Therapists in Summit, NJ

Photo of Caroline Pence, MSW, LCSW, Clinical Social Work/Therapist
Caroline Pence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
I believe seeking help is a strength. My goal as a psychotherapist is to create a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. I view therapy as an opportunity to increase self-awareness and build on individual strengths that will lead to positive changes. I work with children, adolescents, adults and families on a variety of issues including depression, anxiety, stress management, self-esteem, transitions, relationships and communication. As a high school social worker, I have significant experience working with adolescents.
I believe seeking help is a strength. My goal as a psychotherapist is to create a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. I view therapy as an opportunity to increase self-awareness and build on individual strengths that will lead to positive changes. I work with children, adolescents, adults and families on a variety of issues including depression, anxiety, stress management, self-esteem, transitions, relationships and communication. As a high school social worker, I have significant experience working with adolescents.
(908) 402-3805 View (908) 402-3805
Photo of Maureen Lennon-Schafer, LCSW, Clinical Social Work/Therapist
Maureen Lennon-Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Presence of Mind Therapy is a private practice specializing in empowering young people and adults struggling with inner conflict. Our therapists help clients cultivate mind body healing by exploring day-to-day stressors, deeper subconscious themes, and spirituality. We offer psychotherapy and body work via telehealth, in office, Ketamine Assisted Psychotherapy, and wellness group services. We practice from a place of authentic connection and SEE you as you currently exist. Begin your transformation by exploring patterns that no longer serve you and committing to becoming your best self. Let us be your bridge between hope and change.
Presence of Mind Therapy is a private practice specializing in empowering young people and adults struggling with inner conflict. Our therapists help clients cultivate mind body healing by exploring day-to-day stressors, deeper subconscious themes, and spirituality. We offer psychotherapy and body work via telehealth, in office, Ketamine Assisted Psychotherapy, and wellness group services. We practice from a place of authentic connection and SEE you as you currently exist. Begin your transformation by exploring patterns that no longer serve you and committing to becoming your best self. Let us be your bridge between hope and change.
(908) 279-0874 View (908) 279-0874
Photo of David Wise, MA, LCSW, Clinical Social Work/Therapist
David Wise
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Summit, NJ 07901
At times we find ourselves at a difficult crossroad, uncertain how to grow and change in the face of our distress. With 35 years in private practice, my goal is to help individuals and couples find a path to unknot conflicts and develop more resilient and expansive modes of living. Many of the people I work with are embroiled in addictive behaviors such as alcohol and substance misuse, gambling, sex addiction and pornography. Others struggle with painful traumatic personal histories, chronic and acute illnesses, grief and loss. And still others are mired in destructive relationship patterns that undermine the quality of their lives.
At times we find ourselves at a difficult crossroad, uncertain how to grow and change in the face of our distress. With 35 years in private practice, my goal is to help individuals and couples find a path to unknot conflicts and develop more resilient and expansive modes of living. Many of the people I work with are embroiled in addictive behaviors such as alcohol and substance misuse, gambling, sex addiction and pornography. Others struggle with painful traumatic personal histories, chronic and acute illnesses, grief and loss. And still others are mired in destructive relationship patterns that undermine the quality of their lives.
(908) 379-8932 View (908) 379-8932
Photo of Jeffrey S Kahn - Summit Psychological Services PA, PhD, CGP, DABPS, Psychologist
Summit Psychological Services PA
Psychologist, PhD, CGP, DABPS
Verified Verified
Summit, NJ 07901
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
(908) 962-7185 x111 View (908) 962-7185 x111
Photo of Samantha Foti, PhD, Psychologist
Samantha Foti
Psychologist, PhD
Verified Verified
2 Endorsed
Summit, NJ 07901
Waitlist for new clients
Are you feeling overwhelmed or uncertain about the next steps in your life? You might find yourself second-guessing decisions, replaying conversations in your head, or questioning your own self-worth. Anxiety can cloud your thoughts, disrupt your sleep, and affect your relationships. However, there's hope. In therapy, you will learn and practice skills that will help you respond more effectively to anxiety. We will also work together to clarify your values and set actionable goals.
Are you feeling overwhelmed or uncertain about the next steps in your life? You might find yourself second-guessing decisions, replaying conversations in your head, or questioning your own self-worth. Anxiety can cloud your thoughts, disrupt your sleep, and affect your relationships. However, there's hope. In therapy, you will learn and practice skills that will help you respond more effectively to anxiety. We will also work together to clarify your values and set actionable goals.
(908) 373-8477 View (908) 373-8477
Photo of Lynn Wechsler Kramer, LCSW, MSOT, Clinical Social Work/Therapist
Lynn Wechsler Kramer
Clinical Social Work/Therapist, LCSW, MSOT
Verified Verified
Summit, NJ 07901
