people build awareness of their needs and how to be able to effectively weigh decisions for action. I work with all genders in the age spectrum of adolescence to adulthood. To compliment the diversity of the experiences that define life, I use a variety of psychological modalities. My approach to therapy draws heavily from training in systems theory, existential therapy, relational therapy, ecotherapy, and cognitive behavioral therapy.
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![Photo of Dr. Fatuma Dzilala, PsyD, Psychologist](https://photos.psychologytoday.com/053b94f3-2525-41f5-8d1f-ef26cacb48af/1/320x400.png)
Dr. Fatuma Dzilala
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Welcome to a space where you are seen, heard, and valued. I work with women who are experiencing concerns such as anxiety, depression, and issues related to relationships, friendships, career, life transitions, self esteem, perfectionism, burn out, people pleasing, and personal growth. Are you finding yourself struggling to manage your emotions lately? Are you feeling disconnected from yourself and those around you? If you find yourself self-sacrificing, feeling overwhelmed by the multiple roles you juggle, or just seeking to unpack some things, it might be time to consider therapy. Taking this first step is an act of self-love.
Welcome to a space where you are seen, heard, and valued. I work with women who are experiencing concerns such as anxiety, depression, and issues related to relationships, friendships, career, life transitions, self esteem, perfectionism, burn out, people pleasing, and personal growth. Are you finding yourself struggling to manage your emotions lately? Are you feeling disconnected from yourself and those around you? If you find yourself self-sacrificing, feeling overwhelmed by the multiple roles you juggle, or just seeking to unpack some things, it might be time to consider therapy. Taking this first step is an act of self-love.
![Photo of Nicolle R Womack, LCPC, NCC, MBA](https://photos.psychologytoday.com/7c98aea9-f746-479e-813b-1dd2830f31f8/1/320x400.jpeg)
Nicolle R Womack
Licensed Clinical Professional Counselor, LCPC, NCC, MBA
Verified Verified
Baltimore, MD 21201 (Online Only)
As a licensed clinical mental health therapist authorized to practice in Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
As a licensed clinical mental health therapist authorized to practice in Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
![Photo of Ki'asha Sanders - Celestial Hope Rising Services, LCSW-C, LPC, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f314c090-53bf-4d89-a405-d0cf3ae21f37/1/320x400.jpeg)
Celestial Hope Rising Services
Clinical Social Work/Therapist, LCSW-C, LPC, LICSW, LCSW
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
![Photo of Sabine Matalka, LGPC, Counselor](https://photos.psychologytoday.com/b4f70a4b-056e-4d5a-b0d6-6af12bf8926a/2/320x400.png)
Welcome to therapy! I am truly honored and excited to be part of your journey. I understand that taking this step can be scary, overwhelming, exciting, or even something in between. My goal is to provide a safe and supportive space where we can acknowledge, embrace, and hold space for all the parts that are within you—the comfortable, peaceful, and joyous ones, as well as the uncomfortable, confusing, and heavy ones. Every part holds a story, and these stories and experiences make you the unique person you are.
Welcome to therapy! I am truly honored and excited to be part of your journey. I understand that taking this step can be scary, overwhelming, exciting, or even something in between. My goal is to provide a safe and supportive space where we can acknowledge, embrace, and hold space for all the parts that are within you—the comfortable, peaceful, and joyous ones, as well as the uncomfortable, confusing, and heavy ones. Every part holds a story, and these stories and experiences make you the unique person you are.
![Photo of Aaliyah Nurideen - Ashé Mental Health and Wellness Space, LCSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fbb19ad-c4d7-4406-ab18-8d09a395e2b3/3/320x400.jpeg)
Ashé Mental Health and Wellness Space
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Virtual Only- New Jersey and Maryland- As a Black woman, I believe that our collective healing is revolutionary which requires us to be intentional about the spaces (both physical + emotional) that we occupy and access mind, body and spiritual connection. I am a licensed clinical social worker in New Jersey and Maryland. At Ashé Mental Health and Wellness Space, our time together is focused on empowering you with energy and the tools to feel more in control of your life and identify the paths of healing that work for you.
Virtual Only- New Jersey and Maryland- As a Black woman, I believe that our collective healing is revolutionary which requires us to be intentional about the spaces (both physical + emotional) that we occupy and access mind, body and spiritual connection. I am a licensed clinical social worker in New Jersey and Maryland. At Ashé Mental Health and Wellness Space, our time together is focused on empowering you with energy and the tools to feel more in control of your life and identify the paths of healing that work for you.
![Photo of Molly Muldoon - Muldoon Wellness, LLC, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c38c6fb7-7d0c-4797-96a6-d50fa86b0780/2/320x400.jpeg)
Muldoon Wellness, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Baltimore, MD 21201 (Online Only)
Welcome! My name is Molly Muldoon and I am a mental health therapist striving to support and partner with others as they learn more about who they are and bloom into their most authentic selves. I approach therapy with a trauma-informed foundation of acceptance and mindfulness and serve as your travel guide on a journey of self-exploration. I believe that developing a nonjudgmental understanding of who we are and what we truly value steers us towards more meaningful connections with ourselves and the world around us. I appreciate the uniqueness of every individual and tailor treatment to each client’s needs.
Welcome! My name is Molly Muldoon and I am a mental health therapist striving to support and partner with others as they learn more about who they are and bloom into their most authentic selves. I approach therapy with a trauma-informed foundation of acceptance and mindfulness and serve as your travel guide on a journey of self-exploration. I believe that developing a nonjudgmental understanding of who we are and what we truly value steers us towards more meaningful connections with ourselves and the world around us. I appreciate the uniqueness of every individual and tailor treatment to each client’s needs.
![Photo of Cortina L Darden - Intentional Healing Space, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac0dabb4-b89b-4361-98d7-d6167dde53ba/2/320x400.jpeg)
Intentional Healing Space, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Baltimore, MD 21201
Please Note - We have providers who have availability to provide evening and weekend appointments. Intentional Healing Space, LLC is a wellness program focused on empowering individuals along the journey of restorative living. We specialize in helping individuals to align mind, body, heart and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromatherapy, and counseling. It is our intention to help restore balance. COVID-19 update: We have re-opened our space on a hybrid model to safely accommodate in person services as well as teletherapy sessions. Please call office for more information.
Please Note - We have providers who have availability to provide evening and weekend appointments. Intentional Healing Space, LLC is a wellness program focused on empowering individuals along the journey of restorative living. We specialize in helping individuals to align mind, body, heart and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromatherapy, and counseling. It is our intention to help restore balance. COVID-19 update: We have re-opened our space on a hybrid model to safely accommodate in person services as well as teletherapy sessions. Please call office for more information.
![Photo of Matthew Figiel-Miller, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40324c82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Figiel-Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
![Photo of Stanley I Nwogwugwu, PhD, LCPC, LCADC, NCC, ACS](https://photos.psychologytoday.com/45b6cb90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stanley I Nwogwugwu
Licensed Clinical Professional Counselor, PhD, LCPC, LCADC, NCC, ACS
Verified Verified
Baltimore, MD 21201
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
See more therapy options for 21201
How does your Therapist compare?
Number of Therapists in 21201
300+
Average cost per session
$150
Therapists in 21201 who prioritize treating:
92% | Anxiety |
90% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
70% | Stress |
69% | Trauma and PTSD |
69% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
70% | BlueCross and BlueShield |
62% | CareFirst |
How Therapists in 21201 see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21201?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.