What can a therapist help women with, specifically?

Therapy can help women with a wide range of concerns. In addition to helping treat conditions including depression and anxiety, therapy can target experiences that women encounter in the workforce, in home life, or in their own life trajectory. Women may seek therapy during times of significant change, such as starting a new job, getting married, or having a baby, or coping with empty nest syndrome. Therapists can help women navigate these challenges.

When should women seek therapy?

Many people can benefit from talking to someone about their problems and having a professional help them create a plan for improvement. If a woman experiences persistent and negative moods or feelings that interfere with everyday life, it may be a good time to look for help.

Are some therapy types well suited for women?

Therapy is not gender-specific, and can be beneficial for any individual. The type of therapy best suited to a woman will be that which addresses her concerns and needs. Cognitive behavioral therapy (CBT) could be useful for women dealing with postpartum depression, anxiety, or infertility. Prolonged exposure therapy (PET) or eye movement desensitization and reprocessing may be helpful for women dealing with past traumas.

How can I recognize a good therapist to help with women’s issues?

Many clients find it valuable to look for a therapist who has specialized knowledge and/or training in the area being treated. Asking detailed questions about a clinician’s credentials, experience, and treatment process can help someone identify the practitioner who is best suited to their needs. A major test of whether a therapist is a good match is whether the client is able to build a trusting connection with them and feel safe and comfortable discussing personal matters.