Therapists in Charlotte, NC
![Photo of JoAnn L. Hall - Soul Wellness Services PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/132756bd-e9e4-41fc-b37f-6d9bc618a2e9/1/320x400.jpeg)
Soul Wellness Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262
Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.
Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.
![Photo of Sherald Wilkes-Clement - Pathways to Empathic Counseling Services, PLLC, LCMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dbc19ad-2970-41a0-9dab-9db070620175/1/320x400.png)
Pathways to Empathic Counseling Services, PLLC
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Charlotte, NC 28215 (Online Only)
Welcome to Pathways to Empathic Counseling Services, PLLC, where you will receive a listening ear and the support to flourish. Our group practice is founded on the principle that everyone deserves access to high-quality mental health care in a confidential and nurturing environment. Our approach to therapy is holistic, addressing the unique needs of each client while intertwining the mind, body, and spirit. Through evidence-based practices, we empower our clients to conquer obstacles, build on their inner strengths, and create impactful change in their lives.
Welcome to Pathways to Empathic Counseling Services, PLLC, where you will receive a listening ear and the support to flourish. Our group practice is founded on the principle that everyone deserves access to high-quality mental health care in a confidential and nurturing environment. Our approach to therapy is holistic, addressing the unique needs of each client while intertwining the mind, body, and spirit. Through evidence-based practices, we empower our clients to conquer obstacles, build on their inner strengths, and create impactful change in their lives.
![Photo of Ashley Goodwin, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0440a8f-48a4-421d-9e80-82602a47cb1a/1/320x400.jpeg)
Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28273 (Online Only)
Not accepting new clients
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
![Photo of Aghashiyah Wilson, MSW, LCSW, CCTP, TLS-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7dc03403-028a-40be-af5a-67610709b8e2/2/320x400.jpeg)
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Verified Verified
Charlotte, NC 28215 (Online Only)
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
![Photo of Jay Cobb, MACC, LMFT, LCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/4082e1ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28204
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
![Photo of Lauren Stevens, LCMHC](https://photos.psychologytoday.com/fbd75783-e363-4083-8186-bdc01f775b57/2/320x400.jpeg)
Lauren Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
To introduce myself, I’m a Licensed Clinical Mental Health Counselor native to North Carolina. Throughout my years counseling I’ve gained experience working with individuals, couples, and families. I’m extremely passionate about helping my clients from ages 10 and up, and I look forward to providing you with healing, growth, and happiness. My specific areas of experience focus on working with adolescents, women’s issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges.
To introduce myself, I’m a Licensed Clinical Mental Health Counselor native to North Carolina. Throughout my years counseling I’ve gained experience working with individuals, couples, and families. I’m extremely passionate about helping my clients from ages 10 and up, and I look forward to providing you with healing, growth, and happiness. My specific areas of experience focus on working with adolescents, women’s issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges.
![Photo of Kellyne Williams, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94255a7a-5824-4f06-a9ff-3373fd299ef7/3/320x400.jpeg)
Kellyne Williams
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28270
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
![Photo of Caleb Brown, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/f31ab996-43b6-4d31-9a6f-14f1507a694d/2/320x400.jpeg)
The past couple of years has found a way to show us all that health is wealth. Self-care is the best investment there is. So often as a people, we keep things inside and second guess reaching out. If you are reading this, it’s because you are ready to prioritize self-growth and self-healing. You are ready to unpack your story and let go of the things that no longer serve you. Welcome. I offer a safe place for you to just be you, as we collaborate on how you can become the best version of that. I get it, life comes with its peaks and valleys. I am here to help you find balance and inner peace through the ups and downs.
The past couple of years has found a way to show us all that health is wealth. Self-care is the best investment there is. So often as a people, we keep things inside and second guess reaching out. If you are reading this, it’s because you are ready to prioritize self-growth and self-healing. You are ready to unpack your story and let go of the things that no longer serve you. Welcome. I offer a safe place for you to just be you, as we collaborate on how you can become the best version of that. I get it, life comes with its peaks and valleys. I am here to help you find balance and inner peace through the ups and downs.
