Therapists in 06340
![Photo of Janet Wilson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ea8cb9c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Picking up the phone to call for help is both a difficult and courageous act. Consequently, I honor the trust my clients place in me to help guide their paths toward a better situation. All people have resources and strengths they may have lost sight of during difficult times. With guidance, they can learn to use these strengths to help them overcome whatever obstacles burden them at this time. My goal is to find solutions to problems efficiently and quickly so my clients can feel relief and continue on their life journeys as soon as possible.
Picking up the phone to call for help is both a difficult and courageous act. Consequently, I honor the trust my clients place in me to help guide their paths toward a better situation. All people have resources and strengths they may have lost sight of during difficult times. With guidance, they can learn to use these strengths to help them overcome whatever obstacles burden them at this time. My goal is to find solutions to problems efficiently and quickly so my clients can feel relief and continue on their life journeys as soon as possible.
![Photo of Yasmin Fabian, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e73eb60c-d5fa-4db1-af01-058988027df6/2/320x400.jpeg)
I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.
I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.
![Photo of Hatina Terras, LPC, LMHC, NCC, CCISM, Licensed Professional Counselor](https://photos.psychologytoday.com/6b61b7bc-8aef-423a-be74-58af5c632308/1/320x400.jpeg)
Hatina Terras
Licensed Professional Counselor, LPC, LMHC, NCC, CCISM
Verified Verified
Groton, CT 06340
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.
![Photo of Sarah Joanne Faucher - Sarah Faucher, LPC. LLC., MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b94029d8-00a9-4fff-b71f-ea5382159c95/2/320x400.jpeg)
Sarah Faucher, LPC. LLC.
Licensed Professional Counselor, MA, LPC
Verified Verified
Groton, CT 06340
CURRENTLY NOT ACCEPTING NEW CLIENTS I am here to provide the support and compassion needed to begin your journey of healing from mental health, substance abuse and relationship issues. I work with adolescents, adults, couples and families who are having difficulty coping alone. I provide a safe, non-judgmental environment to explore your thoughts and feelings, to increase your understanding of self and others and to gain the skills needed to cope.
CURRENTLY NOT ACCEPTING NEW CLIENTS I am here to provide the support and compassion needed to begin your journey of healing from mental health, substance abuse and relationship issues. I work with adolescents, adults, couples and families who are having difficulty coping alone. I provide a safe, non-judgmental environment to explore your thoughts and feelings, to increase your understanding of self and others and to gain the skills needed to cope.
![Photo of Lori A Perry, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e33fcdd2-d301-4b7a-ba16-0865115021de/2/320x400.jpeg)
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
![Photo of Nicole Smith - Holistic Counseling and Wellness LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/25ed453b-33cd-4754-bb69-2355de194f03/1/320x400.png)
Holistic Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Groton, CT 06340
Waitlist for new clients
Welcome to Holistic Counseling and Wellness LLC, where healing begins. We specialize in EMDR therapy for adult survivors of childhood trauma. Our holistic approach integrates mind, body, and spirit to create a safe space for healing. Our aim is to help clients overcome the impact of trauma and build a foundation for lasting well-being. We believe that true holistic healing comes from treating the person as a whole, rather than treating only the symptoms. By fostering a supportive therapeutic relationship built on trust and empathy, we guide our clients towards profound healing and personal growth. We look forward to connecting!
Welcome to Holistic Counseling and Wellness LLC, where healing begins. We specialize in EMDR therapy for adult survivors of childhood trauma. Our holistic approach integrates mind, body, and spirit to create a safe space for healing. Our aim is to help clients overcome the impact of trauma and build a foundation for lasting well-being. We believe that true holistic healing comes from treating the person as a whole, rather than treating only the symptoms. By fostering a supportive therapeutic relationship built on trust and empathy, we guide our clients towards profound healing and personal growth. We look forward to connecting!
![Photo of Katy Chiapperini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0d0a481-ab6e-4845-9202-39209ab527be/2/320x400.jpeg)
Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.
