What can a narrative therapist help with?
In
narrative therapy, individuals are viewed as separate from their problems and difficulties, and they are encouraged to create the storyboard of their lives and work toward better mental health. Narrative therapists can help with a range of concerns including anxiety, depression, trauma, addiction, disordered eating, anger, and emotion regulation, among other mental health conditions and life challenges. Narrative therapy can be useful in one-on-one therapy or in group sessions. This approach may be used with children, families, and adults.
Who is a qualified narrative therapist?
Licensed psychologists, clinical social workers, or marriage and family therapists who have been trained in narrative therapy may practice this method. Some narrative therapy training programs include coursework and/or fieldwork. Prospective clients may wish to inquire into a therapist’s training and experience, as well as any relevant certifications, to help determine if the provider is a good fit.Is narrative therapy client-centered?
This is a therapy where the client is the expert in their life. This therapy type was developed in the 1980s by Michael White and David Epston, who advanced the idea that a person can create positive storylines about themselves. This non-judgmental treatment is supposed to help the person better understand what they experience, as well as how they feel and think about life.How can you recognize a good narrative therapist?
In addition to asking about training and certifications, clients should ask prospective therapists about their experience dealing with the client’s particular concerns, what their process typically looks like, and how long they expect treatment to take. Because narrative therapy calls for introspection and personal disclosure, a strong therapeutic alliance is key. It’s important that the individual feels comfortable with the therapist and is able to speak openly.