Life is an unpredictable journey. Individuals are confronted with difficult challenges, decisions and obstacles; a pandemic, a divorce, a terminal illness, racial inequality or gender bias. Other events, which may be welcomed, may also be challenging: a promotion, a marriage, a baby. With change comes transitions and new roles; parent, caregiver, victim, divorcee. Covid clarified that illness, loss and grief may cause psychological pain or trauma. Trauma is when the unbelievable occurs. It leaves victims in a world which simultaneously looks familiar and unfamiliar. Individuals may feel paralyzed, anxious or exhausted.
Life is an unpredictable journey. Individuals are confronted with difficult challenges, decisions and obstacles; a pandemic, a divorce, a terminal illness, racial inequality or gender bias. Other events, which may be welcomed, may also be challenging: a promotion, a marriage, a baby. With change comes transitions and new roles; parent, caregiver, victim, divorcee. Covid clarified that illness, loss and grief may cause psychological pain or trauma. Trauma is when the unbelievable occurs. It leaves victims in a world which simultaneously looks familiar and unfamiliar. Individuals may feel paralyzed, anxious or exhausted.
(908) 444-0830 View (908) 444-0830
Photo of Hillary Albert, LCSW, LCADC, Clinical Social Work/Therapist
Hillary Albert
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Summit, NJ 07901
At some point in life, we all feel stuck or face challenges, needing some help to find the way ahead. Anxiety, depression, and grief can hijack all areas in life - relationships, health, work/school, fun. You might feel limited by fears, avoiding things that could enhance your life and people who could offer support. Maybe you are pushing away thoughts and feelings, or using substances to manage them You are not alone. I can help you chart the path for the meaningful life you desire and deserve. We all have the potential for growth. Let's take a look at what's getting in the way and locate what is in your control to change.
At some point in life, we all feel stuck or face challenges, needing some help to find the way ahead. Anxiety, depression, and grief can hijack all areas in life - relationships, health, work/school, fun. You might feel limited by fears, avoiding things that could enhance your life and people who could offer support. Maybe you are pushing away thoughts and feelings, or using substances to manage them You are not alone. I can help you chart the path for the meaningful life you desire and deserve. We all have the potential for growth. Let's take a look at what's getting in the way and locate what is in your control to change.
(973) 520-5589 View (973) 520-5589
Photo of Tamar Sullivan, LSW, Clinical Social Work/Therapist
Tamar Sullivan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Summit, NJ 07901
I offer a safe, non-judgmental space to help individuals struggling with an eating disorder and/or facing challenges with body image, self-esteem, and complex relationships. Therapeutic support means understanding the underlying emotional and psychological factors contributing to an eating disorder and knowing how to help. I'm here to help you develop a healthier relationship with food and body, reclaim an eating disorder's control over your life, and impart the skills necessary to manage the intense emotions and stress these issues often create.
I offer a safe, non-judgmental space to help individuals struggling with an eating disorder and/or facing challenges with body image, self-esteem, and complex relationships. Therapeutic support means understanding the underlying emotional and psychological factors contributing to an eating disorder and knowing how to help. I'm here to help you develop a healthier relationship with food and body, reclaim an eating disorder's control over your life, and impart the skills necessary to manage the intense emotions and stress these issues often create.
(908) 628-1442 View (908) 628-1442
Photo of Mary R Mastria - Mary R. Mastria, PhD, LCSW, LLC, PhD, LCSW, Clinical Social Work/Therapist
Mary R. Mastria, PhD, LCSW, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Summit, NJ 07901
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
(908) 279-0842 View (908) 279-0842
Photo of Cheryl Ann Notari, PhD, Psychologist
Cheryl Ann Notari
Psychologist, PhD
Verified Verified
Summit, NJ 07901
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
(908) 349-1236 View (908) 349-1236
Photo of Ilyse Dobrow DiMarco, PhD, ACT, Psychologist
Ilyse Dobrow DiMarco
Psychologist, PhD, ACT
Verified Verified
Summit, NJ 07901
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
(973) 810-5574 View (973) 810-5574
Photo of Dr. Akhirah S. Lewis, PhD, LPC, HS-BCP, Licensed Professional Counselor
Dr. Akhirah S. Lewis
Licensed Professional Counselor, PhD, LPC, HS-BCP
Verified Verified
Summit, NJ 07901
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
(908) 356-7551 View (908) 356-7551
Photo of Pam Rodman Paro, LCSW, ACSW, Clinical Social Work/Therapist
Pam Rodman Paro
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Summit, NJ 07901
Not accepting new clients
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
(973) 699-4022 View (973) 699-4022
Photo of Dr. Courtney Lynch, PhD
Dr. Courtney Lynch
PhD
Verified Verified
Summit, NJ 07901
Dr. Courtney Lynch is a licensed psychologist with over 20 years of experience. Dr. Lynch has extensive knowledge and training in assessing and treating exceptional individuals of all ages presenting with cognitive, behavioral, and social-emotional challenges. She has worked in outpatient, private, academic, community, and residential settings, and is a culturally sensitive, affirming ally to all patients under her care. Dr. Lynch has provided therapeutic and evaluative services for individuals presenting with a wide range of issues, including learning disorders, executive functioning deficits, developmental