Have you ever felt overwhelmed and confused regarding work, relationships, parenting? Sometimes you need help navigating through difficult and stressful times. I can help you address these challenges, identify and utilize your strengths, increase and gain the confidence to achieve your goals. I am passionate about helping individuals, develop techniques that allow them to achieve their desired outcomes and make positive changes that will help you move forward and get unstuck. I work with adolescents, and adults to find their existing strengths, improve coping skills, and use techniques to enhance quality of life.
![Photo of Dale E Kingsley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c588188-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.
I believe YOU are THE EXPERT of your own life. One's perspective often limits one's view of problems and blocks one's intentions, desires, and dreams. I come alongside you in your journey and guide you as you discover that problems are not permanent attachments but issues which can be transformed into manageable catalysts for change. Change requires a plan which involves steps leading to reachable and measureable goals. Have oppressive feelings of helplessness and victimization become the story of your life? Would you rather optimism and hope? Then I invite you to Rewrite the Story of Your Life.
![Photo of Dennis Goguen, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53008496-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dennis Goguen
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Groton, CT 06340
Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.
Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.
![Photo of Morgan Ajello, LPC, LMHC, NCC, QS, Licensed Professional Counselor](https://photos.psychologytoday.com/125fab81-a297-422f-9b25-0f55ef8a32d0/2/320x400.jpeg)
Morgan Ajello
Licensed Professional Counselor, LPC, LMHC, NCC, QS
Verified Verified
Groton, CT 06340 (Online Only)
Currently accepting new adult clients for telehealth services. Request and schedule an appointment today directly on my website. I specialize in working with individuals who experience Anxiety, Trauma, Family conflict, and Intimacy issues. I empower clients to explore their thoughts, feelings, and behaviors in order to overcome mental health struggles and regain control of your life. I provide a safe non-judgmental environment and utilize solution focused evidence based techniques that are uniquely tailored to suite your personal needs.
Currently accepting new adult clients for telehealth services. Request and schedule an appointment today directly on my website. I specialize in working with individuals who experience Anxiety, Trauma, Family conflict, and Intimacy issues. I empower clients to explore their thoughts, feelings, and behaviors in order to overcome mental health struggles and regain control of your life. I provide a safe non-judgmental environment and utilize solution focused evidence based techniques that are uniquely tailored to suite your personal needs.
![Photo of Tharrrara D Muse-Bowen - Compassionate Couch Counseling Service, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa479ffb-7efb-4659-a2e5-7238e9c20f19/2/320x400.jpeg)
Compassionate Couch Counseling Service
Licensed Professional Counselor, LPC
Verified Verified
Groton, CT 06340
I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.
I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.
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![Photo of Jean Allbee-Roberson - Alliance Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/857e8fa6-a517-44cc-aa15-7ea95d0da27c/4/320x400.jpeg)
Alliance Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Groton, CT 06340
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!
Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. We are provide services in person or via telehealth. Unfortunately we have waiting lists as follows: For 100% telehealth, our waiting list is 4-6 months for adults, couples, or teens 16+. For in person services, waiting lists are 5-9 months for ages 10 and up and couples; 6-12 months for children under 10 or family therapy. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!
![Photo of Anna Thompson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5f5ec6b2-a7e3-4dda-95e0-652cf60ba6b5/1/320x400.jpeg)
Deeply gratifying relationships take work and aren't always easy. If your relationship is struggling, or if you're thinking, "we need a tune-up," I'd love to help. I follow Gottman's research-based approach when working with couples. Do you feel like you and your significant other speak two different languages? A couple's biggest goal is often to improve communication and understanding which often includes feeling heard, decreasing conflict, being respected, gaining the ability to accept influence from one another, and being each other's best friend and teammate rather than just allies.
Deeply gratifying relationships take work and aren't always easy. If your relationship is struggling, or if you're thinking, "we need a tune-up," I'd love to help. I follow Gottman's research-based approach when working with couples. Do you feel like you and your significant other speak two different languages? A couple's biggest goal is often to improve communication and understanding which often includes feeling heard, decreasing conflict, being respected, gaining the ability to accept influence from one another, and being each other's best friend and teammate rather than just allies.