![Photo of Michele Lewis, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/620fa393-0141-42ba-9569-2ff3db67a52c/3/320x400.jpeg)
Michele Lewis
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
![Photo of Erik Weir, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0139431-010e-4d9e-9807-5124070c4695/1/320x400.jpeg)
Erik Weir is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. He graduated from Rutgers University, School of Social Work. Erik aims to help people get “unstuck,” whether it be through practical problem-solving or doing deeper work to reshape relationships with ourselves and others. These issues can be new and confusing, or old and familiar.
Erik Weir is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. He graduated from Rutgers University, School of Social Work. Erik aims to help people get “unstuck,” whether it be through practical problem-solving or doing deeper work to reshape relationships with ourselves and others. These issues can be new and confusing, or old and familiar.
![Photo of Tiara Fetherson, BS, MFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/45aa1280-b67d-45a1-8dbf-c5bb8e2bdeea/1/320x400.jpeg)
Tiara Fetherson
Marriage & Family Therapist Intern, BS, MFT
Verified Verified
Charlotte, NC 28210 (Online Only)
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
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![Photo of Maria Curran, LCMHCS](https://photos.psychologytoday.com/4041f8a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Curran
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
3 Endorsed
Charlotte, NC 28209
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
![Photo of Carlos Todd, PhD, LCMHC, Counselor](https://photos.psychologytoday.com/4b68a4fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now accepting new patients in 2024. Sometimes, life does not go how we thought it would. Our relationships/marriages become broken, our children experience pain, our family is in conflict, we develop internal conflict, and we feel lost, empty, anxious, depressed, and overwhelmed. Reading books, seeking help online, and talking to friends, ministers, or coworkers do not seem to provide lasting results. I want to help you get lasting results. Contact me by email or confidentiality request an appointment anytime, 24/7, on my website. I look forward to hearing from you.
Now accepting new patients in 2024. Sometimes, life does not go how we thought it would. Our relationships/marriages become broken, our children experience pain, our family is in conflict, we develop internal conflict, and we feel lost, empty, anxious, depressed, and overwhelmed. Reading books, seeking help online, and talking to friends, ministers, or coworkers do not seem to provide lasting results. I want to help you get lasting results. Contact me by email or confidentiality request an appointment anytime, 24/7, on my website. I look forward to hearing from you.
![Photo of Brooke Hunter, MS, LCMHCA, LCASA](https://photos.psychologytoday.com/1082e701-43c3-477c-903e-900f6da6f2c7/1/320x400.jpeg)
Brooke Hunter
Licensed Clinical Mental Health Counselor, MS, LCMHCA, LCASA
Verified Verified
4 Endorsed
Charlotte, NC 28227 (Online Only)
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
![Photo of Jennifer Davidson, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5884cbdb-8a16-421e-830c-c49d32b7e363/2/320x400.jpeg)
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
![Photo of Bernadette Christi, MS, LCMHC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/fb666f30-8599-4872-b758-cc08640b5910/2/320x400.jpeg)
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified Verified
Charlotte, NC 28203
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
![Photo of Kate Maynor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f2f498-6a19-4d41-bfcb-129fa2139b89/2/320x400.png)
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
![Photo of Simone B., M Ed, PSC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/530b810c-2f4e-42e3-b0ec-a278ffae4dac/1/320x400.jpeg)
Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
![Photo of Claudia Marra Jacobson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48d45ee6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claudia Marra Jacobson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28211
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
A Place 4 Me
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS-A
Verified Verified
Charlotte, NC 28205
Kelly believes that coming to therapy can be helpful to your happiness, health and well-being. This is a no-judgment zone. Kelly has significant training working with children and adolescents with behavior issues, severe trauma and anxiety.
Kelly believes that coming to therapy can be helpful to your happiness, health and well-being. This is a no-judgment zone. Kelly has significant training working with children and adolescents with behavior issues, severe trauma and anxiety.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$138
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
72% | Coping Skills |
70% | Relationship Issues |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
81% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.