Dr. Courtney Lynch is a licensed psychologist with over 20 years of experience. Dr. Lynch has extensive knowledge and training in assessing and treating exceptional individuals of all ages presenting with cognitive, behavioral, and social-emotional challenges. She has worked in outpatient, private, academic, community, and residential settings, and is a culturally sensitive, affirming ally to all patients under her care. Dr. Lynch has provided therapeutic and evaluative services for individuals presenting with a wide range of issues, including learning disorders, executive functioning deficits, developmental
(862) 358-4068 View (862) 358-4068
Photo of Amy Ganz Sadeghi, LCSW, MSW, MBA, Clinical Social Work/Therapist
Amy Ganz Sadeghi
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
3 Endorsed
Summit, NJ 07901
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync" with a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge self-beliefs about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync" with a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge self-beliefs about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
(908) 679-5301 View (908) 679-5301
Photo of Lindsay James, LCSW, Clinical Social Work/Therapist
Lindsay James
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
I specialize in supporting individuals and families grappling with the intricate challenges of eating disorders and trauma, as well as their accompanying struggles of depression, anxiety, body image concerns, self-doubt, and more. With unending empathy, compassion, and a deep understanding of how our thoughts, feelings, and behaviors are interconnected, taking that first step can feel like a leap, but trust me, you're not doing it alone. My goal is to help you thrive, which is why I make it a priority to create a space where you can open up about anything without worrying about being judged.
I specialize in supporting individuals and families grappling with the intricate challenges of eating disorders and trauma, as well as their accompanying struggles of depression, anxiety, body image concerns, self-doubt, and more. With unending empathy, compassion, and a deep understanding of how our thoughts, feelings, and behaviors are interconnected, taking that first step can feel like a leap, but trust me, you're not doing it alone. My goal is to help you thrive, which is why I make it a priority to create a space where you can open up about anything without worrying about being judged.
(201) 771-9794 x1 View (201) 771-9794 x1
Photo of Jean Alter, LCSW, Clinical Social Work/Therapist
Jean Alter
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
Not accepting new clients
For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pain so you can feel renewed confidence in coping with your difficult situations, and a sense of greater calmness.
For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pain so you can feel renewed confidence in coping with your difficult situations, and a sense of greater calmness.
(908) 264-5236 View (908) 264-5236
Photo of Laura M Woolfson, MSW, LCSW, Clinical Social Work/Therapist
Laura M Woolfson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901  (Online Only)
If you are struggling with a toxic partner, family member or boss, I am here to help. People don't choose to be in toxic relationships, they get stuck in them. Through the use of Cognitive Behavioral Therapy (CBT) and a blend of therapy techniques I will teach you coping skills on how to navigate these types of people and if necessary, extricate yourself from these situations. I am here to, listen, nurture, and encourage you to grow and guide you to be your true self.
If you are struggling with a toxic partner, family member or boss, I am here to help. People don't choose to be in toxic relationships, they get stuck in them. Through the use of Cognitive Behavioral Therapy (CBT) and a blend of therapy techniques I will teach you coping skills on how to navigate these types of people and if necessary, extricate yourself from these situations. I am here to, listen, nurture, and encourage you to grow and guide you to be your true self.
(973) 419-6707 View (973) 419-6707
Photo of Lindsey Robertson, MSSW, LCSW, A-CBT, Clinical Social Work/Therapist
Lindsey Robertson
Clinical Social Work/Therapist, MSSW, LCSW, A-CBT
Verified Verified
3 Endorsed
Summit, NJ 07901
People often seek treatment at vulnerable times in their lives. Finding a therapist with whom you connect, feels safe and whose skill you trust can be a difficult task. Clients have described me as a thoughtful, warm, flexible, and pragmatic therapist whose honesty and customized approach have helped them overcome resistance to treatment and/or change.
People often seek treatment at vulnerable times in their lives. Finding a therapist with whom you connect, feels safe and whose skill you trust can be a difficult task. Clients have described me as a thoughtful, warm, flexible, and pragmatic therapist whose honesty and customized approach have helped them overcome resistance to treatment and/or change.
(973) 810-0538 View (973) 810-0538
Photo of Nyree Tchalikian, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Nyree Tchalikian
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Summit, NJ 07901
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
(201) 549-9259 View (201) 549-9259
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How does your Therapist compare?

Number of Therapists in Summit, NJ

300+

Average cost per session

$200

Therapists in Summit, NJ who prioritize treating:

97% Anxiety
93% Depression
83% Relationship Issues
80% Self Esteem
76% Coping Skills
69% Stress
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Summit, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Summit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.