![Photo of Jessica Wolber, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bfa2cfe-3105-461b-a1e7-38405aeb6b3c/1/320x400.jpeg)
Jessica Wolber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Groton, CT 06340
Not accepting new clients
NOT Accepting New Clients - I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.
NOT Accepting New Clients - I work collaboratively with individual clients and families to identify your strengths and help guide you through the barriers that are preventing you from creating the positive change you are seeking. I look forward to the opportunity to provide you or your family with a secure, supportive environment to express emotions, develop new coping skills, and improve your relationships. While the thought of attending therapy may be overwhelming to some, I do my best to work with my clients to ensure they feel comfortable and have a positive experience.
![Photo of Heidi Gruss, MEd, LPC, CMHIMP, Inc, Licensed Professional Counselor](https://photos.psychologytoday.com/4da86372-d59a-4daa-b214-55c1a6ccd233/1/320x400.jpeg)
Heidi Gruss
Licensed Professional Counselor, MEd, LPC, CMHIMP, Inc
Verified Verified
1 Endorsed
Groton, CT 06340
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
![Photo of Jessica M Gagnon, MSW, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfa8ed85-8235-4313-9eee-8417ba2f2c12/1/320x400.jpeg)
Jessica M Gagnon
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
2 Endorsed
Groton, CT 06340
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.
![Photo of Andrea Kinkeade, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a65b55c8-8a36-4851-9371-c293271b9efc/3/320x400.jpeg)
Andrea Kinkeade
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Groton, CT 06340
Not accepting new clients
I think it’s hard to distill into words the enormity of relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not saying it will be easy, I’m saying it will be worth it”.
I think it’s hard to distill into words the enormity of relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not saying it will be easy, I’m saying it will be worth it”.
![Photo of Crystal MacKinnon, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b82286c2-4632-4757-bfe8-402a3e7017e1/2/320x400.jpeg)
Crystal MacKinnon
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Groton, CT 06340
Not accepting new clients
Are you struggling with feeling anxious, down or overwhelmed? Feeling overwhelmed by parenting or relational stressors? If so, I’d love to work with you! I believe that therapy is a collaborative effort, built on trust. I strive to create a warm, supportive, authentic and non-judgmental environment where individuals can explore life’s challenges whether it be interpersonal, mental health or substance use related.
Are you struggling with feeling anxious, down or overwhelmed? Feeling overwhelmed by parenting or relational stressors? If so, I’d love to work with you! I believe that therapy is a collaborative effort, built on trust. I strive to create a warm, supportive, authentic and non-judgmental environment where individuals can explore life’s challenges whether it be interpersonal, mental health or substance use related.
![Photo of Edwin G Taetsch, LCSW, ACSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0d13a9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,
In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,
![Photo of Thomas J Maciolek - Fort Hill Counselors, LLC, PhD, Psychologist](https://photos.psychologytoday.com/3c4750c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with children, adolescents and adults in individual therapy, using Cognitive Behavior Therapy and other effective therapy styles. I also provide couples therapy and family therapy; assessment for bariatric surgery; psychological evaluation; and assessment for ADD and learning disability.I accept all commercial insurance, Tricare, Husky, and Medicare.
I enjoy working with children, adolescents and adults in individual therapy, using Cognitive Behavior Therapy and other effective therapy styles. I also provide couples therapy and family therapy; assessment for bariatric surgery; psychological evaluation; and assessment for ADD and learning disability.I accept all commercial insurance, Tricare, Husky, and Medicare.
See more therapy options for 06340
How does your Therapist compare?
Number of Therapists in 06340
90+
Average cost per session
$150
Therapists in 06340 who prioritize treating:
89% | Depression |
89% | Anxiety |
79% | Relationship Issues |
79% | Self Esteem |
76% | Coping Skills |
74% | Trauma and PTSD |
72% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
86% | HUSKY Health |
74% | UnitedHealthcare UHC | UBH |
70% | BlueCross and BlueShield |
How Therapists in 06340 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06340?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.