How does expressive arts therapy work?
Clients of all ages and all levels of artistic experience can benefit from expressive arts therapy, an intermodal approach that combines psychology with creative self-expression. The
expressive arts can encompass music, art, dance, and writing. Actively using one’s senses to create these different forms of art can help some people more easily identify and express challenging emotions. Common therapeutic goals might include
healing from trauma,
dealing with grief, improving communication, and personal growth.
What can expressive arts therapy help with?
Expressive arts therapy can lower stress and anxiety and boost a person’s mood. It has been used to help those with chronic medical conditions deal with pain and other physical symptoms. Expressive arts therapy can help individuals cope with emotional and relational problems; engaging in the
creative process can improve cognitive functioning and promote healthy self-esteem.
Do I need a creative background to benefit from expressive arts therapy?
No. The process of making art itself can be therapeutic regardless of the final product, so people of any age and experience level may find expressive arts therapy helpful. It’s far more important for people to be open and willing to try different forms of creativity until they find the one(s) that work best for their unique therapy goals. Expressive arts therapy can be particularly valuable for children who may not have the words yet to express how they feel or what they need.How can I recognize a good expressive arts therapist?
Qualified expressive arts therapists respect the creative process and are comfortable using a wide range of different mediums to help their clients. They typically have at least a master’s degree in expressive arts therapy or a related field, as well as supervised clinical work and advanced training. Individuals should look for a therapist who makes them feel comfortable and has experience helping others with similar problems and/or using their preferred art medium. Trust and the therapeutic bond are essential.